A #nomusic version of this deeply relaxing, restorative meditation for #stressrelief and #calm. This practice will support #mentalhealth and a #positivemindset, ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health and those who find background music distracting or overstimulating in meditations. This meditation will help to nurture self-kindness and #selfacceptance. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-body-from-daily-stress
If you're living with chronic illness, please check out my course: www.themeditationprogramme.com/
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my CZcams videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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How-to & Style
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