10min everyday full body hourglass pilates workout // no equipment + beginner friendly
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- čas přidán 1. 07. 2023
- for those morning where you dont have much time but still want to get in some movement!
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
CZcams | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
Y'all... My first thought on the first work out was "why is she so slow this is so easy" I never regret to not bite down and swoll my tongue afterwards. She really had me cussing by the second movement. This 10 minute work out will have me feeling the burn for the whole day but now, I want to continue doing this video until it isn't a challenge. Thank you Lidia!
Yes, pilates are all about slow and controlled movements. Trust me, i understand how real the burn is. Your respect increases for all Pilates girls
Lmao that's what I thought too😭
Everything was easy, except for the core. I have zero upper body strength.
@@donnafaye906SAMMEE 😭
Girl me too!!!!!!
I tried this about a year ago and was like NO too hard!! I was terrified of Pilates so I put it aside for HIIT now that I am stronger with better endurance than ever I came back to this and THIS IS BEYOND BEAUTIFUL!!!!! ❤
it's crazy how pilates with you changed my body and self confidence love you!!
May I ask you what workouts you found more effective and after how long you started to see some changes in your body?
@@arianna5805 at first i was doing other creators' workouts, then i found lidia and now exercise with her! i tried almost every workout on her channel and i can tell they are all effective, just do whatever you feel like doing. i personally started to see drastic changes half a year into pilates, because i finally started eating normally and stopped overexercising
@@ewmousey
you are incredible 🎉 thank you for your experience ❤
@@ewmousehow many days a week do you practice Pilaties? Over exercising- can you explain what you were doing and what you changed and how it affected you? Curious bc i think im in this camp!
This is so much harder than it sounds and covers a lot in such a small time. I just finished and I feel the sweat dripping! Definitely recommend.
IM SWEATING SO MUCH THAT SECOND LEG EXERCISE OMG!!!
she’s my comfort pilates coach 🤍
I have finished the 7 day pilates challenge and loved how i felt afterwards so i thought i would try more of lidia’s workouts and after doing this one, i can honestly say that i loved it! Thank you so much Lidia for treating us with these great workouts ❤
Did u noticed any results?
@@sadiaj.shaikh8166 yes i did notice changes in my body even after only 1 week!
thanks girllllll I’m recovering from my ED and I try to be stronger so I am doing ur work out and I feel so good lyyyy🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Congrats for recovering from your ED!! Wish you only the best and I know how hard it is to recover so let me tell you one thing: it's hard but definitely worth it! Proud of every step you've accomplished
@@nina_402 thxxx🥹🫶🏻
Congrats on recovering from your ED. I’m also on this journey and want to built strength as I have osteopenia as result of the ED. Glad you’ve found this video helpful. I’ll try it too!
@@nataliegoh27 do u have an insta account??
I have been doing your workouts often recently and I have really been enjoying them. They have really helped increase my body positivity and my confidence as a whole.
-A
Yees, I agree with you, confidence ⬆️⬆️⬆️⬆️
I’m so happy that i found your channel! You have bringed me back to the joy of movement ❤ Thankyou!
25/07 - third workout of the week and I'm feeling great. I feel proud as I don't have to stop the exercises to rest, I can do it from start to finish in one row.
16/10 - I did it two times in a row today, I found it pretty simple :) great for beginners I guess !
I’ve been doing your workouts and i really feel better thank you ! 🤍
Could you show/tell us what move is coming up before you do it? I find it hard to keep up with you when idk what move is coming next. Or even a list of the moves would be nice! Love your workouts!!
Same
Tips on form would be great, too!
Started AGAIN IN 2024✨ weight: 64
Day 1 ✅ + Chloe cardio + muscle training upper body - phew it was hard after that time! But still manageable 😎 I feel the tension in my belly!
Start doing this from yesterday (2023) with Chloe cardio ✨
My weight 69
Goal: 59, and nice hourglass waist
Day 1 ✅ great! My stomach and legs were on fire
Day 2 ✅ still on fire! Haha
Day 3 ✅ still on fire but less pain and I have more stamina, I had cardio before plus drinking 2 l water
Day 4 ✅ only 10 min cardio + this exercise + 2l water - I am burning the fat 🔥
Day 5 ❌ today I danced for one hour and did 10 min Lilly Sabri abs workout. But tomorrow continuing with this!
Day 6 ✅ I walked 30 mins plus did this. I feel stronger! However my legs hurt so much today xD after the dance from yesterday and I also used a resistance band for a walk today
Day 7 ✅ Yesterday I ate a lot because I was so hungry 😭. But I did 10 min Chloe cardio + this workout. I am sweating a lot ! The weight is still 69. But I know I need to adjust my diet more and be persistent ✨
Day8 ✅ sorryyy for the late update! I did this + one abs workout only
Day9 ❌ I couldn’t 😭 I was busy
Day 10 ✅ first cardio 20 mins + this + arm workout
Day 11 ❌ busy :(
Day 12 ❌ I got sick but I was checking myself in the mirror and ngl! I can see the change in my stomach! More defined after the days! I will definitely continue!
Day 13 ❌ busy :(
Day 14 ❌ busy :(
Day 15 ❌ busy again :(
Day 16 ✅ done! With cardio
Day 17 ✅ done! With cardio, weight 68.2 I am back! :3
-----
It’s been a long time 😭 but my weight got on 67.5
I’ll come back but this works!😌🙌
Your doing so well, YOU GOT THIS!
@@Arielleslipglossthank uuu
How are you doing?? Did you continue?☺️
@@nad-isa yes!^^ I usually work out in the evening after work
How have you been?? My weight is also same as yours.. So did you see any changes in your weight??
I love her workouts.They‘re amazing😍
I workout a lot and have huge thigh muscles but I don't do pilates. now I decided to do it to help toning my body and when I tell you I never felt that my muscles are weak until I tried this workout. Will do it everyday for a week and update you later!
THANK YOU FOR THIS VIDEO 💞💞
Thank you for another great Pilates workout!!🩷✨
girl I'm obsessed with your videos
I do all my pilates workouts with you. Thank you for your videos, you're my inspiration 🧡
What a peaceful girl , i love this all workouts
Fave one so far❤ wait for every now post!! You're fab✨
This was the best Pilates workout I have ever done
So good and refreshing workouts. Thank you alot . I'll be doing it from now on till I get used ♡
Hi Lidia, first i wanna say that your pilates workouts are really good and works so well. And then i wanna ask tou if you can do more 15 min full body pilates videos? ❤️❤️
It was amazing!! Exactly the type of workout that gives you energy
yessss
I am from Russia, but I write in English
I'm starting to do this, and I think it will help me!! I am very glad that I found you!! you have very good exercises, and they are not difficult) thank you again!! ❤
Thank you! Love your workouts 🥰
Thank you,that’s really gives comfort tightness &I enjoy🩵
Fav full body work out. Thanks Lidia💐💕💖
I love these videos! Please consider doing a What I Eat In a Day, I would love to watch those
i really enjoyed this and i like your vibe
Absolutely doing this immediately after I saw it❤️
HOW IS THIS “beginner” I TOOK 10 BREAKS
I love your videos, I’m learning a lot with you!!1
Thank you for helping me to do the pilattes i love your videos keep going
Enjoyed this one❤ thank u!
Lidia i love you... Keep doing what you like and inspire others ❤
love your workout lidia, but i would love to have these full body workouts with some upper body workouts too included!!
Thank you! This was great!
I'm setting a reminder for 2 months!!
This workout was amazing
oh my gosh this workout was amazing!!!
thank you so much!! 🥹💙
Thank u for this Pilates!
This one is so perfect for me!
Its funny😂 at the first few days i was having fun and it was so easy! This is my 14th day , my legs are on fire right now 🥰🤭 thanks Lidia
Hey Lidia Mera, it is awesome video 📸. It helps everyone to keep on being healthy.
I really love this workout! I highly suggest to begginers.
just watched! Simple and efficacius: I really enjoyed it
oooooh yeah!! that is totally what I’m gonna do tomorrow!!!🎉
yupii 💗
I did it yesterday and today and I love it ❤
Thank you Lydia this is a simple and an amazing exercise ❤
so happy to hear that! 🥰🤍
@@lidiavmera ✝️🎉❤️Jesus bless you abundantly girl
I loved this tysm
Love pilates so much now because of your videos ❤
day 2 in here, love the 10m workouts to start my day since it is more practical than the 30m ones
let’s see how far we go
How is it going? Im starting to do this workout today ❤️
My workout tonight.❤❤❤😊
yeyyy
lidia lidia, i definitely felt it
Nice sunny background and fun workout make me happy. thank you so much 💕
thank you for being here :))
I really like doing your workouts after my running outings, I feel so good after ! (And it also allows me to muscle my abs and legs). So... Thank you so much !!! 😝😅🙏♥️👍
so happy to hear that!!
Amazing quick workout, if you want a longer you can associate it with the abs one its great ! I don't understand why you don't have more followers bc I compared with other (famous) workouts and yours are much better
love it!
Your channel helped me lose so much weight ❤️🫶🏻 forever thankful
Thanks. Good recovery workout
Day 1:✅
Day 2:✅
Day 3:✅
Great workout
Hey there!
I just wanted to share something exciting with you. Since I started doing Pilates, my body has undergone a transformation. I used to weigh 45, but now I weigh 35!
I know life can get busy, especially for students like me, but I want to encourage you not to lose hope and give Pilates a try. Trust me, it's worth it!
If you're not sure where to start, my recommendation is to do it early in the morning after taking a bath. And try to schedule it for 4 days a week. For me, that's Sundays, Tuesdays, Thursdays, and Saturdays.
I also have a little trick for those days when you're lacking motivation or tend to procrastinate. Just listen to some motivational videos on CZcams. They always help me realize that I shouldn't waste my time fighting!
any videos u can recommend?❤
@@esra_2245 u mean pilates or motivation vids?
@@HESTIA-.- both will be ok!
@@esra_2245 sorry for the late reply i was so busy with my school works btw ...
@@esra_2245 “INVEST IN YOURSELF - Motivational Video for 2021”
“10MIN everyday full body hourglass workout // beginner friendly // no equipment”- Lidia Mera
“better posture in a WEEK?? trying a 90-degree shoulder workout”-zoeunlimited
“Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline” - MIZI
“The BEST 4 MIN Workout | Get slim and toned arms fast *guaranteed result*” - KIM BALANAY
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Gracias! I love it ❤️👏😊
Loved it ❤
Hey lidi!! Love Ur workouts I was wondering if u can do a video for arms 😅
first time doing pilates and did NOOTTT expect that burn
Love the video❤
trying to do pilates at least every other day, hopefully I'll see results soon!
Lidia, guy's , I always wanted to have sports in my life, I always did strength training and gave it up because I was too lazy to go back to it, then I heard about Pilates, I immediately understood that it would suit me
And oh my god, it's true, I'm already in love with my body, even though I haven't been working out for a week, pilates is my favorite sport, now it seems like forever, THANKS LYDIA, YOUR CHANNEL IS AMAZING
Other people:doing pilates
Me:looking at the decoration
Quiero el playlist de esta rutina 😊
thank you!!
i think we may have different definitions of “beginner” lol
It felt wonderful. Liked it. Thank you.
Thanks!❤
just did it. first time and i like it
💗💗
Hey , i love your workout videos . Could you please make a video for how to loss love handles and tone our back.
Thanks!!
i did not have fun and i will be doing this again
Love this wo bcuz it covers the qhole body in a short time ❤ thanks lidi
very nice, thanks!
thank you!!
I‘ve been doing your workouts for almost 2 weeks now and I definitely feel how it gets less of a challenge each day. I don‘t see a difference and haven‘t lost any weigh yet but to be honest, I haven‘t changed my diet and I haven‘t done cardio, but I feel how my muscles get stronger. I just need to stay motivated because I feel how each day, I get less motivated. Until now, I could convince myself to do it but I‘m not sure I can next week. Any tips?
hey girl!! i think definitely try to not do it every single day sometimes that can seem like too much of a chore and then you won’t enjoy it! so consistency with 3-4 days a week is already incredible, and remember motivation comes and goes but just remember how it makes you feel 🫶🏻
@@lidiavmera thank you so much! I‘ll try that and hopefully I‘ll be able to keep going 💞
Thanks ❤
Pray for a pharmacy student to keep it up everyday ❤🎉
Starting my journey of a month now
Day 1: completed my workout 🎉
Day 2 : completed my workout ✨
Day 3 : I was exhausted today so no workout
yeyy
Hi beautiful lady, this is Nathan and u do a great and amazing job on your workout videos ❤
Great workout! Timing of the commercials is jarring-are we supposed to pause or keep going?
Day 1 ✅ my legs hurt so bad but managed to complete it all, def recommended feel so fresh right now
let's see how long i can continue
Day5 ✅ My legs still hurt a bit since I wasn't consistent but apart from that pulling both legs up at the same time I can pull off all the other exercises for now and its super refrshing
I know right 😩 it's my second week now and still can't do the two legs at the same time
3 Nov, Fri= ✅
16 Nov: ✅
17 Nov: ✅
18 Nov: ✅
19 Nov, Sunday: ✅
21 Nov, Tuesday: ✅
22 Nov Wednesday ✅
23 Nov Thursday ✅
Hey Lidia! your workouts are great! however i do not think it's appropriate to insert advertising in the middle of the workout multiple times per video, since we would have to interrupt the workout and then start again. have a nice day
Благодарю!❤
could u do a workout that kinda targets the muffin top/love handles? or maybe suggest some workouts i could do to get rid of them.
I was like oh inknow some of these, 2 minutes in i was like this hurts. Also being a plus size girl who rarely exercises and trying to get in sharp this was a lot harder than i expected
awesome
hi, lidia! does this pilates workout also targets the arms, legs, and butt? i hope you can answer my question, thank you in advance!
This is a cool vid
Damn I feel like capn crunch after this workout with all them crunchin 😂