Top 10 Amazing No Carb Foods With No Sugar
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- čas přidán 26. 10. 2023
- Get the Highest Quality Electrolyte: euvexia.com . Stay Low Carb Strong with These 10 No Carb No Sugar Foods! 🥦 Discover Your New Favorites for a Low Sugar, High Flavor Lifestyle. Watch Now!
🔴 Get the slides: www.DrStenEkberg.com/10NoSugar
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
10. Meat
9. Non-sweet fruit - avocado, olives, tomato
8. Leafy greens - lettuce, arugula, spinach, swiss chard, cabbage, kale
7. Non-starchy vegetables - broccoli, cauliflower, asparagus, bell pepper, eggplant, green beans
6. Berries - raspberries, blackberries, strawberries, blueberries
5. Nuts - macadamia, pecans, walnuts, almonds, peanuts
4. Seeds - flax, chia, hemp, pumpkin
3. Fats & Oils - extra virgin olive oil, butter, coconut oil, mct oil, lard, tallow
2. Eggs
1. Dairy milk
:)
Not all heroes wear capes, thanks!
Thank you! Thank you! He is so smart and explains everything and and easy manner to understand, but I'm on my lunch break right now and I need to go and get food to eat. Thank you for sharing that information.
Thanks for condensing the video into main points. I like his talks but time is a factor.
Muchas gracias por el resumen
Thank you.... 🎉
I don’t know if Dr. Ekberg or anyone from his team will ever see this comment, but the videos on this channel were my primary source of knowledge when I started my weight loss journey a little over a year ago. I lost a little over 140 pounds last year listening to these videos and studying the info. Thank you all who have had a part in helping me get my life back.
As much as I like this channel we should always form a habit of double checking everything we hear, including this. Good health to you.
Awesome achievement! Congratulations! 😎👍
Incredible! I hope he reads your comment. It is very encouraging!
Great job bro!
@@IonutStoican92 Agreed, but anything is better than obesity of that degree. The foods groups as discussed, when combined, are more or less adequate nutrition. And Jim has his life back 🙂
Been following Dr. Elbert’s advice for 14 months now. At 64 years old, I’m Down 80 lbs., all my medical test numbers are good, no medications. Thank you!
@daveschwarz2731 y cómo le hizo? Podría dar algunos consejos? Gracias
That's amazing 👏
I’m 54, 260. Regained weight after back injury in the gym. Lost my way nutritionally. Confused malaise. This is the finest, most helpful video I’ve ever seen on YT. New to Dr. Ekberg. Thank you, sir. Happily liked and subscribed. The journey begins…again.
This guy is a natural lecturer. I love his approach and patient style of delivery.
I could listen to him describe how paint dries 😅
Dairy? Confused about what is best to have and what to avoid
I like his "What If..." approach.
@darlenegera8866 .... The lower the caloric percentage of carb, the better. For example, cream is better than skimmed milk.
He’s the best out there. Could listen to him 24/7.
10.Meat 00:13
9. Non-Sweet Fruit 09:26
8. Leafy Greens 10:32
7. Non-Starchy Vegetables 11:57
6. Berries 13:10
5. Nuts 14:45
4. Seeds 16:33
3. Fats & Oils 17:36
2. Eggs 19:58
1. Dairy 22:40
Watch full video to understand better.
🙏
Thanks, man 👍
I always look for the list in the comments and I thank you!!!
Same me, thank you 😊
Obrigado
This man knows more about nutrition than 99% of doctors in the US!!!
The main energy that the brain needs to work is the glucose that comes from eating carbohydrate foods, If this is so, then because the carbohydrates must be restricted, I think that these people exaggerate, obviously sugar and bakeries do not help you at all, but restrict carobohydrates, when cells and neurons need glucose, we are already exaggerating
@@azulfenix7he is not exagerating, if you have diabetis (I guess not) this is the best way to reverse it, I followed everything berg, ken berry and ekberg said and I reversed my diabetes completely
@@azulfenix7glucose is the primary energy source for your brain, meaning if it’s available that’s what your brain uses. But in the absence of glucose your brain can function perfectly fine on ketones.
Se está assim nos EUA imagina no Brasil. Cada um que lute. Temos a informação e esse doutor maravilhoso.
In the western world
Dear Stan!
In the summer, my high blood pressure, skin cracking, strong heart palpitations, and even minor symptoms skyrocketed. I found this channel and have been following your recommendations for 2 months. I've lost a mere 20 kilos, I've become more energetic, I just feel good. I'm thankful!
Sten***
Brawo TY ! Udało Ci się !
Be sure to have electrolytes too! It will help especially in the summer!
I think that's been the most clearly explained video so far, regarding foods & net carbohydrates. Extremely useful. Thank you
Thank you @paultaylor7691 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@@drekberg- dr dziękuję za wspaniały wykład ! Wiedza to pierwszy krok do Zdrowia ! .
Przy okazji poproszę o wykład o Hashimoto , niedoczynności tarczycy , która stała się plagą chorób na obecne czasy .
Wiem, że są różne szkoły - nauczania w rozwiązywaniu problemów tarczycy. Jednak liczę na obszerny zakres wiedzy Pana doktora, który sprosta wymaganiom Polaków. Z góry dziękuję za ciężką pracę....pozdrawiam serdecznie. ...
One of the reasons I do so well with Keto/low carbs is that I just can't live without cheese
I can't do dairy 😫 maybe after I heal in a few months.
And what cheese you eat matters a lot! Sheep and goat cheeses are best. Cheeses from A2 cows are good. But cheese made in America is A1 milk sourced, and not really good for you. Dr Steven Gundry has some excellent videos ranking milks, fruits, meats, cheeses, etc that are truly eye opening 👀
Yo sin quesos ni crema de leche 😊
I’ve been watching and following Dr Ekberg’s videos. I needed to do something to address my obesity, high blood pressure and signs of pre-diabetes. Three and a half months in I’ve lost 27 kilos (60 pounds) have halved my blood pressure medication (and expect to soon be off of it all together soon) and have walked back all signs of being pre-diabetic including significant edema in my legs. I feel better than I have in probably a decade and a half. So, Doctor Ekberg, I wanted a to say a heartfelt and sincere thank you for your brilliant knowledge, sound guidance and sage advice. You are saving people’s lives - quite literally. I am so very grateful to you. 🙏🏽
Hey bro I’m a heavy guy myself. Question- do you do intense training on top of kero or? 27kg is solid for 3 months. I’m 160kg and had enough of being obese
@@naytefors1047 hey there. I do some weights and hit the bag but my staple exercise is long walks. Walking is sustainable and the best exercise for fat loss as opposed to intense cardio which isn’t as good for that, although it has other benefits. I’m 34 kg down now and still going. Good luck my friend. Stick to keto and you’ll make some real and lasting changes in your life 🙏🏼
Years ago I lost 50 lbs on Atkins/keto. It was great for a few years but I didn't maintain it.. Today, I cleaned out the fridge and pantry and it's on. I'm aiming for 25 lbs asap. Thanks Dr. Ekberg for the inspiration.
Suffering fatty liver and obesity so your this video helps me to decide what to eat especially low carb
Thanks a lot
While watching this video, I was thinking of commenting on how good your presentations are. They help so much in understanding what you’re teaching. And now, I find out I can actually see them in a PDF version and print them out. Love it, love it! love it! ❤
Yes good plus informed well But we're not Scientists so don't need bombrdments or overwhelm
@@bestm333this isn't bombardment or overwhelm. This is what teaching looks like. And if you spend the time with it, then it is what learning looks like.
If this is, "bombarding," to you my guess is that you have avoided real (actual) learning for so long that you don't know how. Now you are dependent on simple lists for you to blindly follow. Is that really who you want to be?
How can you see it on PDF?
Thank you @SalLazuka for letting me know. I really appreciate the feedback. I'll do my best to include the PDF's. Thanks for watching. 😄
@@yenfree0523Link in the description.
Dr. SE is a natural born teacher. > 3 million subscribers are proof he is getting the healthy life style message out. Thank You for all you do! I now read all labels and limit my sugar intake. BTW, peanuts are not good for you. All others are fine. This lecture was a wonderful summary of what we should be eating. I especially like when Dr. SE explains the "why" of things. I also love the new feature of downloading the slides.
You are a natural born teacher. I love the way you explain the why of everything. I love your lectures immensely.
I started my keto journey Oct of 2018, and lost 65lbs. I’m 5’8” so it was a dramatic change! Through covid and other life changes I loosened up on my low carb regime and found the low carb bread and tortillas. I’d eat one or the other everyday and put weight on at an alarming rate looking back 😅 they claim the net carbs minus the fiber equals low carbs, but I don’t know… maybe it was the other ingredients but it didnt take long to pack on the poundage. I’m back on a strict low carb and zero processed food diet, around 20g carbs per day, and have dropped 11lbs in the past three weeks. Love and miss the feeling of being in Ketosis. Sharing my experience maybe to help others.
I experienced the same effect from the keto bread. They are addictive and made me crave more. Keto bread is still bread, that's what I found out.
I had the same problem with keto friendly bread😢
Didn't know there was such a thing as keto bread who is pushing that idea?
@@GigiWright well, the companies making the bread. If you read the nutritional facts, the fiber cancels the carbs (and it does have less carbs than regular bread) so it appears to be keto friendly. But I have my doubts given my experiences. I just steer clear now, maintaining a 1700 calorie max along with 20g of carbs or less per day.
@jimmy_olds thanks for your response anything that is labeled keto or keto friendly I'm cynical of. Look at keto friendly bars oh lord they play us.
Best Health Coach and Teacher on CZcams - thanks for all you do! ❤
Dr Ekberg, thank you for yet another great video. You explain things thoroughly yet in a way that is easily understood. As a long-time follower of your channel, I thank you for your continued effort in regards to sharing your knowledge with us.
Dr Ekberg, thank you for the inf. ❤
You are welcome @clairehachey2189. Thank you for watching. 😄
I’ve been looking exactly for this information all in one place. Thank you!
Thank you for the link. Your videos Ive said for years, ARE THE BEST.
Thanks again Doc- great video once again - Ayurveda says eat the vegetables first - protein second and starches last which slows down the insulin response
So you want to eat a potato eating it last makes a big difference than eating it first
I Love Watching His Videos About Low Carb Diet and Intermittent Fasting... I Started My LCDIF last month Feb.14, 2024...
42 Days Journey LCDIF....
SW 74kg. CW 61kg. GW 49kg.
Hopefully 🙏 I Can Achieve My
GW My IBW.... Thanks for This Videos.... I Learned More About LCDIF I Followed 18:6 TMAD... Self Discipline and Self Determination and Efforts and Healthy Lifestyle...& I do Exercise 3x a in One Week
Thanks Dr. Steng Ekberg 💕💕
Appreciate the chart downloads! Very well explained.
Dr Ekberg with another life saving video… I absolutely love this man!
A great updated video all in one , clear in understanding Thank you
Wow Dr Ekberg, not only a great lesson, but you also shared the slides. I was going to watch it again, and make notes, but I’ll do it on the slides after I print them. Thank you again, generous of you 🥰
So much information here! I will be sharing and saving this video. Thank you!
I lose weight and then I realize this saves my life❤ Thanks Dr. Ekberg for saving lives.
He’s awesome. Always explains everything comprehensively. ✅✅✅
Thanks to Dr. Eckberg I was able to learn intermittent fasting tips and some core exercises that resulted in my losing over 30 pounds, and virtually eliminate belly fat. I periodically return to his videos to make sure I'm still on track. He is truly a gift to the health and fitness community.
Doctor muy buenas informacion xla comida sanas que te temos que comer un abrasos grandes y que dios cuide de ti y muchas bendiciones
Fantastic objetive information. Dr Ekberg. Thanks.
Hi Dr. Ekberg: Thanks so much for your PDF. I always take notes from your wonderful videos, but printing your original lecture is a must. I am very appreciative of your work.
This is one of your best presentations ever ever. Thank you
Thank you from the bottom of my heart for being so thorough in teaching us. I am healthier and more energetic in just a few weeks of following as I watch your previous videos. That means I will be here many years longer for my family. You changed the trajectory of my health! You're making a huge difference!
Always appreciate the valuable info🥰
Incredible list Dr!
Love your videos Dr. Sten. HELPS ME SO MUCH TO DET RID OF A LOTS OF HABBITS AS WELL AS ADJUSTING MY DIET.
Thank you doc, as always your videos are very clear and very informative.
Dr. Ekberg, you are the best. Thanks for putting the information together.
Love your videos, Dr. Ekberg! ❤
Thank you for another great video.
Thanks Sten, very helpful video as always. I do try and eat all these foods.
This was an outstanding presentation!! Thank you so much for this.
Easy to understand the process. Thanks doc
Dr. Ekberg. You're doing a great job in educating the community. Keep up the good work, I am a great fan.
I really appreciate your content Sten. You are one of those great guys who help people despite mainstream ideas. Tack så mycket!
I look forward to watching your videos every Friday Love them!!!!
Hello Dr Ekberg! Thank you for another life changing video.
As always. You do a fantastic job of explaining foods and how they affect our body.
As many others have said, You are an incredible communicator! I learn and understand so much!….Thank you!
I'm new at this and THIS is exactly the info I wanted to know about.
THANK YOU, Dr. Ekberg!
This presentation is a wow! Thanks Dr
I've watched hundreds of diet / health related videos. Dr. Ekberg has the most comprehensive and easy to understand explanations as to the reactions of food in our bodies. I have yet to watch one of his videos and not have a better understanding of why we should eat a certain way. Thank you very much.
Great video summarising your teaching to date, thanks.
As a point of interest, MCT oil with ACV, lemon juice and salt make a very tasty salad dressing for a low carb side.
Great presentation! Thanks for putting these together. I appreciate it very much.
Thanks for sharing this is very helpful.
FINALLY someone talked about cheese. Your videos are a gift from the heavens. Kudos for exemplary presentations. I watch everything.
Thank you Dr Ekberg, your informational videos have literally changed my life.... only eat foods on this list now... started carnivore now ketovore. Added 24/48/72 hr fasting and lost 120 lbs between Mar 23 to Sep 23, yep, six months! THANK YOU!
Starting/ending weights?!? Wow!
@@Charles.Wright I was 370 now under 250, 50 more to go
Guys like yall give me faith this journey works! Thank you!
That’s awesome!
I went from a 7.1 A1C to 5.9 in 2 months on a very low carb diet. It’s been 4 months now and my glucose is perfectly normal. My LDL went up over 200. Is this a problem?
Great information Doctor! Thank you!
WOW, packed with great info! This one’s a keeper. Thanks for all your great educational videos.
The one day my blood sugars had gone down to 68 mg/dl. I ate 4 organic blackberries. I should’ve stopped there but they tasted so good so about 20 minutes later I ate 4 more.
I have a continuous glucose monitor and within 30 minutes my blood sugar spiked up to 200 mg/dl.
Quite a change for a fruit that doesn’t have any sugar in it.
And how long did this level last (an hour, two, three...)?
Well done, doc. Excellent contribution to helping people become healthier and more knowledgeable. Very much appreciated.
Absolute excellence! Good stuff Doc.!
Fantastic presentation.
You are a natural and gifted teacher.
I make kefir from raw milk, the fermentation process gets rid of most of the lactose. It is delicious, thick, fatty, sour, and full of bugs that my gut appreciate.
I can't drink kefir, but I make homemade ranch dressing. Instead of using buttermilk and mayonnaise, I use kefir and sour cream. Delicious!
Watching from England ! Absolutely love all your very informative vlogs Dr Ekberg 🙌🏻 Thankyou
You are welcome @angierobinson5570. Thank you for watching. 😄
So easy to understand. You’re a natural, Sten. 👏
Awesome Doctor. Very good delivery..💯
These videos are so informative that I find myself watching them twice!
Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching
Best explanation I have ever heard 😊 and I've been to diabetes education 3 times 😢...
Thank you @anitaspencer6650. I appreciate your feedback. If you liked this video, also make sure you check out my video library. There are over 500 videos organized by topic and play list. 😄 czcams.com/channels/Ie2pR6PE0dae9BunJ38F7w.html
Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching
Very well explained. Thank you Dr, Ekberg.
Fantastic, thank you so much for the video, Dr. Ekberg!
Thanks for the valuable information Dr Ekberg.
Thank you @Mzubanzi 😄
This video is very useful for reference, and something I can easily share with people (and I learned a few things myself!) . I like how you pointed out that just because something is healthy on paper, you still need to be aware of issues some people can have with them. It took me years to figure out that I can't tolerate almonds. So many products these days contain almond flour. After cutting almonds and almond flour out I immediately stopped having issues with bloating. Also, my mom didn't know the dangers of too many oxalates. She used to buy the stevia in the powder form (thinking it was healthy) and eventually developed kidney stones. I did some research and figured out she basically did it to herself by creating what I called "oxalate bombs" . Thank-you for releasing high quality content in an understandable format! You have a gift for teaching.
Wonderful explanation as always. Thanks again dear Doctor. ❤
One of your greatest video! Thank you!!
As always Dr. your presentation is crystal clear - highly comprehensible.
Thank you Dr. Ekberg for sharing your knowledge.
Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching
Thank you for this health information. This is most appreciated ❤️
Thank you! This is really helpful!
Soak walnuts and almonds overnight to make them more digestible
Is this true?
@@titamargarita9582 yes
@@titamargarita9582 nie. Mit zostal obalony
Always something to be learned from your videos and I am never left wondering if further research is in order to ensure accuracy of information. Really appreciate the indepth analysis provided here, as usual. You definitely leave us no excuses for accepting anything less than optimal health. Thank you!! 💪😊
Karen
Great presentation, thank you very much for it
Doc you are the best at fixing the real issue of what is happening to our public's health in this country. You would make a great U.S. Surgeon General if the USDA and the FDA would let you get your message out, but they wouldn't. Keep it up, you are saving lives.
Sugar bread carbs and preservatives. And a lack of exercise , overly convient fast food.
Thanks Doctor, have a nice weekend.
Thank you @siuterufumi1234. Same to you 😄
Thank you for spreading this kind of information, it's amazing how we've been fooled with nutritional pyramids the past few years, hopefully more content like this will go viral! It's a pleasure every video and every master class you share with us! Greetings from Cordoba, Argentina.
This CZcams video is incredible, and perhaps the best one I have ever watched! I was eagerly anticipating every word from Dr. Sten. Thanks for sharing such valuable info Dr. Sten. The inclusion of technical details alongside examples truly enhances understanding of the content.
Really helpful information, keto diet makes more sense for me now.
Thanks
This man has encapsulated ALL the information I have learned over a year, about keto/low carb friendly foods! Wish I'd heard about him before, it would've saved me a lot of time and research 😅
Can they prevent diabetes? ^^
@@justiceseeker2557use cinnamon more(to assist )
Yeah drink more weight in water then food and exercise. 😂
Thank you for all the information and the way you addressed it
Ottimo e grazie mille dottore.
Blanch almonds (put in boiling water for a minute, then drain and rinse in cold water and then slip off the skin) to reduce the tannins or you can buy them blanched.
Roasted almonds are lower in oxalates.
Great information. Many thanks.😊
@@joycenagy3140 you are welcome
This explains why I feel so much better when I eat homemade yogurt or kefir made with half and half compared with when I eat store bought yogurt made with low-fat milk. Thank you Dr. Ekberg!
Tia makes so much sense thanks!
So well explained. Spot on 🎯
You are a blessing to the universe 💫
Thank you @apocalypse9347 😄
Thank you! This was my first time visiting your channel, and I'm very impressed. This was so informative in an easy way to understand. I'm happy to be a new subscriber!
Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching
Sten Ekberg.
Thank you so much Dr Sten Ekberg 👍👍👍🍒
Wonderful lecture! Truly lifesaving
Great information. Thanks 🙏
Thank you @wmmarquez for letting me know. I really appreciate the feedback. Thanks for watching.😄