Insane 30 Minute Elliptical Workout - HIIT Workout
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- čas přidán 31. 01. 2020
- Dr. Kevin from abundantyou.com demonstrates another insane 30 minute HIIT workout using an elliptical. This elliptical workout will push your to your MAXIMUM. #EllipticalWorkout #HIITWorkout #Elliptical
An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the full-body benefits is to distribute your weight and resistance evenly by pumping your arms just as fast as you’re moving your legs.
The elliptical is known for putting less stress on your joints, making it great for people with bad knees or hips. Studies show that it can significantly reduce weight bearing compared to running, jogging, and similar workouts. This also means its the perfect choice to cross train your body without the wear and tear that comes with high-impact exercises. I love working out on an elliptical machine!
Most people use an elliptical to get their steady-state cardio workouts in. I however, recommend it for more high-intensity interval training like this workout! HIIT workouts will maximize the fat burning effects in a shorter amount of time.
Please feel free to increase your elliptical resistance or incline, to target specific leg muscles and make your HIIT workout more challenging. The higher the pitch the more butt activation you will get by the way. I recommend increasing the pitch as the rounds move forward, gradually.
Remember, HIIT workouts and elliptical workout machines are amazing for you fitness and health! However, they should not be overused and be the only exercises you do. You need different muscle activation, progressive load changes, and variations with all your workout routines. #EllipticalWorkout #Elliptical #HIITWorkout
I recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities like weight-training.
This NEW elliptical workout video is 30 minutes of sprint training, going as hard as you can for 12 rounds of 30 seconds, spaced with 90 seconds of low intensity. It's important to catch your breath FULLY before each round so you can really push it to the max!
-- LINKS --
📕 ► Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss
📕 ►www.abundantyou.com/7-hiit-se...
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
www.abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
abundantyou.com/ - Natural Health Made Easy Blog
askdrkevin.com/ - Ask Dr. Kevin a question!
We start the ALL elliptical workouts with a 5 minute warm-up and finish with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!
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What other you-tubers have experienced doing this elliptical workout?
"Hey, Dr. Kevin! I just wanted to thank you for your HIIT workout on the elliptical. I've lost 20 pounds in a month and never felt better. My depression is gone and my energy is up! I love your CZcams channel. MAX EFFORT! MAX RESULTS!"
"People!!! He’s not lying! Do this workout while your insulin levels are low (preferably in the morning before breakfast) and you will see results that will blow your mind. 20 pounds in 1 month here.”
“Best HIIT workouts on CZcams! Best informative training channel on CZcams. I look forward to my HIIT days. I'm so motivated! When Dr. Kevin counts down 3..2..1.. Go! I'm sprinting for my life! Amazing workout. Thanks Dr. Kevin for being our personal training and pushing Us past our limits "Our fat is crying and that cry is sweat"!
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I love it, my only critique would be to time the music to 120 bpm during the push sections for more audio focused workout people like myself. Some times it's better to pace towards the music instead of counting in my head.
Been doing this for 3 weeks now, 5 days a week. I lost 8 pounds. I feel great and can go the whole 30 minute without stopping. Plus I limit my food intake. Thanks for the video.
What’s you diet and when do you workout ?
@Treponema Pallidum yes it’s not that hard
Right on 👍🏻
Wow !! Congrats keep it up ! Today is my first time with a 30 minutes workout and I’m sweating an ocean 😂 and it feels great
@@milovich7817 it's a great workout I enjoy it twice a week with my other workout routine 👍
I’m a 69 year old girl, That has a mission in life to look good forever. This HIIT workout is getting me there. Thanks!
I love it!!! Glad to help out in any way I can!
Kicked my butt. Been doing it for a month along with a keto diet - Down 30lbs
Nice
Fabulous hiit workout. My fourth time doing 12 minutes. Am 73 years old and by the time it was over I needed the cool down badly. Thank you.
Keep going!!! You got this. Your comment is very encouraging!!
Update on my workout..... I feel GREAT!!!!!! I can see the difference on my mood, my goals, my curve......
Mom passed away and this helps me heal this morning thankyou
So sorry for your loss; keep it up for healing.
The most challenge round for me is getting off the bed and start this workout at 7 in the morning 😆
😆 Yes Andy! That's tough alright. Don't forget to do your HIIT workout in a fasted state for some extra fat burning boost!
7am? Man that’s a sleep in for me 😂 Try 445am 🤪🥴😂😆🤣🏃🏾♂️💨
@@AbundantYou fasted state !? (negative)
@@kapil1708 The fasting state is the time you abstain from food or drink . Water is an exception since it has no calories .
@@maryamalnuiami8544 thanks 🙂
The perfect HIIT for elliptical! I love it! Do it every second day and have visible results! 😊
Been doing this on and off, lost my way and gained about 50 pounds over the last 3 years due to stress and bad personal relationship decisions, this is giving me hope to get back into shape before it’s to late. So far every other day for a week now, mentally feel better for sure. Waiting patiently to notice a difference in my clothes fitting. As normally my body can lost weight really fast, and also gain to. I appreciate you uploading this workout
🙌🏼💜
I'm 5'8" and weigh 208lbs at 64 years old. I did your 20 minute rowing yesterday for 42 minutes. I did it 2 and 1/2 times and loved it. Today I tried your 30 minute elliptical and saw my heart rate go up to 168bpm. Can't remember seeing it work so hard. Looking forward to continuing these workouts in the future.
Cheers
Just did this again!!! Sweating so bad, great workout!!!
Good morning
I have been utilizing your HIIT since March, 2020. Thank you for such an invigorating experience. Is it possible that you come up with a 40 minute Elliptical Insane Workout? All the best to you and your family.
I'd like to thank you for sharing this workout! I've been doing it for 2 weeks now, every day, I've lost 8,2 lb. I can do it completely now.. at the beginning, it was hard, but now I can do it better. I also reduced my food intake. The hardest part was leaving the bed at 6 am and starting, but now it's ok. I do it before eating anything and I don't eat for 90 min after finishing. Thank you! (I am sorry for my bad English).
I've been doing the 20 minute workouts and when I found this one I thought I would give it a try. When I got to the 7th or 8th round I thought there's no way I can do this but I thought only 2 more rounds to go I got this! And I did.
Hey Regina! Great job talking yourself through the last 2 rounds. You're right...2 more rounds.... you got this! :)
Thank you for taking out the ads in the middle! I have been doing this workout for 8 months, 2 - 3 times a week and it's kept my heart healthy. I haven't been able to run and this is keeping up my fitness level. Thank you very much for your content!
Thanks! Today was my 3rd day doing the 30 min. Insane elliptical work-out. And I'm planning on doing it for the next 14 days. The most intense round for me was every single one. If you really give it your all it almost feels like 90 seconds are not enough for you to catch your breath, but, once you hit it hard again you forget about not being able to catch your breath. I love it! Now if you excuse me I have a bet to win. See you tomorrow night. Thanks for the awesome video. 👌
Every round I think of a reason why I'm doing it, it helps me to get through one round at time. Your encouragement goes a long way too 🙌
Exactly Amy! Channel that energy into your legs and arms and let it rip!! Great work! 👍👍
The hardest is the first and 6th round, but from there I become really energized. This is by far the best HIIT video on CZcams. The timer really helps me stay focused. It’s surprising how many videos don’t have that feature. I’m on day 2 of my 4th week, I’ll update my progress in June. Thank you for making this accessible ♥️
I've been using the elliptical for years but never tried to do a HIIT workout on one. Wow, this really challenged me! Last 3 rounds were definitely the hardest but you kept me going Dr. Kevin!
I love your workouts !we just recently got an elliptical machine and been doing these 2 to 3 days a week with strength training in between, definitely seeing results 💪🏼 . I’m starting to go backwards on the 90 seconds rest recovery and I really feel the burn I absolutely love it 🔥
For the last 5 years I’ve been through a health crisis, my Rhuematoid arthritis got really bad then I had a stroke caused by plaque build up in the right carotid artery in my neck. After my operation 2 years ago I decided to completely alter my diet and exercise. I was 14st 2lbs, 5 feet 9 inch, a bmi of 29.4. I bought an elliptical trainer and found some videos on CZcams. Wow when I first completed the 1st 20 min HIIT workout by Dr Kevin I thought it was too much.... but kept going. Then after about 2 months of doing it 3 the times a week I found the 30 min workout and I REALLY had to give it everything. But the difference is amazing. I feel I’ve left everything on that machine afterwards. Btw I now weigh 11stone 5 lbs and my BMI is 23.4. Great! Big thanks to Dr Kevin for the motivation in this workout to keep going.
John!!! That is fantastic sir! You're the definition of commitment and consistency. I'm proud of you. Keep it going! 👏👏👏
Thanks Dr for sharing this HIIT. I am a student and don't really want to apply much brains as to what workout to do till my final exams and this one is my present favourite and suits my body type.
Started with 58 kg 1 week back.
Now 56.5 kg
( I do this during my fasting period and yes have adopted clean eating.)
Target weight- 49 kg
First day🎉done
Merhaba dr Kevin. Ben 45 yaşımdayım. 80 Kg :) haftada 3-4 gün 30 dk eliptik bisiklet workout yapıyorum. Dr kontrolğne gittim. kalp doktoru kalbin harika gördüğüm en sağlıklı kalp dedi. Senin sayende oldu teşekkür ederim.
Hello Dr Kevin. I am 45 years old. I do 30 minutes elliptical bike workout 3-4 days a week. I went to the dr control. The heart doctor said your heart is amazing, the healthiest heart I've ever seen. Thanks to you, thank you.
I've been doing this exact workout for about a year now and Ive never been healthier. I think the reason this workout is so great is because it breaks 30 minutes down into increments with upbeat music to keep up the motivation. A year ago, if someone asked me if i could do a high intensity workout on an eliptical for 30 mins i wouldve told them no way. But because it was broken down so well and predictably, i just had to focus on what i was doing in the next minute. Great job, and i hope to see more videos like this one.
Hey thank you very much for this workout. Been doing it for 2 weeks now (4 times per week) and I’m losing weight insanely fast. You’re awesome!!
What’s you diet and when do you workout ?
does it help lose face fat? how long would it take?
4 months alternating between steady state elliptical and your 30mins hiit program accompanied by cleaner food intake has resulted loss of 40 lbs for me. Thank you for the incredibly effective program
Congrats on losing 40 lbs wow
I have lost 10lbs in the 21 days watching your video thank you for keeping me on track i have 25 more lbs to lose i am doing this exercise 5 days in a week .
Once music starts i just close my eyes and give it my all. Master this like a champ. Yay 🙌! Thank you for this work out videos.
Same. He's very motivating!
Amazing work out - 30 minutes and feel great please do a 40 minute hit.
30 60s 15 times. 30 minutes on stairmaster.
Brice Pash lll
56 yrs young... Love it... Thank you for your videos... ❤
That was intense! 5-8 was my hardest and almost gave up but I made it🙌🙌🙌
I'm 65 y/o female and just completed this workout! I already did the 20 minute workout it. The workouts re-energize you!!!
DK. I LOVE your workouts. I’m 71 and it really helps me. Thanks
Dang you've got a truck load more resistance than me...
Just found this workout and wow! Thank you. I’m just starting out so the first 3 were ok and the rest were all challenging for me. I hope to get better as time goes. Have a Merry Christmas and happy new year 🎊
Oh my!!! A 30 min one too!! You are killing it! The machine I use automatically sets to 30 so this is perfect. Cannot wait to workout today!! This next 30 lbs is going to shed right off. ❤️ HIIT workouts and good diet are the only things that work successfully for me! I have type 1 diabetes and hypothyroidism. Thank you Dr. Kevin!
Hey Kaylee! ❤️ Thanks for watching. Keep up the great work! Please keep me updated with your weight loss success! 💪😀
I've been doing this workout for a while now. 30 min hiit 3 times a week; every time it takes insane effort to complete but the best hiit workout ever. Thanks Dr Kevin! You keep me motivated
Thanks, brother. Round 6 was tough, but I made it. I'll be back.
Dr. Kevin. This is an amazing video. Thank you.
Did you know there is a 93 year old British started rowing at his 70s for 45 min with his peak heart rate at 160 bpm for 10% of the time? He kicks butt. :) No many 30-40 year old can do that. He does it everyday.
Rowing is similiar to Elliptical; rowing just burn more in shorter time.
Would you please consider helping the world and create a 50 minutes HITT on elliptical with 10% at 160?
I can't wait.
Can you do 45 minute workouts? I’d love one for elliptical, treadmill, stair master, and bike. Even an hour workout with a combo of some of these would be nice!!!
Yessss treadmill!
This workout was challenging and it was just what I needed after a horrible Thanksgiving.
Amen Antonia! Happy Holidays!!
I’ve been doing this for 4 moths and my resistance, leg strength and stamina has increased greatly. Thanks!!!
Would love to see a 40 minute workout. Feeling pumped after the 30 🙌🏽 also can you do this workout more than 3x a week? It’s currently my fave 😆
this here my friends, is a narcissist. PS. you can do this workout 7 days a week if u wanted
Excellence on display🔥 Best workout everrrrr. I work out, and it shows... thankyou🤜🏼🤛🏽
Round 1 definitely the most challenging. I haven't done any hiit workouts lately so was a but out of shape. I forgot how hard they were. I guess it's like having kids. You forget how hard it is. If you remembered nobody would have more than 1 🙂. Great video Kevin thanks 👍
Super motivational! Time flies! THANK YOU!
Hi there. Im a Swedish firefighter and i love this workout to stay in shape in my home gym between shifts.
67 years old. Didn’t think I could go 12 rounds. Wanted to quit at round 3 or 4. I made it all 12. Great workout,
The last one was hardest for me, we have resistance and incline different in this machine, 20 Max per each, i have been doing 20 inc and 18-19 res, the last one was 20 and 20 , totally killer. Thank you so much 🎉🎉
This exercise is a beast! First time ever doing your elliptical 30 minutes I wanted to quit on round 7, but I finished all 12 rounds!!! Thank you so much for creating this program. My body is in total sweat mode, yet I am thinking about the huge benefits!!!!!
thank you, Dr. Kevin!!
I think the third round from the end was hardest for me, cranked the resistance up and powered through though! Thank you!
Thank you, Dr. Kevin!!
I’ve been doing this work out for about 2 months now. I do it three times a week. It has definitely gotten easier. Let’s do a 40 minute one now.
I do the thirty min 3 times a week. I love it and its a beast.
What’s you diet and when do you workout ?
Thank you Dr. Kevin! I appreciate your instructive elliptical HIIT videos. Began losing a ton of weight after a close brush with death and an unexpected emergency surgery in June 2022 and since lost 43 lbs. E-biking till November and then bought a used NordicTrack 11.7 elliptical and have continued the journey into the winter past Christmas and continue to show progress. Thankful to God and thankful I stumbled across your videos!
Lawrence! Wow! I'm glad to hear you're doing so much better! Keep up the great work! 💪
Just did this workout for the first time!! Loved the sweat I got out of it! Will be watching this video again ❤
I usually get bored after 1 week of hiit because the effort is too intense or the coach is not that encouraging. But it's the first time I actually stick to a workout because you make it less of a chore and it's more enjoyable. Thank you so much!
I know this video is old but I'm so glad I found it. I work for a sheriff's department and we required to do a PT test every year ........part of which is a 1.5 mile run in under 13:53 (for my age group). I have been struggling with back issues my entire life so that has made running (especially the last few years) VERY difficult to impossible. This workout saved me from failing the run. Thank you so much man!
Omg thank you this is exactly what I needed! I have shared this with my friends and family as well! I am on the third week of doing this one, love it!
Love this workout! So glad I found it. Exercise is usually boring for me, but I love class formats. This was fun and went by super fast. I am 56 and need to get back on track so I can enjoy my retirement when I get there. So I’ve been back at it for the past three days (although I have always trail hiked). I am enjoying being back exercising and this one is definitely a keeper. 😄 Thank you!
You're so welcome Lauri! Thanks for sharing. Yes you definitely want to get back at it for retirement :) Where do usually trail hike at? I've only done a few excursions myself.
@@AbundantYou So sorry, I totally missed your question. I have an Ice Age Trail that runs along our property. Whenever we camp, we find local trails to hike as well. Thanks again for this workout. I love it!
These videos make my early am cardio fun and I look forward to doing cardio now. Thank you
You are one of the best fitness trainer I have ever known! Your helps are really appreciated. thanks a lot.
Whew, that was a blessing this morning! I almost gave up at the 5th and 8th interval but I’m so glad that I persevered!!! Thanks for a terrific workout!
First week, first 1.5lds ,Second 2lds so far so good.
2nd day doing this and omg I love it! THANK YOU! The last few rounds get you but I stay pumped to finish.
Always love your workouts 🎉thank you even after all these years!!!
This is a great way to use the cross trainer, great workout and fun too!
It really is Shona! Variety is key to any good workout routine!
Absolutely loved it! A lot harder than it looks! 😅x
Love all your elliptical workouts but this one is my favourite. Gives me just enough rest time to then work hard on the 30sec rounds. 🔥
Do this every day thanks Dr can't run because of shoulder surgeries this help thanks dr
Thank you for doing these videos 🤍
This workout has changed my life. Thanks so much
This workout was abut kicker. I did
It with you and my spirit left my body to go to heaven. I love it!💪🏽
Thanks for an amazing workout! The elliptical is a great tool for a beginner runner.
I love these HIIT videos. I alternate the elliptical and the rowing machine ones 6 days a week. The only thing that bugs me is the commercials in the rowing machine video. Thank you for helping to keep me in shape.
Perfect! This was awesome! I have done your 20 min for a few years so this was soooo gooood! Cheers
I do this workout a few times a month and love the quick, sweaty, intensity! Feels great to get the workout out of the way! Thanks for the great video!
My go to after my strength training! Quick and efficient. Thank you!
This was amazing! This is my favorite elliptical hit workout I’ve done! I’ll be doing this 2-3 days a week depending on other workouts I do. Thank you so much for making this!
Thank you, this is like having you right here pushing me
Enjoyed watching every second of this video! lookin forward to the next on:)
Going on week 2 can’t wait to keep doing
Love it! I usually do this and do 12 rounds of hitting the bag. You will lose weight and build your cardiovascular strength. I recommend you this 3 or 4 times a week.
Thank you ❤
Love these hiit workouts.
Been using the elliptical for a long time now. I use to run allot but got a heel injury and was limping for day's after all my work outs. So started using the elliptical and found a new love that thing put cuts all over and burns fat incredibly i definitely was sleeping on the elliptical man great video.
I haven't been to the gym in a long time due to getting bored, but your work totally gave me the push to keep going. Thank you! 😊
Great video and thank you for motivating us all the way through!
Getting me through the lockdown in the UK Dr Kev 👍🏽💪🏽🇬🇧
Thanks to you
This workout made me excited! Love the cool down! God bless you!!
I love this workout. It makes time go by much faster on the elliptical. I’ve lost several pounds of weight doing it this way. My heart rate reaches 160 on the 12th push. Thank you for this awesome video 👍
Great video! Thank you for posting!
I love this challenge every morning!
I'm only two weeks in but I am already noticing my heart rate recovering faster, I dont have to pause the video as much thank you so much for these videos and the music with them I love working out to these!!
Such an Awesome workout. So glad I found this channel. Round 6 & 7 killed me. Definitely will try your other workouts. Wow!
You’re motivating me to keep pushing myself. Thank you for making this video for people like me.
No problem Janet!! Keep up the great work! 💪
Super effective! Loved every second of it and your encouragement to keep pushing! Thank you :)
Very effective and straight to the point. Loved it!! 💪🏽
Thank you for your wonderful videos! It has helped me get up and do it because it’s not too long and it gives me enough time to rest before hitting it hard again! Please keep on making more videos like this!