40 min Standing Cardio to Lose Weight for Beginners (No Jumping) ~ Emi
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- čas přidán 15. 06. 2024
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emi: don't stop now!!
my heart: *if you don't stop i will*
me too, Sorry Emi
😂😂😂
Meanwhile sweat glands
*Demonic chaos*
Same😂 I felt like i was gonna have a heart attack
🤣🤣🤣🤣🤣🤣🤣😂😂😂
Lmaooooo
*Someone really said "In a year you're gonna wish u started.. so start NOW" that hit !Thanks for the workout😊*
👌
Thank you emi everyday I do my workout and it's effective I'm now slim I do 30 minutes I follow one of ur workout and it's worth it.
😍❤️
Thank you Emi, I burned 300+ calories in this exercise and still burning after. For almost 2 years that I am doing your work outs I definitely saw a lot of changes in my body not only physically but also mentally. Thank you so much, I am from 65kg down to 57kg and my waistline is from 34 inch to 29. I feel more confident about my body.
How long till you saw the final measurements? :) congrats on your progress
Who that's good I'm gonna start now
Amazing! Congratulations x
How long did it take you to lose weight ? And did you do cardio 5 or 7 days a week?
Wow. That's great.
Thank you so much emi for everything. You are not just changing our bodies, you are changing our lives as well.
Hey 💜🅐🅡🅜🅨⁷⟬⟭💜✌
Hello ARMY THERE !! 😘
if you are planning to start doing this/working out, here’s a lil bit of motivation from me:
You can do it!! I know you can! I believe in you! :)
Thank you also lover you profile name
@@roseallday9934 you’re welcome! and thank you! :)
i also love your profile name! :)
@@winterbear4475 Lol thank you
@@winterbear4475 as
💕💕💕💕
I recommend this exercise. I’ve been doing this for 2-3x a week for a month. I lost 4 kgs already. From 55.75kg to 51.8kg. I also did dieting and intermittent fasting btw.
Omg!!! I’m so happy for you!!! Still killing it!
Great job thanks for sharing 💗💚
Did you just do this video? Or did you combine with others videos like emi's program?
thank you for sharing yr results
Please do more standing workout vids like that, I much prefer one long 40 min workout than having to do 4 different ones w/ 10 minutes each. I never have the courage to do another one after I finish the first, no matter how short the vid is. :')
So I'm not a beginner when it comes to fitness but this workout is a killer 😅 The last set was tough! Love love love standing only routines! ❤
👌👌👌👌👌
Emi is the real deal. This is the only workout three times a week minimum, adding 7,000 steps daily and IF eating and you are guaranteed to lose weight. Super Thanks Emi...
7 steps daily means 1 hours walk?
@@tanayalaksmiprakasita5505 for me it's 1hour and 10 minutes
Just when I already stopped losing weight after 4 months of working out, here come Emi to the rescue!
Finished the 40 mins. STRAIGHT and I felt like this is already my second life. 🥵
I felt like I was gonna have a heart attack half way through 😂
The first time I did this cardio I was like “Gosh this woman is crazy how can she enjoy the burn” but now that I’ve taken a habit of it I long for the burn every day xD
I stopped working out for around 2 weeks because of the excuse, "my new mat hasn't arrived yet." Now Emi posted this video, so I must work out again 😅❤️
Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and the best days give memories.
i just wanted to say a big thank u, Emi!! I've been struggling a lot the past few months to just exercise a bit but unfortunately i always ended up giving up. Can't believe i could finish this workout entirely. I'll keep doing this, thank u!
the stress from school has been pretty heavy on me im trying to relieve it by working out so this really came at the right time. thank you for your content emi!
I’ve been trying a variety of emis workouts for the past week and I love her energy and encouragement, has really helped me stick to it
Emi helped a lot during my weight loss journey... I've reached my goal now and I just wanna say THANK YOU LOVE ❤️😘💕 you're a blessing
Out of breath and sweating . I modified some to increase the intensity. This workout will challenge you wherever you are if you want to put in the work . Love it! Thank you Emi
I loved this workout! I’m 47kg and burned 300 kcal following this 45min workout. I’ve been following Emi’s workouts since February 2021 and have lost 10.5kg since through healthier eating and exercise. Emi’s workouts are so fun to follow and I even have certain workouts on repeat each week and haven’t got bored yet 😝
What!
Really 10kgs!
Can u please share some tips which you found useful!
I really need it😞
@@BG-ss5vc I always have my 3 meals a day and I do intermittent fasting. So fast for 16 hours and eat within an 8 hour window. Food wise, I don’t cut out the unhealthy foods like fried food - instead I just have smaller portions of it and I have increased my intake of fruit and vegetables.
I also make sure I keep active for at least 30mins a day whether it is walking, following workouts videos, and then take one day rest per week or whenever my body feels like it needs to! I’ve set this goal but have noticed over time I’ve wanted to exceed this and not just do the bare minimum that I’ve set myself.
This is what has worked for me and what I’d say most important is for you to turn it into the lifestyle you want. My aim is not the number on the scales anymore but feeling happy with myself and the lifestyle that I am living ☺️
You can do this!!!!
@@StarxSteph Thank you so much 💗
So basically we need to make a positive change in our lifestyle, habits and dicipline importantly
Am i right?
Thank u so much for helping ☺️
I will definitely try to improve myself 🐱
@@StarxSteph congratulations dear💓
@@BG-ss5vc yep! And just enjoy the journey. 😊
I hurt my foot a couple of months ago so this is the perfect way to get back into exercising. I didn’t think I’d sweat or my heart would race this much!
I’ve been doing her workouts in the last year and just recently discovered this one. It’s one of my favorite workout. Thanks for all your amazing videos Emi!! 😊😘❤️
Wew this is a low impact workout and I struggled so bad haha my legs turned to jelly after this but I feel so good for completing this huhu. Thanks, Emi! I feel my endurance increasing for withstanding this whole workout. 😊
Just finished the workout!❤️ i had so much fun, i wanted to stop after 15 mins but i challenged myself and finished it all! I believe in you, you can do it 😼!
Thank you so much Emi! xoxo
So much motivation from the beginning of the vid until the end! Yea, I’ve done my workout of the day! Thank you Emi 💛
It’s like God has answered my prayers !!!! I’ve been doing Emi’s HIIT for like a two months and lost 8kgs ; I wanted to do LISS instead and was searching for it and Emi uploads a LISS video !!! Omg she is such an Angel
What's your plan
Hello from Russia! This workout is brilliant
I've been doing Emi's workout for about a week and I notice a little difference . Still long ways to go . Her workout videos makes me want to get up and exercise.
Hello Emi, thank you so much for your GOOD work 😍 i started your program "10 day to burn fat" during the holiday, and the result are amazing ! It build me the willingness to not give up ! So i decided to do your others programs, i'm doing the 4 weeks full body workout now, and it's works !!! Thank you so much for your encouragement, your exercises are fabulous and I love the fact that there are many variety of videos in your program and not the same workout everyday ! I can't wait to see the others program that will came because no pain no gain ! 😀💪🏽
Starting this today:
Weight - 75.2 :(
Will try to do this for a week 👀☺
Day 1: Done😬😭... It looks easy unless you start doing it😭😭.
Day 2: feeling so sore😩.. But still did it.
Day 3: Done✅
Day 4: Done✅
Day 5: I kinda enjoyed it today😍
Day 6: Done
Day 7: Never thought I'll be in love with a video 😍😂
Now my weight is 73.20 kg.
I just did this video with couple of more videos of emi, tried to eat healthy and avoid junk food.
I'm very happy after seeing results.
Will take one day rest and will try to do it again for 1 week. 😌
Wait is over ❤️❤️❤️ love from India 🇮🇳🇮🇳❤️❤️❤️❤️ Emi you are inspiration of many
I'm so excited for trying this out!! Thank you so much emi🥺❤ you're the best
Can’t wait to try this exercise.
Just what I needed!! Thank you, emi! ❤️❤️
Thank you for your amazing workout emi♥️👍
Going to do this workout for 7 days and I will update the results
Starting weight 58.20
Day 1 : I am almost died before 3rd set of workout
This looks easy but so intense I love this
I am going to slit this workout half in the morning and half in evening ✅
Wish me good luck guys
Day 2 : today I challenged my body and I didn't give up I did the whole workout without rest
Super burn in my body
✅
Day 3 : ✅
Good luck bb
Good luck and update, I wanna try this but I wanna see the results of other ppl
@@luma9544 ok
Good luck my friend! 👍
Day 4 : ✅
i’m definitely doing this today!! thanks for your hard work emi ❤️❤️
Started the workout full of energy cus I know emi's exercises are always effective and pushes me to give better than my best. But I gotta say, I was not ready for this one! Did it entirely and I am beyond happy.
Such a nice way to start my morning, thanks for the motivation Emi😍👌
documenting this in hopes that it will motivate me to keep going!
day 1 (2/4) ✅ : i have 14 mins left I'm going to try and get through this. update: I DID IT!
day 2 (2/5) ✅: done!!
day 3 (2/6): rest day
day 1:done (time up to :26min)
Day 2:done (up to 19 mins )
Day:3done(up to 30 mins )
Day :4 done (20 mins)
Day:5 done (35mins)
Thanks Emi for these exercises.❤
Started Day 1 on 19th February and completed all exercises.
Height-157 cm
Weight- 57 kg
My Goal is to lose 3 kg. Fighting
幾乎天天看emi的影片運動～希望emi可以多出30分以上的長影片 一個影片就完成一天的運動真的好方便！！
Been doing your bed workouts for thighs and abs the last 3 days after a month of being ill and already my upper abs are starting to appear again! Love you Emi! #femily ❤️❤️❤️
it's really awesome! I sweated within 10 minutes
completed the full 40 minutes exercise!!!
thank you so much for the workout i'm so excited to try it out
Finally found a workout that suits for me, thank you emi 🥺❤️
I almost gave up after 20min…. but then the amount of sweat just through the mid of the workout motivated me to complete it!! Thanks a lot Emi❤️
第三次跟著這支影片運動，今天卻是我第一次整個完成。非常喜歡站立式的運動，讓因為疾病而無法長時間做棒式、肘撐的我，也能好好地運動一番！謝謝Emi！
Love you Emi, thank you so much to helping me change my body and becoming fit ❤
From France 🇫🇷
Great fun, great workout! Thanks Emi.
Emi you have accompany me for a year. I'm happy to be part in this femily. Thank you 🥰🥰. GBU
Her workouts work more for me than any other fitness CZcamsrs❤️
More long workout like this pls, love them 😍 (Intermediate to advance level)
I will do this tomorrow!
Thank you for this!
You always pop up everytime I plan my workout routine 😀 I will lose this stubborn fat ! I can do it 💪
Thank you Emi ☺
Excited to try this, thank you Emi, please stay safe! 😘🙏
OMG girl, that was the BEST work out ever. Thank u Emi!!
Emi! Thank you so much for this exercise routine. I do it on the weekends when I’m home. It’s kicked my butt hard but now my jeans aren’t tight anymore! ❤️
Thank you emi! Love you ❤️
I always did workout routine everyday watching all your videos. Gimme a much inspiration
i can't finish this video yesterday, but today i come back and finish this video, i feel so good and happy, definetely come back more for emi wong videos tomorrow 🎉
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
Emi ur such a inspiration thanks i love u!! 💕💜
I can't believe I finished thus workout 😩😭😭😤💃, I'm so proud of myself , thank you Emi , your workout is really helping me out , even tho 😏thet are so hard as ever , but the result come so fast , thank you Emi💙😘
Thank you Emi, not only you make me to stand up to do workout, but also i want to be a youtuber like you ❤️❤️
Yay! more 40min workouts, love that im working so hard that when emi says we are half way through .....i doubt my abilty to finsih, but thats what i want: challenge!!
Wow. It is my first week. And I love it. Thank you Emi.
Easy yet burning 🔥Thank You Miss Emi❤️
Thank you so much Emi... I recommended your videos to my friends and now they started to follow you because it was very effective to me. Even them can see the difference before and after in me.
因為手腕發炎很多動作不能做，站立式的運動太有幫助了！
I have been doing Emi’s workout and would like to increase to 40 min. Then I found this workout just in time!! It was intense but Doable, burned without exhaustion. I will definitely be doing it at least 3 times a week, eat sensibly to see result. My motivation started with this workout on 8/30/2021!! Love your work out Emiiiii!!! 😊
All the best
Did you get your result sis
I love this workout ,simple but fast burn🔥❤️
When i first started to do emi workouts i couldn't stop sweating but now it became my habit....
Thank you emi 😘
Definitely gonna keep this workout in my workout routine
Thank you so much Emi❤️stay safe and GID BLESS YOU ALWAYS
Love it.. gonna do this every day..
Love it..one of my favorite workouts 💪
Love this routine! Thanks Emi, your videos have helped me a great deal in losing inches.
Loved it!!
Thank you ☺️
You read my mind Emi! Cardio is just what I was looking for. But this is really intense, I even have a headache after doing this. But I know that means I've used a lot of energy. Thank you.
don't forget to drink water! you lose a lot during exercise and that can cause headaches! try to drink a bit before, during, and after!
My favorite Emi Wong's workout clip
I just discovered this exercise and I really liked it and enjoyed it. Thank you Emi . I will add it to my list of exercises that I repeat weekly 👍🖤.
Yr she is honestly mind reader I was thinking from so many days of doing exercises losing weight but couldn't find the right exercise and there emi is to the rescue❤️❤️ I truly love you yr you are just amazing❤️❤️❤️❤️
Thank you emi for this light exercise ❤️❤️
Yeay! New workout routine! ☺
Thank u emi and always stay safe and stay healthy with your family 😊☺♥️
Fantastico!!! Bravissima grazie mille per l’allenamento ❤
please have more long video like this! love it
I will try this tomorrow! Thank you, emi.. Good night ❤️
*No one :*
*Literally no one :*
*Not even a single soul :*
*Video : published 3 hours ago*
*Me : Results ?*
I’m going to work out right noww. No pain no gain guys.💖💕
At this point emi is my only hope. QUEEENNN
Cant wait tooo come back to workout zone n start working out again❣️
Im from Indonesia🇮🇩
I always follow emi's video🥰
Healthy greetings to all...
LOVED IT!!❤️❤️
Awwn!i can't wait to do this workout in the morning
Sooo emi has the best standing workout videos.
Woah. I thought this was easy at first and kinda doubting the comment but when I tried, I immediately agreed with them. This was intense but bearable. For 2 months of constantly changing and looking for the perfect exercise finally, I found mine. I think this exercise gave the most sweat compared to my previous. I hope I can last without changing for a month.
Omg this is what i wantt!!!!! No jumping but standing excercise aanndd more than 30 minutes :')
Em đã tập thử bài này xong em cảm thấy người em nhẹ hẳn😆nhưng em thích nhất ở các video chị là các bài tập rất nhẹ nhàng,không mỏi nhiều💜i love Emi Wong