@@topshelfbullys7889you 100% donât loose muscle. Your thinking of the interference effect. Thatâs if you do HIT before a weight lifting session. Even that is subjective
@@topshelfbullys7889 Low, intense steady state does not create muscle loss. Thereâs no sign showing muscle loss and cardio in the way that jay has mentioned to do it.
Well said. Iâve been doing my cardio after weight resistance training for awhile now and itâs showing not only to me but to others how much hard work Iâm putting in.
ââ@@markolim8938 doesn't sound like you're working very hard. Try some deep Rep leg press or squats for 20 reps on a nice weight. You'll be gasping for air. Or pull ups. Or heavy bench. Or step up's. Or military press. Literally almost anything
I like how he basically says at the end, you will maximise your efforts if you do cardio on an empty stomach and do cardio after your weights due to the glycogen issue BUT just make sure you get the cardio done somehow as thatâs most important. So many times trainers have told me itâs the end of the world if you donât do things this way or that way and itâs been a wasted session etc. I love his positivity.
I don't get the whole anti-cardio movement these days. It's necessary to stay healthy. Sure you can lose weight from diet alone but cardio is gonna keep your heart healthy.
Yeah, I watch a lot of weight training videos and most of the big guys are out of breath just talking about what their training is. If you want to live a long time with a high quality of life, cardio is a must. I do something every day, even if it's just walking my dogs on my off day from the gym.
People are lazy, that's all there is to get. They like hearing that "cardio kills your gains", and it gives them the justification they need to be lazy.
To this day I still remember Jay committing on my IG post And telling me great job. I am 38 years old now and this man has been my idol since 12. Whoever this man trains or takes in as a father figure God Bless them Cause you'd be the luckiest man in the world. God Bless Jay
My mom convinced to me run on the treadmill and my workouts went from 45minutes to an hour, up to 1hour to 1hour 30minutes. Iâm gaining muscle faster now because of that.
Cardio is important to give literally the most important muscle in ur body, ur heart, what it needs. Just becauee girls can't see ur heart doesn't mean u shouldn't work it out with cardio. Do ur cardio every week people. Ur heart and lungs will thank you for it
late to this comment but your right, but i hate people who work out for females and not thenselves. im not saying thats you, in saying that some people work out to impress girls when they can be impressing themselves. you get me?
@imhopelesslyaddictedtofent4266 no it isn't. U need to maintain the heart up so ur heart and lungs benefit. There's a reason people rest like 2 minutes in between sets when lifting weights. Because weihht lifting is NOT cardio. A minimum of 150 minutes of cardoo for week is what everyone should be doing
@@ramonlgarcia9036 If youâre resting for 2 minutes in between sets then youâre either a powerlifter or youâre not working hard. Even Jay Cutler himself says short rest periods are optimal for bodybuilding.
What I love about jay is he was smart with his bodybuilding approach, he is one of the few bodybuilders that Iâm aware of that hasnât got any or if so minimal injuries so itâs clear he values his health. Smart guy.
People fear doing cardio because of losing gains, but losing gains doing cardio is usually a direct result of the lack of nutrition needed to sustain that aerobic effort.
Nice . I just started incorporating cardio into my workouts this past month. I always have been doing 5 - 10 minutes sprint on the treadmill before i hit my weights (if you even consider that cardio) good to know i should switch that to the end of my session instead of the start . Your the best man . Love your content
Thnk u JC...appreciate u sharin that vital knowledge....I always use ta stress when ta do cardio...didnt wanna do it b4 I worked out cause o felt it would drain me of my energy b4 hittin the weights n ta do it after â€
Thank you Jay I appreciate all that youâve done and all that you do I really like these workout tips that your sharing. Iâd love to see a series on Tips and tricks videos and what to remember. I love what youâre doing Jay đđŒđđŒđđŒ
Depends your daily calorie index. To much cardio can break down and affect the synthesis of protein and recovery and hypertrophy and in some scenario you should not run daily, especially if your are gaining muscle and you are close to your fitness weight. That's why most of the runner develop a different kind of hypertrophy to a person that do exercise it in the gym, also runner usually have skinny legs, strong but not at the same level of a person that train in the gym. Running it's the best exercise for cardio.
Excellent advice. The fact that he mentions glycogen is something very few people talk about but is something most important for muscle strength and size.
This shit is the best fitness advice iâve ever come across. He just gives advice as you should from going to the gym; not in absolutes whats best or what isnâg like all that bro science bullshit, but from his own experience
Used to train so wrong tbh. Always had a terrible time trying to build muscle. i 25, trained on my body for endurance for years. All my gym friends were bigger but carried the exact same weight or even less, did less reps. I just quit out of frustraition. Now realized that I did way to much cardio BEFORE my gym reps.
YessssSir my boy. Allways After our workouts đȘđ»đŻ so let's keep smashing it. It's all buisness champ đ And it's true he does it all.... #MattyFromMass #CUTLERNATIONđȘđ»đđșđž
Jay I do the same thing and I have two gyms in my house one for bodybuilding one for tai chi combat and healing Iâm 58 Pro natty classic Champion Still Competing been doing it since Iâm nine Iâm never gonna stop hundred percent natural
Even though Jay didnât win đ„ MR. Olympia 8 Times he can still get up and walk on his own, now thatâs how you create longevity in this line of work. Training correctly it matters thanks Jay
Cardio is necessary to improve cardio. Strength training is necessary to improve strength. Eating and sleeping is necessary for living. Ur body adapts to stress from right stimulus and proper rest and food. Gain weight = more calories in vs out. Lose weight = more calories burned vs in. Cardio does use energy and help metabolism, but is not necessary for for bruning. A caloric deficit is. No matter how much or how little you do. It can help, but dont do it for the sole purpose of burning calories or else it becomes a chore as well as an unhealthy relationshipnwith food and exercize. Treat it as self care. Eat to live, stay healthy and inclue some enjoyment in both training and nutrition and dont fall for hype. Some people succeed despite what they do not because of it, and others say things to make money off of it regardless of if its true or not. God bless.
â ââ @@vaibhav_nitesh The idea that you need cardio to train you heart is a total myth, lifting weights with high intensity and short rest times regularly is plenty of work for your heart
Oh boy here we go with no cardio logic. How old are you? What is your mass index? When you say your still in shape, by whose standards? Moms, dads, girlfriends? Boyfriends? You have to do cardio in order to keep up your metabolism and speed up burning unwanted calories.
Cardio is good for overall health for sure. I would say if your trying to build muscle and also wanna have a good and strong and healthy cardiovascular system you I would recommend low intensity cardio like walking. Doing a lot of running or cycling could potentially affect your recovery. But then again there are people who run a lot and lift weights and have really good physiques naturally. But I would say if your gonna do that, make sure you getting good sleep in and getting a good amount of calories unless your using intense cardio as a tool to lose weight.
Hi Jay. Iâve been watching your content for about a year now. Iâm 55 and decently built for a normal man that age. Iâm 6â3â 240 and lifted all the time into my late 20âs. At my age now, is it possible to get a muscular physique if I do it correctly? I know Iâm too old to obviously get anywhere close to a bodybuilder look, but Iâm wanting to get muscular before my body gets too old to do anything. At 55 do you suggest heavier or lighter weights? At 53 I did 820 pounds leg presses three reps and benched 225 with just a few weeks of lifting . Thanks for any info you can give me!!!!
Jay is 49. What do you think? Is it possible to build muscle? Of course need to keep in mind- heâs on HRT (Hormone Replacement Therapy). I would suggest checking your levels of testosterone. If on the lower end and have many of the symptoms, would suggest to do everything possible to do it without the needles. If no significant improvement, maybe go on HRT. PS heavy weights is relative, depending on goals, injury history and strength. For someone 225 on bench is 1repmax, for others thatâs a warm up weight. Legpress is the worst example for strength, could be as well doing 2inch range of motion or going as low as mobility allows and doing 3sec pause at the bottom. Good luck. Also, take a look on ketogenic diet/carnivore. Great for overall health, joints, mobility, chronic diseases, weight loss and even muscle gain.
Hi Jay - Iâm conflicted. I like cardio for mental health and cardiovascular wellness, but itâs a catabolic exercise and it seems like it would offset the anabolic lifting/eating and divert muscle recovery to cardio recovery and you would grow much slower if you grow at all.
I bought into the high intensity cardio fad for a long time. Especially since I have always been an athlete. Stuff like hill sprints, burpees, Prowler, battle rope, etc. But in all honesty, it never did a ton for fat loss and ultimately effects recovery and sleep patterns. Trying to keep up the performance training and lifting was a losing battle. Now I do 20 min of max incline treadmill walking not holding on 3x per week after full body lifting sessions. Other than that I walk outdoors 1-2hrs daily just to be generally active. I feel so much better, I sleep way better, I'm stronger, and way leaner with a much higher BMR and maintenence calorie intake.
A little bit of high intensity cardio at the end of my lifting sessions has made a significant difference. I look more lean, i feel much better equipped to handle weight and i have more energy overall
It amazes me how many people still do cardio before their weight training. I tried it one time years ago and it zapped my energy for the weights. Now, like Jay, I've got all my cardio equipment at home for fasted cardio first thing in the morning while drinking coffee and playing Call of Duty.
The moment I realized that cardio is primarily for your heart health and not for fat loss I begin to notice real changes in physique. When you use cardio for fat loss things will take sideways along the way. Diet + strength training + sleep = fat loss. The only time cardio burn fat is when the cardio put you in calorie deficit.
You have absolutely zero idea what youâre talking about. You can do all the strength training in the world and you still wonât burn fat unless youâre on a calorie deficit. In fact. you burn more calories during cardio training than you do during resistance training. Optimally you do both, but just for losing fat it doesnât matter one bit how you achieve calorie deficit as long as you do.
@@MassaMainio then explain something to me if youâre informative on the subject here, letâs say there is individual who has a calorie maintenance of 2500 calories a day. Assuming he cuts 500 calories so now heâs consuming 2000 calories a day thatâs a calorie deficit. Now if he chooses to eat those 2000 calories with foods that will skyrocket insulin across the entire day then how the hell is he gonna lose fat? High insulin/blood sugar does not equal losing fat.
@@maxbelfort9081First of all, that Has absolutely nothing to do with anything that was said. Secondly, he will still lose fat because he is burning more calories than he is intaking. He might not lose weight due to retaining fluids, but he is losing fat.
@@MassaMainioyes cardio help with fat loss weight lifting alone doesnât burn a lot of calories.. if u want a flat stomach visible abs cardio is a much
yeah I was in Army Special Operations we always did calisthenics before we ran and that is the reason why Rangers lead the way.hooah thanks for the advice
Cardio is a key component to intense workouts because if youâre out of breath then you canât put 100% into your lifts also Iâve seen some people do no cardio at all and just try to lift weights for 2 hours insteadâŠ.if youâre trying to do your weights and cardio done at the same time then your gains will be massively hindered. Do them both but separately!
The biggest lies fools believe ' Cardio kills muscle building gains ' Add cardio get bigger and stronger' Even if bulking is you're goals adding cardio only helps!
And most important; good for cardiovasculair health
hence the use of the word "cardio."
As long as you donât overdo it
Cardio trains the most important muscle, heart
True cardio is better for health than weight training is but you got to do both to look good healthy and strong
After heavy aas usage it doesnt matter since your heart is overgrown
Cardio is so damn important for longevity and help increase workout intensity
But you lose muscle. Science donât lie
Bs. You go do that. I want big muscle
@@topshelfbullys7889 you lose muscle being in a caloric deficit and not getting enough protein
@@topshelfbullys7889you 100% donât loose muscle. Your thinking of the interference effect. Thatâs if you do HIT before a weight lifting session. Even that is subjective
@@topshelfbullys7889
Low, intense steady state does not create muscle loss. Thereâs no sign showing muscle loss and cardio in the way that jay has mentioned to do it.
Cardio goes a long way! Looking great Jay đȘ
Thanks I work hard
Cardio is key to a good heart and looking more ripped.
Zero proof of that.
â@@executiveinvestmentsi guess he means it'll cut your body fat down therefore making you more lean and get your muscles popping
@@executiveinvestmentsthe ripped part right? Pretty sure the heart benefits canât be argued
@@kevdawg55 both. Plenty of people who never did cardio live way longer than people who do cardio. But itâs a good âtheoryâ to pass around.
â@@executiveinvestmentsHaving a good heart is gonna help u live longer. Doesn't mean it ain't gonna get weak. Running won't do shit at that point.
Well said. Iâve been doing my cardio after weight resistance training for awhile now and itâs showing not only to me but to others how much hard work Iâm putting in.
â@@ozpeter_69physiologically impossible, hr doesnt go over 60-80 of hrmax no matter how you hard you train.
@@markolim8938 agreed so basically what heâs saying is arm curls, which I usually have a 90-95 HRBPM is cardio. Not buying it.
I find you have more energy after a quick weight training and then cardio
@@dacamel5366 makes sense! For sure, actually just did the same and my energyâs high
ââ@@markolim8938 doesn't sound like you're working very hard. Try some deep Rep leg press or squats for 20 reps on a nice weight. You'll be gasping for air. Or pull ups. Or heavy bench. Or step up's. Or military press. Literally almost anything
Cardio and swimming are MUST in my routine.đ
swimming is cardio
I like how he basically says at the end, you will maximise your efforts if you do cardio on an empty stomach and do cardio after your weights due to the glycogen issue BUT just make sure you get the cardio done somehow as thatâs most important.
So many times trainers have told me itâs the end of the world if you donât do things this way or that way and itâs been a wasted session etc. I love his positivity.
I don't get the whole anti-cardio movement these days. It's necessary to stay healthy. Sure you can lose weight from diet alone but cardio is gonna keep your heart healthy.
Yeah, I watch a lot of weight training videos and most of the big guys are out of breath just talking about what their training is. If you want to live a long time with a high quality of life, cardio is a must. I do something every day, even if it's just walking my dogs on my off day from the gym.
Weight training has been proven to be better for your heart than walking.
â@@Iron.Aesthetic no shit what did you think. try running instead
People are lazy, that's all there is to get. They like hearing that "cardio kills your gains", and it gives them the justification they need to be lazy.
@Wordsmith 430 that's not at all who's saying it
The Man has spoken!!đȘđœđȘđœ
To this day I still remember Jay committing on my IG post And telling me great job. I am 38 years old now and this man has been my idol since 12. Whoever this man trains or takes in as a father figure God Bless them Cause you'd be the luckiest man in the world. God Bless Jay
Remember guys, training is the most important thing.
Nah
@@steven926 i know how much you want beef bro đ
My mom convinced to me run on the treadmill and my workouts went from 45minutes to an hour, up to 1hour to 1hour 30minutes. Iâm gaining muscle faster now because of that.
Only person I listen to know kept most heâs size after retireing no health problems , this guys heart is in perfect shape
Cardio is god mode don't you dare skip it or LEG DAY ill know đ
Cardio is important to give literally the most important muscle in ur body, ur heart, what it needs.
Just becauee girls can't see ur heart doesn't mean u shouldn't work it out with cardio.
Do ur cardio every week people. Ur heart and lungs will thank you for it
Learn to spell.
late to this comment but your right, but i hate people who work out for females and not thenselves. im not saying thats you, in saying that some people work out to impress girls when they can be impressing themselves. you get me?
Lifting weights is plenty of work for your heart
@imhopelesslyaddictedtofent4266 no it isn't. U need to maintain the heart up so ur heart and lungs benefit.
There's a reason people rest like 2 minutes in between sets when lifting weights.
Because weihht lifting is NOT cardio.
A minimum of 150 minutes of cardoo for week is what everyone should be doing
@@ramonlgarcia9036 If youâre resting for 2 minutes in between sets then youâre either a powerlifter or youâre not working hard. Even Jay Cutler himself says short rest periods are optimal for bodybuilding.
What I love about jay is he was smart with his bodybuilding approach, he is one of the few bodybuilders that Iâm aware of that hasnât got any or if so minimal injuries so itâs clear he values his health. Smart guy.
I've noticed that some of the best strongmen do cardio first thing in the morning look at big Z and Eddie Hall just for example.
Ya got it right brother! God bless ya and take care!
â€ïžđŻ
I do a 2.5 mph walk for 30 mins before lifting. It wakes me up after a long day of sitting at a desk.
People fear doing cardio because of losing gains, but losing gains doing cardio is usually a direct result of the lack of nutrition needed to sustain that aerobic effort.
Love these!!! Thanks so much Mr Cutler!
Thank you Jay ! You look great bro !
Cutler has the longevity for life. I'm glad he's doing well. Thanks, Jay, for being such an inspiration brother!
Great guy straight to point
PEOPLE ITS GREAT FOR YOUR BLOOD PRESSURE PEOPLE AND YOU KNOW WHO YOU ARE GREAT VIDEO JAY ALWAYS Number 1 in The body building world đ
Nice . I just started incorporating cardio into my workouts this past month. I always have been doing 5 - 10 minutes sprint on the treadmill before i hit my weights (if you even consider that cardio) good to know i should switch that to the end of my session instead of the start .
Your the best man . Love your content
Incline treadmill sprints may be the best cardio on earth. Glutes hammies and quads all swell up
On point no BS , respect sir
I love doing cardio right Away I swear by it! â€ïž good information Jay!!!
One of my favorite mr. O's đ keep it up Jay!
Itâs so insane how great you look man.. still going strong after all these years. Iâm 25 and trying to get built like you lol.
Thnk u JC...appreciate u sharin that vital knowledge....I always use ta stress when ta do cardio...didnt wanna do it b4 I worked out cause o felt it would drain me of my energy b4 hittin the weights n ta do it after â€
Great advice from Jay as always.
Thank you Jay I appreciate all that youâve done and all that you do I really like these workout tips that your sharing.
Iâd love to see a series on Tips and tricks videos and what to remember.
I love what youâre doing Jay đđŒđđŒđđŒ
đźđźđź Who said you have taken the retirement you're still in shape and looking so good đ„đ„â€ïžâ€ïž That's my inspiration jay â€ïž
Depends your daily calorie index. To much cardio can break down and affect the synthesis of protein and recovery and hypertrophy and in some scenario you should not run daily, especially if your are gaining muscle and you are close to your fitness weight. That's why most of the runner develop a different kind of hypertrophy to a person that do exercise it in the gym, also runner usually have skinny legs, strong but not at the same level of a person that train in the gym.
Running it's the best exercise for cardio.
Cardio is key to longevity
Your advise is great! Thank you
Thanks Jay ! Letâs do this ! đ
Excellent advice. The fact that he mentions glycogen is something very few people talk about but is something most important for muscle strength and size.
Love the jay reels
This shit is the best fitness advice iâve ever come across. He just gives advice as you should from going to the gym; not in absolutes whats best or what isnâg like all that bro science bullshit, but from his own experience
Words of wisdom champ!
Cardio is very important especially for your heart because your heart pumps all the blood to those muscles that you are getting gains for
Cutler Nation!
Used to train so wrong tbh. Always had a terrible time trying to build muscle. i 25, trained on my body for endurance for years. All my gym friends were bigger but carried the exact same weight or even less, did less reps. I just quit out of frustraition. Now realized that I did way to much cardio BEFORE my gym reps.
Looking incredible Jay, cardio doesnât kill muscle gains everyone must do it to increase longevity
Love these videos
Said from a bodybuilding perspective. Cardio is essential to longevity and a sharp mind
Thank you Champ
So much information out here , just do you !!
YessssSir my boy. Allways After our workouts đȘđ»đŻ so let's keep smashing it. It's all buisness champ đ And it's true he does it all.... #MattyFromMass #CUTLERNATIONđȘđ»đđșđž
Jay I do the same thing and I have two gyms in my house one for bodybuilding one for tai chi combat and healing
Iâm 58 Pro natty classic Champion Still Competing been doing it since Iâm nine Iâm never gonna stop hundred percent natural
These are good facts
Facts. I seen a defense in energy and gains.
Valuable advice from the man himself
I have been doing my cardio on days in between lifting. I lift three days a week. But I am not looking to compete either.
Even though Jay didnât win đ„ MR. Olympia 8 Times he can still get up and walk on his own, now thatâs how you create longevity in this line of work. Training correctly it matters thanks Jay
Great info vids
Aaand he's right againđȘ
Cool information
Looking good dude
Cardio is necessary to improve cardio. Strength training is necessary to improve strength. Eating and sleeping is necessary for living. Ur body adapts to stress from right stimulus and proper rest and food.
Gain weight = more calories in vs out. Lose weight = more calories burned vs in.
Cardio does use energy and help metabolism, but is not necessary for for bruning. A caloric deficit is. No matter how much or how little you do. It can help, but dont do it for the sole purpose of burning calories or else it becomes a chore as well as an unhealthy relationshipnwith food and exercize. Treat it as self care. Eat to live, stay healthy and inclue some enjoyment in both training and nutrition and dont fall for hype. Some people succeed despite what they do not because of it, and others say things to make money off of it regardless of if its true or not.
God bless.
Cardio is very important for your heart. Your heart is a muscle too. I do 30 minutes 6 days a week I think 5 to 6 times a week is good.
â@@benjaminlinnes387 Like Jay said in the video, do your cardio after the weight training.
@@Fattie1 yup, otherwise you will deplete ur glucose stored in the muscles and liver.
Cardio as a warm up is fine. But as soon your warm you should get to the weight. If you want to seriously train cardio do it after as Jay said.
Really I mean the workouts already pump our heart a lot ?
â ââ @@vaibhav_nitesh The idea that you need cardio to train you heart is a total myth, lifting weights with high intensity and short rest times regularly is plenty of work for your heart
I don't do cardio because I don't like it! But I'm still lean and in shape you don't have to do it!
Oh boy here we go with no cardio logic. How old are you? What is your mass index? When you say your still in shape, by whose standards? Moms, dads, girlfriends? Boyfriends? You have to do cardio in order to keep up your metabolism and speed up burning unwanted calories.
We all love â€ïž JayWalking
If I do 8 miles of cardio a day while bulking do I need to increase calorie surplus??
Cardio is good for overall health for sure.
I would say if your trying to build muscle and also wanna have a good and strong and healthy cardiovascular system you I would recommend low intensity cardio like walking. Doing a lot of running or cycling could potentially affect your recovery.
But then again there are people who run a lot and lift weights and have really good physiques naturally. But I would say if your gonna do that, make sure you getting good sleep in and getting a good amount of calories unless your using intense cardio as a tool to lose weight.
Hi Jay. Iâve been watching your content for about a year now. Iâm 55 and decently built for a normal man that age. Iâm 6â3â 240 and lifted all the time into my late 20âs. At my age now, is it possible to get a muscular physique if I do it correctly? I know Iâm too old to obviously get anywhere close to a bodybuilder look, but Iâm wanting to get muscular before my body gets too old to do anything. At 55 do you suggest heavier or lighter weights? At 53 I did 820 pounds leg presses three reps and benched 225 with just a few weeks of lifting . Thanks for any info you can give me!!!!
Jay is 49.
What do you think? Is it possible to build muscle?
Of course need to keep in mind- heâs on HRT (Hormone Replacement Therapy).
I would suggest checking your levels of testosterone. If on the lower end and have many of the symptoms, would suggest to do everything possible to do it without the needles. If no significant improvement, maybe go on HRT.
PS heavy weights is relative, depending on goals, injury history and strength.
For someone 225 on bench is 1repmax, for others thatâs a warm up weight. Legpress is the worst example for strength, could be as well doing 2inch range of motion or going as low as mobility allows and doing 3sec pause at the bottom.
Good luck.
Also, take a look on ketogenic diet/carnivore. Great for overall health, joints, mobility, chronic diseases, weight loss and even muscle gain.
So true
This is why Jay is still looking good
Always my idol Jay â€ïž
If you do cardio in the morning, how long do you wait to lift?
I would say after a few meals in
Workout first. Do cardio in the evening.
@@musicman7297 no donât. Do fasted morning cardio for fat loss
@@hayden3318 I don't cardio. And I lost 30 lbs because I stopped eating sweets every night. I only lift weights.
Get two meals in before lifting. And the noobs talking about cardio for weight loss.
It's calories that determines your weight.
Still in awesome shape..
I highly recommend doing light cardio before ur workout. Youâll feel stronger and better
Cardio is key for heart health.. THE most important muscle
Hi Jay - Iâm conflicted. I like cardio for mental health and cardiovascular wellness, but itâs a catabolic exercise and it seems like it would offset the anabolic lifting/eating and divert muscle recovery to cardio recovery and you would grow much slower if you grow at all.
đđđ
How many days a week should you do cardio?
I bought into the high intensity cardio fad for a long time. Especially since I have always been an athlete. Stuff like hill sprints, burpees, Prowler, battle rope, etc.
But in all honesty, it never did a ton for fat loss and ultimately effects recovery and sleep patterns. Trying to keep up the performance training and lifting was a losing battle.
Now I do 20 min of max incline treadmill walking not holding on 3x per week after full body lifting sessions. Other than that I walk outdoors 1-2hrs daily just to be generally active. I feel so much better, I sleep way better, I'm stronger, and way leaner with a much higher BMR and maintenence calorie intake.
A little bit of high intensity cardio at the end of my lifting sessions has made a significant difference. I look more lean, i feel much better equipped to handle weight and i have more energy overall
I like it in the morning â€
Jay still looks great .
It amazes me how many people still do cardio before their weight training. I tried it one time years ago and it zapped my energy for the weights. Now, like Jay, I've got all my cardio equipment at home for fasted cardio first thing in the morning while drinking coffee and playing Call of Duty.
đđ
Cardio is important
The moment I realized that cardio is primarily for your heart health and not for fat loss I begin to notice real changes in physique. When you use cardio for fat loss things will take sideways along the way. Diet + strength training + sleep = fat loss. The only time cardio burn fat is when the cardio put you in calorie deficit.
You have absolutely zero idea what youâre talking about. You can do all the strength training in the world and you still wonât burn fat unless youâre on a calorie deficit. In fact. you burn more calories during cardio training than you do during resistance training. Optimally you do both, but just for losing fat it doesnât matter one bit how you achieve calorie deficit as long as you do.
@@MassaMainio then explain something to me if youâre informative on the subject here, letâs say there is individual who has a calorie maintenance of 2500 calories a day. Assuming he cuts 500 calories so now heâs consuming 2000 calories a day thatâs a calorie deficit.
Now if he chooses to eat those 2000 calories with foods that will skyrocket insulin across the entire day then how the hell is he gonna lose fat? High insulin/blood sugar does not equal losing fat.
@@maxbelfort9081First of all, that Has absolutely nothing to do with anything that was said.
Secondly, he will still lose fat because he is burning more calories than he is intaking. He might not lose weight due to retaining fluids, but he is losing fat.
@@MassaMainioyes cardio help with fat loss weight lifting alone doesnât burn a lot of calories.. if u want a flat stomach visible abs cardio is a much
Jay is- legend the dude works his ass to here he gets
Cardio is probably why Jay is still is a beast.
yeah I was in Army Special Operations we always did calisthenics before we ran and that is the reason why Rangers lead the way.hooah thanks for the advice
I like to do it as an warmup
yessir
Cardio is a key component to intense workouts because if youâre out of breath then you canât put 100% into your lifts also Iâve seen some people do no cardio at all and just try to lift weights for 2 hours insteadâŠ.if youâre trying to do your weights and cardio done at the same time then your gains will be massively hindered. Do them both but separately!
â€â€
Good to know, I've always split my hour to 30 mins before and after.
The biggest lies fools believe '
Cardio kills muscle building gains '
Add cardio get bigger and stronger'
Even if bulking is you're goals adding cardio only helps!
Itâs said that Cutler has a headband made of âOrange Roughyâ fish skin! Brilliant! Cheers mates!!
True
Cbum need to see this, he walks..
Cardio right after your workout is key