Deeply Relaxing Meditation For Mental Health, Manage Hypervigilance, Reduce Anxiety & Stress

This deeply #relaxing face-to-face meditation for #mentalhealth will help you to manage hypervigilance and develop a #positivemindset. It will allow you to release #stress and anxiety and let go of negative thinking. The meditation combines mindfulness practice, grounding, breath awareness and self-compassion. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course_protect-your-b...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6ssvFykb
'How To Restore Sound Sleep':insig.ht/course_lindas-sleep-c...
Music - 'Daydreams Subtle Edition' by Christopher Hall and Joshua Field
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my CZcams videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
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How-to & Style
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Standard CZcams Licence

[@heartlightmagic]

Thank you for being an energy of loving kindness to this world ❤

[@LindaHallguidedmeditation]

You're very welcome heartlightmagic💖

[@BabsCote]

Thank you for the soothing ❤️

[@LindaHallguidedmeditation]

You're very welcome Babs💖

[@brigittegonzalez4189]

Thank you Linda, for all your meditation. So helpful for me.

[@LindaHallguidedmeditation]

You're very welcome Brigitte, I'm really glad you find these meditations helpful. That means a lot💖

[@MissiJade]

Oh wow. Linda the queen of meditation 🧘. I can’t wait to try this. I am hypervigilant 24/7. I will leave a post meditation review. Thank you for sharing this with everyone.

[@LindaHallguidedmeditation]

Bless you Jade, I hope this was helpful💖

[@cavasa6]

Thank you Linda for your generous love. Your meditation videos have helped me a lot.

[@LindaHallguidedmeditation]

You're very welcome Cavasa, I'm really glad these meditations are helpful. Thanks so much for letting me know💖

[@beadingbelle3486]

Thank you Linda. Hypervigilance has always been a problem for me since growing up in a violent household.

[@LindaHallguidedmeditation]

You're very welcome Beadingbelle, I'm so sorry to hear that you grew up in a vilent household. I hope this meditation was helpful💖

[@suzannemolina8101]

As always, I am grateful for this meditation Linda. May all that you give return to you multiplied. ❤

[@LindaHallguidedmeditation]

Oh bless you Suzanne, you're very welcome. Thank you so much for your lovely appreciation💖

[@sineadbridges]

I’ll do this meditation tonight before bed Linda, thank you ☺️

[@LindaHallguidedmeditation]

You're welcome Sinead, I hope you enjoy it and find it helpful💖

[@violinwithRosemary]

Thank you so much Linda. I enjoy all of your meditations but this one feels like it was made specifically for my too focused, intense and hyper mind. Hope you are doing well. Have a nice day and thanks again 🕊🌤🌞🌤🕊

[@LindaHallguidedmeditation]

You’re very welcome, as always Rosemary. I’m glad that this one resonated especially well with you and hope it was helpful. Thanks so much for your kind good wishes ❤️

[@mindfoolme]

Thank you 💜🕊️🌻

[@LindaHallguidedmeditation]

You're very welcome mindfoolme, I hope this was helpful💖

[@gabriellecunningham7196]

Many thanks Linda 🪷🇦🇺

[@LindaHallguidedmeditation]

You're very welcome, as always Gabrielle💖

[@Sunshine18338]

Thank you!

[@LindaHallguidedmeditation]

You're very welcome Sunshine, I hope you enjoyed this meditation and found it helpful💖

[@MissiJade]

Amaaaaaaazing calming CNS meditation. I don’t know how you do it Linda but you are the only person that your meditations actually calm me down except for when I am in the ocean but my chronic pain has been stopping me from being able to go snorkeling. Thank you so much for another wonderful meditation. I am deciding which one is cooler. My favourite or this one. Sending you lots of positive vibes

[@LindaHallguidedmeditation]

You're very welcome, as always Jade. All I do in these meditations is share what helps me manage my own sensitive nervous system. It comes naturally. I'm really glad they make a positive difference to you 💖

[@Bee-mi8ml]

Another one of your greats! Bless you. 🌼

[@LindaHallguidedmeditation]

Ahh, thank you so much Bee-mi! 💖

[@icare4you123]

The commercial jolted me out of my peace.

[@LindaHallguidedmeditation]

I’m so sorry that a commercial played it should not have done. Ads are set to roll before a video only. I’m afraid that CZcams are a law unto themselves and very occasionally sneak one in!❤️