🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation)
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- čas přidán 30. 04. 2018
- This ‘before sleep’ grounding mediation (known as a Hara mediation). (details below) Join our community/see our products: www.thehonestguys.co.uk/products
This guided meditation will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien point’ as a focus, will gently ground and re-balance you. When used before sleep this balancing will continue throughout the night. This should be used regularly for the greatest effect.
Music for this video:
(The Lightwalkers) by Christopher Lloyd Clarke. www.christopherlloydclarke.com
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#listenbeforesleep #fallasleepfast #groundingmeditation #rebalancing #mindfulnessmeditation #guidedmeditation #thehonestguys - Hudba
Hi folks, We hope you enjoy this new upload to our channel. This meditation is known as the ‘Hara’ mediation, and is used before sleep for grounding and balancing by focusing on the ‘Hara’ or Dantien point just below the navel.
Using this regularly helps grounding in all areas of you life as it continues throughout the night while you sleep. We’ve been doing this for several months now and have found it a different approach to sleep and grounding and effective when used often.
We hope you all find it useful.
Take care
Kev & Rick
THG
The Honest Guys - Meditations - Relaxation thankyou. X
This is the first time ive tried it and it felt like my two feet has a life of its own. The whole time it was jerking like having electrical currents. The intensity ranged from middle to slightly painful and uncomfortable.
Been subbed for 4 years now. I suffer from numorous problems related to grounding and centering. I somehow missed out on all this "hara" action until now. Feeling more centered than ever. I hope sticking to it will cure my adult separation anxiety.
We do hope so :)
The Honest guys and Jason Stephenson's voice have a good resemblance when it comes to their tone of voices which effectively helps me sleep quickly. 😍😍😍😴😴😴
Thank you, Michael :)
The Honest Guys - Meditations - Relaxation I totally agree with that Michael..so relaxing and calming best sleeps ever.
Two favorites who never disappoint
Michael Anderson Japanese meditation music
I'm going through a lot of painful healing at the moment. Your videos never fail me. Thankyou so much for producing such beautiful work. You have no idea how much you have helped me on this painful journey. ❤️
Bless you, we’re deeply glad they’ve been helpful and we wish you all good thoughts for your journey 🙏🏼
Why is there a decline in views? I think a lot of people could benefit from these well made meditations. It is really helpful for people with anxiety and depression. (Me) thank u so much 💕
There are a lot of people doing this kind of thing now, I think. A lot to choose from
The Honest Guys - Meditations - Relaxation but yours is the most effective. I will have to here it mostly every day wen I wake up too early.that puts me back to sleep and help me to have a quality life. Keep up the good work.
This meditation might help those who are suffering from IBS. Thanks THG! ^^ As someone who's constantly bloated most of the time with bottled emotions this helped allot. Ty. ^^
We’re so very glad that it helped, Blade 🙏🏼
Good morning gosh thank you so much I would like to express my gratitude for all the hard work Kevin you and Rick put into these videos you are so much deeply appreciated you guys have a wonderful day👍❤🌷🌞🌈
We’re so very happy you find them helpful, Peggy :)
This brought me to a whole new level of mediation! It’s amazing you guys as usual ✨
We are so pleased, Pinkstrawberry :)
ABSOLUTELY amazing you guys are the absolute best
I'll listen to it tonight!!!
loved your new meditation,slept all night and woke up in the morning with my headphones in my ears lol i guess that was a deep sleep,thank you !
I hope your ears don’t hurt. But we’re glad you had such a deep sleep
I'm a new comer, watched only 5 meditations so far, and I'm in love. You are beyond amazing!
Thank you very much, we hope you find them helpful :)
Love this. Thanks for all the hard work.
Thank you :) You are very welcome.
Love you're meditations💙💖They have helped me so much.Thank you ❤️🙏
We’re so glad they have helped :)
Thank you so much!!!!
Thank you, Vance, you’re most welcome
Hi guys, thank you very much for this videos, Rick your voice is truly beautiful, for some reason I feel in another dimension listening to your voice 😘🙏🏼😴😴😴
YOu’re so very kind, Monica, thank you :)
Hi. I love all your meditations and listening to dam daily. Can i suggest an subject for your next meditation?
I would love more low of attraction meditation and something like Narnia or Avatar guided meditation. It’s amazing what you do guys!!!
Thank you, Nina, but our writer says she can only write what she knows. She says if she has time she’ll re-read the Narnia books, as she has not in many years, to refresh her knowledge.
Sometimes, i have to stop meditation to translate so i can focus and then i start all over again! Fun fun 😂😂
Thank you for another perfect meditation! 💜
You’re so welcome :)
💖💖💖💖💖
You guys are just fab-you-lous!
Been following you for a long time, dipping in and out. First time off hara meditation.
Thank you!
I see the headphones icon, can’t sleep with them, surely doesn’t matter though?
Wish I could sleep with ear plugs as I am a light sleeper but can’t hear meditations with earplugs but need them to sleep with the windows open.
Thank you for this
We say headphones because they block out extraneous sounds especially if you live somewhere loud, but you don’t need to use them, no
Gorgeous graphics ! Gorgeous music ! Beautiful narration ♡
Thank you very much :)
💖🌹
Thank you my friend, I don't necessarily believe in such spiritual aspects as the "Hara point;" I'm sure there's some truth to it though, as I fall asleep easily to these!!!
Ok I really need to do something else with my day. I have spent wayyyy to much time on your page listeneing to all of your awesome music! At least it will give me some inspiration to work on my own music… right??? :-/ 💕⭐ 🏆❤️💝
:) I hope so, Tangled Tunes
I'll join you later :0)
Okay, Mandy :)
Please help. Lately while meditating my energies are getting concentrated at the hara centre. And suddenly I feel difficulty in breathing. What should I do?
So it might mean that you have some blockage there and need to gently focus on that, but just gently, with the breathing exercises, don’t stress it, as we can all work on such blockages ourselves and dissolve them.
Hi Rick and Kev. First off want to congratulate you both on a great channel. Just wondering if hara is a chakra? Does this meditation interfere with religion?
who is the narrator?
Rick Clarke
I have a question: is it necessary to watch the visuals too, or can I just listen to this while lying in bed?
There are only a very few where it;s necessary to keep your eyes open - meditation is almost always done with eyes closed, especially sleep talkdowns. We only use visuals because CZcams is video; but anything we sell is audio
@@TheHonestGuys - Okay, that makes sense. Thank you so much for the reply!