10-Minute Grounding Meditation // Guided Meditation
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- čas přidán 14. 06. 2018
- This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Do this so you can draw up prana, energy, or life-force from Earth in order to become rejuvenated, revitalized, and restored. This is a great practice to use anytime you are experiencing times of stress, overwhelm or if you feel out of focus. Get comfortable and get grounded.
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#meditation #groundingmeditation #mindfulness
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This is like my 5th time doing this meditation and at the end I always feel so much better and less disconnected thank u
Sounds like it's going great for you Faith xx
Same
Guys if you have an amethyst, I’m begging you put it on your chest while you listen to this meditation. I also have my diffuser on with lavender. I feel so calm and at peace now. Blessed be💜
I did this grounding after casting a spell for the first time and it feels amazing. No anxiety no depression. Thank you so much. God bless you.
Using this before spellwork
❤️❤️❤️ love it
@@BalancedWellnesswithBeth 0p
@angel kisses-good idea 👏❤️
Same! I'm learning to do this before spell work
Same!
A lovely meditation, I like that it’s 10 minutes as I find that more doable
I’m so glad you enjoy it. Thank you
Best grounding meditation on CZcams. Thank you.
Wow! This was so powerful and moving! I feel so much lighter! Thank you for this amazing guided meditation! 💜
I do this meditation every day and always feel so peaceful after doing it. I've shared it and would love a longer version. Thank you for such a perfect video.
Please never take down this video and it has talked me down from so many panic attacks. do more please. For whatever reason this one works
Farah Zane and Anna completed this exercise together today at 10:45 am. Following a session of self reflection. Today ours was to ask what is our purpose for being and what we will do with our gifts and talents to help the world. Grounding yoga helps bring you back to reality of focusing on where you are in life and where you are headed. Unconditional love has been my personal struggle of yet, but I am trying to gain patience and continue not to give up even when my determined teenager wants to distance me when they really need my nurturing. May I be blessed with strength to humbly parent and make life fun again because we are here together so we may as well have fun make the best of it.
Thank you so much for this....
GOD bless you all beautiful souls
Amazing Amazing Amazing 👏
Lots of love, light, peace and happiness to you 🙏 ❤
Thanks lotsa for sharing this meditation 🧘♂️ it’s really a superb grounding meditation which initially I thought that only by standing on the grass will help with our root chakra but you proofed me wrong dear. I have done other 7 chakras Meditation but could never see the colour red but after doing your grounding meditation oh my oh my I see red you are an earth Angel and God Bless you always dear. Definitely feeling grounded, Thanks again☺️🙏🏼👍🏼
Thank you from my heart to yours!💝
Have been doing this meditation for years now. Never gotten tired of it and it works perfectly to ground me with each viewing. ❤
Ahhh that’s wonderful. I’m so happy to hear this. Thank you for sharing
Simple and effective.Thank you
I always laugh when these say the meditations and grounding connect u closer to earth, although I live on the second floor of an apartment lmaoo
And I'm doing it in the second floor of my house! 😂 But I can sure still feel it.
@Face ME yup!!! and oddly enough i can feel it perfectly lmaoo
try doing it in a garden or somewhere outside it feels really good
Beautiful. I loved it. Thank you so much 🙏🏻 ❤️
Still using this video for meditation for 2 years and going. One of the best videos I've watched yet. The track and your voice is so soothing. Thank you!
Wow, thank you! 🙏🏼 ♥️
I needed this today. Beautiful mediation, thank you 💓
I’m so glad. Thanks for the comment
thank you i needed this
Thank you 💚
Awesome! Thank you!
I needed that
Beyond Beautiful
having some pretty severe dissociation and this helped immensely. thank you so much, god bless my friend.
I felt so light during and after, I feel great, even tho I’ve been feeling dizzy lately, Thank you, god bless your soul
Amazing I plugged into the earth visualizing a huge cord from the back of my spin to the deapths of the earth. So amazing 😍
I use this as my daily morning and afternoon meditation, mainly because most other meditations are either 20-30 minutes long, or, if they’re short, never give the same comprehensive, calming, grounding experience. I always feel a buzz on the inside of my body whenever I meditate with this, and it just make sme feel lighter and more relaxed. Tysm!
Thanks so refreshing
This is by far one of the best grounding meditations I've watched. Not only is your voice soothing and natural, the footage of landscapes is just breathtaking.
This is one of the absolute BEST grounding meditations 🧘♀️ I have ever done!☺️
Thank you for your time and energy.🙏
Stay Blessed.🕊🤍🕊
✨🤍Love this Thank you, needed grounding & it’s worked🤍✨
Thank you so much. I'm currently in a rough patch in my relationship and I'm so grateful for this video. Every waking moment I feel so dreary and sad. This video really helped me feel connected and whole again. I had thoughts of why I'm even alive in the first place. After doing this I have gratitude for even being alive. I hope this video has helped other people like me
I have to say this is the best one yet!
Thanks 💕
I just love this meditation, I can see the warmth in my body after meditating. I feel like completely charged , relaxed and peaceful . Thank you so much . Would like to hear you more of your videos .
I use it daily and sometimes more than once a day. It is so calming so perfect.
Definitely feeling more positive.
Been using this for a year now!!! This has giving me the strength of peace
Thank you
This is the best Meditation I have heard so far and I have been using meditation for a very long time. What is the name of the music you used. It is a wonderful choice. I thank you.
I agree, thus is an exceptional grounding meditation. Thank you!
Beautiful meditation and wonderful video xx
I love this! 🪴Your voice is perfect for meditation videos.
Thank you.
This is amazing. Thank you so much. Talked me through I don't know how many panic attacks. Thank you so soon soon much
Just tried this as my first guided meditation and feel really connected to the earth and myself. Thankyou ❤
Thank you I feel much better :)
A welcome reprieve, thank you x
Thanks so much. I’m so glad ❤️
This was such an amazing practice. I will definitely be repeating this in the future!
Thank you this was a very effective meditation! I will be listening again!!
Thank you,thank you🙏🏻💗
New perspective for me. Loved it an smiled when rubbing palms together and then placing over heart. CZcams ad interrupted mid way thru tho. ☹
Hi Aine, I so appreciate you taking the time to comment so kindly and let me know this. As I mentioned just now to the other commenter, I didn't realize that monetization / ads were turned on for this video. I would have NEVER wanted that. I have turned it off thanks to your comments, so thank you so so much
i use this daily to ground before i start my day and i absolutely love the relaxation and connection it leaves me with throughout the day💟
Perfect for some grounded time Gracie x
This was exceptional! Wow!
Thank You!
Awesome meditation. I'm a singer, have difficult time grounding myself sometimes. Will be using this meditation daily. Thank you so much!
Beautiful! Thank you for the guide this was everything I needed 🙏✨
Wow this was powerful. I will be doing this grounding meditation every day. To add to my other mediations and yoga drills. Thank you
Atma Namaste 🙏
Using this before a Tarot reading 💕
and how did it go??
Omg I feel so amazing at the end of this I got really emotional but in a good way I feel great thank you so much thank 😌😌😌😌😌😊
Thank u❤️
thank you! super calming and nice
Love this ❤️
I felt so good after I fell asleep 😅
Awesome meditation
Excellent 🙏
What is the music in the back ground please, its so soothing. Great meditation
Just the music made me feel like meditating. 😁
Could you also do a guided meditation of 15 minutes??? PLEASE!!!❤️
Not a grounding meditation but normal meditation
I loved this meditation!!! However the ad in the middle of it took me out of my state of meditation, maybe include it at the end or beginning of the video
Hi Rose, I so appreciate you taking the time to comment so kindly and let me know this. I didn't realize that monetization / ads were turned on for this video. I would have NEVER wanted that. I have turned it off thanks to your comment, so thank you so so much
This was very powerful!! Thank you!!
is it weird that I want to stay that way it feels so natural and I feel at home
😊👍
Can I do this before going to sleep?
Is this nature video from Slovenia? It looks just like my hometown Mojstrana
The sound used for this meditation, where can I get it?
to reconnect
I get drowsy during meditation 😪
Can I continue this in room while my touched the floor.
I’m not sure if I am
Mentally not okay but I felt so Anxious because I wanted to finish this fast lol it felt so long and when I opened my eyes I felt like my body wasn’t mine. In a way I have been dissociating a lot and I have a deep feeling very often and suddenly that my body isn’t mine, when I finished meditating I thought maybe this feeling would subside (I made it to 7 minutes) but ones I opened them up and looked at my screen I felt like the room was spinning and my body wasn’t mine and my heart was pounding? Can anyone help me understand why this is ?
Idk if this ever happen to somebody but after listening to this I felt recharged & I had to poop instantly as if I was releasing all that bad energy. Maybe that’s tmi but I feel recharged, free
Starts at 1:00
It must be nice to be an earth sign yall r stable
Im a fire air dominant person and let me tell u its chaotic😂
I can’t use so many of these due to the voices are not soft and soothing it’s like we’re having a conversation and I can’t stay focused.
I really enjoyed this meditation until the narrator started going off about prana =( very disappointing and disruptive.
way too much talking!
That’s what a guided meditation is… talking
Lol.
@@BalancedWellnesswithBeth not to the point where its distracting. You dont give a person the time to put in effect the instructions you give. But hey, if it works for others than that"s fine. Moving right along....🙏😁
@@MsOneironaut could have just moved along in the first place too, but thanks for the feedback. Hope you find a meditation you enjoy.
@@BalancedWellnesswithBeth I did, right after I left yours.
Thank you