It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!
Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a CZcams video
The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you. Oh and Chris, you are my Pic to win sir.
This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides. And he also listed his target heart rate, which is what you should be aiming for regardless.
They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.
Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much
This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat
@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them
That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes
I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes
To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.
I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.
Never come off of 15% incline myself (unless I’m going to try to work on increasing speed and then I go right back to training on 15) - would like to know how fast he would go with that setting and for how long
Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer
@@Music-xb3ny sadly not everyone is born with meaty cartlege in there knees, I can't run myself (no knee cavities, easily dislocated. Inclined walking and stair machines have really helped a lot.
i do 100 degree incline on 18 mph
Yeah that’s how I started out as well
Lmao
I do 360 degrees
Bros running upside down
😤😤😤
His forearm is bigger than my neck💀
Bigger than my waist
Bigger than my... 😳
@@-zod-4882 my pinky is bigger than your 😳
@@Mochi_177 one of my hair threads is bigger than… 😳
Bigger than my biceps
0 incline, 88mph, then I go back and tell myself not to do cardio
Bros going back to the future
Skipping is one of the best forms of cardio I still stand by that
It is, but not really good for heavy weights. It puts the unnecessary pressure on ankles.
I too skip cardio 🙏
Burpees at the top
It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!
Bro explained it like a recipe 😅
The specific way he says it is super intuitive. 👌
Eh.. for how long .. he could have included that
@@jasonspurlock2332in another video he said he did it for 45 min every morning
13 incline 3.5 speed for 45 mins to 1 hour 🙌
Are you under 10% bodyfat?
Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a CZcams video
@@nicholasbajan3989 yes sir ill watch a Cbum video usuall 20-30 mins and it goes by quick
@@T.M.... this has helped me currently, I’m sweating bullets
Same setting. I'd burn around 300 calories in 27 minutes.
CBUM THE KING ✨🙏🏼
impressed with your comment you do know…
That’s wild. I run at the heart rate this guy walks at 🤯
The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you.
Oh and Chris, you are my Pic to win sir.
This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides.
And he also listed his target heart rate, which is what you should be aiming for regardless.
@CM-ky5go lol. Irrelevant? OK there bud
I wondered this because I'm 5'2 and at 3.0 I'm powerwalking. Too much more than that, I'm getting into a jog.
They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.
@davidmiller-zf8zl ok. Say I am 5 foot 5 and he is 6,4. We are in the exact same condition. Whose heart beats faster walking the same distance?
I'm already doin the Cbum then..nice
Bet you can’t rock a tache like the goat tho
@@danhill8589 stache? I'll stick to full beard
What personally got you in to working out?
You realize there's only ever like 3 answers for that, right? Women; Health; Self-esteem.
@@sozeytozey usually but I think his parents were in the fitness industry and competed. Similar to rich piana and bostin lloyd.
@@sozeytozey You forgot fame and money from bodybuilding
@@harivarmen or the fact that it could be his passion and something he personally enjoys
He also looked like he was on gear before he ever hopped on. Dude has .1% genetics
Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much
This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat
wait i didn’t understand the glutes spread thing !
Spread? No no. Flex your butt while you take your steps
Yeaaa booyyyy
Deee bessst part
Is that to engage the glutes? Does that help them get bigger??
@@Checkered_Demon00 it helps to ensure you're working them. You're walking but it's deliberate, there's a purpose. Engage those booty muscles
9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races
مجهود مشرف وإصرار متقن عاششششششششش تحياتي
Thanks for the information✊🏽💯
The science is on point!!!🎊 🎉
This guy is a workout scientist! I love it!
Bro it’s fucking cardio just do anything that makes your heart beat
The whole point of cardio is to do it at a steady state in prep because too much intense cardio strips muscle and also make you extremely hungry
@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them
12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum
Thank you 🙏 Chris ❤
I trust you
Chris! congratulations on your win bruh
I always max out the treadmills to max incline and speed.
Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀
Great question !
Well this raised my confidence a lot I use the same settings lol I thought it was weird to walk at first but I ain’t jogging for 30 min to an hour lol
15 incline and 5 speed for 30/40 minutes for me is the best ,is like heaven
I workout at the house, for cardio I'll jump rope and mix in burpees, jumping jacks, kettlebell
I’ll usually do 15% incline, 5.5km/h for about 20-25 min, usually burn about 350 calories and do about 2km
our father cbum 💪🏻👺
I do cross country and track too, so I do 15% incline 15mph for 5mins than move it down to 4mph for 2.5mins
That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes
Same bro! What’s your pr? I ran a 17:32 5k, a 4:55 mile, and hope to run a 10: 15 2 mile.
O Olympia estava sem graça... Aí apareceu o Chris 👏🏻👏🏻👏🏻👏🏻👏🏻 Tá todo mundo querendo ser Classic agora kkkkk
What do u do on stair master??
Noticed that over 5.3mph you usually go above 135bpm which is the upper cardio rate so stick below unless you do 10min max
Dude you a built like my created character in the MMO I play. Teach me the ways
Ankles hurt without holding
Robs face the whole makima scene: 😧
Bro try some fighting exercises. Really good too
I do 9.0 to 15.0 incline and like around 6,5 speed
But that's for my like 5 minute warm-up
The sky is so likable
I like to progressive overload throughout 20mins. Start at 5%Incline, then increase 0.5% Incline every minute. By minute 20 I'm at 15%
I usually do 4 on incline and 4 on speed for around 20min
I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes
This is actually called zone 2 cardio. It’s the superior cardio.
To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.
I did 5% at 6kph and hit 175 bpm cause I'm a fat fuck. yall making me feel even fatter
He's probably really low energy at this point of prep, compared to off season too.
I normally go 18 incline at 5.5-6 for 20 minutes
What do you do for a pump right before mr. olympia?
I’ll do 3.2-3.3 speed at 9.5-10 incline and that, for me, burns 1 calorie per 10 seconds
Thanks
He does the trenmill
I set it at 4 min pace w lots of incline.
7.5 @ 3.3-3.5
Man can someone finally tell me where to buy that t shirt? I cant find it anywhere...
I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.
For how long though ? 20?30? 40 minutes a day at the end of the workout ?
That’s dependent on how his body composition is progressing during prep. Totally irrelevant for anyone other than him.
i think 2 hours
One week minimum.
noted
The best:3
13% at 3.4 for me
I just noticed his lisp is getting bad, at least in this video. Hope you're alright CBum, love you dude
CBums tips for getting shredded 😉
Big fan cbum ❤
Chris avoids high impact cardio, because at his level, any amount of muscle loss could be the difference between a #1 trophy and #2 medal.
Chris, how did you get on stage for the first time? What does it take? I have a dream to go on stage
nice
Prep? Meaning as a warm up before you start your weight training?
Never come off of 15% incline myself (unless I’m going to try to work on increasing speed and then I go right back to training on 15) - would like to know how fast he would go with that setting and for how long
really these are the questions you'd ask
That is really light. I get on the stair master and raise it 1 notch for every minute. I start seeing the lord Jesus Christ around 15 to 18
What watch do you recommend for tracking your training?
372 degree incline works best for me
12% speed 5 for 30 mins is mine. Hard but burns a ton of calories
I do 5 incline and 10-12 speed.
Gyms bros are the best
this one time in band camp..
🏆 champ
2/10/20 for beginners
3/12/30 for advanced
My favourite treadmill setting is ‘off’
15 incline 2.0 MPH speed for 20mins
15incline 10mph is the max for my machine. I don’t do that I’m just stating the machine’s limits. Idk how it got into my house since I don’t use it
I walk up and down stairs for five hours a day
Ok so... my heart rate gets to like 180 sometimes a little higher when I'm working out. I've been overlooking it but is that normal or safe?
Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer
I do 180 degree incline but that's just me
I do 15 incline on 4 speed for like 20 minutes
Wow who cares
Best part is you get the benefits of 124bpm range cardio without obliterating your knees from running. What a genius.
Obliterating your knees from running?
@@Music-xb3ny sadly not everyone is born with meaty cartlege in there knees, I can't run myself (no knee cavities, easily dislocated. Inclined walking and stair machines have really helped a lot.
For how long would you do this for
How long do you do cardio for?
Normal I just go 7.5 on the treadmill in my school weight room
Where did you get that picture behind you?????
What do you train when its chestday?
10 incline at 4mph for 1h40 in the morning and 1h40 min before bed
I do 3.1mph at 3.3% incline then I do 8 mph at 40%incline then I go to 33.2 mph at 17.8% incline just to confuse the body
Bro his calves are bigger than my legs
Have you done backwards walking?
20 degree incline on 3.4 mph
I run up mountains 🏔️
I do 360 degree incline
I do 20%incline 4.3kmph speed 10min
All the way up if you can run 2 miles in 10 min, 30 seconds!