The Angela Basset Inspired Arm And Shoulder Workout | CHAIR WORKOUT
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- čas přidán 15. 11. 2022
- Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Location: Donovan Green Fitness
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🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
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Join the membership for only $4.99 per month and gain exclusive content every week from your coach. donovangreenfitness.com/register/monthly-membership/
Where is the $4.99 per month special Donovan???
Have a new credit card wnd want to use it here
That special is no longer active. The time has ran out Linda.
@@chairfitcamp
Donovan I was already enrolled in the special but my card was compromised. I was sent a new card. Wanted to make the change to support.
Please let me know when you are running the special again. I'm a senior on a fixed income and I can't afford to pay $14.99/mo. I suffer with knee arthritis and I can no longer take walks like I used to. I gained 10 lbs in 6 months. Your workouts are a life saver and I would really like to be a part of your fitness community. Until then I guess I will keep working out to your videos on CZcams. Thank you so much for all that you do!!
OMG! Seriously! I did it! 59 and in pain! Hurts so good!
Let’s go!!
Heck yeah!!! #inspiring! ❤
I'm 60 and dyin' 😮
I'm 60 and was able to hang in there using 8 pound weights only traded down once to 5 pound weights then back to 8 pound. This was a delightful be very effective arm workout. Thank you. I will be adding this to my weekly workout sessions.
Well done Cassondra
She's got the best arms!
Whew!!!! My arms were on fire after this one and in a good way :). I did three of your chair workouts this morning.
Well done
2024 and I'm 54 and I love ur workouts😂😂😂
Hi Mr Donovan, I just found your channel 2 days ago this 66 yo was able to keep up with 8lb weights. I have tried to work out with a few different trainers and get discouraged .You're so motivating I love your energy and you engage with your viewers. Sad I missed the $4.99 but I will be here for the next special.
I'm 59 and I barely got through it with 3 pounds so I congratulate you🎉
You're the BEST!!!
Did that hurt. Love the inspiration you bring. Now that we're finish , I like you again
Thank you. My mid-afternoon workout.
Awesome workout 💪🏿
I love this thanks Donovan
I agree with the Storm reference
Excelente. Gracias 👍
loved this one! so fun to do
Congrats...great video
❤❤❤❤Thank you!😅
Thanks for keeping me moving through this knee surgery and recovery!
Thank you. Enjoying the burn. I'm 60 years old and able to use 8 pound weights. Burn feels good.
Oooooh!!! Great quick arms workout 💪🏽
More to come!
Great work out!!! Loved it!! Thank you!
You are welcome
Hello Angela Bassett arms!!! FUEL! Thank You Coach
Hey Rhonda
Awesome sauce. Always a pleasure. I feel fierce. I step it up every time. Getting stronger and stronger. The little Beast in me is coming out and it feels so great. Thank you
I love that little beast. Keep
It up.
I will definitely join when I get a job just had back surgery and can’t work right now! I definitely want one of your bands!
Felt that workout!
Awesome! Had to take a breather on that last set but went back on it and finished!!!
Great job!
Awesome workout! I was just surfing CZcams for some workout for my abs and found you. Thanks, and keep up the good work
Thanks.
This burns 🔥
Your body works by the "Law of Use"........Donovan demonstrates forever exercises to keep the body going regardless of age indeed!!
Thank you for running this special.......Done!
Thank You
Greetings Bro, keep the video's coming. They are relevant to your audience.
This was good!💪🏾🔥
awesome
I usually look at Donovan's entire video first before I start, to learn the rhythm and the form, this one looks intense 🤤🤤 I will be starting this routine soon 🥴
Get it done 💪🏽💯
Whew! Crying tears of joy
Done!!
Thank You
Awesome
💪🏽
Congratulations!
Thank you
Awesome sauce
Thanks for this workout. This killed me lol
Hi Donovan, thank you for sharing and awesome workout! It’s easy but it burns, hurts at times but love it. This is the exact workout that I do because I wanted to tone up my arms and upper body. I wasnt sure what it was called but I’ve been doing this workout everyday about ten mins a day and so easy too. Hey as far as $5, I’d rather spend that here than at Starbucks which actually cost me more! I used that as an example, I don’t buy Starbucks routinely! Thanks, DONE DONE DONE!! I’ve just joined the best membership of my life!!!!! Thank you
You are awesome
And thank you
I like your beard. Enjoy you and your family. Stay blessed!
Thank you
Donovan can I see exercises that strengthen my breast and uper back fat??? Thank you. Love you!!!
Alright Donovan my first time seeing this new video I'm going to do it now. Will let you know how I did.
💪🏽💯
Congratulations
Thank you
Done
DONE
Lol so I haven’t worked out with Mr. Greene since January due to started school (doing good btw) I finally found my balance did this workout with a 3 lbs weight…..tell my why my arms are hurting lol feels good tho
I just discovered your program today. It is just what I need. My daughter and I are elated there are exercises we can do in a chair, I have scoliosis and many exercises are impossible for me. Now you are changing? Maybe a combination of chair and standing is a compromise.
I’m not changing. I share things for people on different levels. Have you checked out my NEWER videos?
YESSSSS.😅😅😅😅😅
My shoulders are still burning and I am feeling good
Well done D
ANOTHER GREAT FITNESS VIDEO. I JUST FIINISHED (I'M AT WORK THIS MORNING....LOL WILL BE JOINING WHEN I GET HOME.) I'D LIKE TO SAY THAT ITS REALLY WORTH JOINING THIS PROGRAM. 5 BUCK A MONTH..... THATS A PACK OF COOKIES, A COUPLE BAGS OF CHIPS OR SOME GOOFY CANDY YOU CAN GIVE UP EACH MONTH TO CREATE THE TEMPLE YOU NEEEEEED.
HAVE A SMOOTH DAY.
Sounds great!
How many days a week do you recommend?
What you be a good weight to use?
I did the workout and the last routine I was able to do 70. The next time I will make it doing 100.😬
Hello I’m
New here and would like to join for the 4.99
Thank you, my arms feel like noodles ….. in a good way 🎉
🧡🍊🧡🍊😘😘
The 💯 pumps at the end had me ready to throw up. I finished without stopping though.
You’re on 🔥 Jeep it going.
I am crying shoulders are aching but that was a good work out😂
Ouch 🤣🤣🤣
Hi I just wanted to inquire if I can get the 4.99 sale I’m unemployed but deduct to lose weight and get fit so I can be confident in my return to employment. Thank you for your help. I enjoy watching all your videos. I’ve been watching you everyday this year and want to commit to a life of change.
Hi Aszhura, the $4.99 sale is done. We are back to our price of $14.99 Do what you can here on CZcams because I have plenty of stuff you can use.
Your body is just a body until you make it a temple.😂
You almost made me say a cuss word
𝓟Ř𝔬𝓂𝔬𝐒ϻ
Beach Body asked for 19.99
This black man asked for 4.99
I’ll be right back! 😂😂😂
OMG!!! this is a tough one!!! I must confess, I couldn't do the full amount of reps but I will keep on until I get stronger with this routine
💪🏽
Seniors can incorporate this at a slower pace without dumbbells or lighter ones if need be. Good material.🤍
Done!!
Done
Awesome!!
🧡🍊🧡🍊😘😘