Deeply Relaxing, Grounding Meditation, Release Stress & Anxiety, Improve Mental Health
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- čas přidán 31. 10. 2018
- This #uplifting guided meditation for relaxation, #grounding and stress release, includes #mindfulness practice, positive imagery and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost #positive thinking. Suitable for all levels: meditation for beginners and advanced.
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Wave 1' by Paul ‘Sequence’ Ferguson. Licensed by Shock-wavesound.com
This audio is from the album 'Meditations For Life 1' , available to buy: bit.ly/2zTsdC1
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I am Linda Hall, and welcome to my CZcams videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
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Twitter: / mindease
Facebook: / lindahallmeditation
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How to & Style
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Standard CZcams Licence - Jak na to + styl
I’m sitting in the middle of a park, meditating and crying from the love and support mother Gaia provides. I sent away body and mind worries, I gained love and peace. Thank you so much 🦋💞
You are welcome Britt. How lovely to meditate in the park. Thank you for sharing your experience with me, it sounded very special. Tears are so healing. Go well💖
Thank you so much - this meditation was amazing and so needed - thank you xx
You're very welcome Catherine, I'm really glad you enjoyed this meditation so much and that it was what you needed💖
I cannot express enough how grateful I am for you and your gifts of meditations to us . Thank you for simply being you!🙏🏽❤️
You are very welcome Amethyst Creole Dove! It's a pleasure to share what I love doing. I hope my meditations continue to support and nourish you.💖
Thank you 😊
You're very welcome Sweet Valerie, I hope this meditation supported and nourished you.💖
Thank you
You are most welcome Warren. I'm glad you enjoyed my meditation and hope it continues to support and nourish you. Keep safe and well💖
Thank you. I really enjoyed this. Today is my 1st time sitting in the park under a large tree 🌳 & this was a beautiful meditation. 🥰🙏🏻
You are most welcome Rising Flame, I'm glad you enjoyed this meditation. Thank you so much for sharing your experience of sitting in the park under a tree. That sounds very nourishing and grounding. Stay safe and well💖
Oh that’s a great idea!!
i was literally gonna listen to this while in a bath with my crystals next to me- water naturally grounds me so
Thank you 😇😇
You are very welcome Tanvi 🌹🌹
Lovely grounding meditation. Thank you
You're very welcome Angela, I'm glad you enjoyed this grounding meditation. Go well💖
@@LindaHallguidedmeditation Your meditation is being very helpful right now. Thank you so much. Have shared it with my family to help with work and exam nerves. Take care x
Love and light
Thanks for the love and light Tammy. Sending you some right back😉
lovely in my backyard at night
That sounds a wonderful time and place to do this meditation Jerri💖
That was nice, thank you.
You are very welcome The Tower of Tarot, I'm glad you enjoyed my meditation and hope it supports you in these difficult times.💖
Thank you. I was having a hard time with panic and anxiety and feel better. Thank you SO MUCH
You're very welcome Christina, I'm sorry to hear you were having a hard time and am glad this meditation helped💖
Thank you so much for this deeply nurturing meditation. I listen to it regularly and it is an important part of my recovery journey from ME. Many blessings on your work Linda. Hilary Sidwell.
It's good to hear that you find this meditation so nurturing and supportive in your recovery Hilary. Thank you for letting me know. I wish you well with your continued recovery and send you a big hug.
Thank you so much for this gift. It was the most amazing wonderful experience. I say in a chair in my yard and your guiding was perfect and do relaxing. I am very grateful.
You're very welcome R G, I'm really glad you enjoyed this so much - meditating outside in your yard sounds sounds perfect💖
A nice pause that brought calm to an overactive mind
I'm glad this meditation helped Yakov. Grounding is a powerful practice isn't it.💖
@@LindaHallguidedmeditation I occasionally envision electrical energy which naturally seeks and flows to ground to discharge
Thank you 🙏
You are very welcome KingFLX. Stay safe and well💖
this was just amazing thanks ku so much for doing this i and want to thank myself for taking a minute for doing this meditation thank u!!
You are very welcome Camila, I'm glad this meditation prompted you to appreciate and thank yourself too💖
Thank you for this wonderful grounding meditation.
You are very welcome Monsieur Marquis, I'm glad you enjoyed this grounding meditation. 🌹
❤❤❤
I'm really glad you enjoyed this meditation Tanya💖
❤️
I'm glad you loved this meditation Energy Woman. Thank you, as always, for your follow.💖
Good pace of talking, fewer pauses - for me, enabling better meditation and grounding. I think a longer pause between talking allows mind to wander more. 🙏🏻👌🏻🌼 thank you Linda
Thanks for your feedback Lisa. I'm glad you enjoyed the pace of this meditation.
This is my absolute favourite meditation ever. Thank you 🥰
You are very welcome Maxime, I'm delighted this is your favourite meditation ever! I hope it continues to support and nourish you💖
Thank you very much Linda - a wonderful meditation
You are welcome Anastasia. I'm so glad you enjoyed this meditation. Thanks for letting me know.
I feel so anchored and uplifted!🙏🏻🦋💗
I'm really glad my meditation helped you feel so anchored and uplifted Maria, thank you for letting me know.💖
Thank you for this beautiful grounding meditation 🙏💗
You are very welcome Sweet Vibes, I'm glad you enjoyed it. Stay safe and well💖
Beautiful meditation and fantastic video. Thank you once again
💖🙏🏽💖
As always, you are very welcome Meditation Mountain. 💖
Thank you for this wonderful guided meditation experience Linda! :) My emotions seemed to be really stirred at the commencement of this meditation but by the time 'Allow yourself just to be' was conveyed, I found myself to be back in a place of stillness and calm serenity. Very grounding indeed, continuing thanks for all of this! :)
You're welcome Trevor. I'm glad this meditation brought you stillness and serenity.💖
WONDERFUL ENERGY AND YOUR AMAZING VOICE !!
Thanks so much Fatia, I'm really glad you like my energy and voice. Go well💖
Thank you so much Linda, just amazing 🙏 xx
I'm glad you enjoyed this grounding meditation Hayley. Thanks so much for letting me know.
@@LindaHallguidedmeditation So kind of you to put these up for everyone to benefit from. I remember in a comment I left before you replied and said you had recovered from CFS yourself. I'm in the midst of the up and down journey myself! So grateful to hear you recovered, it gives me hope. Big hugs xx
Keep hold of the hope Hayley, recovery is an up and down journey, and take good care of yourself. Thanks for the hugs, I'm sending you the biggest ever one back :)
Beautiful...Thank you
Thank you Al! I'm glad you like this grounding meditation and hope it continues to nourish and support you.
@@LindaHallguidedmeditation your medications are a true blessing for me. Im on a spiritual joyrney that forces me to SEE my "True Self!" Im about 2 years in and I found you when i first started. While this journey is Beautiful it forces me to also face my demons, my pain and any weight or brokenness that keeps me from living my Greatest Life.
Ive experienced Dark nights of the soul and Blissful JOY that moves me to tears with just a thought.
Your meditations have helped to consistently bring my mind, heart and spirit to a peaceful REST. It seems the hardest part of Seeking is knowing When to look.
Thanks Again!
Thanks Dear Linda , this meditation was magnificent, God bless you.
You really are the best.
All my love.
Miguel
You are very welcome Miguel. It's really rewarding to know you enjoyed my meditation so much, I hope it supports you through these difficult times. Be well 💖
After a busy week and day I needed this before bedtime 🥱 Thankyou I feel much lighter and relaxed 😌 x
I'm glad this was just what you needed Samantha and hope that you slept well. Enjoy the rest of your weekend💖
This is amazing every time! Thank you
You are very welcome Davenda! I'm glad you like this meditation so much and hope it continues to work its magic💖
incredible! Thank you!
You are very welcome Morgan! I'm glad you enjoyed this meditation so much and hope it continues to support and nourish you.Be well💖
One of the best best guided meditations of done in awhile! Can't say thank you enough! 🥰
I'm glad you enjoyed this grounding meditation so much Nathalie and hope it serves you well during these difficult times. Stay safe and well💖
Totally agree Nathalie xx
Thank you 🙏 you’re voice is so soothing, really appreciate what you’ve created and are sharing here.
You're very welcome The Health Nut. I'm glad you find my voice so soothing and hope my meditations nourish and support you.💖
This was beautiful! Thank you!
You're very welcome Kelly, I'm really glad you enjoyed this grounding meditation so much. Stay safe and well💖
Beautiful 💓 thank you so much. Just what I needed🙏
You're very welcome Sarah. I'm glad this grounding meditation was just what you needed.💖
Same here Sarah!
Thank you for this wonderful and soothing meditation, this was exactly what I needed today. 💕
You're very welcome Chrysalis Gal, I'm glad this meditation was exactly what you needed💖
Hi Linda, thank you for all your meditations. I like this new one. It’s lovely. I noticed a small gap in the sound between 9:10-9:30. I hope someone can amend it for you. Symantha
Hi Symantha, thanks for reaching out. The music sound track has an deliberate undulation to it that makes the volume go up and down slightly. I think this may be what you are referring to. I realise that this may not be to everyone's liking and hope you enjoyed the meditation anyway.
I need a grounding meditation that makes my body kool and calm. And that grounds the excess energy into the earth. I listened to a grounding meditation but it made my body very hot.
I hope this meditation helps ground, calm, and cool you Sadaf. Be well💖
I really enjoyed this, but the odd little beeps in the background are kind of distracting and don’t really feel like they belong. Otherwise, this is fantastic and exactly what I needed today. Thank you.
You're very welcome Katie. Thanks very much for your feedback, I completely understand what you mean about the music, to be honest, this was the first meditation I ever recorded, well over ten years ago, and I wouldn't necessarily choose the same again. I'm glad you benefitted from the practice anyway💖
I am so much grateful for this 🤍🤍🤍 all I can say is that we need to trust the process, trust that we all have our own path and there is no rush 🙏
You're very welcome Costan. I wish you well on your path💖
Thank you
You're very welcome Lorraine, I hope my meditation was helpful💖
Thank you 😊
You're very welcome Yolanda, I hope this meditation supported and nourished you💖
Thank you
You're very welcome Kaylin. I hope this meditation was helpful.💖