10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
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- čas přidán 2. 07. 2020
- This 10 Minute Chair Workout For Weight Loss with NO EQUIPMENT will make you feel great!
Chair workout has never been more fun than now. You can finally get in shape while you sit without the use of expensive equipment or having to go to some germ-infested gym. Visit www.chairworkouts.com for more great workouts.
Today's chair workout is all about consistent movement with no rest breaks for a total of 10 minutes. We transition from one move to the next every 30 seconds. This routine will challenge you in ways you never thought possible. I am going to push you to break FREE from those EXCUSES and grasp greatness.
Chair workouts are believed to be for the old or crippled. But I'm here to prove that 100% incorrect. You will feel your shoulders, legs, stomach, and many other parts of your body being worked.
Chair workouts are excellent if you find yourself short on time, have an injury that prevents you from doing certain things, and are very useful if you're sitting down all day.
I am confident that you will get amazing RESULTS when you do my chair workouts. You are going to get sweaty and feel the burn in a matter of minutes. As a matter of fact, all I need from you is just 10 minutes,
So let's get ready to work. Leave your comments and let me know what you would like to see next.
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014
🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. - Sport
I can't wait for you to try this 10-minute workout for weight loss. Leave a comment and tell me how you did. Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com
Yeah, you're trying to kill me!!
Mary Holloway 😂
Boy this workout makes my heart get pumping!!! Give me more!!
I loved it....thank you!!!
I just did this and I feel great, exactly what I've been looking for!
I love it when someone who is obviously very fit takes the time to cater to those of us who are not. Thank you for this kindness.
We are all fit on different levels Candy. I’m here for anyone who just wants to be better.😊🧡
I totally agree with you. I have MS and this is such a huge help to have modified versions. I really enjoy the one for heavy legs with green tee on. I like how he always emphasizes no excuses and it feels like he's right in front of you with the motivational pep talks about our form😊
I also have MS and this brought me here
Loving this workout!! Recently broke my foot so this is right up my alley. Work in a chair!!! Thank you 😊
Amen :)
I'm 48 years old, I have type 2 diabetes, I'm closing in on 300 pounds. I just started Nutra System today. And I finished YOUR work out. The first time I've worked out in year's. I'm exhausted and hyped and excited all at the same time.
Thank you
An avid hiker and biker, I had foot surgery 2 weeks ago - non-weight-bearing and making me crazy! I am THRILLED to have found something to keep me from doing something other than binge-watching Netflix. THANK YOU! Looking forward to more.
This is for me. I'm 300 lbs right now and I'm going track my progress with these workouts.
Hi Donovan! My name is Kim and this is the first day of the rest of my life. You see, I am 54 years old and weigh 460lbs. My BMI is 72.3. I have been battling morbid obesity for most of my adult life. I finally, after 10 years of arguing with my doctor, agreed to gastric surgery....only to find out that my insurance will only cover it if I have a BMI over 45 (check) and a diagnosis of type 2 diabetes. I do NOT have diabetes so they will not cover the surgery. I took the news as God wants me to do this without surgery and today was day 1. I was only able to make it through half of this workout but my goal is to do a little more every day. I'm glad I found you!!
You will do this Kim.. I too am severely overweight.. My knee has swollen up so bad it's hard to walk. Today is day one for me too... I have high blood pressure and my back hurts.. Here's to the beginning of the rest of very long healthy lives for us both ❤️
We got this ladies!!!! Im 38 and am bow tipping 400lbs😭 since covid….it’s sooo hard to move I cannot believe how much last 50 lbs I gained has restricted my life… I have been approved for the surgery but I have to lose 10% to get there, together we can do it… it’s so lovely I feel so absolutely beaten… but I have an amazing 10yr old boy who I want to watch grow up so I have to succeed!!!!!
Yes, Yes, Yes. We gat this 🎉🎉🎉
🎉you got this 🙌🏾
how are you doing in your journey ms kim? 😊
I haven't worked out in 5+ years, I'm sitting at almost 350lbs and today I made it through the full video my very first time! Can't wait to do it again tomorrow!
I almost died. I did it twice 😂😂😂So glad I stumbled on this. I am #57 and been stuck here lazy the last year. Thank You Lord for finding you.
OMG, I just did this and can't believe how I was sweating and felt the burn. The assumption is that because your sitting down, it won't be much of a work out. Not true at all. I will be making this apart of my regimen for sure. There is no excuse not to. Thanks Donavan!
Thank youuuuuuuuu so much!! I am so happy I found your channel. I am 38 yrs old and I am 391 pounds. I am also a single momma of 3. I was diagnosed with 2 types of lupus, fibromyalgia, type 2 diabetes , endometriosis, a pulmonary embolism and now pulmonary hypertension. The doctors say I can lose the weight because all the steroids and medications I am on. They said I might die early. Well I am here to prove them wrong!! I will live and I will lose this weight. I will be around to see my children grow up and live their lives!!
I know that's right!
You can do this and be a testimony to all!!!
@@Sally-216 Thank you 🤗🌻
I feel you I also have lupus, and other types of health problems. Maybe we can talk sometimes to encourage each other
We got this! I’m here to support you!!!!
Come on Andrea! I just found this video and procrastinating in my head even tho I'm under drs orders to lose weight or else. I saw your comments and I have no excuse. So I'm with you!!! Let's do this!!! We need to! For our babies!!!
Loved this workout and I’m 81 years young! Keep them coming.
Ann Tews keep up the great work.
Keep going 👌👌👌
Amazing work Ann 👍
God Bless you🙏🏽❤️
u alive ?
Okay... I'm 59 (60 in 3 months) and I need to lose some weight and try to get some kind of muscle tone before we head to Europe for a month in June. I am surprised that 1) you actually get a workout from stitting in a chair 2) the ten minutes went pretty quickly 3) I'm breathing hard, but I think I might be able to do this. I will keep you posted as to how this next month goes. I will commit to doing this 10 minute work out every day for the next 30 days. Wish me luck and prayers!!
I could just cry I'm so happy I found your chair workouts! I'm an obese woman with a bad spine and knees. I have finally found something I can do. Such a mood booster too with your wonderful personality! Thank you for what you do.
I’m 80 and I’ve tried everything in a workout, you name it! This 10 minute chair is perfect. I can do it! I started last Friday morning. I planned on doing it again in the afternoon but got halfway through. Today is Tuesday and I feel so good after my chair workout. Listen to your body. I’m thinking a walk with my dog later on today. Thank you Donovan for being my coach for life.
Cancer patient here recovering from surgery of metal rod inserted in my femur to keep the bone from breaking since it's eaten away by cancer. Needed to get moving so my lymph nodes stop hurting and these videos are just the ticket! You are relieving my pain and speeding my recovery, keeping me mobile and helping preserve my quality of life. Bless you to the moon. Thanks you so very much.
I did this workout for the first time today. I haven’t exercised in about 4 yrs. I had to do a few modifications. I’m 63 yrs old. It’s was great. Thank you!
Keep it up
Hello my husband just showed me your channel. I've done your classes for 2 days and I can't believe I be in her sweating. I have MS and its hard to do things. But with you so far I've been able to do all of it. Thank you so much for these videos.
I've had lower back pain for over a month. I was working out at least 4 times a week and felt that I was losing all my progress. I found you online and you saved me...I'm back to moving using your exercises. This was my first one, many more to go thank you Donovan.
Let’s go
You are a life-saver for me. I was diagnosed with MS almost 3 years ago. I thought I wouldn't be able to do any meaningful exercise after that. You have shown me how wrong I was. Thank you.
Yesss
Ok, so this is day 2 of me working out and day 2 of me using your workout!
What the heck! 😂 I thought chair workouts were for the elderly. BOY WAS I WRONG!!!!! LOL!
Love this and feel the burn! Ty... see ya tomorrow ❤
Donovan, this is unbelievable. I can’t believe the workout! I’m so out of shape due to an autoimmune disease and a long hospitalization. I am a ball of atrophy and flab but I am able to do your chair workouts. Thank you! 59 years old and still learning.
I'm beginning this journey to health with you. 244 lbs, degenerative disc, bad knees, 55 yrs old, recovering alcoholic. I did ll ten minutes, which surprised me! Thank you!
You've got this, Beth!
Awesome workout , I’m 63 and recovering from heart attack and I can do this with the chair and slowing it down a bit but still working it . Thank you for this
I am 70 years old and in good shape. (Thank God) This workout was challenging but doable. I will continue. Thank you for doing this for all people and not just old people. I love it.
Nice. I'm a paraplegic and have no leg function, so i was arms the whole time. Heartbeat up to 115. I'll come back for more. Thanks.
great for students stuck learning from home, I am going to use this for my P.E. class! thanks
Great idea 💡
I can’t wait to do this tomorrow I suffered a stroke and I can’t do everything but ima start this tomorrow 😩😍
I'm going to start this tomorrow too. Quit smoking last Jan, then had knee surgery, gained all kind of weight. Now trying to get prepared for a knee replacement.
Good luck Darlin. You got this..🤗🙌
Hi Donovan my name is Bryan and I’m a disabled vet I have had 34 surgeries over the last five years. I was in bed for four straight years and I’ve been up for a year now I decided I was just going to die. My right leg is amputated below the knee. I did your workout this morning and will be doing daily because I don’t just want to survive any longer I want to live again. Thank You and God bless!
I started this program this week and really like the workout! I'm 63 years old and can tell this exercise is working. Thanks 👍
As an elder in the African American community, I appreciate you. I was able to do 5 minutes of this chair workout. My 2022 goal is to work my body and mind until I am able to do the full 10 minutes of this 10 minute workout.
Post foot surgery with no weight bearing…these chair workouts are perfect ❤
Ditto!!!
Thank you for the exercise. I love it. Never worked out on a chair before. It really is a workout. Feeling the tightness in my leg. 😂 Thanks again. Have a good day.
Knees hurt, menapause zaps motivation, but then Donavan-thanks for the perfect get-going-slap! I can do this!
It’s ridiculous that I’m sweating this much from a sit down workout..omg! Shared!
Boom.😊🥵
Good Lord, I said I was going to try it and did NOT know I was this out of shape... Keeping it going because it starts with ME,, I felt the burn around 4.30
Hi, I had a stroke aged 31 and have very limited movement in my left armand left leg. It's very hard for me to find exercises to do. I've just tried this chair work out and it's amazing, thank you so much! I'm out of breath and feel revitalised
I'm 64 dr said I've got degenerative spine/arthritis, neuropathy in both feet and diabetes. Terrible balance due to neuropathy. Your workouts are perfect for me! I feel&see a difference. I'm serious about my life change.
You got this
I appreciate you catering to people who cannot put pressure on the knees
Thank you Donovan for these seated workouts!. I broke my ankle last year and discovered your wonderful channel. I believe those workouts helped in my recovery, not least on an emotional level. Well last week I broke a toe quite badly and for a couple of days I felt sorry for myself. Indeed I will hobble for the next 5 weeks as the fracture heals, but I am so glad I can still move, albeit on a chair. And these workouts absolutely work all the muscles!. My daughter is getting married in September 2024 and I'm looking forward to dancing at her wedding!.
Finally i can do a workout without killing my injured knee, thank you
My daughter introduced me to one of your workouts 😮 Those chair 🪑 workouts are no joke but I came back and tried another one. Thanks for pushing me! I’ll be back 😉
10 minute workout is wonderful!. I am 83 years young and I love it. Thanks so much for not giving up on us Seniors!
I’m in my later 50’s and about 45 lbs overweight. I go to the gym 1-2 x a week. I was looking for some chair exercises to do with my 85 year old mom. This is great for me to do with her. Wow, I actually felt it. It will most likely be too much for her but if she just does what she can it will be better than nothing and she can increase as we progress. Anyway, I will try with her. Thank you!
This fits perfectly with my short attention span! And I can feel it working!😅
Movement is Medicine!!!!! Let's take our medicine everybody😃😃😃😃
Facts😁
I'm 93 and you are absolutely the best coach on U tube. I so like the 10 min workout.
You are amazing!
This was my first day. My heart is STILL beating fast. I WILL BE BACK!
Thank you for these workouts!! I use them daily. I’ve lost 54 pounds with changing my diet too and little changes like taking the stairs…stuff like that.
I sent this to my sisters, we are all in our 60's and 70's! Love u!!❤
Thank you Donovan. After just 3 weeks of following your videos, my legs are a little stronger and my gait is improving.
I've been in 3 major car accidents that have left me with a fused back, total ankle replaced, and riddled with arthritis in my 40s.Over the past 2 years, I've now put on ovr 50 lbs and can not do physically the workout I use to. Now that I've found you, I'm working out daily & will share before/after pics in a month. I thank you for taking time for those of us struggling 🙏🏼
best wishes to you
I currently suffer from ACL ruptured and obviously gain some weight in these fees months and I’m looking for cardio workout in sitting position. And here we are 🦾
You are the MAN! I am a 68 year old woman. My body is a temple!!!!!
Yes it is a temple and thank you Diane.
Just found you. I'm staying! I needed a challenging yet gentle on my bones (osteoporosis) workout. You delivered! Many thanks!
Hi Donovan, 63+ years old. Started doing your workout again after 3 years off… Eating healthier and doing your workout. Just started last week. Lost 1 inch in my waistline ❤️❤️. I’m sending your video to friends and family ❤️. I’m a below the knee amputee (cancer). So Grateful that I was led to your channel! Even if I can’t wear my prosthesis at times, I can still workout and get Fit! Thank You!!
That was awesome. I'm 49 and that's the first workout I've done in . . . decades?
Fun. Good energy from the instructor. I'm ready to go again.
just completed this workout with my client who lives with down syndrome, we both truly enjoyed ourselves. Thank you....
Sounds great
Great work out!! I injured my knee and need to loose weight. Can’t tell you how great this is!!
fighting to get my mobility back my pt wants me to just get bariatric surgery but i been doing your 10 minuted workouts in bed and 2 weeks later im seated on the edge of my bed seated working out
Found Donovan this month, June 2024, loving it.
*SAME here! Whew! I'm not a weenie, but this got me cursing 😂*
I am disabled. However this workout helped me today. Thank you 😊.
First time user. I am proud of sticking by the entire 10 minutes. Mood is boosted!
I just entered my 70's - I have spine issues - and I'm female .... so not a lot of upper body strength - BUT Your narration during the exercise is sooooo very helpful!! Love it - Thank you!!!!
I am on a little more than a month watching Donovan’s workouts. I was a scale fanatic and would always check my weight- well I wasn’t losing any weight so I was getting frustrated and almost gave in. Then by the face of god I had a Dr appointment and she checked my blood pressure (which is ALWAYS high- either high or high high for 4 years now ) but when she checked it this time, it was normal!!!!! My dr actually thought it was wrong and got a different machine lol…. She asked me what I’m doing differently and I told her about your workouts. She told me to keep it up because it’s working!!!!! People even if you’re not seeing any results from these workouts just know it’s doing so much work for things you can not even see. She took me off my BP meds and I go in a couple days to make sure it’s staying down (I know it is because I haven’t had any symptoms)
Thank you Donovan. I have been in many many accidents and surgeries since I was 24. I haven't really been able to do much, except walk. It has truly broken my heart because I am a very outdoor person. Today I decided I would workout only if the person would inspire me to keep going. You have a way because you care. I was able to do 5:42 minutes today and I am so proud of myself.
OMG this one is absolutely my favorite ... do it three times a day, I started 4 days ago and already shared with friends.
Thanks Donavan💪
Madeleine Walker that is awesome news.
Good morning Donovan today was my first workout and I'm out of breath I didn't think this would work but clearly it does I have a knee problem and I'm getting old and this is so much better than what I was doing before thank you so much and God bless🙏🙏
I was so proud of myself for fully completing your chair stretch then this workout. I almost gave up half way through but when I made it to that last 3 minutes I got a extra burst of energy. Thank you you’re an amazing coach
When he said don’t let me see your elbows down like this, I was like 👀 wayAment he can see me?? 😩😂😂
Dude, awesome. I'm 50 lbs overweight, and the doc just told me I need blood-pressure medication. Lemmy try this first. I'll keep you updated!
Donovan is a great personality and coach. I'm a senior citizen and I'm loving his routines. Definitely a workout, but you can do it!
Thanks for sharing!!
I'm Glad I Found This Guy🤔I've Just Started A Low Carb Low Fat Diet (Again)🤦🏽I'm Hoping I Can Stay With It!!!!🙏🏽✨
Have a recent foot injury so running and other kinds of cardio are out for a while - these chair workouts are great!
Thank you so much for this! I am an amputee in a wheelchair & these exercises are wonderful!
I have been doing this workout for a week and I love it! I add a yoga chair session and 100 bed sit ups to my daily workout. Love the energy! Thanks for posting! 😊
At 70 with two artificial knees, sciatic issues, and lots of arthritis I had been looking for something just like this. A friend posted your page and I did my first workout this morning. I hope I can walk tomorrow. 😅
🤣
Some people may say this is fake but if you engage you're core properly this will be heck of a workout
If you just do it it’s a heck of a workout. Thanks Kabir.😊
I recently had foot and ankle surgery and have been very down because I’ve not been able to exercise. Tonight I tried two of your workouts and I feel so much more in sync with myself!
Thank youu! I sprained my ankle and can't workout properly, so this is a life saver!
This is my 1st day & the 10 min workout was surprisingly a great burn workout especially doing it after my 30 min walk on my treadmill. I’m so happy I found your channel. Looking forward to this everyday. Thanks
holy cow. Just completed this. As a note it works well with chairs that sit higher as well. Definitely feel it in my legs and arms. Needed something like this with my desk job.
Love this workout .
DG is the guru of the chair exercises. The best!
I done ✅ my WORKOUT with you.
I 🏅FELT WONDERFUL 🎊
Awesomeness
These are great workouts for truckers. They can be done from the bunk and that’s awesome! It’s not always convenient to get to a gym or go for a walk in unsafe areas or truck stops. Especially for women. Thank you. No excuses! 💪
Let’s go Pamela
You’re helping so many elderly on a fixed income. Bless you and youtube‼️ I have shared with my friends 💕
😂😢😅 hi it's about four days i am doing your workout, it's not easy,i have a problem sticking to things, but i really want to stick with this routine, I have try so many different workouts but they never agreed with me, I am 56 yrs old going on 57 in less than two months, I have knee problems, I am five feet 4 inches tall and I am over weight, I am so tired of all the pain and discomfort in my body, I need to feel alive again, so i am trying hard to keep going with your workout, I am so thankful for finding you I am from Trinidad keep good and thank you 😊.
I found you yesterday and I am soooo glad I did. You are an amazing coach! I am recovering from double knee surgery after blowing out my knee in December. I am 66 years old and my recovery isn't going as quickly as I want. I am 150% dedicated and I know your chair exercises will augment my PT greatly. I look forward to "working" with you (and your mom) over the next few months and beyond. Thanks for being there for all of us.
What a great workout. I did this yesterday twice along with My Fitness Pal and I lost two pounds the first day. Amazing!!!!
I definitely enjoyed this workout! Thank you! ❤❤
Just broke my ankle and felt like I had to give up working out until someone recommended chair workouts. This will be me saving grace & I can do it at work. Thank you.
I am 5 months after a grade 3 AITF ankle ligament tear and wish I'd found this man sooner!! These are so good and something I can do! Healing thoughts for you!!
I started these chair workouts after the doctor told me my knees could not handle walking any longer. He suggested pool exercises, but I can not afford a membership for a pool. And I definitely can't afford to own one. I was very discouraged until I found these videos. I need to do exercises after I eat to lower my blood sugar. I mean I can't say they saved my life, but they sure keep me from losing it faster. Now I have some hope of getting the physical exercise I need after my meals. Thank you.
Alright, day one….for the 1500th time! 🤦🏾♀️
Lord give me strength! Here we go!!! 💪🏾
I' 63 and 60 lbs over weight. Today was my first workout with you and I may have made 5 of the ten min. Man I feel it, all 5 minutes of it. I have looked at a few of these chair workouts because I know I have to get back to it or loose it forever and picking your program is the right move to get back to it for me. Thank you for putting this up man. From now on I will be the student and you are my Sensei. Much respect sir.......
Hi Donovan. I'm 57 and I have Parkinson's disease.
Sometimes I have a hard time with my balance so your chair exercises I've been life-saving for me.
Since the neurologist say exercise is just as important for us as our medication. I love when you remind us to smile.
I used to go tot he gym 3 days a week and ran 2-3 miles regularly. Just under 2 years ago I was diagnosed with MS. My balance is shot and walking and standing are rough on my best day. I've lost so much muscle mass. I just found this today and I'm just so happy. It gives me that feeling of pushing myself I thought I'd lost.
I don't have MS (i hope) but I've got something going on and really feel this. I did a marathon 2014 but now a mile is a struggle
This was my first time and I am 74 years old. Found it hard the first 3 minutes and then I followed. And the instructor was very engaging and funny. I will try to do this every day.
You’re motivating me since I am 68 years olD and hope I can keep going!
I am unable to do the leg feet movements although the rest of the workout is fantastic ❤️ I'm 66 and in a wheelchair. These excersizes are so helpful. Thanks so much.
I just had ankle surgery and am non weight bearing for 12 weeks. This is keeping me sane. Thank you.
What a workout! Today was my first day of my healthy life. Thanks Donovan!
I about 2 weeks in and it gets so much easier, you feel better everyday!! You got this girl!!!
31w pregnant & I got Achilles tendinitis & can’t even walk, let alone do my normal cardio sessions. So happy I found this today! Will be using your videos over the next few days! Love your attitude!
U NEED 2 DO THIS WHEN U ARE BETTER FROM HAVING YOUR BABY..IS IT GOOD WHILE PREGNANT...
God bless you
Glad I found this page. Knee injury. Hernia and just plain obese. Needed this