20 min Killer HIIT for Full Body Fat Burn *Super Sweaty* ~ Emi
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- čas přidán 21. 03. 2023
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優惠期︰即日起至2023年4月30日
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Subtítulos en español 😢😢😢
Hi emi I started your workout from October and I lost 6 kg( 70 to 64) without any diet 😅 trust me I really appreciate you emi and thank you so much love you❤❤
Aap emi ki us video ki link share krdo na yaha plz
@@RadheRadheshrijeeva well I tried her different workouts mostly booty workout coz I've big booty lmao😅 and I did her lower abs bed workout , thighs, back and full body 15 mnt no jumping and now I want to try her 30 mnt full body hope so I'll get my goals
@@user-gh5hj6zb4d thanks 😊😊
Same case here:)
Can you share the links ?
will be doing this for a month 🩵 wish me luck guys :)
starting today : 23.05.24
weight - 60.4 kg
day 1 ✅
day 2
day 3
day 4
day 5
day 6
day 7
keep going!
The first 8 minutes was enough to make me breathless bruh😭 but I'll try harder next time Don't give up guys 😤
Emi, I've been following you for three years, and you're the biggest reason I lost 28 kilos. I've done all your exercises and I have never been on a diet. I'm so thankful 🙏!
can I ask you please 😊?
Did you lose weight just by exercising without dieting? and How long did it take you to lose 28 kg?
@EK_97 Actually, it took a little bit of time. Maybe 1 year and a half. I didn't diet at all, I just tried not to eat after 8 pm.
@@djellzastullca Oh, thanks for the reply.I also don't eat after 5 pm .My goal is 10 kilos.I hope to achieve my goal as soon as possible.
Hey Emi!! LOVE UR WORKOUTS A LOTTTTTT❤❤❤
**REQUEST**
Can you do 1 month full body transformation challenge specially focusing on upper body as well as reducing belly fat if possible
Yesss soon please
I just did this video and modified a few steps. I still burned 155 calories and got a serious sweat! Love it, thanks!
This was definitely tougher than it looks!
Enjoyed the great sweat out ❤
I just finished this workout. Emi never fails to tell the truth - super duper sweaty all over my body. Men, my body's never been so sore. I look forward to doing this at least once-twice a week
just did this again for the first time in like 6mths. wow those burpees get my heart rate up, i love the balance of cardio with the strength ....i was in hosptial in june , 3mths later getting stronger slowly. injury and health issues help me modify when i need to and as long as i am feeling good and working hard. i am grateful to move with you....by the way can you offer modifications or cues for wrist pain in planks, lots of mountain climbers here:) sometimes i use weights instead of pushing my hands to floor
emi seriously you've played such a huge role in my journey and I am so grateful to you for this, tysm!
Man i thought i was pretty good with my hiits but this one really made me focus mentally. Goes to show how important it is to challenge yourself and do new things. Without hardship there’s no growth !
Day 1: 8/13/23
Day 2: 8/15/23 it is much easier on the second day! You guys got this!
Day 3: 10/1/23. Got caught up with a lot of school and work stuff but did other workouts in the meantime. This kicked my butt all over again😭 but i still made it to the end
Yes!!!! Keep going🥳🥳🥳 I’m right there with you!! Getting back to it after a few weeks negligence
update?
I'm going to do my best with this exercise from now on, keep going, emi✨
I really like your workout emy
I try this yesterday and super weaty but it's worth it 😍 I love your voice over its really good thought and will stuck on my mind every time I have a work, or tasks that really need to finish I remember your said "just do it , you're almost there, you'll see the light of the end"
I can only go for 10 mins for this workout.. I’ve been following ur other 10 mins HIIT fatburn but this one is intense.. hopefull i can finish the full 20 mins soon .. great job 👏
same here! i could also only do for 10min. and need pauses before i can continue again.
the first time i did this workout i took 6 pauses.l i know from my other training that breaks up to 2 minutes are ok! i would set a 2 min timer, pause the video, and be good to continue. the second time i did it, i only needed 3 breaks! i hope this helps someone.
It’s 90% mental. U got this!
Ohhh godd!! Soo good ✨
I exactly wanted this today.. Thank you emi.. Keep up the good work 🤗💖
I really enjoyed this one. The music is really motivating...thank you Emi!❤
Yayy thank you!
I was also wondering if you could please make another full body workout program?
I know it's a lot of work but it would be super helpful!
Omg this looks amazing definitely adding to my playlist ❤
This is the perfect workout to lose weight trust me I am trying to lose my weight form the past 1 year but i never got a good result but this workout made my tight jeans loose in just 6 days i am so happy thanks emi for this lovely video ❤❤
Really? Did you follow a diet?
I did this workout in morning amazing sweaty workout loved it ❤️
It was my 1st day of doing this workout and it was so hard for me .l took breaks in b/w and l am feeling sweaty .but also l loved it . thnk emi
This is way harder than it looks..I have been working out for over a year but still trying this made me sweat like hell n I was exhausted! Great cardio❤
I could only finish first 7 mins, will try again tmrw... hope can finish 10 mins...thank u soooo much EMI for pushing beyond limits❤
Youre my fav coach. Im really appreciate this 🥰🥰 im started without stopping. please have more excercise with only standing and jumping. Thank youuu
Love your outfit, Amy!!! 👌🏼 thanks for your amazing workout, as always! 😊
What a wonderfully deceptive challenging workout!! Emi looks so graceful and with perfect form, waring - this is a KILLER!!
🔥🔥🔥🔥🔥🔥🔥
This was crazy, completed this workout, i feel so good.
wow that was amazing. a really good workout. Thank you Emi.
I loved it!! Thank you Emi.
this is what i need🤌, you go girl, thank you so so much, love this whole workout.
This is fun to look and to do but felt very sore and tried but this is best workout this are all my favourite exercises love you emi thanks for this amazing workout video 💕💕
Hey EMI! This was a killer workout! Super super sweaty! I love you . Gratitude always ❤
This playlist is fire 🔥🔥🔥🔥
I can only finish til exercise #19 for now. 😕 I'm exercising every late nights coz I'm working during the day. Yet I'm pushing myself to finish the entire workout by next week. Thank you!
Among all the fitness chanelles that i watched yours is my favorite you are my motivation to workout❤❤❤❤ by the way this is my 3rd day on my journy
I love you
Hey guys if was seriously burning exercise and right now my weight is 65kg and i want it to be 55kg as my height is 5'7 so i want a good body so i started this from 18june 2023 and now till 5 july i will see that is there is any difference in my weight and i will tell you alsoo and my target is 3 months so lets complete this challenge guyss ...Your body is made to move and if no pain then no gain so keep it up and i promise one day you will get your desired body if you will keep moving ,it takes time but remember your body will be with you forever so make it your dream one
Thanks for the encouragement ❤
The music 🎶 makes the workout so much more easier to do ♥️🔥🔥🔥🔥 luv you emi!
After doing this exercise i really sweat so much 😮, I can imagine if do this exercise daily I will absolutely get body like emi🤩
Love your workouts 😊😊emi
TYSM FOR THIS WORKOUT! I really appreciate this! Burned a lot of fat!
today i didnt feel good with cramps because of my period but i just started and now that i finished i feel so much better and renewed. thank you so much Emi ❤🙏
Wow kudos! This was tough without a period slapped on top!
Thanks!
day 1 : woahh im sweaty alott thankss emi love youu 💓💓
Thank you emi I'm a student who does not get much time for health but now I have breaks for one week I'll definitely try this one....After a long break I started doing this I'll continue for 1 weeks so I'll give update and keep you motivated
Day1: out of breath but gave my best some of them were hard so I just done walking instead
Day 2 better from yesterday but yeah still sore
Day 3 felt easy and refreshing
Already lost 1kg thnx emi
Day 4 done . Felt easy .
Day 5 done ✅
Day 6the workout felt easy
Day 7 done
Yes I got change I lost 1.5 kg in a week that's great
were you on a diet or wtv?
Going to try this 💜 thnx Emi
Love your jumping workout, super sweaty and I feel satisfied after dong this workout
Yay new workout 🙏🏻
NO PAIN NO GAIN!!! ✊✊✊
✅Day 1
✅Day 2
❌Day 3
✅Day 4
✅Day 5
✅Day 6
❌Day 7
✅Day 8
✅Day 9
❌Day 10
❌Day 11
✅Day 12
the workout's amazing! just cant do 22 & 23 rd exercises:( but I'm sweating a lot
The songs in this video are a banger, just like the workout 😎🤍
Very interesting workout! 😻
I love your outs emi it's challenging but effective
Wow so challenging to me. You are amazing, strong woman. I love your videos.
Another favorite workout!
Yes! Just what I was looking for, quick-but-kick-my-ass-workout !! More 20-30 min workouts please! No excuses !
Yehey 🎉🎉🎉New update again
Oh god.. 10 mins in and i n sweating like hell.. definitely tougher than other emi's workout i have followed
I did this workout omg it's super super sweaty
hope you can share video on lower back workouts
Thank you so much emy I a had lost 2 kilos in 4 weeks
I did the full workout and Ioved it❤
Great workout emi
i lost a lot of weight thanks to you ily !! 💗
Half of this workout is enough to kill me. I finally did it, I just skipped 4 exercises but after the workout I am feeling good not exhausted as what I used to feel before.
Hi emi ur workouts r really awesome and breathtaking
They really made me sweat a lot
Thank u very much for supporting us ❤❤
It was super sweaty indeed. Love it
Hii emi !
Ur workout is super
Great guy❤
Thankyou so much emi i started my journey 3 weeks ago n i have lost 4kgs I’m so thankful to you …..❤
Thank u
this my new favorite workout video of you
Emi thankyou for this video, i lost almost 1kg in one time (i almost throw up). Reminder not to eat or drink too much before excercise 🤣🤣 but honestly this video is great, just been along time not doing any excercise so im weak af
THANK YOU EMII❤️❤️❤️❤️
Thank you Emi dear ❤
I love this video! Perfect length, great challenging, yet simple moves! GREAT MUSIC ❤❤❤
yays its the first time i put hip hop (my favorite genre) to try, not sure how everyone would feel
@emi wong its been amazing , actually we enjoy these kind of music🙂
I actually noticed the music change and really enjoyed it as well! It wasn't distracting but kept me in a good pace
Emi your exercise is awesome
Well after exercise 11 I had to watch a few before picking it back up and then the last 3 were just a no 😂 I’ll keep up with your other workouts until I can do this one all the way!
U are literally a true inspiration for thousands of people like me...who all agree with me?
Hello emi, im new subs of you, i wanna ask before doing this, what the exercise we do? Like what the first time we do? I wanna try this workout🙏🏻🙏🏻
Hi emi, can I do these exciseses in intermittent fasting. Especially during fasting window. Plz reply me
I'm ready for this. The secret is just not give up.
Looking for a new video and sis always read my mind😍😍😍 lots of love from India 🙂🇮🇳🇮🇳🇮🇳
Im starting doing your get abs challenge in two weeks mrs. Emi...❤
tysmmmm !!!!
Emi is really the best ❤❤
Love from India
Emi rocks on bright ocean bluee💙
Where is this workout set from? Love the color
Acabei de fazer esse video e é perfeito suei bastante
Good morning everyone keep going
Day 1 : Done
Hello, can l ask you a question?
How many days is this sport?
Woow love it 🎉
I can't thank u enough emi. Now everyone is asking how I got this slim figure. All type fashionable dresses suits me now. I feel so energetic and Happy.
I qm trying this workout i have lost 8 kg in one month this is my 2nd month i did diet and emi's and exercise with cycling how much I can minimum 20 minutes to maximum 1 hour and did diet
Height -165 cm
Weight -90
Age-14 ya ik i am too overweight 😅
Day 1-✓ I did it without pausing
Day2-✓ a little hardd coz pain in thighs and leg
Day3-✓ hard took 3-5 pauses 😢
Day 4-✓ did it but less sweaty and i have got arm pain with legs 😊
Day5-✓ just done so proud of me 😵
Olá bom dia,tenho 56anos fiz o seu treino pela primeira vez amei, até a próxima ❤
My favorite workout instructor,Notice Me,Emi!!!Sending Hugs❤
However i rest 4 times in 10 minutes, but i finnised this workout. Good job for me
I did this for 1month😊and the result is💪👌pls.notice me emi wong🥰
This was such a tough one but i did it so proud of myself ❤️
Girl our names are the same😭😭 idk y im so happy for some reason
@@Lalala4527 omg hi name twins ♥️
@@siyasiya8517 lmao and I'm a stay too