Deeply Relaxing Guided Meditation, Calm The Nervous System, Manage Stress, Improve Mental Health

This deeply relaxing, #stressrelief meditation to #calm the nervous system through #breathing techniques, will help you to manage anxiety, let go of negative thinking, ease physical and mental tension and #improvementalhealth through mindfulness practice, grounding and breath awareness. Particularly suitable for all forms of #chronicillness. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course_protect-your-b...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6ssvFykb
'How To Restore Sound Sleep':insig.ht/course_lindas-sleep-c...
Music - ‘Adrift’ by Christopher Lloyd Clarke
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my CZcams videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard CZcams Licence

[@bunnielebowski2007]

@linda Your guided meditations are a blessing. Thank you so much.

[@LindaHallguidedmeditation]

You're very welcome Bunnie, thank you so much for your donation! I'm really glad my meditations are helpful💖💖

[@tmartin1747]

Thanks for another lovely meditation💓.

[@LindaHallguidedmeditation]

You're always very welcome TMartin, I'm glad you enjoyed this💖

[@meandtheotheri8177]

Thank you Linda. Will try it out. =)

[@LindaHallguidedmeditation]

You're welcome meandtheother, I hope you find it helpful💖

[@heartlightmagic]

Thanks Linda, that was just what I needed this morning.

[@LindaHallguidedmeditation]

You're very welcome heartlightmagic, I'm really glad this was just what you needed💖

[@violinwithRosemary]

Thank you so much Linda 🤍🕊

[@LindaHallguidedmeditation]

You're very welcome, as always Rosemary💖

[@LucyBarnes-jq2hf]

Yes love it 🥰

[@LindaHallguidedmeditation]

I'm so glad you love this Lucy💖

[@fionablack1227]

Hi Linda,
Really delicious meditation of real benefit tonight! Lots going on generating worries and stress and following your instructions in the meditation allowed me to ease off some of my concerns and overwhelm.
Sincere thanks as always❤

[@LindaHallguidedmeditation]

You're very welcome, as always Fiona, I'm very glad to hear that you found this meditation helpful with the overwhelm💖

[@MeiLanhuan]

Thank you❤

[@LindaHallguidedmeditation]

You're very welcome, as always Mei, I'm glad you enjoyed this meditation and hope it was helpful💖

[@lesleyevans6691]

Thank you, i woke up this morning feeling like abrand new person. ❤

[@LindaHallguidedmeditation]

You're welcome Lesley, that's wonderful to hear. Thanks so much for letting me know💖

[@Devon727]

Thank you for this. Just what I’m trying to do right now.
Could you do something for body pain caused by anxiety?

[@LindaHallguidedmeditation]

You're very welcome Devon, I hope the practice was helpful. Thanks so much for your suggestion for a future meditation, I've made a note💖

[@tanyam6197]

❤❤❤

[@LindaHallguidedmeditation]

I'm glad you enjoyed this one Tanyam💖

[@LucyBarnes-jq2hf]

Thavjs you Linda 🙏🙏❤️‍🩹❤️‍🩹

[@LindaHallguidedmeditation]

You're always welcome Lucy. Sending a warm hug💖