9 Tips From Scientists to Lose Weight Without Strict Diets
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- čas přidán 30. 05. 2024
- How to Lose Weight without Diets. Eat what you want and still don’t get fat -millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.
TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can't digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20
Music:
czcams.com/users/audiolibrary...
SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.
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TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can't digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20
BRIGHT SIDE aaaa
thank you very much I will start on a diet now
I love dark chocolate! YAY!!
Game Och Vlogg Killen HAPPY BIRTHDAY 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂
BRIGHT SIDE people who are lactose intolerant can also take a supplement that contains the lactase enzyme before eating dairy products. That's what I've been doing, by the way this video is brilliant.
I don't eat after 8pm anymore. It's stabilized my weight from 215 lbs. to 170 lbs. and counting. I guess it can be considered a partial fasting. I suffer hypothyroidism and not eating after 8pm has been effective in my metabolism. I drink water throughout the day which curbs my appetite. Doing this does not mean to gourge or overindulge either. I eat whole foods for example instead of 100% juice I eat fruit. No fast foods for me. I make homemade desserts. Eating breakfast is extremely important as I eat less for lunch and dinner. So far so good.
Great job Olga!!!!!
Olga Castro I don’t eat after 6pm
I m Dietcian From Karnal Lose/Gain weight Now Ask me How And Enjoy Healthy active lifestyle with glowing skin 8607267064 without Dieting only change your Breakfast
I finish my work 9 o clock so can't eat 8 pm like u
It doesn't matter what time you stop eating, if you burned more calories then you ate you will lose weight, if you burned less then you ate you gain weight. Simple as that. Even if you ate right before bed the total caloric intake for the day is all that matters
Tip: don't go to the kitchen every 30 min...🤣🤣
Lol 😂
Me: *goes to kitchen every 31 minutes*
@@arcanummysterium487 oo😂
@@arcanummysterium487 Breed: LEGEND(っ˘̩╭╮˘̩)っ
Tips:drink water
*why do I watch these videos acting like I’ll implement these tips in my daily life*
*mood*
h.m i know right lol 😂😂😂😂
h.m lol, me too.
h.m really? How many loss wheigt u?
h.m thts cAlled hope 😛
Hi if you’re reading this. Please remember you’re strong 😍and I hope you are having a blessed day!
From a small Australian youtuber! 🐻😚😘
Bear Minimal idk if ur talking to bright side or the other viewers
BLESSINGS TO YOU TOO
FROM A SMALL UK CZcamsR ; - )
...
Thanks
Bear Minimal
Awww!!! thx u too 💖💖
Thank you
My tip: drink one and a half glass of water before meals. You'll eat less, and fill up early.
Yeah but when your parents spend so much time making dinner for you, it doesn't matter if I know I'm full, they'll always make me eat it all :(
Hard to do when there is no bathroom at work.
.
@@maribianchi24 you're asian right?
@@michaelasas9513 No, but my family leads back to Italian lineage, apparently, although I think it's just because of how they were raised, to not waste food(I'm not poor), I do agree but sometimes I'm too full 😭😂
That actually dilutes your stomach acids and causes food to not really digest fully, and causes obesity and depletes energy too. Just take little sips of water during the meal and pay attention to how your body reacts to the food and if you're starting to get full or not. Once you start to feel full, stop eating. But never chug your water unless you're fasting or working out but still make sure its not 30 mins before or after a meal. Just sip.
What really helps is..STOP drinking soda and eating chips and snacks
Babyboi718 😂😂😂😂😂😂😂
I omfg I took your advice and I lost a couple of pounds . Thank you so much
That’s above my capabilities
Thats doesn’t actually change your body most times :/
@@Hola-vj5gl Thanks for the advice!
No pain,no gain....excercise daily and see all the good results
Close but no. Most of the time, not daily.
Regular sleep schedule, lower stress, drink water..
when you watch 2 videos of BrightSide in a row and they advise you to eat eggs in one, but tell you eggs are dangerous for you in the other
My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into *2WeightLossFast. Com*
Yeah the same thing happened to me 😂
9 tips mentioned in this video
9) Add healthy fats to ur meals.
8)watch the number of lost calories during physical activities.
7) wask fruits and vegetables throughly.
6) Breathe in the smell of olive oil.
5) eta with pleasure.
4) choose the right pasta.
3) Take calcium supplements if u can't digest dairy products.
2) eat solid food in the morning.
1) eat dark chocolate
Small changes has helped me a bunch. My main advise to anyone losing weight is cutting your portions by half if you're urging to eat one of those guilty pleasure foods.
For example you and everyone wants to eat pizza. Instead of ordering a deep pan with stuffed cheese crust, order an Italian base without the cheesy crust, limit your sides and have two pizzas if you normally have four. Having healthy sides goes a long way and couple that with a daily walks does wonders. It's not even too taxing, walking even half an hour a day helps a lot as long as you cut your calorie intake.
Tip: Eat less. Move more.
Voltechs yes, see this is the best way
Here's what i do i have 1200 calories a day, i don't drink milk (i get dairy from other things like cheese my nutritionist said it was empty calories but told me to eat cheese or other things to replace it), i don't drink juice (fruit is ok just the added sugar in juice isn't) i don't drink sugar pop, i get snacks every once in a while, i drink 3-4 bottles of water a day, avoid breaded or fried foods (every once in a while is ok), and just stick with it. And i exercise everyday. It's really hard at first but it gets better.
TheHuntBegins05 Stogner 1200 kcal are probably not enough.
also check your thyroid
Sometimes it can be more complicated than that if go to the gym and don't want to loose all your muscle
I lost 35lbs in 2 months my eating more chickpeas, spinach, and dark chocolate. so I agree with how dark chocolates help.
Find out how I lost 20 Lbs using this one easy method tinyurl.com/y8bn4rbn
Wow, how?
My computer research has shown that nothing beats this diet program. Google *2WeightLossFast. Com* ! You could drop weight like I did that has been 15 lbs already.?
35 lbs is huge
Tell use what did u do?
Ilove dark chocolate
I just drink a lot of water when I'm craving food to stop myself from eating
Drinking so much water can make you gain weight
@@xxmr.9t9xx42 nope. water has 0 calories
@@xxmr.9t9xx42 bruh water is the healthiest drink water is life
Eliminating rice and sugar from the diet especially at dinner helps to lose weight
Why are Asians so thin?
'Cause we don't mainly rely on fastfood and processed food.
Exactly. Typically Asian cultures eat a lot of rice... I am not Asian and I eat a lot of rice and I am very thin. Just making a point that rice isn't the problem.
Rice is good for you
For weight lose call this Gentleman
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உடல் எடையை குறைக்க வேண்டுமா?
இவரைத் தொடர்பு கொள்ளவும்
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100% ரிசல்ட் எடுத்து தருவார்
Hi. I'm on a pretty high dosis prednison since 2017 and diagnosed with hypotheroid but still size S.
My tips for you;
- Try to drink water instead of soda. It might be yekkk! But....your body will thank you later! (put slices fresh lemon/melon in it for a better taste)
- Eat more small portions (4-6 a day) eat very slowly and chew like crazy before swallow your food. Sounds crazy but...really helps!
- Eat your last meal no later than 20.00u before sleep. Sleeping with a full stomach is NOT good...
- Try to eat as much veggies as you can, so for instance when you eat borritos/wraps less chicken en higher dosed veggies
- Learn yourself to eat less sugar by eating healthy things you do like, but....with less calories! Popcorn for instance, healthy snack!
- Get your body used to sour food like apples, grapes, etc.
- Eat daily a little light soup before dinner. So you're less hungry and eat much less!
- When you want to eat bread, toast it so it filles you stomach faster!
- Change cheese for light cheese, make your own marmelade with fresh strawberries and a little sugar, make yoghurt party with fruit and sprinkles!
-Want to eat apple pie? Make your own, bake as usual but add less sugar!
And last but not least; Hang your most gorgious pic on your fridge when you used to be smaller, or from someone with a great body.
You can do it! ❤️
O! An Buy yourself a present by for instance every 5kg you've lost! (nice magazine, flowers, nice bag, iphone case, so you are pushing yourself to go on and on!) ❤️👗💕🎀🎉💞
Miss- Redbull my tio for you....be in caloric deficit...
Thank you so much for the tips. I have thyroid issues and PCOS. These tips will come in really handy.
Or stop eating
def liked that last tip! going to buy me a dress I've been eyeing for awhile now!
But guess what?..YOUR BODY NEEDS FOOD TO LIVE
i've dropped 50lbs in 5 months and for the most part the only major change was I kept a food journal. it helped me to stay on track. If I didn't want to write it down then I couldn't eat it.
That's awesome! Congrats and God bless!
Lemon water and cutting down when to eat . Taste buds will change and not have anymore cravings. Then try 16:8 intermittent fasting. Also helps to walk at least 30 minutes everyday if you can. Great for mood and brain power. Lost almost 20 pounds in two months started at 250 and its going faster. Also lessens the side effects of birth control. Only go out to eat for family gatherings and not on my own anymore. No desire to.
I lost 30pounds in 3 months. All i did was IF, keto and some exercise. It is only hard at the beginning but after awhile it becomes a routine lifestyle and becomes as easy as driving or brushing your teeth. I also don’t exceed my daily caloric intake.
OMFG TY I DID THAT FOR 7 MONTHS :D I FINALLY GOT SOME ABS!!!! TYSM
@@bruh-ow1ul hey what’s IF
@@vannproductions2775 intermittent fasting
I am 5’9 181 pounds, I really need to lose some weight (I don’t care how long it takes, just as long as it works). I get loads of exercise (insane amount, I’m in JROTC Raiders) but have seen no improvements (have actually gained weight). I would love to have some real advice that will actually help lose weight, thank you guys.
How is it going now?
@@whosdr3 😂😂😂😂
Exercise and diet is the best way to lose weight
Wash fruits Veges bring n Olive oil Italian. Savor meal 🥘 low glycemic index spaghetti 🍝 dairy 🥛 lactose cottage cheese 🧀 calcium supps vitamin D. Smoothie afternoon.Dark chocolate 🍫 eat solids in morning for protein deposits
Estimate around 10 cal for every 1 lb you want to weigh. Want to be 170lbs? Don't eat more than 1700 cal a day.
You CANNOT outrun your mouth - the gym is for gaining strength, eating less is for losing weight
Don't forget, drinking enough water. It helps to not retain water, if you are properly hydrated.
Thank you so much, Bright Side! You have made my day again! 😃
Went from 178 to 152 since April. My best tip. Put a calorie counter like my fitness pal on your phone's home screen for easy access. Make it effortless. Every time you prepare or eat food scan the bar code or look it up. Buy a digital food scale for portions. Do not go over your calorie limit for the day. Eat what you want. Pro tip - frozen health meals like healthy choice, lean cuisine, and eating well have gotten really tasty for $2-4. They have a ton of variety, but just be sure to read the ingredients. Get familiar with the nutrition labels. Losing weight is 90% diet and working out can supplement that. Basically the hard truth is if you want to lose weight the secret is move more eat less. It is difficult but if I can do it you got this.
Edit: Don't just stick to frozen meals but they are nice when feeling lazy. Too much salt can make you bloated by keeping on too much water weight. Soups have so much salt. They are filling but they can make you feel horrible if you don't moderate them.
Pancakes Thief I actaully have a scale but its so hard for me to use..like measuring every thing is so tedious especially when you don't know how much you're really suppose you have. I don't even know how many calories I am suppose to be taking in. So I just guessed mine to 1200
Yeah it is tedious for sure so I try to make it as painless as possible. My health app is on my lock screen. Its the easiest app to get to in my phone. You can use something like that or look up "calorie calculator" on google or safari. They all may have some range but they do mostly average out. It uses a formula based on age, height, weight, gender, and activity. Using myself as an example I am 26 y/o, 152 lbs, 5'6 in., and lightly active but I just put sedentary for a faster loss rate. That comes up to 1500 calories for me a day in order to lose 1 lb a week. For women that number of calories will generally be lower. 1200 is a pretty good guess. The whole thing is frustrating especially with food that doesn't have a nutrition label to scan but after a while I just remember/know how much is in an average banana or whatever. You get used to it over time. Best of luck!
Edit: One more thing. Sometimes it may not look like you're loosing a pound a week but it could be because of water weight being held onto your body because of salt excess or other factors. It has been like that for me sometimes but it eventually goes. Just keep doing your thing.
Eat with pleasure? 😂😂😂I remember v and jin now
ARMY
haha true same lol
THIS WAS THE BEST VIDEO I EVER SAW ON YOUR CHANNEL......keep up the good work
eat less do more. there i saved everyone 8 min and 40 sec
i never specified what kind of less i meant now did i?
But the tips really useful though . You work smart rather than work hard.
For weight lose call this Gentleman
7358645846 he will guide you for
100% success results
உடல் எடையை குறைக்க வேண்டுமா?
இவரைத் தொடர்பு கொள்ளவும்
7358645846
100% ரிசல்ட் எடுத்து தருவார்
Pfft We’re here for an unrealistic fantasy not this bs
Green Tea( not the bottled kind) ,drinking plenty of water, and significantly reducing the amount of sugar specifically refined sugar that you take in
Breyanna Jackson Here's what i do i have 1200 calories a day, i don't drink milk (i get dairy from other things like cheese my nutritionist said it was empty calories but told me to eat cheese or other things to replace it), i don't drink juice (fruit is ok just the added sugar in juice isn't) i don't drink sugar pop, i get snacks every once in a while, i drink 3-4 bottles of water a day, avoid breaded or fried foods (every once in a while is ok), and just stick with it. And i exercise everyday. It's really hard at first but it gets better.
Great helpful tips! I really enjoyed watching this!
I lost 7kg because I don’t eat meat .
I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts.
I eat ice cream for my snack twice a week.
I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.😍😍😍😍
Liked the way when scientific reason is given for each
The animations are on Point✌😃
Thanks. Very good information.
thank you for this great video ☺
Thanks for the tips as always
good
I have lost 70lbs since Christmas. I eat 1 meal a day whatever I want. I eat that meal right before I go to sleep. I know I know...everbody says you shouldnt eat right before bed. But I had no will power in the evening and I could never fall asleep unless I was full. So I realized that wasnt going change. So I decided to cut out breakfast and lunch.
I am sure you not believe me if you see my old photo....I loss 45 kg in 3 yrs with great diet plan & workouts...💪... alhamdullh..
Tnx to my trainer..
💪
Drinking green tea is also awesome way to lose weight, scientist did an experiment with groups of people and one group who drink 4 cups of green tea a day lost almost 3 pounds in 8 weeks. Also 8 glasses of cold water and eating 25g fiber speed up the metabolism a lot, you can lose about 4 pounds in 8 weeks with this healthy habits. Im now making a video on how to speed up your metabolism.
I love bright side
MR. HIDDEN we love it too ;)
Another tip if u feel bloating
Get mint ointment and rub it clockwise and counter clockwise for 30 seconds and place ur hand above ur bellybutton and push downwards 2-4 times
I did this and *a lot of gases came out like i was a deflating balloon*
Intake of two boiled eggs and a small cup of black coffee daily two times a day is the secret that works for me n keeps me slim smart.
I lowered my sodium to 1500 a day went from 223lbs. to 194lbs. In 3 mouths I don't know if that good but I believe it was the right thing to do.
It's all good to know. I follow most of them except chocolate. I find that adding fresh lemon 🍋 to my daily water and sleeping 7-8 hours preferably from 10 pm-6 am helps to lose weight.
Thanks again bright side!
I love this channel!
Watching this before I go to the gym 💪
Eat half of your food daily simple!
Great video with great info 👍😊👌
This narrator is the best one from the Bright Side!
Thank you for such an organized & informative video! I have friends & family that tried to explain these things to me, but your video was very helpful! I’ve recently gained a significant amount of weight in the last year, and I’ve struggled with EDs in the past, I tried a brand called Vanguard Formulas and it did help me to shed some weight. I’m ready for a change and I’m really happy I’ve stumbled upon your video!
This is very useful! It helped a lot!
💖💖💖
YOU CANT POSSIBLY HAVE ALREADY TRIED THESE METHODS YET ; P JK ...
Jin Zhu u serious he uploaded the video just now
Thanks bright side for this video it is really useful 😍😍
Certified Gold!!!!!
I’ll try 😉👍👍
And why did youtube recommend this video to me🤔🤔🤔💪💪💪
Cuz your speed is decreasing
Due to a friend, I searched Google for the *2WeightLossFast. Com* . It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?
New sound effects for bright side. Cool!
👍👍very helpful.
Best and most real tip - eat less.
This is my way to feel good about myself
sure
Love your vids
Wanna loose weight? Do Keto and Intermittent Fasting. its an extreme yes, but when adapted works perfectly. Needs time and mental strenght but absolutely doable.
@Debbie Rowe Jackson i think cutting sugars and lowering carbs, eating enough veggies to get the nutrients in that your body needs is better than nothing.🤗
Drink lots of water. Great for you plus you don’t get as hungry
It's true
Thank you.
Thank you so much for the information and tips. I eat dark chocolate every morning instead of coffee
Me in the first three minutes: ?
Me when they said mitochondria: !
FINALLY SOMETHING I KNOW!
Me after they said mitochondria: ?
Me at the end of the video: wait what?
*gets bag of chips*
Apple cider vinegar. 2 capfulls diluted into a glass of natural spring or distilled water (not the kind in plastic jugs) first thing in the morning.
Familia Hancock Yep and b4 bed
You get used to the flavor after awhile. At first, I used to plug my nose but then decided just to hold my breath. But now it's ok without the breath thing. ;-D
I don't think it actually makes you lose weight, but it assists with weight loss. If you look up ACV on the net, you will be able to decide if it could work for you. There are many conflicting views on it and few studies done. ACV has a high acidity, so that's why you should drink it diluted in 8 oz. of water. There are many things other than weight that ACV can help with, so it may worthwhile to look into.
I drink it every morning, and honestly, I feel better over all. There are other changes that I need to make with diet and "moving" more, so I am still on the road to success with my weight. Sometimes you have to pick and choose which of the ideas and opinions out there you want to try. Everyone is different, so what works for one may not work for another. I wish you the best of luck! :-)
Actually ACV is very acidic and can throw off the body's ph balance
Thank you for telling me that I need to wash all the vegetables thoroughly because I haven’t been washing them at all
Thank you bear minimal 👍
I only eat within a 12 hour period. Replaced soda with flavored soda water, replaced candy with dry fruit and chips with nuts. Lost 40 pounds and maintaining it for the first time. Everyone is different so diet trends always gave me short term weight loss but it always came back. Your diet doesn't need a fancy name to work for you. Healthier habits works better than trends.
"....with no strict diet"
Literally everything here is about a diet
I always hit like without watching because i know its bright side😍
did you know I love your video so much ！
I just stopped eating and drinking anything that had sugar in it
i have been worked in Mcdonald, eaten mcchicken and fries every single day for 2 months and have not gained any weight.. so that i would say ppl should consider burned or not the kcal u have got a day also exercise and walking fastly is important
Thanks for ur tip I will correct my mistakes
well, when i heard no. 1 i quit
and for no.2: it's not about morning and evening, it's about your calories of the whole day, it depends whether you work/ are active in afternoon or in the evening (at least this is what i heard from experts)
Just eat whole wheat, red lentil, buckwheat or chickpea pasta instead of regular...
exactly that's what I was missing in point 4. The glycemic index of spaghetti may be low (also depends on how long you cook them), but whole wheat is still a lower GI and better. It also contains much more fibres.
I’ve been dropping weight like never before, using the diet plan *2WeightLossFast. Com* It’s been the most powerful plan I’ve ever used. Do a Google search and read up on this.?
Have males at day time and night time(healthy meals).
At night time when you feel Hungary drink water and fill up your belly instead AF thinking of fast food.
With all the awesome delicious Keto products available in stores and online these days, I hardly consider Keto dieting too difficult anymore. Keto online bakerys... It's great! Plus all the many Keto recipes online.
2.5 liters of water a day or a gallon. Helps a lot.
are are different shaped noodles different glycemic indexes? That are litterally the same food in different shapes.
April Thomas right!? They should’ve said to eat brown, whole-wheat pasta
Wow these are amazing tips!!! Thank you so much for them. Now I will lose 1lb every 10 years
In my opinion not eating rice and wheat in the same meal really works for weight loss.
Eat either wheat or rice, not both at the same time.
Was 270 lbs and getting more and more health problems ( 67 years old ) Commenced a KETOGENIC eating life change 3 months ago and increased my basic exercise regime to include swimming and cycling 2/3 times a week to add to my golf twice a week .
Already down to 245 lbs ; waist down from 52 inches to 45 and feeling better in myself than have done for 20 years . Have basically cut bread, potatoes , pasta and most alcohol from my diet . Keto works for me !!. I have a goal of 200 lbs and a 40 inch waist AND to live another 15 years , not 2 or 3 which was the way I was going !!
fighting
Trying to get back to my original weight, 8lbs, 4oz...
🤣🤣🤣🤣🤣
ha!
😂😂😂😂😂
Interesting
water,sleep, mostly fruit,veges
WHOLE FOOD PLANT BASED LIFE STYLE IS THE ANSWER!!!
Hmmm Food for thought.
Drink water approx 64 oz daily
Dont skip meals = body sabatoge
That's not true
Wrong
Wrong
3:34 veronica "samosa "...any indian here can relate to my situation now...came here to lose weight...n got motivated to gain it ...i want to eat samosa now😪😓😭
Thank you
Drink black and green tea, coffee, and cold water a lot more to hydrate. Also spread out your meals longer and avoid snacks.
I was just eating a McDonald’s hamburger while watching this....
Lol funny
Checkmate
Gempot Molina sup
selena ruiz hahahahahah
Stop eating fastfood.
Come to Venezuela, you can loose weigth faster than a cheetah running for food
Jose Expósito I'm getting on a plane right now
Are you for real
No joke haha, i am pretty healthy and weigth like 60 kilograms
I DIDNT KNOW THERE WAS A SHORTAGE OF FOOD THERE ... ??? ...
Hyperinflation, Enough to count with just 50$ to live well in a month
Nice !
Dark chocolate is my favorite!
The Harry Potter scene tho 🖤
Where