10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment
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- čas přidán 24. 02. 2022
- This 10 Minute Total Body Chair Workout For Weight Loss with NO EQUIPMENT is created to set your muscles on fire. You will not believe how you feel from doing just 10 minutes of exercise with a chair. This 10 minutes of movement will be one of the best 10 minutes of your life. You will love everything about this chair workout, including your coach.
I need you to grab a solid chair to be safe while training. I know you might be thinking that 10 minutes isn't enough to lose weight, and you are correct. But 10 minutes is way better than no minutes. Do this session throughout the day to achieve greater success.
#10minutechairworkout #donovangreenfitness #chairworkouts
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
CLICK THE LINK TO ORDER YOUR CHAIRWORKOUTS T-SHIRT: www.bonfire.com/temple-t-shirt/
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Email Enquiries: getfit@donovangreenfitness.com
Location: Donovan Green Fitness
6207 HWY-278 E Covington GA, 30014
Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. - Jak na to + styl
Today we are going push those excuses to the side and focus on results with this powerhouse 10 minute chair workout. I hear a lot of excuses and the biggest one is “I have no time”. Today I am going to prove you wrong. Stay seated where you are and let’s get to work! www.donovangreenfitness.com
OMG THIS WORKOUT WAS CRAZY LOVE IT MADE ME SWEAT SSSSSOOOOOO MUCH THX DONOVAN 💯
Love this thank you Donovan after being sedentary, I am grateful that I can start here.
Okay after 6 weeks of doing this, today I felt the burn. I do this twice a week and I've noticed my form improves each time and I can now keep up with your pace. Today though...i felt the muscles work. Great job coach, this one is getting fitter thanks to you💪🏾
Thanks for everything bro
Wow Wow Wow absolutely crazy. I grew up athletic both Basketball and Cheerleading but I have to say this workout takes me back to those days and training. Absolutely love it can’t wait to see my results tusk for these awesome workouts !!!👍
I had 5 surgeries between 2019 and 2022, bedridden and unable to move around up until late 2022. I’ve tried every kind of therapy and exercise you can think of I put on 67lbs. I found your videos last month and to date I have lost 14lbs and I’m gaining muscle strength back. I wanna say you have saved my life and with Gods grace I will continue to heal and get stronger❤️
🙏🏾😔🙏🏾🌹
Well done 👏🏼
Keep going your doing great! 🎉
Congratulations 🥳 THAT HAS BEEN HARD ON YOU and I want you to know I have heard you! I too have had that many surgeries in that time frame and it's feels so hard to cope with all of it sometimes but you are ON YOU WAY!👏👏👏👏
Great workout. I am in my 60s so I have to slow it down a little bit. But, I love the push you give us.
First 10 minute today…6/3/24 Coming in at 226lb…. By far the heaviest I’ve EVER been. Full knee replacement, Rotator cuff surgery and tyrants shutting down my gym in 2020 have all led to breaking long habits… I’m going to try this for a week and if all good I will become a member. You’re great Donovan and will be seeing more of you.
I just did this 10 minute total body workout. I’m sweating like I stole something. I just called one of my boys and told him about this, sent him the video. I’m tired but I feel great…Thank you!!!! 🙌🏽🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽
I’m a 55 year old grandma of 4, I’m diabetic, overweight and have high blood pressure, I’m sick and tired of being sick and tired!! I watch one of your videos and a few dozen of over weight woman who got their 💩together and lost a bunch of weight in a year, if they could do it so can I! I have severe arthritis on my knees so I can’t walk too far then I have extreme shoulder pain on my right arm so as I’m watching you doing the exercises you said do them at your pace so I’m doing something I haven’t done in a long time, move my body!! Thanks to you I’m starting to exercise again and my goal is to loose at least 20 lbs by the summer, get a little stronger and hopefully try to loose 50 lbs by the end of the year, GOD willing with your help I’ll do it!!
My dietitician low key, called me out for making excuses for not exercising. I have had some injuries so that was my excuse but he suggested chair exercise and I was like... hold up, I am not THAT old.. I can't be doing chair exercises! But he showed me your videos and I committed to try them. Just finished my first one, gave it all my effort and DUDE.. .my legs are on FIRE! And my heart rate went up! I am going to do it again later this afternoon when I need to take a break from studying! It's quick and simple ( NOT EASY if you are working your hardest!) Thanks!!!
Great 1st workout! My husband was next to me coaching me along too. Loved this video. I have arthritis in both knees & need to lose about 20 lbs. My doctor recommended your videos!
Don’t underestimate “the chair”. Donovan’s selection of routines, length of time and his enthusiasm was aligned well to get me through and feel like I accomplished positive towards my health. It’s effective enough to jumpstart you before weightlifting (if that’s your thing) or any other activity, it’s effective enough for an afternoon burst or effective enough for an early evening with time to unwind before bedtime. Thanks look forward to more posting
10 min w Donovan is 30 min w somebody else. Wow! Just got enough where-with-all to get going again w exercising. So thankful…grateful for you!
I Iove this comment. It’s a great quote.
I have mobility issues and found these videos. I have been using them daily for the past few months. I went back to physical therapy and my therapist was soo pleased with my progress! Thank you!!
Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂
as a couch potato at 75 years young, you have been a revelation..thank you, all the seated option have been mostly doable, and always enjoyable...thank you!!
My knees hurt much, the orthopedic doctor gave me shots😱there was some relief for about 2 weeks then I was back in severe pain. I started doing your chair workout and now my pain went from 10 to 2. I have noticed a change in my entire body. Thank you so much. I tried to become a member on the website but I’m having difficulty doing so. My Medicare Advantage will pay for the membership.
Good information. I have MCR Advantage also. Disabled due spinal issues + way more. Thanks 😊
Love this workout. I’m used to working out regularly until I got diagnosed with RA. It’s really taken away my knee mobility and exercise is painful. Many other chair workouts are slow and I don’t feel like I’ve accomplished anything. Your workout is completely different and I love the way I feel like I just came from the gym!
Mr. Green I'm over 70, been with you for 7 months since Feb 2022 I have lost 70 pounds thank you for helping me do something I never dreamed I would be able to because of polio, got a little ways to go but I'm trying to make you proud of what you have taught me!
I want to thank you for your chair exercises and other exercises I am a 70 year old lady living in the UK. I weighed in at 93kgs I am now back to 65kgs took me a year to lose it as well as changing my diet thanks to you which is now plant. I keep up your exercises I love the way you keep us motivated during the exercises. Thanks again you are inspirational and nice to look at!
Three months post femur rod, my femur was broken in three places. Just completed this workout with a knee brace. You're such an inspiration!
Just had three disc fused and Dr said to try you out. Tonight was the first time using your method. I feel the burn. Thank you keep up the great job.
Today is day 1 -38 year old, 427lbs and I’m ready to change my life and live for my kids!! I can’t go anywhere or do a lot because my legs are so swollen and have so much weight on them. I’m DONE living that way. I googled “chair workout” and found you. This kicked my butttt today and I absolutely love it!!! I’m about to do another one after I rest.
Let’s Ducking GO!!!!
Wishing you the best on your weight loss journey. You can do it! 🙂
Thank you!!! That means so much. I’m on day 5 and can already feel it get a tad bit easier everytime I do it.
Cool ! Go for it !
Thank you for creating this content I’m dealing with ptsd issues at this time that keep me from exercising in public. I found your videos this week. I will try to contribute.
💪🏽
I never knew I could have a real workout in a chair! I love the channel
I am in Guam. Equipment is limited bc I would have to purchase everything again. The gym is expensive. YOUR WORKOUT is building my confidence and my body. I hurt my knee before I came out to work and really wanted an alternative to walking etc. Your workouts are just that. I can’t say how excited I am about finding these workouts. I plan to stick with it everyday. I will lose the weight and she’s the depression I put on this year. Thank you so much for caring about people who may not be able to walk around etc bc of injuries. You’re a life saver.
You are ;making it so I can keep moving during an injury recovery. Thank you!
Started chair workout this due to a broken ankle Thank you.
Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You
This is great to see! I’m in a predicament where I need to lose weight for knee replacement surgery and this gives me hope! Ty Donovan!! ❤
Thank you so much for this efficient and effective workout. I love starting my mornings with workout and the fact that it is gentle on my knees and 10 minutes is even better! 🙋🏾♀️
Team no excuses 💪 I like the creativity with the chair
Thank you
A week ago I had a surgery on my ankle and I just did the chair routine. Love your encouragement and pep talks! Thank you!!
I love these workouts. I've been wanting to work out more but I'm at work a lot during the day and I can literally do these at my desk at work. I love them!
Today was my first workout in a very long time and I absolutely loved how I worked up a sweat in 10 minutes. Thank you, Donovan Green for the motivation and inspiration. I’m a fan!!
Nobody does chair workouts like you doooooo! Dislocated my ankle and broke me tibia boke whilst walking in the park, getting my steps in in March. I've been waiting to be strong enough to walk again - until I found this video! Geeeeeees! No more big girl, hello fit girl!
Mr Donavan, I have to thank you for your chair workouts, I found this video on youTube. I came across you when you were a big inspiration to help me get fit get in shape while sitting down. I’m now lifting weights pumping iron doing curls working on my back. I still use your video to work my abs in my legs and man you’re such an inspiration and I want you to know I appreciate you, I’m on my way to being fit again at 55. These videos are amazing. You’re amazing and again thank you so much owe you buddy.
Hi, from KY!
I just had foot surgery, and I will be in a boot for 3 months.
I loved all I saw on here.
I'm thrilled I can keep up with my fitness as a 68 year old who has lost weight and doesn't want to go back because of a disability.
Thank you for being here!
I am extremely grateful to Donovan because he has encouraged me to have 0 excuses. I became fit on a chair with his videos!
I love your chair workouts! I love your energy, motivation, and sense of humor! Thank you for the motivation!❤️
I’ve had 11 surgeries since I left the Army, this workout is perfect and I feel awesome.
LOVE THIS!! Thank you!! I am in a large body and hurt my back hiking in February. I hadn't been able to exercise until now. I love these short workouts I can do on my lunch break. You are an answer to my prayers.
Love these workouts! I hurt my knee and found your channel when searching for something that I could do to be active. Thank You for creating this content. ❤
Just found your site recently and am glad I did. As someone dealing with chronic physical limitations based on surgeries your short sitting workouts are wonderful. I love your energy, enthusiasm and support along with your reminders that we can modify based on any specific injury or limitation yet still benefit from the exercise.
I have psoriatic and osteo arthritis. Fibromyalgia and thyroid disease. So I have a lot of hardships. I DO NOT WANT TO EXERCISE. However, you help motivate me enough to work out. Only my second day but already feeling the burn. Thank you for helping us who really need to move.
Double hip replacement !! Completed this exercise!! Whoohoo
Recovering from a major surgery. This is pretty good . Thank you so much .
I thank you for being so happy go lucky it gets me motivated. I’ve been going through so much. I lost my son two years ago Christmas Day I need to find something to keep my mind occupied and my body moving. Thank you for that positive motivation.
I love your motivational comments! It is just the right of encouragement and push I need. Keep up the good work!
Sit and get fit! This is my new workout!!❤
love your classes more than ice cream!!!!!!!
THANK YOU!
When you said “jump” I stopped. You scared me. 😆
Excellent. Bravo.
First time that I am going to figure in the $14.99 into my budget. Your training is worth! Your mom did a fine job. She’s blessed.
Sandra
67 years old.
68 in December.
With your help I plan to look good. Planning a trip back to Italy, my second home. I plan to look extremely good. 😉
I love your workouts. Always have since i found them a couple of years ago. And you are right, chair exercises are harder! I just never knew why until you explained it! Thank you!
Omg omg OMG!!!! That kicked my butt and I'm 33yrs old and in ok shape but this kicked my butt. I also been getting my mother into it so.... Thanks for helping, the world one person at a time.💪🏾🙌🏾
😊
@@chairfitcamp I'm ready for the next one. I go to gym in morning and do you at night .
This is AMAZING!!!!! I thought this would be easy when I first saw it but OMG I was so wrong!!!! I enjoy doing these on my “lazy” days!!!! Thank you so much Donovan!!!!
I needed this!!
65 with a damaged knee, your chair workouts are awesome! Can def feel the burn! 🔥
THANK YOU, DONOVAN!
Thanks for this awesome workout! I didn't think I could do the "jump" because of problem with my feet, but I just went for it, and I can do it! I can't tell you what a confidence boost that is! 🧡
I absolutely love your workouts!!! The power I feel when you motivate is amazing!!!
Thanks Donovan!
I just found you. And all I can say is thank you! I'm 63, 5'11", and 225#. I'm looking for something doable, effective, that has variety. I'm looking forward to trying more of your routines.
Thank You..my 83 yr old dad told me about you so I watched and I loved this. Gonna use this all the time now I'm so out of shape that It hurts to get up after sitting on the couch for to long..lol you can't tell by looking at me but my body is screaming for exercise this is perfect for me Thanks again. 🎉 ❤
FANTASTIC workout! I really like it going straight through without the rest and changing through the circuits. I also like how you show variations for easier and harder motions. I’ve started changing multiple videos together and I’m seeing the results.
Wow, I just did this tonight and I just could not believe how much I was sweating. I mean I was sweating thank you my brother. This was awesome. I will spread this video. God bless you.❤💯💯💯
I used to be more fit and I’m getting tired of being out of shape and buying increasingly larger sized clothes. This workout is helping me so much already. I feel better. Able to have more agility. I feel stronger. I haven’t reached my fitness goal but I’m on my way!! Thank you Donavan!! 🎉💪🏽🥳
I've been a power walker for 40 plus years. Now having some stress reaction issues in one foot. Need to vary my workouts and these are perfect! I combine two (soon to be three) at a time to feel the same exertion as my walks. But this adds way more overall muscle conditioning. Thank you!
❤️this for my seniors. Keep up the great work Donovan!!!
Holy moly. Thank you.
13:15 battled depression lost half my family gained way too much I'm only 5'3 at 180 lbs never been this big and early menopause really kicked my ass. Now knee hurts and should. This work out made me feel great
OMG!!!, Best workout ever with a chair, definatley felt the results gonna keep on doing it until I reach my goal.
You are my man! You've been inspiring and helping me stay fit for over a year now after surgery. You are always making me laugh and keep positive...!!!!! Thank you for all you do. Peace Donovan!
Hey Mr. Green! Gotta say, you are one of the most motivational chair workout trainers and I appreciate the hell out of your energy.
Thank you for given me the positive coaching!
I was able to get through this workout even though I am so flabby and out of shape. I also lost lots of muscle due to multiple hospitalizations for my autoimmune diseases. I am 59 years old and finally found something that I can do while getting trim and gaining strength.
I absolutely love your chair workouts!!
I really enjoyed the chair workout. They were the right exercises for a first time starter! I will be continuing them with your help.
I love your energy as I work through my plantar fascittis
Awesome! Thank you!
Wow !! I work from home, and sit for long hours. This workout really helped. Sweating now! Thanks a lot!!
Thank you Donovan
Absolutely brilliant!!!
Thank you, thank you and thank you very much
Thank you Donovan,just starting your workout and I’m feeling it.
Love it! Thank you
Wow.... I love this
Appreciate this. Doctors need me to lose weight because there’s too much pressure on my arthritic knees and this workout makes me tired and sore and I don’t have any knee pain. Legs have been sore the past two days but because the muscle groups are working again! Thanks brother keep the videos coming.
Love this so much
Love this fellow and his teaching
Thank you am sweating hard I started today at 4/29/24 Iam tired of being FAT! Iam gonna try doing this daily after my morning tea of 1 cup hot water,half lemon juice,1 oz ACV,1/4 teaspoon of cinnamon & a energy tea bag & 1 bottle of water I feel good later afternoon Iam gonna walk for a hour Thank You Jesus for gifting this trainer to help others Bless his business
I love this!!!
Love this!
First time working out with you. My body was on fire. I loved your energy and inspirational comments. Thank you.
Just love it!
I like it from Tanzania 🇹🇿
Fabulous!!!!!!!!!!!!!!!!
I came across this Video over the Weekend. And started today for the first time. I think it's great.. Thank you
Thank you so much for making these videos.
Donovan you are amazing! You are a master who knows the key how to motivate us and work till the last second
What the .
Feel the buuuuurn.
Love this it was fun
Thank you, Donovan. You inspire me.
I've just begun and love ❤️ it.
Thanks for your help mate.
You so on point ! Im loving it.
This was wonderful!!
love your workouts
Love this