5 Minute Arm & Shoulder Chair Workout With Weights | NO EXCUSES!

This arm and shoulder chair workout with weights is fast and effective if you don't have a lot of time to spare. I am using 10lb dumbbells but you can use whatever weights you like. The chair workout techniques I teach are not made to be easy so expect to feel the burn and sweat. Are you ready to tone your arms and shoulders with this quick chair workout with weights?
#chairworkout #seatedarmworkout #seatedshoulderworkout
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