ChairWorkouts: My Morning Routine For Pain Reduction
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- čas přidán 5. 07. 2019
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#chairworkouts #DonovanGreenChairworkouts Get the best tips right here with Dr.Oz trainer and author of No Excuses Fitness Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go the gym. If you can sit, You can get fit. All you need is a CHAIR some dumbbells or resistance bands you are good to go
This is where you will finally break away from your fear of not being in shape, feeling too fat, not having enough energy, or getting sick and dying too young.
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Thank you, my doctor told me to watch you I am just starting and I am a 65 yr woman, I pray to get on track and also be able to donate to your commitment. Be BLESSED
Oh my arms 😂. You were on my newsfeed today. I'm a 65 lady caring for my hubby with Parkinsons disease who has just been diagnosed with Lewy Body Dementia. I hv battled a torn Achilles tendon and tendonitis therefore unable to workout. I'm trying to get back in shape to help me care for my hubby. I did 2 workouts today, Thanks for the guidance and encouragement as we complete them. Blessings and Smiles
I'm recovering from surgery for a broken wrist and was so frustrated that my ability to exercise had been impacted. Finding your videos was such a welcome gift. I've been doing this morning routine, and it's such a good way to start my day and yet keep me safe from another fall. Thank you!
Donovan l am new to your CZcams channel. You are helping my physical limitations limitate. I thank you and God, you are a light for me🙏🏾😇😚🥰
Thanks D that was a really good series of stretches. I'll try it every day as much as possible.
Good morning.Slowly getting back and knee optimal for me today.Thanks
This short workout was awesome thank you !!
Rough working through physical therapy. I did this, stretches, and 12 exercises for elderly. It is worth it to me. Your set can meet me where I am.These three exercises were enough for the day. Thanks.
Great stretch Donovan!! Thank you so much!! You are a terrific coach!!
OMG! I'm late, but I think this is my new favorite vid. THANK YOU!
Thank you, thank you, thank you! This is awesome!!! I’ve stayed away from exercise because of pain. You showed me I can exercise in this gentle way and get relief!!! “Making the shift” You’re the best! Thanks Again!
Debra Nelson always happy to help 😉
I did it this morning. Thank you Donovan! 🤪😆
I love these. Perfect guidance for before a run dynamic stretching. It also got me over some early morning teenage "this is an emergency thing I NEED(want) to do" conversation. I think a walk run will do me good today.
My body loves this exercise routine. I am very grateful for the results.
It is getting better
The squad feels much better today my knee didn’t hurt that bad coming out of the squat
This perfect for morning workout. Thanks
love this one too
Oh my God i saved this video now I will do this every day inshaallah it will be ok for 62 age
Dilshad Begum how are you doing?
Thanks for your fitness routine it is so helpful! I'm a 70+ physical educator, BS, MS, Ph. D. Stay strong bruh!💪
God bless you
Thank you
Today is the holiday I am stretching my body and the last work out I Squatted almost an minute this time
Thanks so much, I did it & feel great! Will be doing every morning. Appreciate what you do 🤗
This was such a great routine. I love it too.
That's nice l can do at 86 yes
I am grateful for this awesome routine. Thank you very much.
Hi Judith. Happy to help😉
Oh MY!! FinALLY SOMEONE WITH COMMON SENSE! ALTHOUGH A LIL LATE I WILL STILL BENEFIT FROM YOUR KNOWLEDGE! THANK YOU
Hi "D"- Your voice sounds the same in volume;):)- sharing to Ashford Fitness Society (fb)- I like you & your workouts;)- There are many who appreciate chair workouts. ty for making them 'cool' :)-tipping the opposite hip helps with stretching the adductor :)
Thanks. The left leg that I had knee replacement and acl repair is kicking higher and stranding.
Great a.m. workout. Thanks
I really need that i did good i did the squat but could not last a whole minute but I will be working on it
Today is Monday my back and knees are feeling a little better when I get up from the squat
Amazing morning treat!
🧡💪🏽
Love this one :)
Thank you! So glad I found you!
Karen Gonzales thank you 😊
I just started this exercise today. Really good. I have subscribed to your videos so I can do different ones. Thank you so much.
Keep up the great work Quiet Storm www.chairworkouts.com
So great mr green
Thank you Dilshad Degum
i like this thanks
Sharon Frost you are welcome
Well I am here my knees are feeling stronger when I do the squat my back still hurts when I get up from the Squat
1Thank you, just fantastic
MegaMusical10 much love
Beautiful Stretch Coach D!!
Love ya
I’m here still have pain getting up from the squat
I did the minute with no problem but getting up wow it hurt
Beautiful
Dilshad Begum thank you
Ur house is beautiful
Dilshad Begum appreciate that
I am here
This is my favorite AM set of stretches!!!
My legs are tight in the back of the knees doing this every day should loose them up
See you tomorrow