20 Minute Chair Cardio For Weight Loss | Sit And Get Fit.
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- čas přidán 29. 06. 2024
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#chairworkouts #DonovanGreenChairworkouts Are you ready to get sweaty and burn some fat with this 20-minute chair cardio workout for weight loss?
I hope your answer is HECK, YES!
I had so much FUN filming this seated cardio workout, and I felt every muscle working in my body.
It was and is amazing!
I worked up a sweat, and my heart rate increased every minute. It's all low impact, so your joints won't hate you.
This Chair Cardio workout is geared to those who have knee problems and finds it hard to do standard-based exercises. You are going to love this workout, and the results you get are going to be amazing.
REMEMBER; You have to stay consistent and commit to doing this at least three times a week and follow a low sugar nutrition plan if you want to see and feel the results.
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💪🏾 Get the best tips and Chair Workouts for weight loss right here with the Chairman of Chair Workouts Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit.
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I’ve been doing the 10 minute cardio for about 10
Days now and everyday I can feel myself able to do a little more! I switched it up to the 20 minute one today and I’m dead! It was so good! Definitely sticking to this one!!!
Anyone reading this - we got this!!! Keep putting in the work and the results will show!! Let’s GO!!!!!
I have learned something new: chair workouts will kick you butt just as easily as standing and moving around. I have also learned that my back won't hurt as much because I didn't have my abs checked in. Thank you for this workout! I truly have burned more than enough calories and I will now work on my sodium as the sweat burned my eyes!!!! Love your talks as well!!!!
Agreed!
Agreed - my butt is kicked for sure - had no idea a chair workout will kick your butt like this..i think im sweating more from this workout than i was when doing a standing workout thank you donovan 🔥🔥
So true. Great workout
I've learned practicing both sitting exercises and russian folk dance thanks to you.
Really liked this one, kicked my butt!!😅
first time doing one of your workouts. i have bad feet so am not doing chair workouts. it did hurt my lower back a bit but that is because my core is so weak. i liked the workout and your voice was not irritating. Thank you
Hi Mr. Green. I've recently found your page. I've been looking for a sitting down workout while I'm slowly recovering from an injury. I just worked a long with you and really enjoyed myself. I'm looking forward to working out with you again. Thanks so much!
Thx Donovan!!! You sucked me in with the words ‘weight loss’ and from a chair, thought it would be a breeze. But was barely able to finish! Rematch in 2 days!!! Hey everyone, don’t let the words “chair workout” fool you. This isn’t for wimps!
You are speaking nothing but the truth Debra. You are AWESOME!
Tough but very good and I love the continuous movement even in a relaxing stage.
I've done a few chair workouts, two by you and I must say that calling this a beginner workout is a bit misleading. This workout is no joke! I had to go to sitting because I felt a twinge in my knee with my regular workouts and decided to try chair workouts. These are great and misunderstood. Before I retired I had a sitting job that wasn't kind to my back, but since I've started doing sitting workouts my core is much stronger, and my back feels so much better. Thanks!
As a Rheumatoid Arthritis fighter, I have really come to love your workouts they are seriously killer. As well as positive vibes after 🙏🏾. Much love sir
Happy to help
I broke my foot and cannot bear any weight on my left leg for 8 weeks. I typically run for 30 mins or do the stairmill for 30 mins on top of a 20-50 minute hiit workout 6 days a week. I was depressed about not being able to get in a good cardio workout UNTIL I found this!! Thank you!!
How has it been going? I’m about to have a foot surgery, I’m nervous since like you I workout regularly.
Same here, foot surgery next week. I'm singles tennis player (4x/wk) and weight training (2x/wk). I'm getting a Playlist of chair workouts. This video looks great!
First 20 minute workout, fun! Every workout Donovon shows something new, love the variety.
Yeeeeeeessss ❤️🖤💚burn baby burn 🔥
Wow! Definitely feeling the burn in legs and arms! Thank you!
So last year I started working on getting healthier. Eating better and working out. During snowmageddon (jk), I injured my knee. Hopefully nothing serious, but it definitely needs to rest. I was bummed thinking I couldn’t ride my bike this morning. Then I searched chair exercises and found this. I first did a 10 minute version, then I did this one. Friends, these are no joke! I definitely got a work out! Thanks!
I have Rheumatoid Arthritis, I'm a severe case, I have limited mobility, stiffness of my joints, and deformity. I am so happy about this video, I've been gaining some weight as I am also wheelchair-bound and these exercises I was able to move all joints including those that r immovable lol, my whole body was able to experience the burn, and I sweat a whole lot, definitely using this video as a way to exercise daily. Thank you so much for this
Donavon, this workout really works it all! Thanks Shsron
Some of this works pretty good for a wheelchair user! Thank you for posting.
Absolutely
I'm a truck driver, your workouts are perfect for me with minimum space
Love it
My friend shared your page with me I’m now whipped thank you
Welcome to the squad Cora.
I so missed my hiit routines after finding out I have osteoarthritis in both knees. But this workout really helped me stay active. Definitely will do your other ones as well. Thanks 😊
I’ve always had back pain while doing at home workouts due to the weight I carry in my abdomen area but this took the pressure off and allowed me to complete a full workout without breaks. Definitely subscribing!
If you can do this 20min one 4x week, you will be in amazing shape. Thank you Donovan.
I just wanted to drop a line to say thank you for these workouts! I just had a massive knee surgery. ACL/MCL/double menicus plus a fracture and a few other partial tears and strains. Your chair workouts have helped keep me sane and moving both waiting for my surgery date and now helping my post-op recovery and rehab. Thank you Donovan.
Yes!!! I didn't know you could work your stomach muscles so much sitting in a chair. I'm hooked! Although I'm going to have to memorize the routine or play it on my phone while I watch tv. I mean I am a healthy couch potato, LMFAO!!!!
GOOD MORNING!! AFTER THIS, IT'S ON TO NEXT!!
Day 3 Mr. Donovan!! I have sat through the entire pandemic gained 20 lbs on top of what I already had to lose. Decided to do SOMETHING ANYTHING. Found your videos and decided i could do a 20 minute video seated. It was a great work out! Got to move... got to sweat and got to burn the way I like my salsa!! Spicy with a kick! See you tomorrow Lord willing and the creek dont rise... or the internet doesnt go out!
How are things goin? Did the creek overflow or did the internet go out?😜😊
Approximately how many calories do you think are burned with this workout?
This is GREAT! Ordered off my feet, non weight bearing...due to ankle injury. Had been seeking a way to get cardio.....thank you
Alrighty... so I was in decent shape before I became ill, (turns out I have rheumatoid Arthritis.. just in time for my 30th birthday), I was exercising 5 days a week for about an hour at a time and I was also very on top of my diet trying to "fuel" my workouts. After I became ill, I also ended up injuring my knee and needed a full Meniscectomy ( injured it getting out of a chair...) . Here I am a few months later comparing my current fitness level to what it was almost a year ago. It's been difficult trying to find seated workouts that actually get my heart rate up whilst also accommodating my new limitations. This workout video is exactly what I needed to get my heart pumping, while also being easy on my rheumatic joints. Mr. Donovan Green, you have yourself a new subscriber. Thank you. 🤘
Weekends at my house include 9 of us waking at all times , inhabiting all rooms. I appreciate that when I want to get it in, sweat and feel sore, I can jump into one of your workouts, feel completely like I did a full session in my home gym, without leaving my bedroom! Thank you for your channel!
GOOD MORNING!! NOW IT'S ON TO THE RESISTANCE BANDS!!
Great workout! Yes, sitting and exercisng makes a difference! Thanks Donovan!
Recovering from ankle injury and this workout hit the spot ! I could feel the burn, thanks for getting me out of that couch ! :)
GOOD MORNING !! AFTER THIS, ON TO NEXT!!!
thank you!!!! I have issues with my foot and both knees and stopped working out due to my condition and I finally found a video that made me laugh w/o putting pressure on my knees or my foot. Keep up the good work!!!
This was amazing. Really got me breathing hard and getting stronger today. Thank you!❤
Omg dying here 🥵 so glad 😊 I found your video first time and loving it.. perfect timing 👌 I was desperate not knowing how to workout with an injured toe and found this
Thank you!!!! 😊
my best friend recommended me to you after her doctor recommended you to her. you're awesome! these are great. thank you.
Thank you very much for graet workout for my bad knee.
Dang this one got me!! 31w pregnant with Achilles tendonitis. I’ve been doing your chair workouts for three days now since I can no longer do my normal daily cardio. This is the first time I’ve been on my feet at all in a workout & I was able to mod so my heel didn’t have any pressure & I felt the burn & sweat! Thank you for your work!
Loved this chair workout and I could feel it! 💪🏽💪🏽
This made me really happy! I have an ankle injury, did this after some weight training and one of your 10 minute videos, and yes, my heart rate got up a bit! (I modified at the end, with knee planks and bird dogs to keep weight off the ankle.) I am so relieved to have found your channel. Thank you!!
Awesome chair workout! Thank you 🙏 Donovan
One of my favorites!💖💖
Came back for more today. Thank you for your chair cardio!! 💕
I have been looking for a good vigorous exercise chair work out. I just learned of you two days ago, did one of your belly fat chair exercise and now I am hooked. Thank you so much!!
One of the best chair workouts I’ve ever done, amazing 🤩 thank you
Liking the fact that you got right into it, just incorporating the warmup. Great workout!
This is great! And, I'm glad you don't have loud, obnoxious music in the background! I thought I could only workout in the water because of my knees and weight; but, you've renewed my hope in exercise again--except for that "plank". Maybe I'll try that 20 lbs from now. 😉
🤣🤣 The plank got you huh?
@@chairfitcamp Yeaaah...just for now.
Great work out! Thanks!
I agree about the warm up! I just want to go!!!!!
Yup
Omg love you!!!. Thank you for this while I am hurting in my hip and left let!! You are so much fun
Yet another fabulous workout. I felt it Thank you Donovan
Great workout! So glad I could do this with my broken foot
Feeling good!! Great workout!!!
Not me thinking this workout would be easy cause I was sitting 🥴 .
Sheesh. I loved it though. I'm definitely adding this into my weekly rolodex I workouts. Thank you🔥
Thank YOU for the "chair workouts" for us 💥elders
Love it!!
THIS IS AWESOME! Thank you so much :)
Your workouts are the best!!!
Thank you! Excellent workout!
This was the first DG workout with music I've tried and I love it. I am used to working out with music and I was pleasantly surprised that this cardio workout included music. I will be using this one often!
Love your workouts!
I loved this workout. All of your chair workouts I've tried so far have been great 💯💪👍
Thanks Donovan, You and mom are awesome! Keep the workouts coming!
That was awesome! Thanks!
been doing this video many times over past six months, still challenging everytime. Thank you Donovan.
Love your !workouts!! All of them are so good. Thanks for your hard work!!
Thanks for the workout!
Excellent work out, I appreciate the options to make it easier or harder. Thanks. I will try some of your other ones too.
GOOD MORNING ALL. AFTER THIS, IT'S ON TO NEXT!!
Your chair workouts are the absolute BEST!🎉
Love this. I was really challenged today!
Great workout! Keep it up!
Another workout I love a lot. Thnx D.
Awesome workout!!! 💪
Love this chair workout! Used your thigh band for part of it!
wow... just love these workouts! I live in a second floor duplex and I finally found workouts that are quiet but effective. Also battling depression and my body is so sore. This is really effective and getting moving and boosting that oxytocin. Thank you
L0ve everthing about this thank you!!!
Thanks for your help.
Thank you!
Best workout for small spaces. Thank you so much
halleluja! when I found this Channel, was answer on my prayers...!
Eltsu 80 I am happy to help.😊
I love this guy. He totally rocks. I am actually toning up by using his recommended exercises. I have a very small office cubicle, but can still do these exercise.
GREAT WORKOUT. THANKS MR. D. GOD BLESS ALL.
Great workout. Thanks
This is a genuinely excellent workout, thank you! I couldn't do the standing variations due to knee issues, but the modifications made it easy to keep moving. Thanks again!
Awesome workout Thank you! 😅
Thank you D. G. You are a blessing in my life.
I did this yesterday and it worked me for real! I did a different one today. Thank you as always!
Excellent work out - thank you 🙏
thank you so very much I look forward to your videos and recommend to my friends
Love your videos! They are so Helpful and are not easy!
I enjoyed this workout and I plan on doing it consistently. Thank You .
WoW that felt great!!!
I just LOVE working out with you every morning!!!!!! Thank you, Thank you, Thank you!!!!!! So glad I found you!!!! 🔥🔥🔥🔥👏👏👏👏❤️❤️❤️
This is so awesome. Thanks for this video! I always thought chair workouts were of no use, but this actually made me sweat while resting an injury
Awesome workout! 💪
Thank you 👍🏾
Amazingly!!!!
TY Donavon
💛💚🖤💪
Anytime Lamour