30 min Standing Legs, Thighs & Calves Burn (no jumping workout)

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Intro & Outro made by @sheilahanstudio

[@cmonman85]

Keep on liking this comment., so I remember to come back every day! 😊

[@clare5524]

LOVE a standing, no equipment workout-yes a mat is equipment!-Thanks Emi!

[@maisunjaara4493]

Love the fact that you started putting numbers when your exercises again I love that you are the only one who does it but it's super nice and helpful for me thanks ❤

[@rebeccabouwman3049]

I was so excited when you posted this video cause I needed a leg workout . I always love it when you are posting new workouts

[@ankitadas55]

This is what I was looking forward to!!! Thanks!!!!💖💖

[@rhjeanespero5349]

I just did this workout today. Man it was so hard it made my legs shake and my head ache 😅 Love this!

[@aishwaryasingh6896]

Thank you emi , I'm always waiting for your workouts video.❤❤❤

[@lynn5285]

Thanks for this video and your hard work, Emi!

[@lovetobealone..3697]

You changed my life emi love you so so much 😊I'm lucky to found you ❤

[@chandrakala.v.shettigar5788]

Heyy emi I'm really excited to try this exercise... your workout s always worked on my body and I'm really greatfull to you ❤ your my motivation every morning loveee youuu NO PAIN NO GAIN 💜❤️😊

[@Whiteflower_777]

Here is the video I've been waiting for :)

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, too 🤗 But first let’s do this workout, let’s go 💪🏼 thanks for the great videos !

[@Puspita-vu1dz]

I really like yours workout and motivation... Love from Bangladesh ❤️❤️🇧🇩

[@sas6010]

You putting the timer is very good to catch up so that's good...thanks a lot for your vedios...I started daily evening excersice I just hope to be fit and strong like you..lots of love ❤️ from India 🇮🇳

[@Lee_jennie850]

I love your Workout it give me so much motivation ❤

[@getfitwithdaz]

Awesome outdoor workout Emi! 🤩🤩👏👏

[@elliestdear253]

Wow this exercise made sweat so much 😂 Emi could you share your playlist for this video? I ended up dancing on the breaks 😂😂

[@julieqiuli9360]

Just finished this! Omg such a good burn for my legs 😂

[@nananilsvlogs4842]

I will try it this week. Thanks Emi😊♥️

[@lizzie7929]

I can vibe with this workout! ☁️🤍💪🍃Love it! 💪🙌Thank you, Emi! Love the scenery in the background!🌿🛖 Where about’s are you? 🤸🏻‍♀️👟

[@SofiaAhmed-wd9pi]

Thanks for ur lovely workout

[@angelbright3231]

Thank you emi❤

[@hassanghanami7631]

amazing i love your exercices💖💖❤❤

[@JBN_9333]

The way you support and motivate us is amazing and this is why we don't give up 😇
Thank You 😇

[@haleemarajput3360]

Hy emi 💕
Your motivation is back so inspired by you love you from Pakistan 😍
No pain no gain ❤️‍🔥

[@JBN_9333]

Finally you aree backkkk 🎉^_^

[@silviadewisusanti9553]

I love ur outdoor workout

[@tsangrickykahoCh]

Thank You Emi😘😘

[@ravinderkaushikyoga979]

Love your workouts ❤ Love from India 🇮🇳

[@aj__love5919]

You always motivate me Em♥️ I will continue to workout 💃🏻 It’s been so hectic and I haven’t even worked out yet so I will get back today😍

[@Princess_Zo]

you've got this!

[@aj__love5919]

@@Princess_Zo Awww thank you it mean a lot! still pushing myself 🥹 and it’s in and out right now but I know it’s temporary 😍 once I get out of the funk it’s good to go🤣

[@dancefitnesswithMelody]

Thank you emi.

[@tshegofatsontwayagae3677]

Hey Emi I just want to take this moment amd Thank yiu because your videos has really transformed my body. I lost soo much weigh from 89Kg to 74 now❤ Thank you soo much but now the problem is I am so tired and I have been soo lazy to exercise for like a month now😢 But I want to go back again to aim for more❤

[@misslonely932]

Hello I am a beginner and I have no idea where to start. They are so many videos of emi. So can u pls tell me workout schedule??
Like which workouts did u follow, how many times a week? Repeating and all that.
Thank you🙏🏻

[@dhruvipatel1078]

Waiting for this ❤❤❤❤... thank you so much emy...❤❤

[@Farzfitz]

You might notice some disturbance at min 20 at sequence 21 but it does not disturb the routine at much

[@shrishtisharma7632]

Thank you emi ma'am... for all the workouts, it really helps ...❤❤❤
MAAM BUT REALLY NEED SADDLE BAG NEW WORKOUT.. HOPE U WILL ACKNOWLEDGE IT!! PLAESE MAAM❤

[@khushithapa7260]

Remember to stretch guyss tomorrow's gonna hurt 👽

[@kenthaze6051]

This workout is working for me 😭😭😭
I've been doing this for once a week(yea, I'm still overweight and I don't want to sprint my muscle that much 😢)
And you do need calories defisit as well, I can see my thigh are distancing them for a bit 😭😭😭

[@lalalisa457]

I love you emi

[@Moonchild_With_Uke]

its amazing

[@smartashermoine8797]

Amazing workout Emi.❤❤Could you do a neck friendly ab workout video cuz my neck always hurts while doing crunches?

[@emmaduggan9695]

If you neck hurts, try using your ab muscles more. Imagine there's a string from your abd and everytime you crunch up, imagine someone is pulling on that string

[@mariamu1238]

Hey Emi
Can you make a video for slim thighs, slim waist for 15 minutes

[@mol637]

Pls do a exercise during pregnancy and after pregnancy

[@liyana8134]

Will this excercise reduce saddle bags

[@Jha9124]

I want to do your leg workouts but because of lunges I can't, my knee hurts during lunges 😶

[@shivaninath8146]

Thanks emi will surely do it 😍😍😍😍

[@Froggixe]

Thank you for the excersise help in two weeks, I just looked at my body and I finally got a bit skinny

[@InfinityFairy69]

How many days it will take to show effect on thighs and hip dips?

[@1ho10andre6]

Lovely

[@alphagamer7830]

after completing 90 percent iam dead 💀💀💀

[@sonakshi716]

Is this exercises can reduce our legs fat ??

[@cookinglikeachefiam5starme220]

Can you do a hip dips workout...

[@hellokittyninja5968]

My legs are still sore. That was challenging!

[@mol637]

Pls add exercise for liwer fat and upper fat exercise during pregnancy.especially saddle bag

[@Lenaeditsss]

10/10

[@farhasanjida3835]

Height growth exercise please emi

[@999sgirl]

can you do a chest workout for women pls

[@supriyapandey6713]

Oh my god.. My legs 🔥😮

[@rintispratiwi3000]

Video nya ad yg kpotong bberpa yaa emi, sgat dsyangkan. Semoga next video ga begini lagi✌️🥰

[@anneliu3280]

Hello Emi

[@anneliu3280]

Nice place

[@miranehir311]

However, can you please put Turkish subtitles? I only follow you 💗

[@HaveFunWithEmmaandNick]

❤❤❤❤❤

[@artbysruthiverma9784]

❤

[@DIO.Passenger]

nice tee 😆😍

[@jhanvislathia22]

Hello sis ....I am your new subscribe I like all the workouts...currently I am doing your flexibility, stretching exercise 😊...seriously it's so cool I like it ...Thanku for all your workout 🫶💕....but I have a one request can you please make a video on HOW TO GET RID OF HIP DIPS 🥺...I have hip dips and I feel very uncomfortable because of this so can you please help me to get rid of these hip dips 💜🥹

[@aanbhi]

How much calories did this workout burn

[@GiselleZiuwonny]

First!!

[@sabafarhinrose]

Hi dear please tips to reduce upper belly fat please🙏

[@SahabatHijrahMilenial]

I Need growth legs thighs &calves burn

[@Alex123456899]

Like

[@jisooyaasoo]

Help me, my face is fat, wide, round, short chin, big, strong, jaw line, my face and jaw line are droopy, please help me uneven face. Help help help help help help help help help ,🇹🇷🇹🇷

[@said-333-bender]

😍❤❤❤👍

[@meimeihoo7174]

衣服漂亮

[@gaming_X571]

Please emi can you improve its visual please

[@user-pm6fh5ko7v]

5⃣️。這片比較難

[@onealericcisan805]

é.è