20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi
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- čas přidán 22. 05. 2024
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✨優惠碼：【EMI_SHIKUWASA】
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Who else is doing the workouts but not eating healthy?! 😀😂😀
Me lol
Also me
Can’t help that 😅🥲
🙋♀️ 🤣 i workout so i can eat what i want❤️
At least I do balance😂
Does anyone agree that this workout killed harder than her other 30mins workout? Whew! Thank you Emi. ❤️
Exactly what I came on to type!!! I chose this for a bit of a rest today, thinking 20 min would be easier 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂 EMI is like the devil, disguises her hardest challenges in candy wrappers!
But seriously.. thank you EMI ❤ your videos are crazy intense but already 11 days in I see big changes in my body
@@consciouslove Haha same
Iya betul
I'm diee😭😂
Loved the workout! Loved that there was no jumping, no repeat, 40 min on and 10 min off full body. More of these please! Love your encouragement
you mean seconds. 40secs on and 10secs off
Current weight:56
Goal:52
Day 1:✅ 56kg
Day 2: Done 55.8kg
Day 3:✅✅ 55.7kg
Day 4: Done 55.5kg
Day 5: done
Day 6:👍😇
Week 1☑️
Day 8:🥵👍👍
22:41 She said "Good job today! I'm so proud of you", I'm sweating like hell and feeling so proud of myself as well! Stay strong together, girls
This was the perfect video to start my morning feeling refreshed, thank you for making this Emi!!
Wow! This workout's very awesome... 20 min but feels like 30min effort 🤭 .. thanks Emi . Love it! ❤️
i just started working out again after some months of pause (bad mental condition) and this is just the perfect workout to restart! :)
Day 1 ✅ : I was sweating so badly felt lots of burn, did not give up and finished !!
Day 2 ✅: Felt like giving up at every step, little sweaty also was lacking a lot but I still finished it
WE GOT THIS REMIND ME FOR UPDATES !!
I completely forgot about this mainly because I was moving across the world but would you guys like me to start again and see where it goes? ( I won’t forget this time but reminders would definitely give me motivation 💕)
...
You got this!
Where are you 😁
UPDATE PLS!
U need to update to start and I need motivation to start.
Been doing your 2 weeks abs challenge for 3 weeks now. Just finished this! It's so intense!!!! But I love it
My abs is gradually visible omg, thank you so much for those effective videos, I'm gonna watch your videos every day
always thankful to you emi love you !! 😭💗
Thank you so much.this one is perfect. you have been helping me for two years I changed my life through your training
That was sooooo good, I love exercising with your videos but I rarely enjoyed THIS MUCH my workout . Thank you !!
Hey emi ✨ i love ur workouts it's so easy & very much effective for me 💗 thank u so much for helping me & for these efforts 💛
1. 2:17 Step Jack
2. 3:09 Squat Tap & Reach
3. 4:00 Lunge Arm Reach (R)
4. 4:50 Lunge Arm Reach (L)
5. 5:40 Knees to Toes Touch (R)
6. 6:35 Knees to Toes Touch (L)
7. 7:18 Walking Burpee Kick
8. 8:12 No Jump Skater
9. 9:04 Side Squat & Punch
10. 9:50 Side Lunge knee Raise (R)
11. 10:43 Side Lunge knee Raise (L)
12. 11:34 Plank Walk Shoulder Tap
13. 12:45 Russian Twist to Crunch kick
14. 13:35 Commando Step Out
15. 14:25 Bear Crawl Knee Tap
16. 15:15 Glute bridge crunch
17. 16:06 Plank Punch (push to V)
18. 16:57 Ab bike
19. 17:49 Mountain Climber
20. 18:40 One leg V up
21. 19:26 Side Plank Rotation
22. 20:18 Crunch to ankle tap
23. 21:08 Table top ankle tap
24. 22:00 Swimmer
I love your workouts Emi! This one is short and great! Thank you so much :)
I thought Chad was gone from your life, was a bit sad about it. But saw you together few days back on instagram I believe? Felt good. Be happy, be together, you two inspired my weight loss journey always. Best of luck.
1 day : 57kg
2 day : 56kg
3 day : 56kg
4 day : 55kg
5 day :55kg
6 day : 54kg
7 day : 54kg
I am now on my fifth day. I do not diet, but I add healthy foods to my diet. After lunch I do cardio and after dinner I walk for 25-30 minutes and I really benefit beautifully, thanks emi 💘
I finished the week and lost 4 kilos, but I would like to lose another 4 kilos so I will continue for a second week.
8 day : ✅
9 day ✅
10 day ✅
11 day ✅
12 day ✅
13 day ✅
I do not want to update, because I will do these exercises and be on a healthy diet for the rest of my life until I enter the gym, I love these exercises very much, they are easy and useful, but my diet is not healthy, and I have problems with digestion and this makes my weight go up and down /:
I combated, im now 52 kg in 1 month 🧚🏼♂️
you only do this video?
@@isiperusset831yes
and i am now 54kg
@@wiulx9 wow👏🏻👏🏻
@@isiperusset831thanks💓
If you really want to lose weight easily, you do not have to reduce your food, or stay away from the foods that you love. Really, I lost 4 kilos in 6 days without reducing my food, and I ate fast food on the fourth day and the second day I ate noodles. The most important thing is that you add some food. Healthy eating with exercise and walking every day, you will be fine 🧚🏼♂️
@@wiulx9 and you haven't gained weight? It happens to me that I go down and then go up :/
When i feel like give up while doing exercise her voice come and she motivate to do till last and i never give up, thank emi for workout and motivation to keep going ♥️
Thank you sm Emi(and Chad ofc)❤❤❤
I've been praying for this workout
This was just what I needed! 💜
Thanks so much Emi! Your helping me so much ❤❤
Hi Emi please add more motivational quotes like no pain no gain. It makes me so motivated and Thank you so much for being with me. 😘😘
Thank you!! Perfect timing, i was about to workout then i got your notification
Your words always motivate me and it changed my mindest, i'm so grateful!
Love this workout. It's always feel so good watching your workout. Thank you.
I love that I can keep up with her. These are simple, pure and effective. Thanks Emi!
Simple? 😢
Emi your workouts r really amazing....it helps me burn out so many calories without even getting tired....tysm and I hope that u keep uploading such great workouts in future too...sending u all my love 🥰❤❤
This is exactly what I was searching for thanks alot emi ,love from India
Hi emi I love your videos 💜 I recently sprained my knee a few months ago and I'm trying to get back into working out and prepare for track season. I was wondering if you could make a workout video that focuses on knee mobility and strengthening.
No wayyy!!! I was thinking that I will find some cardio/hiit workout to do tomorrow and Emi uploaded this video??? This is the nicest surprise I didn’t know I expected :) and thank you Emi for your workouts. I now have abs lines and my body is pretty toned that I never thought it could be :)
Me too😮🤗
Se, girl, same
Bạn ơi, đây là bạn kết hợp tập bụng với bài cardio này đúng không ạ? 3 tuần là thấy được một chút sự thay đổi rồi ạ? Bạn có chế độ ăn gì không ạ?
@@allecia9458 mình tập theo các programs của Emi ấy bạn. Mình vẫn ăn uống bình thường thôi à :)
Feels so good emi thank you
my whole body sweating after do this exercise ! THANK EMI!!!
Ur such a motivation 💜
Adding this to my routine!
I haven't worked out for like a year.This workout was really hard for me,especially the abs part.soon,i can do this with ease,hopefully❤.
Started :3 April 2024
Height:158 cm
Current weight: 50 kg
Goal : 45 kg
Day 1: ☑️
Day 2 : ❌
Day3 : ☑️
Day 4: ☑️
2:15
for those who play this video to workout daily
Ty omy
Day 1✅️ : This was really intense workout ...I was sweating a lot
This exercise of yours has helped me live more disciplined every day in improving my awareness of physical training 🥰🥰🥰🥰
Thank you for this Ms. Emi...
I am going to try this tomorrow...Emi you are the best...I am busy with plank challenge, and thigh workouts...
when it comes to workouts, the only youtuber i trust is emi
I just really want to apologize to you, Emi, for not knowing about this video sooner, as soon as I started exercising I stopped realizing that all the muscles in my body were working, I predict my future. will definitely lose a lot of weight, this exercise is really great, thank you, I saved it to my list of weight loss exercises, and I will practice it diligently 😊
Love your workouts. Hi emi 🥰🥰
I needed a full body workout without any jumping! lo and behold I saw you uploaded it two days ago and I have just started working out!! it's a great coincidence ☺️
Thank you Emi
I’m not giving up this Time 🥰
Wow emi this workout is awesome make me energetic throughout the day thank you
Earlyy! Love your videos em
Day 1 : completed. took it slow but felt the burn
I enjoyed this! It was challenging but rewarding!
I love her workouts n it's really effective
Your workouts are the bloody best!!! I use to be 190 pounds but now! thanks' to you I drop to 170! and have a better body positivity for myself!!
How long did you do her exercise? Did you on a diet?
@Huyền Trịnh I mostly do abouts 30-20 minutes at least 1 - 2 days. A 13minute work out for 3days. As for diet I just watch what I eat and how much of a portion I have. But if I for example wanna extend my work out I just watch another video of her's not only that. But I also watch either another CZcamsr or TV while doing her workouts.
I have no idea but i always end up coming to you for workouts like no other fitness youtuber suits me😅😅😅❤❤
Thank you emi❤
Sooo nice! 🔥 I like your exercise combination!
Thank you, Emi! Done!
YES, just what I needed!! Thank you so much Emi!! 🩷🩷🩷
All time favoraite ❤❤❤❤emi emi emi
Emi you're the best ❤
Thanks Emi great work out ❤
Hi EMI can you please do more walking workouts it's a super easy workout for surgery recovery ♡
Excellent session
I loved it!! thanks a lot
Thank you sooo much for this
I started today and did only for 10 minutes.....
Will extend time gradually....it's much better than your 30 minutes workout
I definitely do this tomorrow because today is my rest day.just had yoga
Love that you are true to yourself and your body. Too many people just trying to get all buff and muscular. I like the fact that you are lean and happy with the way you are and aren't trying to grow huge glutes just because everyone is. Respect. P. S. You make me love my body more too (similar body type - lean)
Hi I am doing it for maybe 1week 😅(depends on my body )
Info - I'm 14 years old , 160cm (5'3) and 56 kg !
Aim weight: 50
>
Keep reminding me !
Day 1 : it was hard for me , I wasn't able to done all of the exercises but I did my best and did the whole exercise! Now my foots are shaking 💀 .
Hard level 🎚️ : 10/10 🥲
I have the same aim keep going 💪💪💪
i love this workout, thanksss. love you
by next week, i dont think ill be able to do this workout anymore because im joining the handball selection but still this workout is amazing !!
Love the workout ❤
thank you so much 💛
Will do it from tomorrow ❤
Thankyou emi❤️❤️❤️❤️
I’ll start from tmr. Hoping it work. Fighting 💪💪💪
ありがとうございました！
thank you Emi
ครั้งแรกเจ็บมากจะร้อง😭
วันที่1 ชาทั้งตัว
วันที่ 2เจ็บมาก😭
วันที่3ยังเจ็บ😭
วันที่4เจ็บอยู่
วันที่5เจ็บนิดๆ(บางส่วนของร่างกาย)
วันที่6ไม่เจ็บแต่รู้สึกน้ำหนักตัวลง
วันที่7โอเค
วันที่ 8ต่อเซตที่2 กลัวเจ็บแบบเซตแรกแต่ยังทำ💪🏻
วันที่9สรุปไม่เจ็บ พอดูขาหน่องลดเยอะมาก😀
วันที่ 10ขาลดไขมันเยอะมาก แต่ไม่ได้ลดแค่ขาน่ะลดทั้งตัว
#ขอบคุณมากๆนะคะ คุณเอมี่🥰
Gonna try this ❤
Thank you emi
I literally lost 10kg by doing your workouts. Thank you
which workout ?
@@poorvanum14 I did some of the full body workouts, cardio, HIIT and stretching
@@poorvanum14 But I did 1 workout everyday while being in a calorie deficit
@@g5zide how long did you do it for ?
@@siyasiya8517 for about 1month or more now, still going
Thanks Emy!
Great combos in this video to mix up the exercises 👍
Thank you so much ❤️❤️❤️❤️❤️❤️
Love her workouts I do them every week! She makes it fun.
Thanks EMI love from India 🇮🇳 ❤️
I will follow this workout from tomorrow
Thank you emiiii!!!
I love this exercises.....i have been doing these exercises for 2 weeks and im started to see changes!! My thighs are starting to get more slim and toned.....My body feels great....
I love u❤❤
Doss it slim down leg muscles?
How many times in a week did you do you the workout?
This is amazing❤
Thank you for the variety of exercises, Emi! There were a couple that I had never seen before. No jumping is perfect for late night workouts.
I’m doing this so I’m gunna share my results
Day 1: ✅ i Feel good but sore, my end goal is to have a slim waist and abs
Day 2:✅ i did go kinda slow today my legs are sore from yesterdays workout
Day 3:✅ I lost 2 lbs. I’ve been eating healthier and doing this workout and I feel my abs a little bit
Day 4:✅
Day 5:✅ I went to soccer conditioning testwrday and I couldn’t finish the workout bc I’m sore but I did halfway
is it working??
@@minaazad8757 for me it works
For me I am not seeing any different because I'm not eating healthy
@@nourhanabuhajar8156 yeah I think it’s mostly all ab eating healthier
Will it help me to reduce hip size?
I love you so much And I can't wait to do your exercises
Monitoring my own self progress
1) Day 1 - Though i have been working out and active regularly but this routine was new to me. Found it very challenging and exhausted me a lot, and i know it would give me maximum results in the coming days, if i am at it. With time i would master this routine hopefully. I am determined and very motivated. Like other routines i am assured that this would benefit me and show results. Good luck to me ❤❤❤❤
Owwww Emi 😃 thank you 😻😽
This really make me sweat like crazy but I loved it
Omg that was amazing
Thank you ❤emi
So tired!!! After birth my baby it’s really is a challenge!😂but I did it!thanks emi❤
thanksssssss emi , i love u ❤❤❤
i’m from indonesia