15 Min Calorie Killer HIIT Workout
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- čas přidán 24. 08. 2022
- This calorie-killing HIIT workout can be done at home in just 15 minutes.
The workout consists of one circuit, made up of 8 exercises. You'll do each exercise for 45 seconds, followed by 15 seconds of rest. Do the circuit 2 times and you're done!
HIIT, or high intensity interval training, is a great way to burn fat and get in shape quickly. And the best part is that you don’t need any equipment. This workout will have you sweating and burning calories in no time. Save it for later, and try it out! 🙌
This is really good teaching. Paired with U-timer gym timer, 45S training reminder and 10S rest ,it becames very efficient.
You’re my personal trainer now ❤😅!!
He is one of my most favorite inspiring YT personality
Great exercises!
Trying out all the 15 HIIT workouts I can. Yours is the third I've seen you did really well! A very good basic core strength maintaining routine. Thank you.
As long as I'm sweating and hearing heavy by the end you got my vote.
V hardworking,god bless you ,sending love from india❤
These are my faaaaaave!!!
Best coach 💪
Oliver u never fail keep up the good work
Am i right
💙💙
Oliver can you make a AB workout with dumbbells I subscribed so I will see it on notifications
❤❤❤❤❤
perfect
🔥🔥🔥
Thank you
cuz of leg pain I do less today
Super👍Greetings from🇩🇪
This looks like a Richard Simmons HIT cardio workout.
Can I ask for the full video? Where can I find it, please? Oliver
Problem is - this is not HIIT training, scientifically or functionally. Nice video.
shut up
Excelent🤟
Likeee 🎉🎉🎉
❤❤❤
You are the best please we need you please stay with us
Why does this guy look from the future
ya i got that vibe too
maybe because of the music and that sweat texture on his tshirt
😘😘😘 you are the best 😘❤️☺️
Woho❤
This killed me! Dead
It's good for athelete or footballer but anyone can do
Ik doe😊🙋🏻♀️ Goedemorgen, goed leraar 🙋🏻♀️
👍🏻💖
Is this full body?
At least this does not kill my knees
Can i do this everyday?
🥰🥰💪💪👌👌
👍
I like his physique
Yk its good when hes sweating before its started
KUUMA JOOGA
Porque ya no subes rutinas como tal??
Solo estos cortos
Rutinas largas cada lunes 💪
ok anyway thank you!! your routines are very good
Full workout are far more useful then these ‘shorts‘
You know nothing about loosing weight and it shows, so 1 hour on the treadmill is bette than this?
@@onabillchoudhury4470 you know nothing either because if you knew you would know about calorie deficit. Cardio is overrated and even though it may have many benefits it doesn't weight loss as one.
@@rockyblocks3733 it depends.
Calories deficit and no workout means nothing to a guy who wants to look good. Exercise is essential, and intense training like the one that this guy posted are beneficial if combined with some way of weight training, or bodyweight training. For a fat dude, this training is a good start, and easy too.
You know none of you understand. It’s all about living your best life and not caring or giving a damn, just trying to better yourself smh 🤦♀️ 🤨🙄😌
This is still good for anyone that wants to get started
Me encanta verte, pero no me gusta entrenar 😂
pls don't quit to your day job buddy
First
Background music?
Punk'd by Out of Flux
What is your age?
i don‘t understand why they always smile when they show a workout. Do they pretend like its so easy ?
Because they feel good by exercising.
I barely got my breath after doing hiit
Do this then *Without stoping even for a second*
20 power push ups
20 burpees
20 lunges
100 back kicks
100 mountain climbers
@@Abdalmuqsitwhat is the difference between cardio and hiit workout and how many times should i do that?
I do these and other exercises EVERY DAY for 2 HOURS. I'm much older than you
..you'll barely burn anything in those 15 mins compared to a 30min jog lol
It is when you do diet
500,000 videos on CZcams exactly like this already. You’re late.