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Deeply Relaxing, Uplifting Chakra Healing Meditation, Re-tune Your Body, Release Stress & Anxiety
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- čas přidán 15. 03. 2017
- A deeply relaxing #Chakra #Healing #meditation to help you re-tune your body. Chakra meditation is an ancient practice that's many thousands of years old yet has a real relevance in contemporary life.
If you've enjoyed this meditation, please check out my course: 'Chakra Healing for Spiritual & Psychological Health', on Insight Timer app: insig.ht/Gqvobd1zclb?...
You may also be interested in:
'Protect Your Body From Daily Stress': insig.ht/course_protect-your-b...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6ssvFykb
'How To Restore Sound Sleep':insig.ht/course_lindas-sleep-c...
Meditating with the chakras helps us to balance and integrate the different aspects of our make-up: emotional, psychological, physical and spiritual. It's a simple practice that doesn't require any change of spiritual belief that focuses on certain significant centres in the human body.
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I am Linda Hall, and welcome to my CZcams videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: www.lindahallmeditation.com
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
License
Standard CZcams License
Such a gorgeous meditation! Linda you are so gifted they help me so much. Elle x
Oh, bless you Elle, that's really kind of you to say that! It's so rewarding to hear when my work makes a difference. Thank you, once again for your donation💖
Thank you so much Linda for this lovely meditation. I find your voice so relaxing and calming. 😌 Love and light to you. X
You're very welcome Lynn, it's nice to know that you find my voice so calming. Thanks for the love and light💖
This had more of an effect on me than any other one like it. My entire body was completely numb and vibrating with a warm blanket of love. Thank you 🙏🏼
You'e welcome BROKE THE SEAL. Thank you so much for sharing your experience of this heart chakra meditation, it sounds very special. 💖
I am SO glad I found you and your beautiful, healing meditations Linda. I'm not much of a commenter, but it felt so important to let you know of my gratitude and for you to have as much feedback on the impact of what you so generously offer as possible. With love, a healing, wounded healer x
Thank you so much for the warmth of your appreciation Mel N, it touched me. I hope my meditations continue to give you support, nourishment and healing.💖
Thank you so much 🙏🌷🙏🌷🙏🌷
You're very welcome Vicky, I hope this chakra meditation nourished and supported you💖
@@LindaHallguidedmeditation Got so much out of it Linda.
Your warm voice combined with the right .
words are a great support to me.
🙏🌷💫💖
Thank you so much, I wish you all the best❤ Christine from The Netherlands
You're very welcome Christine. Sending warm greetings from the UK to The Netherlands💖
Just Wow 🙏🏽💗💚✨✨✨
So glad you enjoyed this chakra meditation Energy Woman💖
You're wonderful.
Thank you so much! I hope this meditation helped you to see that you are wonderful too💖
Linda thanks again. Just had some trouble for the last 2- 3 weeks. Neglected my meditation. I have come back and hearing your voice has brought nothing but calmness and happiness. Thank you Linda ❤️
As always, you are welcome, Beanie Uk. I'm glad to be of help 🌹🌹
Linda, please make some longer guided sleep meditations for various topics...confidence, stress, etc...your voice is like pure MAGIC!!!!! 😲😍😘
That's a great idea Mari, thanks so much for the suggestion, I was only thinking yesterday of creating some longer sleep meditations in the next few weeks. Glad you like my voice :)
My life has changed since I met your videos, Linda. Thank you for offering these for free for those of us who struggle financially
You're very welcome theonewhoisnotfromearth. I'm really glad that my videos have made a positive difference in your life and hope they continue to support and nuourish you.💖
Thank you Linda, this is one of my favorite meditations, it always leaves me in such a peaceful state, shifts my whole outlook, what a special gift!
You're very welcome Harpo, I'm delighted to hear this is one of your favorite meditations and hope it continues to nourish you and bring you peace💖
Peace and Love and colors and chakras and sweet flowing breath. Thank you Linda for this beautiful meditation. ✌️❤️
You are very welcome, as always Deb. I'm glad you enjoyed this chakra meditation and wish you a beautiful weekend.💖
So good
I'm glad you enjoyed this chakra meditation so much Simchafly💖
Thank you Linda. I am adding this to my list of All-Time Favorite Mediations. As always, I love your guided meditations:)
That's lovely to hear Marla. Thank you for letting me know :-)
Dear Linda, you have the most beautiful and warm voice and this is my favorite meditation.
thank you again Linda for this healing meditation! It gives me a few moments in my day to feel peaceful! I only wish I could find a healer in my area that had your gifts and your ability to relate to other people's challenges and pain. It is so very hard to find a therapist or anyone to talk to that will listen with compassion and then offer real help and hope!! You will never know what your gift means to those of us who struggle everyday just to make life more meaningful, calm and grounded. Thank You!
You are most welcome Becky. I'm glad you found this meditation healing.
Lovely voice, lovely meditation thank you♥️♥️
You are most welcome Paul. I'm glad you enjoyed this meditation and like my voice. Stay well💖
What a gift ❤ I feel such an expansive sense of peace. Thank you !!
You are most welcome Holly :-)
Love all your mediations! They make me feel so calmed and in peace. Thank you for sharing your gift with us!
It's my pleasure Alejandra, thank you for letting me know you enjoy my meditations. My work gives me such satisfaction, I create meditations that mean something to me so it's wonderful that they mean something to others too.
Your meditations are beautiful, such a gift. I am truly grateful for your amazing work - thank you 🙏❤✨
You are very welcome Adam, thank you so much for your lovely words of appreciation, they mean a lot. 💖
Thank you.. Amazing to practice this and embrace that idea!! #PASSIONATE LIFE
I'm glad you enjoyed this meditation Philly. My own meditation practice focuses on the chakras - it's a wonderful way to re-balance and re-boot:-)
You are amazing, I am so glad I have found you. I am a professional poker player and I have started using your meditations before every session and the results have been nothing short of positive. Thank you! Love & Light
That's wonderful to hear Gia. I'm delighted my meditations are having a positive effect on your game! Thanks for letting me know.
Very strong and effective medicine. Thank you.
I'm glad you enjoyed this meditation Ali. Yes, working with the chakras is wonderful energy medicine. It's my favorite way to meditate.
Oh Linda thank you again. I know nothing of charkas. This was just wonderful. I could really feel it
The chakras are wonderful Beanie, I'm so glad you've discovered yours through this meditation :)
Thank you Linda 💗🙏
You are welcome Tracy-Jane. I'm glad you enjoyed this chakra meditation. Be well💖
Thank you this is such a beautiful meditation
You are welcome Van_bara.
WOW!! How powerful! Thank you so much Linda 😊❤ xxx
Glad you enjoyed this one Kim. Chakras are powerful to work with aren't they?
You are amazing Linda Thank you 🙏😘💕🌷💫
I'm really pleased you enjoyed this meditation Joanne. Meditating with the chakras is so special and is my own favorite practice :)
This is my go to meditation for when I feel a bit out of wack. It always brings me back to my senses. 💜 I saw lots of purple at the end.
Thanks so much for sharing that my chakra meditation is your go to meditation for when you feel out to wack Tamara. That's great to know, I hope it continues to support and nourish you. Stay safe and well💖
@@LindaHallguidedmeditation Thank you so much 🙏🏻💜
You're welcome Tamara💖
truly blessed to have found your channel Thankyou your videos benefit me
You are very welcome Victoria. It's rewarding to hear that my meditations are benefiting you. I hope they continue to.
I would love more chakra meditations from you. 💖
I have several chakra meditations waiting to be published Rachel. You may also be interested in the chakra course I recently released on Insight Timer: insig.ht/course_linda-hall-unlock-the-power-of-your-chakras 💖
@@LindaHallguidedmeditation I've looked and will most definitely be doing it. I am working hard on recovery from cfs triggered by the hormone changes of peri menopause amongst other things. Your work is helping me on that journey. Thank you.
I needed this ...it has helped me....thank you very much Linda ❤️
You are very welcome Jay. I'm glad this meditation helped and gave you what you needed🌹🌹
Beautiful meditation. Really like doing this one
I'm so glad you like this one Fiona and hope it nourishes and supports you. Meditating with the chakras is a wonderful way to re-balance and replenish yourself
This was beautiful and relaxing. Thank you!
I'm glad you liked this chakra meditation so much Jennifer and found it relaxing. Stay safe and well💖
Just found your channel I absulotley love your voice.. I suffer from so many things at this point in my life insomnia being one of them.. And your voice instantly relaxes me and helps me to drift off too sleep. Thank you sooo very much and many blessings🙏💕✨😊
You are most welcome Jasa. I'm sorry to hear that you suffer from so many things right now and I'm glad my voice helps you drift off to sleep🌹
Thank you🙏💕✨✌💕
Beautiful, I love it!
I'm really glad you enjoyed this Julia. I hope it continues to support and nourish you.💖
Amazing thank you ❤️
You are welcome 126Angelina. I'm glad you enjoyed my chakra meditation. Stay safe and well💖
Deeply relaxing indeed and continued thanks for all that you do, it is very much appreciated! :)
You are very welcome, as always Trevor. I'm glad you continue to find my meditations supportive. Go well💖
Revisited this beautiful meditation this morning, thanks again for this! :)
Wonderful!!😊💗
I'm so glad you enjoyed this chakra meditation DahliaRose. Thank you for letting me know!
Thank you for this most excellent re-grouping post-Xmas-excess meditation! It’s great anytime of year but was especially helpful today. Linda Hall, Happy Holidays to you!
Meditating with the chakras is my favorite way Jean. So glad you enjoyed this one. Very happy Holidays to you too :-)
Thank you .This was my first time to listen and I enjoyed. Alice.
I'm glad you enjoyed this meditation Alice. Meditating with the chakras is a wonderful way to re-charge and re-balance yourself. I hope this meditation keeps on giving :-)
That was amazing!
I'm glad you enjoyed my chakra meditation so much Tara and hope it continues to support and nourish you. Stay safe and well💖
😍
I'm so glad you loved my chakra meditation Rachel. Go well💖
I never want your meditations to end. It's as if you know, intuitively, exactly what my mind and body needs at any point. You have a beautiful heart. Thank you.
You are welcome Rachel. Your warm appreciation touched me deeply, thank you.My meditations come from the heart, I hope they support and nourish you throughout the coming year. Go well💖
All your meditations are excellent! This one has really been a great one for me! I love the Water Lily one too. You have the perfect voice for this. Very very very relaxing with the power of a professional Healer!
That's lovely to hear Gentle Deer, thank you for letting me know and for your generous words. Meditating with the chakras is a good way to 're-set' :-)
it really is ! Thank you so much Linda. 🌹
Thank you this was another lovely meditation :)
I had a strange experience with this one and wonder if you have any insight. Sometimes when I listen to a guided meditation I blank out or go into some kind of trance. I don’t think I’ve fallen asleep because I usually become “aware” again right when the meditation ends or another one starts playing. When I scroll back in the meditation the words are unfamiliar, as if I’ve never heard them before. I’ve been meditating for years and this happens 1/5th of the time and is more likely to occur if I am dissociated or anxious when I begin meditating. Any thoughts about what this might be and if I need to work harder to stay aware during meditation?
You are welcome NT Rowan. Thanks for your question, it's a good one. During meditation, there's a change in brainwave frequency - we move from Beta (wide awake) to Alpha and sometimes during deep meditation to Theta. Alpha is like a pre-sleep state and Theta is deeper trance state. This is all perfectly normal and allows the mind and body to relax and rebalance. I hope this is helpful. Stay safe and well💖
Linda Hall Meditation thank you for answering I hadn’t thought it might be a brainwave frequency change. That makes a lot of sense and is very helpful :) hope you stay safe as well ❤️