What the Metabolic Diet Is and How It Works
Vložit
- čas přidán 19. 07. 2018
- How to Lose Weight with Metabolic Diet. In case you’re looking for a really effective diet that will help you lose weight and maintain the perfect body of your dreams, here’s one. The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Completing all 3 stages of the metabolic diet will take quite a while, but the results are definitely worth the effort.
Before proceeding with this diet, visit your doctor. They will tell you whether it's advisable for you and what you can do to make it even more effective, based on your system's peculiarities.
TIMESTAMPS
How does it work? 1:12
2 types of metabolism 2:12
The 3 stages of the diet 3:45
Stage 1 4:16
Stage 2 6:08
Stage 3 6:49
Music:
czcams.com/users/audiolibrary...
SUMMARY
-The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Afterward, they will start working in a new way, which will even out your metabolism and bring it to a normal state.
-Regular metabolism, or type A, is the one that slim and fit people have; lazy metabolism, or type B, is the one that overweight people have. The body of a person with excess weight is unable to properly dispose of glucose.
-The first stage is aimed at making the pancreas stop producing an incredible amount of insulin. In fact, it's a low-carbohydrate stage of the metabolic diet. The first stage is divided into 8 weeks. Every day, you should consume no more than 0.8 oz of carbohydrates.
-The best thing is that at stage two you’ll be losing weight, which is why it should last as long as necessary to allow you to get rid of all the extra pounds. And there's only one rule for this time interval: you shouldn't consume more than 2.1 oz of carbohydrates per day.
-Stage 3 should be followed for the rest of your life. If you want to maintain your perfect figure for the rest of your life, calculate the number of calories needed for your weight. Don't forget that your gender, age, and physical activity.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts CZcams: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - Jak na to + styl
TIMESTAMPS
How does it work? 1:12
2 types of metabolism 2:12
The 3 stages of the diet 3:45
Stage 1 4:16
Stage 2 6:08
Stage 3 6:49
BRIGHT SIDE hi can you guys do a summer weight lost video please
What you're describing is essentially a ketogenic diet, which leverages ketosis, as a way to reduce insulin resistance and re-establish an appropriate metabolic balance.
We can feel light nd healthy if we eat cooked meals in a simplest way nd focus on eating dry fruits and milk.
Thank you
Peppers and tomatoes are fruits
This is Teddy 🐻
He doesn’t want likes
He just wants to say video starts at 1:20
lol they said it themselves
@@danicarakic2270 teddy commited suicide
Thanks Teddy
Lily Sapphire this is Teddy’s twin brother 🐻
Thx teddy
I love how the commenters are more knowledgeable than this bogus video. Research is a beautiful thing.
hahhaah yes!😂
As an Asian, i can't live without rice! 😭😭😭😭
Me too💔😭😭😂
Hmmm.
Meeeee tooooo
Us 😭😭💔💔
Same huhu
Best diet - everything in moderation, including moderation!
Want pizza? Have pizza. Just not every single day!
Exercise too!
Agree!!!
Ok
Will do!😁
Muslim scholars also said that eat everything in moderation but u will have some hunger in your belly..
Moderation doesn't work when I'm eating pancakes, waffles, donuts, sugary cereal, ice cream, pie, cake, cookies, etc. I don't eat each of these every day and I moderate it, but then I just go ahead and eat a different sugary item.
I'm one of those that has an insanely slow metabolism, I gain weight if I eat more than one meal a day. I lost 100lbs in about a year by drinking only water, one meal per day, and as little carbohydrates as possible. For me sticking to mainly fats and then proteins works wonders. The majority of my diet now is different meats, dairy and a little bit of bread every now and then
one meal per day????? thats commitment
Congratulations! One day, one eat aka intermittent fasting actually works if you can eat once a day. Some of my friends try it and boom, they lost weight.
Feel like that affects your IQ
Here’s a tip for dieting : DO NOT eat sugar free deserts since they contain sweeterners instead of sugar which are worse for u than sugar, artificial sweeteners can cause rickets etc.
they mean the type that don't have sweeteners at all or sugar at all. also maybe even honey because little does anyone know in factories they use either: 7UP, Miranda, or sugar. but other than that sugarless desserts (with no sweeteners) shouldn't be a prob;em
So is eating that one slice of cake ok? 😂
How about just cut deserts out of your diet??or maybe bake them by yourself??that way you can customize the ingredients
Bumbleli Gaming there are healthy sugar substitutes. You can use natural lower glycemic foods. Or use monkfruit, stevia, erythrotol (so?) etc. Dates and fruits are healthier choices too. They have more sugar but also more nutrients. And I agree with Kenny, make things yourself then you can customize them and have a rule only to eat things you make. Everything in moderation and choosing healthy ingredients is key. Deprivation will backfire every time.
Bumbleli Gaming I refuse to eat or drink anything with saccharin or sucralose (like Splenda or the pink packets) because my grandma made sugar free chocolate chip cookies for my diabetic grandpa and used sugar substitutes. She died of a brain tumor, no family history of it. So no thank you! It’s poison!
Can you make the background music quieter
PopJava honestly 😂💀
ikr....i cant listen to the voice peacefully...the music is louder than the voce ughh😓
I didn't know about those things,but I made myself such a diet and it's working.I call it"my new life style"and it's forever.I think our body teaches us what we need if we"listen".
yh i was planning to create my own diet starting from tmr im not going into 2020 with a stomach
Don't trust a video which tells you to eat Margarine. How on earth would that bullcrap help in any way? The person who put that on the list needs to find another job.
They included vegetable oils too. Not good.
Same goes for mayo
TheCrossfire951 i heard margarine is just chemicals
Derekx 18 I heard air is just chemicals too...also....our plants 😱
Margarine was a chemically made fattener for mass produced turkeys actually and it is only one molecule away from being plastic. Bottom line, stay away from it. Choose grassfed butter i stead. Its way better for your body.
What metabolic diet?!
Metabolism activates during the time we don't eat, and during the sleep. But, also when we freeze a little.
It deactivates during the time when we eat, which explains why we gain weight if we do a lot of snacking between the meals...
I’m going to try it. I really like your channel & decided to subscribe. Good video, thank you 😊
I wish all healthy and nutricious foods were inexpensive and available for every single person but there's a reason why junk, overly processed, unhealthy foods are cheaper and easily accessable.
Meat and veggies aren’t expensive actually. Packet of chicken at Walmart to feed a family of 8 or 9 is 5$ a head of broccoli 3$ brown rice 3$ boom dinner under 20$ and it’s healthy and oh no gym ? Take a walk. No excuses you only limit yourself.
In england it's costly
I'm Aussie where fruit/veg/meat are pretty cheap but many people walk past those areas of the supermarkets as if we weren't an agricultural hub able to feed 3x our population.
I love these health videos!! Thanks 🖤
Same here.... ☺️
The background music is very distracting. Hard to concentrate on the content.
They about lost me at "regular vs lazy metabolism." I was like, "oh so we're just leaving the science altogether now we decided? Ok."
very interesting, thank you!
The real secret is intermittent fasting
its a numbers game, calories in vs calories out.. THE END
Truth seeker explain pls
Truth seeker Amen !
S 1, Intermittent fasting is when you fast for a certain amount of hours in a day. For example, a popular method is fasting for 16 hours and for the remaining 8 hours you can eat. I'm not an expert (i just recently started doing it) but if you need more information there are plenty of videos here on youtube😁😁😁😁😁
Yes! It always works if you persist.
Sorry, you lost me at "margarine and vegetable oils" as being OK. 😒
Boo R I was surprised she added oats to the bad list with bread. My doctor told me if I ate oatmeal every day, my cholesteral should drop. But overall, this is a good video and I need to focus to get on Track.
Vegetable oils are ok buf margarine contains a lot of nast ingredients like conservans and contains tran fats.
Anne Bradley Oats spike insulin levels more than table sugar though.
They help body to easier transmitt other hormones which burn fet
Olive oil isn't bad.
I heard about this diet in a podcast by some woman, and she told me she was allowed to eat almost anything, within reasonable amounts. And that you have to know you metabolism first, then choose the diet!
Congratulations for 13M subscribers...
💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟
Been eating like this for years, lose the refined sugar, lose weight. 😎
Certified Gold!!!!!
Advises a low carb diet, but allows orange juice O_o
All the time I see skinny people drinking orange juice
orange juice without sugar will work :3
What’s the problem with orange juice
@@Kirby_is_calling_the_police_ maybe because the orange juice itself contains much of sugar?
Otome Lover 09 I have never seen orange juice with sugar 🤨 where I live you get fresh orange juice otherwise it’s called orange soda
So basically exactly what you're describing is Atkins and they're complete phases thank you so much for clearing that up starting off with no carbohydrates and eventually resetting your system will maintenance face is identical to Atkins if anybody would like to find out more information I have 2000 videos on this subject thank you again I love the video the editing was beautiful and the voice was spectacular I wish everybody amazing work have you even more amazing results
Nice work man
I Lovee the tips and information😘
Love from Bulgaria!
Great video
Frick. Carbohydrates are like... 90% of my diet. I'd rather stay slighty pudgy than not have fun eating.
I feel ya. SAME!
Serpentine Saltern I eat lots of carbs and I'm 102lb. Yikes?
90% is quite a lot. Make at least 30% of it vegetables.
Hear hear
There's plenty of healthy things to eat that you can get addicted to ❤ the problem is that junk food is sooo much cheaper. My bf and I can spend $200 on groceries when in reality if you buy 1 of everything off of something like the Tacobell menu, its under $100 dollars, like around $80 i think.
this sounds like keto diet, and i honestly cant stick with that since it always make me feels horrible, also the reason i switched to my personalized diet plan which is agoge
At 3:45 I start to lose interest and focus, try using layman's terms and get to the point- it' not that we don't understand, we just tend to lose interest
I believe what you have shared hundred percent.Hope to follow metabolic diet and follow these rules.... I enjoy eating bread , butter with jam and my favourite chocolates when I get hypoglycemic and raise my sugar levels sky high! 😊 Thank you for sharing Brightside💡💗
Don't ever forget to eat margarine to be super healthy. It was in the video, so it must be absolutely true.
I can confirm this works.. I tried it before and it works perfectly. Also, drink lots of water everyday no less then 10 glasses
Same here. It definitely works.
anybody notice she listed a tomato under the vegetable section, but it’s a fruit
okay just me?
okay.
Lol a tomato is a fruit 🤣😳👀
tomatoes are technically veggies bc they are used in 78% of the salads and u get their vegie like nutrients at consumption
imjusttoaks just because they’re used in salads doesn’t mean it’s not a fruit. Trust me it’s a fruit
She also listed aubergines as well which are also a fruit lol
_oaktree ，
NICE !
Awesome video
Im going to try this the New year is IN im trying to live a healthy life
Thank you🙏😇💕
I can't listen to it properly because of the "soundtrack"
They do it in purpose
@@haboobaabdulaziz1579 well f them then lol
Kerstin Klingelhoeffer then read
Doing a low-carb diet will get you the results of metabolism A
Lol my doctors have ALREADY SAID NO to a diet similiar to this!
Thank you.
Can't understand a thing she says because of the loud background music.
Awesome!
This was hilarious... Thanks for a good laugh
I walk 30 days non-stop, straight days. 4km everyday. From day 1 I didn't watch my food. I was just adding walk into my routine. But on day 14th, I was able to control my food intake. Day 21st, I installed calorie counter app. And this is the day that 4km walking is no longer hard for me. Its so easy until I have more energy to spent. So on 23rd day I started to go to gym. Adding weight lifting into my habit. I started one-by-one. Stage by stage based on my body progress. I lose 2.8kg in 28days without pushing anything.
Can I do exercise during this diet?
or it will help me lose all my weight on its own?
Hi I have been here since u had 10m fans
Agree, only thing be carefull with 0 sugar products!
That‘s what makes you hungry. Because your body realize it’s fake sugar after 20-30 minutes and wants real sugar. That’s when you get that extrem hunger feeling. Probably the most „dangerous“ trap.
Pls do more weight loss videos
She explained it very well. Metabolism boosting.
I Love you Bright Side!!!
This is basically the Keto diet🤦🏾♀️
Ive been on a diet: i ate just 1200 ish cals a day and lost almost 5 kg in 6 months. It went slow, but I guess thats a sign of it not being extremely unhealthy.
Every nutritionist must be dying of laughter watching this
Awesome
Superb
Pallab Saiki
2:52
So is this video and 80% for all
Nice video.
Counting calories works for me...but keeping track record each day a bit of work to do. The best is metabolic diet as explained, reduce/avoiding sugar, starchy foods n oils. last both exercise to burn fats n gain muscle...
She says the author is opposed to a long term low carb diet but the continues to say stage 2 and 3 involve eating low carb and for the rest of your life. Hypocrite
That's just the Keto diet lol! If you want to talk about changing your metabolism talk about lifting weights!
Carbs are in literally evreything👏
Turn the music down!!!
It's true i used to take medications but i stopped eating sugar (not fruits)
As a zambian I cant live without Nshima " corn flour meal "
Nice video
You guys should make a video on how to gain weight. There are people out there who struggle with gaining weight. Yeah it's always helpful to see a weight loss video for those that need it but weight gaining videos are a rare thing to see.
tiyler smith watch the weight loss video and then do the opposite of what you are required to do to lose weight.
How to control metabolism if
too high please
Coooool
The background music is too high pls keep it minimal for future videos
Oof I get notifications so late and I'm never the first
How much is .2 ounces? Would that be 1 or 2 teaspoons?
Best is Intermittent fasting.
It's easy & effective as well.
So , should I do stage 1 for 4 weeks then stage two for the next 4 weeks ?
Answer me ?
Nice vid
Thank you . to answer your question , the worst diet that i tried was the military diet.
Am trying the GEM diet and lost 6 kgs for now as my doctor said i should do. And will be changing my diet soon again
Right now I am going to a weight loss doctor who gives me a hunger suppressor to help with my journey. I am on a 1000 calorie diet and use myfitnesspal to log my daily consumtion to keep track...it's free and has a scanning ap inside for easy tracking, it also has search bar for foods at restaurants and keeps a memory of your logged foods for easy finds. You can always change the portions before entering for the times you eat more or less of a food. It is a great way to keep your goal. I also have a treadmill and walk 2 miles a day...I listen to Abraham Hicks videos (3 during walking) while wearing Bluetooth headphones carrying my phone to track my steps (Sprint Health). If you don't have a treadmill, join a gym and only go in for the 2 mile walk everyday. Wear your workout gear there and take a bottle if water & a hand towel with you. Be sure to sit and cool down afterwards...in your car driving is good, go home to shower the toxins you sweat out.
So two month's of ketogenic dieting before going on a low carb diet? Nothing too special about it. I will try it with the warrior diet intermittent time plan and see how it works for me.
ketogenic is below 30 grams net carbs. preferably 0. all over 30 grams is not longer considered a fully ketogenic diet. It could be classified as a keto type diet but a more accurate term is low carb.
courtney henderson no... no it’s not.
This chick just is just reinventing the wheel. OMAD!
How do you weigh a carbohydrate? Because carbohydrate Foods all have different weights so .2 Oz of 1 carb is different from .2 oz of another carb and may have nothing to do with how many carbohydrates are in the carb itself.
Where is the source? I want to buy the book
Stage 1 - mild Keto
Stage 2 - atkins (low carb but not ketosis level)
Stage 3 - whatever your BMI says... probably
I’m vegetarian and chubby. This won’t work since bread is an ABSOLUTE STAPLE in my diet.
Where are the notification squad at!?!
Good
It would be better if you please inform us how to follow diet. 😔
4:12 is where the info starts
I try but i dont know why my stomach are bloated so tired im give up soon,,
Weight watchers starter pack I ended up getting food poisoning from it. Some of the meals were expired and I missed seeing the due dates on some of the packs in the box. That was my worst.
Simply it's keto
how long are the phases ?
Second But It Is The Best
So shoudl you eat more to make your metabolism faster?
This is a great video, but the music played during it is distracting. No music (just information) please.
"Consult your doctor" *HAHAHA*
The best was the South Beach Diet in my mid 20's. The worst was the South Beach Diet in my mid 30's.
Cool
This comment section is way more knowledgeable and informative than this entire video.