12 Tips on How to Lose Weight Without Strict Diets
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- čas přidán 28. 05. 2024
- How to Lose Weight without Strict Diets
Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time.
Eat spicy foods
Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet.
Choose your plate wisely
Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting.
Turn the lights up and the music off
Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster.
Control your bedroom light and temperature
Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F.
Music:
czcams.com/users/audiolibrary...
TIMESTAMPS
#12. Eat spicy foods 0:30
#11. Use a hair dryer 1:14
#10. Choose your plate wisely 1:53
#9. Eat cinnamon on a regular basis 2:39
#8. Turn the lights up and the music off 3:22
#7. Do aerobic exercises 4:05
#6. Surround yourself with good company 4:52
#5. Be mindful of your sleep 5:42
#4. Consume more dairy products 6:29
#3. Eat more beans and legumes 7:03
#2. Have soup first 7:45
#1. Control the room temperature 8:12
SUMMARY
-Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet.
-The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer.
-People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it.
-Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs.
-Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster.
-Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results.
-People tend to have the same meals as their friends when they eat out together.
-Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms.
-People who eat dairy products 3 times a day lose weight much faster than those who don’t.
-Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks.
-Eating soup before your main course reduces the number of calories you consume.
-To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low.
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TIMESTAMPS
#12. Eat spicy foods 0:30
#11. Use a hair dryer 1:14
#10. Choose your plate wisely 1:53
#9. Eat cinnamon on a regular basis 2:39
#8. Turn the lights up and the music off 3:22
#7. Do aerobic exercises 4:05
#6. Surround yourself with good company 4:52
#5. Be mindful of your sleep 5:42
#4. Consume more dairy products 6:29
#3. Eat more beans and legumes 7:03
#2. Have soup first 7:45
#1. Control the room temperature 8:12
Hi
BRIGHT SIDE how many minutes should we use the hair dryer
BRIGHT SIDE A-Z
#2 will not work long term. Sweating and losing water weight is just going to return when you drink again. You can notice a change in weight if you take a hot shower you will weigh a little less but it will return.
@@Danielle-zv2so frm judy kowalski..i agree with you on that! U are so right....jus like wh u get tge flu.u lose weight ..but whn u start to eat again.u gain it back.
Tip 2: use a hair dryer because it makes you sweat
Why don't you go to Texas and sit outside for 10 minutes? It's already 100 degrees here.
It is same in Zagreb. I have question for you but don't feel offended. Why are there so many obes people in Texas? When it is summer and it is hot I and people I know can't eat and if we eat we eat light food and lots of fluids (not the soft drinks because you are even more thirsty after you drink them) so I don't understand how lots of people from Texas can eat such heavy, fatty food in such heat.
Taeyong has me JungSHOOK lol it is hot here. And I like your profile pic
NCTzen
Taeyong has me JungSHOOK I just love your profile❤❤❤
You can fry an egg :D
*i saw an ad about losing weight before this video*
*😐* 😂
(edit) omg 30 likes this is the most I have ever gotten thanks!!!
teddy the first 😂😂😂
Lol me too 😂😂🤣🤣
teddy the first same!
What a beautiful baby pic
Jane Doe aw thanks! She’s my baby sister
“Eat cinnamon”, yah sure: eats whole packet of cinnamon cookies 😭😭😭
Lol
yes 😭😭
LoL 😂😂😂😂😂
Ewww
Lol true
"Consume more dairy products"
*cries lactose intolerant tears*
Awwwee I feel bad for you :(
i understand u! lol
Same
12: eat spicy foods
11:use a hair dryer
10: choose your plate wisely
9:eat cinnamon on regular basis
8:turns lights up and music off
7: aerobic exercise
6:good company
5:be mindful of your sleep
4:consume more diary
3:eat more beans
2:have soup first
1:control rooms temperature
Actually, you're supposed to be under dim lights to help you calm down and relax. This helps you eat slower so your digestive system can acknowledge the food to make us feel full. Eating under bright lights makes you more active and eat more and quicker.
0:15 She didn't even bite the chocolate !😑
Lydia Larson right😂
Lydia Larson 😂😂😂
Lydia Larson um... yes she did, she just took a super tiny bite...
and she was definitely not in any need for a diet from the looks of her loool.
Lydia Larson koo
I love dieting, it brings you in a special place in your life, and increases self discipline and a lot of other positive factors.
What I do is eat food from 4 PM to 12 AM. (Also known as fasting followed by feast.) This reduces your stomach size, so you eat less.
Really?
Intermittent fasting?
Me: Mom where’s the hairdryer?
Mom: Oohhh where you goin’?
Me: To weight loss town
Mom: wth is that even-
Mom: You know what not gonna ask..
Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling 😃 From a boy who has a dream of becoming a big CZcams guitarist one day 💭
I pray for your dreams to come true one day🤗
who else just thought of ed sheeran when she said that? xDDD
Narrator: " use a hair dryer "
Me: " exuse me?! Did I hear that right ?! "
Spicy food decrease appetite?! Nope for me and most south east asian people. More spicy the more we got rice in our plate. I can have 3-4 plate of rice if the food is spicy
Where do you come from??
yes girl!!!!
Jungkook Jeon "somewhere over the rainbow 🌈" 😙
:)))))))))))) My place is over the rainbow too :))))))))))))))
Kaze Chan yeah😊
Me: eating chocolate while watching that
Same 😭
but me : eat banana 😎
Well I'm not out of shape, but my mom thinks she is. So I think these tips will help her. For the record, I think my mom is going through a phase of self consciousness that is making her feel this way. She really isn't out of shape at all. She is actually stronger than my dad, and most men I know.
Hahah boss mama😎
My mom is going through the same thing!
“Eat more cinnamon” *Goes straight to the kitchen and gets cinnamon toast crunch and eats whole box* well now that happend......
I have currently employed this specific *2WeightLossFast. Com* for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .
Video: 6:32 consume more dairy products
Me: b-b-but I'm lactose intolerant!!
:( sad
Then have soy or almond milk i am sure that they are substitutes for people who have lactose intolerant
*makes a giant ginger compress to cover my entire body*
Ima do the same
So what kind of ginger would you use like the mc cooking ginger powder or...
Same just do it little by little
Saaaaame 😂
Thank you so much Bright Side for SHARING. VERY INTERESTING
I’ll try the cinnamon and the hair dryer because those two sound the easiest
does the hair dryer thing actually work?
This was really helpful, thanks
Interesting vid
Thank you
Xx
YOU DONT NEED THIS! Everyone is perfect the way they are
Nah
#12- eat spicy foods
#11- use a hairdryer by using the heat to make you sweat (use hot ginger compress for better results)
#10- use a smaller plate and eating off of a blue plate is proven to be best (make sure that the plate and the food on it don’t match)
#9- regularly eat cinnamon, it can help you from over eating
#8- eat under bright lights with no music
#7- incorporate aerobic exercises or weight training depending on age and fitness level
#6- be mindful of who you’re eating with because we tend to copy what the person who we are eating with does
#5- get enough sleep (7-8 hours a night)
#4- consume more dairy products, people who eat dairy products 3 times a day lose weight faster than those who don’t
#3- eat more beans and legumes, it can help to reduce appetite, and the complex carbs don’t increase blood sugar levels as fast as simple carbs (like sweets)
#2- have a broth based soup first, it can reduce how many calories you intake at a meal
#1- control the room temperature, the appropriate temp is at about 66 degrees Fahrenheit
Amazng facts
Thanx for sharing
I follow up dese
Love the channel turned my life around
“So instead of torturing yourself at the gym. Why not spring up your electric bill!” 🤷♀️
😂
OOOMMGGGG 😂😂😂😂😂
B!tch What? Why not save the trouble and meet in the middle to solve both problems? Bring your dryer to the gym and run up their electricity bill and don't work out. Problem solved.
B!tch What? 😂😂😂
lol! trueeeee
When you're at the store and on a diet, try staying on the outer ring, because most of the unprocessed foods are kept there. (Not counting the bakery 😉)
Did not know about the contrasting color of food vs plate trick . Will try this and more of the things out.
Very helpful!
i used the hairdryer on thursday maybe using it when ever you get out of the shower so you can dry and lose weight at the same time
Love the vid do more! 😇😄
You are so helpful
Eat right and exercise ...period.... there is no magic pill or diet. It is called responsible accountability, drop the victim excuses and/or lack of confidence. Just Do it! You ARE worth it! Do it for yourself!
I wish I could do all of these ways... *But I'm too lazy to ;-;*
This video made me hungry..
Need to try this !!!
Amazing tips
Think of the electricity bill(hairdryer)😂
I wouldn’t worry about that in my country because electricity is free
where are you from ? free?? lucky
Unless you're set up for budget billing to be locked in at a certain rate due to good account history
I was watching this video while eating a Twix
Finally a use for the hair dryer I got for Christmas 2 years ago cuz I never use it.
Yo this is sooo helpful
Lol I'm eating chocolate while watching this
Talking about sleep and i'm watching this at 2 am. sh*t. also after it says eat more dairy, I'm allergic.
Nice video!
You are brilliant
18.8 degrees C. For those elsewhere 😂😂😂 you're welcome!
thnx!
i need to buy an a.C for that
Thanks 😉
LittleMissGamerGal thanks!
Thanks!
Cinimin rolls here I come!
Grapefruit essential oil helped me!
I think what helps me the most is not to snack when I'm bored. A good way to prevent it is, not the option to get food. Like bringing homemade lunch to work and don't pack exta money for snacks.
Hair dryer is the best 💖
Air Elegant how do u do it??? I don’t understand
Air Elegant did you lose weight by using hair dryer?
I want to try this . So I can get shredded 💪👌
Hi good video. Just one question.. How do you use the hairdryer and how often should we use it? Thanks!🙏
Good advice.
Cinnamon? So like basically Cinnabon
So funny
Lol, love this comment
me .
Lils lol I’m really dying
I just keep up my excerises, and eat less.
These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?
A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
I'm gonna keep it chilly and start to eat more legumes! Thank you! ^.^
I'm going to try the ciniman one
I want to try all
I’m going to take a lot of this advice! I usually over eat because, FOOD IS GOOD!
good is food
Hey, it seems like you could use this
www.weightlosstipstoday.ml/86tg
I've been using it for a while now...
Tanii _MyDogWatchesCZcams n
Thank you
I can't sleep in a dark room because I have nightmares and I also have insomnia. I take a nap throughout the day. My weight is pretty stable
Thanks it works😊
Woafy GT Is it really working??? Bc if it is working I want to try it now.... and can you tell me which method did you use?
I wouldn’t recommend the cinnamon one the cinnamon could pack in your throat and you might not ba able t breath but I’m not an expert so do what you want
I really like this and I might try the heardrier
Lots of love from India
just remember...you can do anything you want as long as it's done in moderation!
wappynightnurse ... amen!
People really need to realize this. I lost over 60 lbs and I didn't have to cut out anything. It just makes me want to eat the "bad" stuff more if I say I can't have it.
Yes I try to eat and drink everything in moderation. :) I can't give up soda or the foods I love but I have to try really hard to moderate intake.
Me at 3:19 am: "This is so inspirational" *stuffs face with cheese and bread*
Being that my husband loves to keep our how's that cold I'm sure he'll be glad to hear this fact
Thank you brother 👍👍😉😉
I ate a lot of spicy 🌶 food but they don’t really help 🤣🤣🤣
You have to put in the work too. It's an aid, not a solution.
You ate a lot of FOOD too. So how is it gonna work?
That moment when you have to go to Google to convert fahrenheit to celsius 😪
_Moonlight_ Fox sassàaaaaaaaasas
_Moonlight_ Fox ikr! It's 18.8°C
Lol same
_Moonlight_ Fox what?
SAME
Starting diet !! Today
Hope I don’t give up
Certified Gold!!!!!
I'm watching this while eating subway😂😂
Number 1*Opens up a bag of hot Cheetos*
Drama & News same
Yassss
Yes im a girl
Or Buffalo Wing flavored Cheezits 😂🤣
Meee
Yasssss literally meeeeeeee
They don't mention you should talk with your friends while you're eating. Not only do you eat more slowly (not just bc it's considered rude to talk with your mouth full) but you get full faster.
Another great thing (for me at least) is Splenda (sucralose if you're on a budget, but it's always in a yellow package). It tastes EXACTLY like sugar, no bitter aftertaste, and you can use it in EVERYTHING, whether it's meals, drinks, or desserts. I keep a Ziploc with packets of the stuff in my purse in case a restaurant doesn't have it (mostly fast food places for my coffee). Also it dissolves INSTANTLY in cold drinks like iced tea (a must in the South) unlike sugar, which you have to stir ten minutes to keep from having a layer in the bottom of the glass.
Finally, that active ingredient in the spicy stuff? It's also in capsule form, you get the same result without killing your taste buds. (I'd have written the word but I'm never 100% positive how to spell it.)
omg the add before the video was about “why you shouldn’t use tricks to lose calories” 😂😂😂
"Cap-Cie-Ceen?"
It's Cap-Say-s-in." 😂
Spicy food in dorm/ hostel days ruined my digestive system. Suffering from hyperacidity nowadays
I always drink my coffee with cinamon and honey! 🤗
Why should people worry about being skinny more than accepting their bodies. I’ve come to love and appreciate my body, even if it might have flaws, bug bites, bruises, pimples, blackheads, rashes, freckles and everything else, I still feel very lucky that I have this body. ❤️
How To Draw It becomes a health issue.
*sees girl at beginning of video* oh my god its that girl from Garret's videos
that girl at the start of the video is the girl in Garret Watts videos rahhh
Im gonna try all of them
Pintos (I love) make me gain weight, chickpeas help me lose. Fun exercise for me is karate (at home). This video has been very informative. Thank You!
How to make lip pink
Came here on time
Me: gets a pizza add before this...
Maybe tomorrow...
very good
Music makes me want run around for some reason
The fact the Im watching dis and eating pizza 😥
Psychological hacks like color contrast in food really work ;)
I'm trying all of them
Ok you know this isn't accurate when they say milk can help you lose weight
Girl i was searching for this comment
0:15 me but replace the girl with a trash bag 👏
Nice video.
Best vid ever make more because IT WAS The 😍😍Best please make more these videos are the best I suppose to your videos because you are the best at making these videos 😀