Best 10 Minute Fat Burning Chair Cardio | Low Impact | No Equipment | Desk Workout
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- čas přidán 13. 06. 2021
- Best 10 Minute Fat Burning Chair Cardio morning routine is low-impact, high-intensity cardio for women over 50. No Jumping, running, squatting, and no equipment is required to get after this 10-minute fat-burning chair cardio workout. This 10-minute chair cardio workout is suitable for beginners and seniors. So lets' get ready to sweat and burn some calories.
#chaircardio #donovangreenfitness #seatedexercises
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Email Enquiries: getfit@donovangreenfitness.com
Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014
🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. - Jak na to + styl
UH OH! Here I go again with another 10-minute fat-burning routine that will surprise you every move of the way. You are going to sweat, yell, scream, and punch me in the gut. Please consider joining my membership to keep this going. chairworkouts.com/register/monthly-membership/
You're amazing and inspiring!
U have no idea how much ur video help me out since I beat covid 19 after catching it twice and trying to get back to exercising everyday with ur videos
Love it!!!!!!! Keep it coming Sir!
Love ya my bredrin 🔥❤️you on fiyaaaaaaa🔥🔥🔥🤣🤣 got so much love and mad respect for you. Just did this workout before my Qi gong, see you in class. You inspire me to keep going, even during low moments. I push myself everyday and every workout. Bless you 🙏🏽💪🏿💪🏿
Whew i worked out with you twice today i did this one and your stretching workout..and did tai chi to help with my breathing.. ttyl coach
2 months in too doing you’re exercises! Am 30 pounds down. Thanks you so much for helping in this journey of my life. ❤️❤️❤️ I work out with you every day for 60 minutes and all I can say is thanks for helping me discover a New ME!!!
Wish me luck am on day one
that's wonderful for you. thank you for sharing.
@@Hopedealer251 good luck 🍀
@@loniepouchie3859 how are you doing on your weight loss journey?
Hello, thanks for this workout. I am 82 years old. I feel the energy coming on now. I was yelling, but I know it's good.
Big hugs Ethel
Wow 👏 thank you for the motivation
I was yelling right along with you - that is if you are still able to do his workouts! Be blessed and thank you for being a role model!!!!!!!
Greeting to All I truly thank God for this brother and his ability to help people with not just a physical workout he pours into your spirit in such a positive way. I pray that God Blesses him and his family as he gives so much of himself and helps ME and so many others🙏🏾
Love how you build us up and you show you feel the pain just like we do. You seem real! I'm glad I saw him.
OMG. I am so glad I found this man and these workouts. I sweat so hard but it's worth it. I feel like he is watching when he says Stop slouching!! Lol. Thank u for these videos that are helping an off balance, chronic back pain having, soon to be healthy person!
I can relate! He is awesome 😎
Sixty years old and I love your workouts. Thanks Donovan.
Loved it! You are the only exercise CZcamsr that makes me work and laugh and smile at the same time. May God bless you!
All my body aches and pains improves just by following your workouts. I feel energized despite being a diabetic. Thank you very much donovan. GOD bless you.
That’s great news
My favorite 🙏🏾. As well as the message at the end. Much Respect 🙏🏾 Boss.
I LOVE THIS DONOVAN!! will comment more next time, I have to go get ready for work
I ABSOLUTELY LOVE YOUR SENSE OF HUMOR…. Thank you. Your sense of humor and being very considerate about taking our time/going at our own pace makes me very excited. Thank you for being a blessing…. Note: I just had to share with my sisters because I love your workouts….
This is a good work out
Hello coach, I had a total knee replacement , and I seen your videos, I tried it, and love it. Thank you, I do what I can do, but never give up. Thank you, your an awesome trainer.
I would like to say 1000 thanks for your training program on CZcams .. I have had polio and blood clots in my brain .. Your training program has helped me a lot ..
best chair workouts on youtube 🙌 subscribe to his vibe, you won’t regret it!
Great 10 minutes! I'm at 80% with this first time doing this workout!
Well done
You are blessed to be a blessing, thank you for always keeping the main thing the MAIN THING...I DID THE CHAIR ABS WORKOUT and now this carb workout
These chair work outs have gotten me off the couch & into my chair! I love this routine very much!! Thank you!!!
Again doing better. I like this one. Stomach and this is a burner. Each time I do better intensity. Thanks
This is great, the chair is a Great way for seniors to exercise,,,,, THANK YOU ❤👍👍👍👍👍
Happy to have found your site. Am very much enjoying these brief, but effective, chair workouts. Looking forward to working up to some of the skills with weights and bands.
Dude you have me cracking up and laughing while I’m cursing the workout at the same time. I love how animated and funny you are. Such a great personality. I’m barely able to do some of the exercises you do by the way but I stick with it and modify the best I can to keep with your workouts. I love them. Thank you. Never boring!
wanted a quick cardio workout. Whew! quick doesn't mean easy. Another great workout. Thanks!!
I love when working out with you and I tell myself don't just go through the motions- feel it. TY Donavan!
Oh my goodness, so glad I found you. I’m a Covid long hauler with lung damage and haven’t been able to do a lot of exercise. Your chair workouts are so motivating, and not too difficult for me to do. God bless you and thank you
Love it. Glad I clicked on this one first.
Hi Donovan! My co-workers and I have been working from home, and we missed that sense of community and were packing on the pounds. We decided to get together for a Zoom call to do a 10-minute workout, and I am so glad I came upon your videos to try out first! You are so funny and encouraging. We can't get enough of you and the routines! I can't wait to share more of your videos with our group and later on tell you about our success! BIG thanks! We still out there calling for our mamas!
I'm enjoying your videos. Thank you for your motivation. I started your workout as an added effort to regain strength and save my life. I lost my husband 2 years ago. Grief consumed me. My doctor told me in the first year of my loss that if I couldn't find a way through and out if the grief, I'd be dead in a few months. I give God the glory for never leaving my side and pulling me up and through this battle. Now, I'm working on my health. Thank you for helping me with your workouts and positive motivation.
This was awesome!!!!! Healing from broken foot surgery. Thank you!!! You keep me laughing too! You ROCK!!!!!! 💪
I'm in my classroom on break and as always great workout!
I just love this work out. I'm in my 30s and my left knee is bone on bone and my boyfriend has had many broken bones over his life time so this work out is the best for us both. Thank you so much for making this videos.
Your the best Donavan Green glad to see your still at it.
I like your workouts I can do them at work at my desk in the morning.
Reallllllyyyyy appreciate the workout!!! Enjoyed adding the Cardio in the Mix!
great to discover you! coming back from some injuries, knee and foot pain. Thanks for having this10 minute nuggets of workout No more excuses not to work out!
I hung in there and feel good at completing this workout at the age of 69 years old. Thanks Donavan!
This is my favorite chair workout out of all of yours! 😍. Now that I'm mostly recovered from my foot surgery, still including this in my rotation. ❤. Thank you!
Whoa!!! I can commit to 10 mins
No More Excuses. Thanks Donovan all of your chair workouts are Great
another workout with no excuses even with a broken foot and surgery on a hand. Its impressive to see how much these moves really do work the muscles. Thanks for all you do.
me and three friends in our 70's did it. it was super and fun for all of us. and telling!!!
You are making my mornings brighter in the middle of Europe, in Luxembourg! Great waking up to positive vibes and movement. I recommended you to friends and family.
This is my first day and all I can say is WOW! I am 62 years young and after completing this workout I feel 10 years younger. Thanks for the video!
Thank you Mr. Green!!!! Thank you so much! I also do these Workouts at work. You are helping me and so many be more feel better🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Great workout! Thank you!! Peace
You’re so funny and I just love your workouts and style. You’re amazing ❤❤❤
Excellent workout!
I turned 62 years young today. I look and feel fantastic. But do need to incorporate exercise on a daily basis. I wake up stiff as heck in the morning before work. Ha ha, anyway, I love your exercises. I don’t normally comment on videos, but I just wanted to Thank you so much for the exercises and for your positive motivation that keeps me making it through each and every video, Peace and Blessings to you always and again, Thank you so much.❤
Thank you for making your chair workout available.
Hey coach i am convinced you want us to win in fitness. I did this workout..whew
That was A-Mazing! I am breathing so hard and really felt it in my core. Thank you! ❤🎉
My stomach is sore. Woooo. This is my first workout. So glad I made it. My goal is to do it 3 days a week. Thank's for sharing. Peace and blessings to you🙏🏽❤
Thanks SO MUCH for giving workout options to those of us sidelined with injuries!
Great workout! Whew!!
Thank you for this workout. My heart rate is up. On to the next video Donovan Green chair workout.
Wooo! I’m forwarding you to my daughter and 80 year old father!!
Hey Donovan I'm here. This helps with coordination and cardio work out. I'll have to do it again!
Hi Dianna.
You Rock!! This is awesome!!
I love this man! His spirit is contagious and inspiring. I'm at a health center right now, doing this video on my downtime.
Thank you Donovan! I’m so glad I’ve found your videos. I had surgery in February for my broken leg and ankle and I’m 100% non weight bearing until late May. I modify and use one leg when I do your videos, but I can’t tell you how good I feel doing your videos! Thank you so much.
Wow what a workout. Reminds of pushing myself as I was climbing the mountain at Grand Canyon couple weeks ago
How was it?
I just happened into your videos tonight, and so far I’m super impressed. Thank you so much for adding all the awesome modification suggestions, I’m disabled and in a wheelchair and I often struggle to find creative modification, so really thank you.
Great work out!!!
Thank YOU Coach G!, your awesome! Love your workouts and inspiring talks!!! Super workouts! Super You ALL!
Awesome, I’m sweating my heart’s pumping, a workout that works for me. Thank you!
You work me hard Donovan but I like it x
You have been absolutely blessings to me thank you for all your kindness . God blessings to you and yours ❤❤ life is good when you have someone who care. You are my special friend for ever💯
I just found your channel this week. And have been lax with the workouts! This is perfect for me! I do two of these a night!
You know it's good when your THROAT is burning! Thanks for a good workout! I am going to crawl inside my fridge now and cool down with my ice trays.
Love it!!!
I was sitting at my desk and wanted to find a way to get in some cardio, and this was awesome! I did the movements quickly and with intention. My BPM got up to 124 WHILE IN MY DESK CHAIR! This was awesome! Thank you! I can get in cardio while in a Zoom!
Found your chair workouts online and they're a lifesaver! I was running until a small foot problem put things on hold a couple months ago. These are helping me maintain a bit ... and providing that endorphin pick-me-up I've been missing. Thank you!
DONOVA …same night…just finished ur 10 min. Cardio workout!! YOU’RE THE BEST!! 🔥🔥🔥❤️👏👏☝️🙏
Oh my goodness!! That's all I got 😂🤣 good work out Do it Guys!!!
You are a God send. Keep it comin because I’m here for it
love your energy and your humor.
Logged in today and loved the workout. Love them! Have a blessed day.
Wow! That was a fantastic seated workout, thank you so much! I love your chat while you are doing it and encouraging us, saying everything we are all feeling! 😁 ❤👏👍
Thanks for the workouts, Donovan! I like that I can work out hard from a chair, as I deal with some body issues. I like a good challenge, and this workout sure was one. 😊
I want to say thank you! you make it easy to excursive, well not easy lol but easier to not hurt myself. I have spinal muscular atrophy and now I can finally workout.
awesome workout
man o man, that was something my wife and I just did this. Thank you
Great work to you both
You're a blessing. Keep doing this! Feeling good.
Love these workouts. I've had a bad back and hip and you've given me an opportunity to do some form of fitness
Thank you 😊
Awesome workout. Day 2 in the books. I definitely am feeling the burn. Thank you!
Great workout! Looking forward to the next one.
love your unique attitude Donovan...such an inspiration!
Thank you Dawn
Love it! Injured and needing challenge and fun. Thanks for helping to keep me moving!
You’re awesome Donovan!! You’re helping me so much 🥰🙏🏼
Thank you Mr. Green! Just found your channel - I had a DVT and supposed to keep moving but have a chronic foot injury (cause of the DVT) that makes it hard to get around and exercise enough to keep me safe, so it's wonderful to find things I can still do to move my body and keep the blood moving! Thank you so much!
ty "D"- wonderful workout for all- all ages & stages;) Life is a dance and boo bump- we are singing the same tune;)- first workout of the day- did it standing because of back issues-
Great workout. I can’t believe I pretty much kept up with you. I pushed myself and it feels sooo. Good
I recently fracture my ankle and have been looking for an alternative while I heal. This was perfect. Thank you!
Coach D you are one crazy coach....but I LOVE IT!!🤪🥰
Yes, I am definitely CRAZY Sandra.😜
Thank you Donovon. This was a wonderful workout.
Even after a week, this still burns!! Thanks!! ON TO NEXT!!
This was AWESOME Donovan! I know God lead me to your channel! I’ve subscribed and I’ll be watching…well exercising! :)
Week three of not being allowed to walk do to sesamoid injury, you are a life safer! Thank you for keeping me moving and my mental health up :)
Fx 5th metatarsal LF due to bike fall; CASTED SIX WEEKS; Missing my bike, running and active life🤯Mgracias, Donovan! WEB in MO✌🏾❤️#handlehardbetter
Thank you for your energy..., 🧘🏾♀️Mentally, 🙌🏾Spiritual & 🏋🏽♀️Physically🔥
🙏🏽Blessings upon 🙏🏽Blessings to You & Yours❣