Deeply Relaxing Meditation To Manage Anxiety, Improve Mental Health And Restore A Positive Mindset

This deeply relaxing face-to-face meditation for #mentalhealth will help you to manage #anxiety and develop a #positivemindset. It will allow you to release #stress and let go of negative thinking. The meditation combines mindfulness practice, grounding, breath awareness, self-compassion and positive visualization. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .Music - 'A Soothing Caress' by Christopher Lloyd Clarke
If you've enjoyed this meditation, please check-out my course
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my CZcams videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Find me on Insight Timer: insig.ht/f01xLTTc9Kb?...
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard CZcams Licence

[@LucyBarnes-jq2hf]

Thank you ❤

[@LindaHallguidedmeditation]

You're very welcome, as always Lucy💖

[@marcijlo]

Thank you Linda❣️❣️❣️

[@LindaHallguidedmeditation]

You're very welcome Marcijlo, I'm glad you enjoyed this meditation💖

[@carolwest4433]

Thank you. Sending love

[@LindaHallguidedmeditation]

You're very welcome Carol, thank you so much for the love. Sending love right back💖

[@katrijndepuydt1355]

So good! Thank you.

[@LindaHallguidedmeditation]

You're very welcome Katrijn, I'm really glad you enjoyed this meditation and hope it was helpful💖

[@le2690]

I love it.. mountain energy 💖 thank you Linda ❤

[@LindaHallguidedmeditation]

You're very welcome, as always le. I'm glad you enjoyed the mountain energy💖

[@skyllalafey]

Beautifully done, I rarely feel so solid and grounded.

[@LindaHallguidedmeditation]

That's wonderful to hear skyllalafey, I'm so glad you found this meditation helpful💖

[@gabriellecunningham7196]

Purrfect. Many Thanks Linda.
🪷🇦🇺

[@LindaHallguidedmeditation]

That's wonderful to hear Gabrielle, you're very welcome, as always💖

[@Kater1111]

Thank you, Linda! 🙏🏼💫

[@LindaHallguidedmeditation]

You're welcome Kater, I hope this meditation was helpful💖

[@mariakhummer]

Lovely way to start my day. Thank you!

[@LindaHallguidedmeditation]

You're very welcome Maria, I'm glad this meditation gave you a good start to your day💖

[@marhaba3378]

Thank you for this!

[@LindaHallguidedmeditation]

You're very welcome Marhaba, I hope my meditation was helpful💖

[@rosahead4127]

❤❤❤❤❤very helpful!!!

[@LindaHallguidedmeditation]

I'm really glad that you enjoyed this meditation Rosa, thanks so much for letting me know💖

[@loriberring1993]

I've been contemplating some very big life changes lately and it's had me feeling very unsettled and anxious. This was medicine for my soul today. Thank you Linda

[@LindaHallguidedmeditation]

You're very welcome indeed Lori, I'm really glad you found this meditation helpful. Thanks so much for letting me know💖

[@catharinafrederiks4509]

Thank you very much, your meditation helps me to feel kinder and stronger❤

[@LindaHallguidedmeditation]

You're very welcome Caharina. I'm so glad to hear that this meditation has made you feel inder and stronder. Thank you so much for letting me know💖

[@gabriellecollinstherapies128]

Beautiful

[@LindaHallguidedmeditation]

Thank you so much Gabrielle, I'm really glad you enjoyed this meditation💖

[@le2690]

❤

[@LindaHallguidedmeditation]

Thanks so much for your donation le💖

[@fingerprint5511]

🙏🎉

[@LindaHallguidedmeditation]

You're very welcome fingerprint💖