#1 Absolute Best Way To Reverse & Slow Dementia
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- čas přidán 14. 04. 2022
- Get the Highest Quality Electrolyte euvexia.com . Dementia is preventable through lifestyle, but You HAVE TO START NOW!!! Like everything I talk about on this channel you have to eat right, exercise and learn to relax more.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Please more content about brain function and brain structure and building blocks , more on dairy and omega 3
Thank You, Dr. Sten! We've seen Granular Lecithin to be pivotal in physio, neuro, mental processes & even dementia patients. But few ppl try it. We'd love to hear what say you! God bless you and yours.
Thanks Dr Ekberg! I sent this to a friend in early stage diagnosed Parkinson's. I've done most of the preventative stuff for years, luckily.
Awesome information!
Thank you for the simplicity of the subject.
I like the way you explain thinks .
With your way in this video,even a sixyear old child would understand the mechanisms of the brain,how it works ,and what needs to do in order to feed it and fix it.
I also liked what you said regarding labels,when some people trying to explain what causes dementia and they conect it with other labels like PD or alzheimers which are also labels and these kind of conections makes difficult for people to understand the real causes of dementia.
As far as i understoud i must stop drinking,smoking,then i must lose wheight,clean my gut and leaver and start reading interesting books to activate my poor brain.
Thank you Doctor for your advises.
Learning a new language over and over again, doing crossword puzzles, sudoku. learning to play a new music instrument slows down dementia. I am a retired neurologist.
Sudoku is not so good. Better chess as there are things to memorize (openings, end of parties).
@ 20:54 is where he finally starts talking about how to reverse & prevent it.
God bless 🙌 you
감사합니다♡
Thanks so much :)
It usually takes 2/3-3/4 of a CZcams video to get to the point…
Danke, auch für die deutsche Audioversion!
My mom is 93 and in full dementia in a Assisted Living/ hospice. I was her only care giver for 13 years 24/7! It truly stressed me out and I’m still getting over it. I’m scared because I’m 63 and worried about me moving forward. There is absolutely no one to care for me. I’m 100% without anyone to care for me. I think about dementia more than 20 times a day… Very Scary!
Same here
I'll be here for you
There are so many people like you and me in this country. Everyone is on his or her own. I'm wondering if people can get together and plan and work something out that helps everyone. I kinda doubt it, knowing how individualistic we are. But maybe group meetings, just to get together to talk about it. Maybe there are no easy solutions, but that's no reason not to face it. It's all the more reason to approach it and talk about it.
@@titicatfollies6615 I wish I could be of help to someone ,so bad!
@@cynthia7242 I think you can be. It's a matter of finding each other. Post a sign on a school or community bulletin board, suggest a meeting to just chat about the concerns. No answers, just talking and sharing. Very important start. I'll think about doing this myself!
Cary Grant at 93 said “if I had known I would live this long, I would have taken better care of myself”.
That's my mum 😂😂😂 she's 86 now and has only just started looking after herself 😅
Cary Grant only lived until his early seventies.
I'm pretty sure Mickey Mantle said that
Cary Grant was 82 when he passed
@@taserface8352 Mickey Mantle died at 63. It was Eubie Blake who said that.
I have 5 relatives with dementia. Each one it started/ triggered/ went out of control with a traumatic incident. One had 2 sisters die within 6 months and active dementia within 6 months, one lost his job through retirement at 60 and dementia symptoms again within 6 months. One had her bag stolen with extreme stress tryng to replace bank cards, and dementia 6 months, one had a break in, one had a car accident that wasnt her fault but no injuries again dementia in 6 months with the stress of court and dealing with insurance companies etc. Something happens to the body with shock or extreme stress and its the final straw. I was given statins to lower cholesterol which is twice normal rate. I had dementia like symptoms after 6 weeks. I couldnt do maths or follow a recipe or find words. I lost my sense of direction and kept getting complete blanks in my memory. It went away as I stopped the statins and my cholestrol went back up. I feel really good and sharp on twice the normal cholestrol. Would love to know why
The brain is made of cholesterol. Statins are terrible for the brain. So glad you got off them. It’s a myth that high cholesterol is a problem. Oxidized cholesterol and inflammation is the problem.
So sorry about your relatives. I totally agree about stress and dementia. I care for my mum and stress makes all the symptoms worse.
@@ellenletten3206 thanks for making that comment. Exactly right.
Of those 12. My mother had none of them. She never lost her long term memory nor her short term. Her Dr assumed she had dementia and diagnosed her as such. She was older and laughed a lot not inappropriately just was a very gregarious person. She had stayed in education and read read read her professional life as a medical nurse. Head nurse actually. She cried as my brother locked her away, and sold all her personal items. He was her only power of attorney. She told her sister & me she chose wrong. She died 7 months later. From a broken heart. Not all who grow old have dementia. Young doctors need to stop pushing this crap.
Why did you not rescue her?
What did she choose?
I enjoyed this video, I first pray, read, then exercise, eat nutritious food and socialize. I love to dance. Life is difficult at times, but I trust in God and keep doing the best I can. 👍
Praise the Lord ❤
Stay away from seed oils and sugar.
Supplement regularly with good supplements and fish oil.
Praise the Lord.
Thank you for sharing. 😊😊❤
I love memorizing Gods word and meditating on it daily!
He will keep your mind in perfect peace because it is staid on Him.
Me too
For verify in the rememberance of god does the heart find peace. This is from the quran
Yup me too mediate by 5 prayers and read last divine book Quraan
@@asmairumjamil3031the bible
Both of my parents got dementia in their 80s, and gradually went downhill mentally. It was tough to see, especially with my mom, who got very paranoid and combative. My brothers and I helped take care of her at home for many years, and it was extremely stressful for all of us.
That must have been so extremely difficult. My thoughts are with you. Best wishes
I totally empathize with you, my sisters and I went through the same thing with our mom. It's so hard to see an independent, strong parent digress. Thanks to Drs. like Sten, we have a chance to avoid that dreaded decline - (and I'm not stressing over it!) :)
@@yooperlooper God bless you and y'all! ... I went through this stress with my sister age 65 while I was caring for my 90 yr old mom. What a huge soul test a sincere caregiver's life is like!! Ouch!
God bless all caregivers greatly (and bless others who care less as well.)
P
lloyd 10 years now with my mom real bad bedbound...good person you take care of your mom god bless you!
A chronic vitamin B12 deficiency can also mimic the physical and mental symptoms of Dementia and Multiple Sclerosis. I watched my grandmother succumb to the horrors of dementia over the space of 6 years when I was 13-19 years old, in the wake of my mother dying from a heart attack when I was 14, followed by my grandfather death to stomach cancer when I was 15. It was all so horrific and it left myself and my father suffering with PTSD. Vitamin B12 is SO important for the brain and the dangers of it's deficiency are just completely overlooked or misunderstood by doctors.
Vitamin B12 and lack of it is what caused irreversible dementia for my 60 year old mom.
Some people are unable to process B vitamins, I suggest trying methylated B vitamins supplement. Deficiency of B1 is also an issue with Parkinson’s & other neurological processes.
@@chanchan5349there is a fat-soluble vitamin B1 benfotamine. I've never tried it, but am tempted as it stays in the body far longer.
Try nutritional yeast as a dietary supplement. It is similar to sprinkling Parm cheese on your food.
In my experience, depression is not from weakness in the brain, it is purely an unresolved emotional conflict. Get to the source and the depression disappears.
Psychiatry or Counseling could help find the source, yet, a person can resolve their conflict by looking into yourself. We give our power away because we don't trust ourselves.
Depression could be caused by physical issues. Sometimes it can be a nutrient deficiency, sometimes insomnia, sometimes drugs or alcohol, sometimes a traumatic event. Sometimes even a poor diet can lead to brain fog which leads to depression
SLEEP!!! I'm surprised this wasn't mentioned! Getting good, R.E.M (dreaming), 7-8 hours of sleep per day is absolutely essential to brain health and minimizing the causes of Dementia, i.e. the buildup of amyloid and tau proteins.
You are so right. My mother has Alzheimer’s and I can always tell when she hasn’t slept well, she is extra confused, struggles for the right word and can’t take on board the simplest instructions.
This is very true, the problem is getting it.
No doubt it is a factor. Unfortunately, "getting" quality sleep is not something that can be directly accomplished as readily as something like dietary or exercise measures.
Yes! As a person with a brain injury, I am extra brain fogged all day if my sleep is interrupted. Also, the number one thing to clear a flare up is sleep. Our brains and bodies heal fastest during sleep.
Should be mentioned. But worthy of an entire video!
I started to take fish oil, turmeric, and zinc daily two years ago and have not been sick once. Not even a sniffle. My thinking is clear as a bell.
My mum's hearing aid was faulty for 3 years, it was devastating and was causing depression and frustration, on top of that she was prescribed statin for her heart, which we stopped using it as she is 96 years old. Statins are not prescribed for people>80 years old in Europe. She is feeling much better now
My grandfather died from Alzheimer’s. He was almost 92. The doctors showed my mom and aunt a scan of his brain and there was almost nothing there. He was a carpenter by trade but my whole life he was a very sedentary person. He was never one to talk a lot in conversation. He was not interested in much like reading or puzzles, etc. My mom said he claimed he was old when he was 39. He very well may have had hearing loss. He was never overweight. My mom is now almost 88 and she has some moments of blanking, but she’s gained a lot of weight in the last few years, eats A LOT of carbs and sugar and refuses to change. She does not exercise. But she reads constantly and does puzzles all the time. She is in a book club and a quilting group. She engages with people pretty regularly and is very interested in life. Im hoping for her sake that it’s just a bit of dementia and doesn’t worsen. Fingers crossed.
Dr Axe recomended knitting as one of methods to prevent dementia
My freindìs mom has dementia but no one of indicated risk factros are present,she is 84 now ,and wearing removable dentures.I remember one study which linked dementia to teeth loss ,sometning like "a normal chewing process stimulates brain actitvity,it also stimulates it differently if we chew on one or anothes sides,means not only chewing but also altrenating right-left chewing brings benefit to the brain and slowing significatively dementia".So,fasting is ok,but don't forget to chew to prevent dementia :-).Be well and sane everybody.
My mother is 87 and my father is almost 91 but no dementia.
Hi Donna that’s good to hear, I have a question if you don’t mind answering, do you think it’s good genetics or is it the lifestyle they have lead or a combination of the two?
@@keithwilkinson2630 sorry for not responding. I've just got your question today. It's a lifestyle of not only eating vegetables but also using ur brains. Have a blessed day 🙏
Thank you Dr. Ekberg. I live in Finland, and I started high fat - low carb diet 4 moths ago. I already had T2D, high blood pressure, and fatty liver. My weight was 142 kg (183 cm height). After 4 month, I am in ketosis, and I do very easy OMAD. My energy intake structure for the last 4 weeks is 9% carbs, 18% proteins, and 73% best quality fat (I use Cronometer App for a food calculator tool). Omega6/Omega3 ratio is 2.3.
The results are amazing. My weight is now 107 kg, long term blood sugar is 32 (44 last year), blood pressure is absolutely normal, and more than that I do not take any medication. Nor for diabetes (Metformin and Jardiance before), nor for blood pressure (Enalapril, and Amlodipin before), nor for cholesterol (Atorvastatin before). Even more amazing, is that now I exercise a lot. 5 times per week, about 150km biking, about 2km swimming, and about 15km treadmill hard walking, that's per week in total (I also work about 8-10 hours, 6 days per week).
I just had my blood tests, and the results are miles better than last year. My doctor said I did an incredible job, and I have to keep it. Luckily here in Finland I can easily find real, excellent food. More expensive, of course, but eating way less, actually my food expenditures dropped by half.
Thank you very very very much, for helping me with your great explanations!
Bravo!
WOW, you are such an inspiration! Congratulations!!! you are truly a health champion :)
Great. We all appreciate Dr Ekberg’s amazing educational videos. Comments like yours with such terrific results are countless in the comments section of his videos from people lucky enough to find his videos around the globe. All the best for you.
@@mohamudahmed3078 Thank you very much, Ahmed!
Congratulations! I want to do the Leto diet I just don’t know how😢 I’ve seen so many videos of different types of Keto Diet and I don’t know which one is the real one. Can you advise me
My husband was diagnosed with dementia by a primary care doctor without any testing. He was put on medication. About 10 years later and changing doctors things were not adding up. He could still drive and live pretty normal with some memory issues. After an MRI and cognitive testing is was discovered that he had a silent stroke and the issues are caused by that. He spent 10 years terrified that he had dementia.
Always go for a second opinion. I hope you told the doctor who made the incorrect diagnosis that your dad had a silent stroke and not dementia. If the doctor is humble enough to accept he made a mistake which pretty much everyone in this life does, he will remember that when coming across a patient that seems to have dementia, and he will do thorough testing. Best to you and your dad. My dad passed away 22 years ago from dementia. It is a horrible disease.
This is scary. Oh my
I am terrified
I am at 75 take special care.
I walk more,walk to market, banks,parks,temple and I use public transport for my 0fffice.
I enjoy simple vegetarian diet,dairy,lots of fruits and vegetables .weight 67kg
Strokes cause vascular dementia
I just went through 3 long years with my husband He had Alzheimer’s and dementia It turned him into a violent runner. I had absolutely no help.
And he died Jan 7,2021
And it destroyed my health and my mental state. We were married 56 yrs. And I really thought I went insane. It took our end life together and turned it into a nightmare
My mother is going through this now. Dad has Alzheimers and dementia, although he is very pleasant. But he's up at all hours, as a diabetic he is eating at all times of the day. My mother refuses to have help come in to the house and although my sister and I are close, we work and have families as well that need attention. It's heartbreaking to watch their golden years be stolen. I am sorry you had to go through this.
@@jennamartell3910 I am so sorry to hear that this is happening to your family. I can’t possibly tell you all that it consists of in this small setting. The medical help and the drugs are horrible. It doesn’t take long to understand they don’t even treat the person like a human. There were times I was awake to watch him 24/7 while he constantly was on the move. My sweet husband used his fist more than I could handle. And what I had to do to stop him from literally killing me . I cry even today about . It left me so destroyed.,Your mom is blessed to have you and your sister We had sons . And they were not a blessing. I had no one And when I say all by myself I mean it ! And our oldest son the only one-that would help was across America And could not come . Even if it is just to set with him. She is blessed.
We were married nearly 57 yrs. And I can tell you I was the first person he forgot. That one thing made it virtually impossible to take care of him If he hadn’t We could have made those last 3 years good ones . Because he didn’t know me. He was constantly looking for a younger me. My sister who is 10 yrs younger than me Looks just like me. He got very violent with her when he wanted to know why he couldn’t live with her. He thought she was me . And taking care of a spouse 24/7 is entirely different than taking care of someone else. The dynamics of the relationship are intimate. And the things they say is. Embarrassing . I have taken care of at least 40 people with this. And I can assure you Your mom is not ready for what is about to happen. No one is . By the time he dies there will be massive issues to emotionally deal with. Most of those people I took care of were in a 8 hr shift hospital setting. But my dad had it and my mom had it and then my husband. And now my brother has it. And with mom and dad it was like your situation My sister and I took care of them. And mom had Lewy Bodies Which is more violent. And it took both of us to handle that 4 ft 7 woman. She had 4 stage breast cancer as well
. The sad part is It’s not a disease You can’t catch it is not passed on
And by law they are suppose to tell you the truth Alzheimer’s-starts as early as 15 yrs Before it becomes really noticeable by others.
One thing I can say that I saw in every person I took care of They all had been a constant soda drinkers In 1906 there were 1 million people with this.
It is caused by aluminum Look it up . And free radicals in our environment
May God be with you all Because I can surly tell you that God kept me from ending my own life It takes you that far. It destroys not only the person But all those around that person It’s been since Jan 7,2021 And I still struggle with what it left me with.
I’m sorry his last few years were so difficult. He was very lucky to have you to care for him.
@@freelander4058 😪😰✝🕯
So very sad, tragic beyond words. I know what you went through as similar things happened with members of my family. I do appreciate the work of Dr. Dale Bredersen, Dr. Stan Ekberg and Dr. David Perlmutter in addressing things that can be done to reverse or ameliorate the effects of dementias on the brain. Sorry I am unable to delete the automatic smiley face below this comment. A prominent expert in this field advised exercise as the one silver bullet that could help address some of the ancillary effects of co-morbidities that appear along side Alzheimer's, like Parkinsonism. Pray God that science and culture wide changes to life style and diet do begin to help people at younger and younger ages develop defenses to ward off the ravages of these multi-factorial impacts on the brain.
In a rock quarry truck, my brain was bruised and there was swelling. It is a miracle that I have healed, as well, as I have. I lived very poor and couldn't afford sweets, much at all. Maybe that helped my condition. People should keep hope and not limit their healing possibilities. I am unsure why I have improved. I am thankful to God. I know that is where help comes from, in my times of desperation. This is an excellent presentation!
My dad had early onset dementia 6 years ago and passed away 5 weeks ago. It was awful watching this once vibrant, acutely smart, articulate and capable person start losing his self. He'd occasionally be the old, same dad, but those visits became fewer as time progressed. He mistook me for his brother on several occasions. It was sad and painful, for all of us.
Do you also feel a relief when he passed, since he doesn’t have to suffer anymore and it also freed you from the burden of having to take care of him?
I Am 71 . years of age female and I think that am in the early stage of developing Stage. am geting forgetful I have Long term Memory
@@icildaparks5309 please get good advice, sleep early, eat double vegetables, warm water, stay warm, avoid worrying as God does not want us to worry. 🌸🌷💮
I have been diagnosed with early onset dementia , along with changing my diet I have stayed busy in my workshop building and fixing things as that was my career for 50 years, it has been a good thing to keep my brain busy looking at how to solve problems etc. as long as you are physically able this is just one way to exercise your brain, a side note to this story is the fact that we have an advantage living in a time where we have access to satellite navigation , I have had to go to that option more and more for the "bad days" when I am out and about and get stressed, never thought I would get confused about finding my daughter's house! right now I could draw out a perfect map to that destination but I was having a bad day and got to within a quarter mile and that was it, just stay cool and make sure you keep your phone charged up!
I’m one of those strangers 💪, I love my residents i always make them feel special, especially when they aren’t doing to well
❤❤Thank you for being such a loving stranger.
i didn't see the video yet but with keto and intermittent fasting I cured my depression, low self-esteem and lack of motivation; I really felt like I had early episodes of dementia and hysteria, because the family arguments were common and almost daily; not anymore.
The brain really enjoys beign fed with fats, lesson learned.
Thank You Edward Enrique Chamorro de Sousa. I'm so glad you found it valuable and I appreciate the feedback. Now watch the video and add some activation. 😄
I’m sure you have touched on this but I am amazed at how much I learned about UTI’s and the elderly. The UTI bacteria that is present in a body can really mimic dementia and once my parents received an antibiotic for their UTI, their thought process was finally improved.
Great comment..I have heard this..
Hmm🤔 Wow! Really? Pls provide Link(s). Thank you
@@suzettebavier4412 Look up signs and symptoms of Urinary tract infection.
@@dianneadams3358 I have already done that way before now, but thank you anyway 😊
Is it the bacteria or the dehydration that most have with the UTI that mimics dementia???
Meditation is not the only, or, for some people, the best stress reducer. Prayer is much better for a lot of people. It's very stress-busting to rest in God's love.
We mediate by 5 prayers in a day, keeping fast, reading Quraan and prayering
Meditation is a form of prayer for a lot of people who practice.
My 86 yr old mother has dementia. She was always a loner, isolated after retirement and refused to get involved with other seniors or developed friendships. She also has hearing loss. For the last 2 decades she’s refused to eat “good fats” and only wants the dreaded low fat-zero nutrition items. It makes total sense that she has dementia.
Just read your comment,I'm 65,mostly a loner,and probably spent 2 decades obsessed about low fat diet........think I have to make some changes now...thanks.
Omega 3 food source, supplements, Gingko nut or supplement. Mindfulness exercises.
Turmeric
Ginger
Garlic
Tomatoes
Encourage her to walk more
To take sun shine
Take Deep breathing or Pranayam, a 5000 years old Great Indian art
Boy, doctor Ekberg, l just want to offer you my sincerest thanks for one of the finest presentations l’ve ever come across on CZcams! I have/had loved ones who succumbed to this dreaded disorder! You’ve obviously taken the time (as you always do) to do your due diligence in your research and video. You’ve broken down the information, and difficult concepts in a way that is easily accessible to people of just about every level. To say you’ve done your homework is an understatement! I can’t help but think of how many viewers you’ve helped who desperately needed this most valuable information that hit all the right points. Your hard work ethic, genuine concern for your viewers, ability to make the complex simple is very much appreciated-not only by me but by many, many others, l’m sure! You truly are a most gifted and valued physician! Many, many thanks, Doctor Ekberg!
This is exactly how I feel, thank you for putting it so eloquently! I'm so sincerely, utterly thankful for this man.
@@ninjabreadgirl) 😊
@@ninjabreadgirl0😢
I could not agree more
Exercise? What kind , how long, how often? Thanks!
This great video should be a funded by the government as a PSA. The cost to taxpayers of dementia along with the heartache of it. Concerns all Americans.
So great at explaining a complicated process to a layperson. Great job. Plus holding out hope is so important.
Recent studies confirm a 40% reduction in dementia for individuals taking vitamin D. That would be the number #1 item.
Thanks. Are there different types of vitamin D?
@sharksport01 Yes there are! I take Vitamin D3, which is best for immunity. I think it's also good for preventing Dementia.
You can get Vitamin D3 gel capsules almost anywhere.
@@SamsungGalaxy-nm5qtdon’t forget to always take K2 with D3 👍😃
Take D3 with K2M7
@becky9334 I take a D3 + K2 that I get from Costco. Also take Krill Oil and 1,000mg Turmeric with Black pepper capsule.
I am RN specializing in dementia care. I work with wealthy dementia patients who can afford specialized care. Most of my dementia patients are very educated, world travelers/hikers, professor emeritus, inventors, successful business owners, etc... I do not agree that less education as a risk factor for dementia. The correlation between less education versus dementia may be just a correlation without association...in whatever study they did. Dementia is horrible; may God keep us all healthy and safe! BTW, Dementia is considered as Type 3 diabetes, some believe insulin dysregulation in the brain causes dementia.
I agree. My father is also educated. Maybe lack of continued education could be a factor. A lot of folks stop their learning post graduation. Like the good doctor is proposed we need to constantly challenge the brain with mental activity. Continued education could be one way.
Agreed.Honourable Doctor has shown possibility to cure it but there is no Thumb rule,yet,in medical science.
Hi Peace,
You only see well off people because it's the most expensive form of illness totalling more than heart disease and cancer combined. No wonder it's the fastest growing disease.
I also work with dementia elder people. They are highly educated, and something they have in common is high blood sugar. Funny though, none is diagnosed with diabetes.
Are your patients all taking statins?
Wow! That final note at 26:51 on mental activity being put above the physical TRULY hit me like a ton of bricks. I am SO glad you included that because I am certainly one of many guilty of thinking that. In fact, throughout the video, I was like "what about those that read a lot, have careers that require mental strength or always did puzzle/mind game type problems". I am so grateful for your shared knowledge. My dad was an AVID reader and big on mental activity, yet he was eventually diagnosed with dementia. Watching this, I see now that he honestly had so many of the "factors" that caused dementia (such as less education, diabetes, sedentary lifestyle, social isolation, drinking alcohol regularly, although he wasn't an 'alcoholic'). These were all catalysts for his ultimate illness. Admittedly, I have some of these awful habits/factors such as - My last physical, my DR stated I am now pre-diabetic (45 yrs old), I am definitely socially isolated and drink alcohol as well. On a good note, I HAVE at least recently incorporated exercise a month ago. I DO at least have time to reverse many of the factors listed here and currently working on it. Thank you for this.
good luck ! u cn do it !!!
@@rosemarieteasdale9265 Thank you! ❤️
Keep going 👍🌈
@@birdlover7776 ❤️❤️❤️
That’s why Islam came whereby people had to live like a community. The salat in Mosque is in Jamat for Muslim elderly people doesn’t allow them to go in isolation. Muslims have Mandatory 30 days of dry fasting which brings in all the benefits of autophagy. Five times prayer (meditation) like the salat which contributes to good health.
I retired 3 years ago, but have kept busy with two part-time jobs that keep me ACTIVE and MOVING.
Thank you for your video. This is a very clear lecture.
My mother in law is 77 , she now has dementia.but in the past years , her living condition plus other factors must have accelerated her condition. But because of her personality , makes it difficult for her sons to notice that she was developing dementia until she got evicted and had to be move out of apartment of over 30 years and with the stress of the new environment, we can now see how bad it is. There are times she is clear and lucid but most of the time confused, no focus , etc.
My grandmother just passed away from alzheimer's last night. The last six months have been terrible as we have watched her go through the final stages. If I can prevent this in my life then I’m going to do my best. The more research I do supports everything you said in this video. Thank you for sharing!
Very sorry for your loss. It’s a terrible thing to endure. We have so much more information now than when my grandfather passed from Alzheimer’s. Knowing that we can control some of the risk factors, we can make better choices for ourselves and encourage our family members to join us.
So sorry for your loss. My Aunt and grandfather died from it. Im having symptoms. Are you having any symptoms. If you are or not “The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age” Read it. This neurologist has researched this condition for 30+ year. His research has been published.
God bless you. My mom and grandmom both died with this condition. My grandmother was diagnosed with actual Alzheimer's, but I don't think my mom got a diagnosis for what caused her decline. Very painful when it happens to someone you love. I had a good relationship with both of them, and I miss both of them.
Very good to see info about how I might be able to minimize and prevent decline in my own case.
💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕
Very sorry for you loss. Can you tell me how long she lasted with dementia. My mom is in second year.
I tried everything and the only thing that made me sleep again like a child and think as clear and fast as when I was 25 is going to the gym, either doing HIIT or simply using the treadmill for an hour. I noticed the drastic change only after 30-45 days. But what a change that was!
keep it rolling
How often do you go to the gym?
@@mariem.60422-3 times a week
You don't say your age?
@@wolfthequarrelsome504 52
Thank you for this, one of the worst, most cruel diseases there are. My wife works at an assisted living facility so I will be sure to share this video with the owners. God bless my friend.
Thank you @lilredford5. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. Hopefully they will take action for themselves and the people in the facility. 😄
The most coherent discussion of dementia I’ve ever heard.
Thankful for all your efforts to educate the public. Your easy to understand and easy to follow suggestions are so appreciated. The sacrifices you make to find the time to review the science as preparation to your postings is noticed and again, so appreciated. My husband’s Parkinson’s progress has slowed as a consequence to your advice. Low carb diet, fasting, eating plenty of micro nutrients,some supplementations, and of course movement. You once described a sea creature that loses its brain once it has found its permanent home, no need to move, no need for a brain. That is what motivates the both of us to move constantly,vigorously, and joyfully. Thank you.
Thank you Dina Pawlow for sharing your great results and helping inspire others. That is one of the most touching testimonials I have received. That made my day. (The sea squirt story is one of my favorites). I am thrilled that you have seen such great results. Keep it up! 😄
Dina, could you please list what micro nutrients and supplements your husband are taking? It’s encouraging to people having the same condition that you made good progress. Thanks!
Certainly, in our daily salad I always add sprouts( newly sprouted plant growth from seeds). These delicate sprouts include newly sprouted broccoli,sunflower,radish,pea, wheatgrass,mustard, and arugula. The salad dressing includes organic olive oil, lemon juice and lemon rind, fresh garlic, Redmond salt or Himalayan salt and fresh ground pepper. A fat is imperative as it increases the chance of nutrient absorption.Included in the salad will be other leafy greens such as beet tops,kale avocado and watercress.Watercress alone is a powerhouse of micro nutrients. Often on the bag it lists a very extensive list.The micro nutrients in these plants are zinc, copper, magnesium, sulfurophane,calcium,beta carotene,potassium, manganese,chlorophyll,selenium, and a few more that escape my mind for now. In addition vitamins K, A, and C, as well are found in these plants.Hope this helps. Sincerely Dina
@@y.b.5536 The supplements include, krill oil, herring caviar oil,black cumin seed oil,liposomal vit. D, a vit B complex with benfotiamine,fermented turmeric, and fermented beets,taurine,creatine,boron, inositol, collagen, and, finally,H2 that dissolves in water and is ingested immediately. I know it sounds like a lot but something seems to be working, I take meticulous notes, and can see a stay in the progression, not a cure,but a stay. I have to add that my husband walks up to 11 kilometres a day, lifts weights, stretches, uses the machines at the gym including a power plate. In the end, it may just be the physical activity that has helped the most as Dr. Ekberg explained. Wishing you good health, Dina
@@dinapawlow1622 Thank you so much Dina! your list of micro nutrients and supplementations are really big help! It's good to know that you have demonstrated there is hope to slow the progression. Thank you!
Sleep,sleep and more sleep! So many people get poor sleep, longterm it has a very degrading effect on your brain.
My grandmother & great grandmother honestly avoided most, if not all 12, with exception of air pollution(who knows what's in air) & still suffered from dementia🤷🏽♀️
Dr. Ekberg, I'm quite late to this video and you will likely not see my comment. However, I did want to take this moment to acknowledge how amazing this video presentation was. This was a high quality level presentation. There were facts, there were details, but truly, it was the format that allowed for the information to shine. I appreciated that you started with the ice breaker story - touching, sad, and so true. From there, it motivates the audience to learn more about dementia and what can be done to reverse or slow its progress. Excellent visual presentation as well. I loved the step by step layering of information, the repetition, and the different anecdotes that made it memorable. You've also helped people to remember that the first step is the physical movement (which I too, always thought it was mental activity first!) followed the mental activity. I truly appreciate this life changing information. All the best to you. I plan to watch the rest of your videos!
I am afraid my father is going in that direction . Bombarding my parents with videos like this has not helped.I understand people may be scared of the diagnosis but sticking your head in the bush rarely improves mental health. Never the less I am grateful for your tireless work. I'll send this video to them too.
Thank you, sir.
Fight or flight is a powerful thing! Maybe a softer approach could help? People sometimes hide inside when they are being "bombarded". Presenting the information in a positive manner (what does he have to gain VS to lose) might help. Taking a moment to sit with him to watch it, talking about it together, making sure he knows it's coming from a place of love, might help. Then again, depending on how self-protective / defensive he is, it might not. I wish you, as well as your father, all the best.
They have to be willing to change their lifestyle, and also have the knowledge.
One factor that helps is very explicit "no" things, but also "yes" things to take their place. My parents do many good behaviors, my mom will likely make is 20 years past my grandmother for severe dementia, but she wasn't willing to go far enough to eliminate it entirely, despite my efforts.
I've watched her go from genius level intelligence to average over the past 20-30 years, and am now seeing the signs of mild impairment the past 5. She's now in her early 70's
@@philiphuntoon8018 Thank you. The bombardment was of my non dementia mother and not as dramatical as it sounds. However you are of course right.
Thank You thesecondopiniondentist-101. That is all we can do.
@@Unsensitive Thank you. You are right . They must want it and simplicity is the way . Best is to start ourselves on the path now- before diagnosis.
Thank you! My Dad has vascular dementia that worsened after he had spine surgery. Combined with post traumatic syndrome the doctors were prescribing antipsychotics to help calm him at the age of 92. I say this because I read this should not be given to an elderly man or woman with dementia. There is a lot practices that need to be changed in the practice of medicine.
Amen!
I not have dementia...but l watch foreign films to stimulate my brain. Body language is easy to learn from, also learn some of the language . Live it and love it. Mundane soap operas are mindless. 🇬🇧
Stress, anxiety & worry are the root causes. One must learn to overcome these 3.
Unfortunately I have 3 sons and at 70 they still cause me stress and worry. 🤪
The stress mode thing of the body prioritizing the brain stem over the brain..... I watched my sailing buddy lose his temper and progressively flip out on his sailboat when we failed at docking......he absolutely raged.... in the end he couldn't think at all, just stopped and said "I just don't know what to do" and I had to take over and cut a mooring line away.
I think you just explained what happened to him in half a sentence.
Now I'm off out to exercise and restarting my fasting today in fact right now as its 14:30 and I've not eaten yet. Gonna do my old normal 36hrs.
Thanks
Bill
The getting up and moving part is so underrated, I spent the last year feeling depressed and hopeless because of a lot of stuff from a death in the family to my anxieties and my fear and depression controlling me for a whole year, this easter I went out for a walk once every day for 4 days straight, and all my thoughts that had occupied my brain and played on constant loop for the past year became so quiet in comparison.
Today it was day 2 since I walked last and I felt the thoughts coming back, but after forcing myself out of that mode and going to exercise I didn't feel as tired, and my thoughts went away again... if I can combo this with better nutrition I'm sure I'll beat this mindset
Read "Dopamine Nation", the author mentioned that radical honesty can be the mental training we need to regulate our intrusive thoughts with our prefrontal cortex.
Exercise is as effective if not more effective than medication for anxiety and depression
God bless you! In addition to walking and looking at God’s creation,if you have a Bible start reading the book of John and the Psalms.
@@Lisa-ow2re Agreed, Jesus to forgive and uplift/encourage me, singing praise, turning away from sugar/carbs even 1 choice @ a time until weeks or more going w/o, a blender to increase veggie intake and joining a planet fitness which wasnt a pain but nice because of the variety of equipment, has changed my thoughts quickly.
yes! brain health and *mental health* go hand in hand. Exercise is fantastic for the whole of the body and mind, i have found in my sixty years on planet earth! ( I didn't have a car on purpose for twenty five years, i think that really paid big health dividends). Of course, it really helps if your city has good public transport system, and if you can walk to some of the places you need to get to. Winter time is a bit more of a challenge to go outside and walk, but i just bought a two step wooden stool. I notice if i spend ten minutes mindfully ( ie counting my step ups and moving only in a clockwise direction throughout) i can get warm enough to attempt going outside into the very cold winds we have here. Also, its a very calming thing to count while keeping to the clockwise pattern i found...
This is a very good topic and clear explanations of Alzheimer’s disease. I worry about myself because of my lifestyle.I’m an elderly woman, I have some of the factors that you mentioned. It’s only me who can do to help slow down the dimentia. Thank you Dr. Ekberg for your advice and helping us to understand this disease. God bless you always 🙏
If you take lots of medicine you are likely to get sicker a you age.
I believe even 100 million views are less for this excellent presentation. Thank you doctor for a life-changing advice.
So I believe PARTNER DANCING would be an incredible tool/activity/exercise in order to not develop dementia. It gets the blood flowing if it is a fast enough dance. A man leading a woman on the dance floor. I started with salsa 6 years ago, then added in hustle and bachata. Do you agree Doctor? The flip side is...my parents are bilingual, but don't exercise. They are developing dementia at age 77. So that ties in with what the Doctor said that mental activity is only 10% of the stimulation of the brain and exercise is 90%. Does anyone feel this optimistic way about dancing as an exercise?
Salsa 💃🏼🕺🏿
Great idea!
I used to be a CNA and saw Dementia it’s a terrible disease. Few of my patients had it and it was so sad to see them struggle. Thanks for explaining Dr. Ekberg. You are awsome.
My blessed Mother died from this horrific disease……..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I miss her so very much. 😢😢😢😢😢😢😢😢😢
I am so sorry for your lost
I’ll be watching this many times. I am 68 and have spent the last 12 years working with people who have a dementia. I am a programming assistant. I get to hang out all day with my people and do the activities that the company has a set of activities to help them use the brain. Music is a miracle for anyone, they come alive while listening, go back in time. I need no degree to do what I do, I don’t know what type of dementia they have. Its so sad to watch them decline, the medication they are given are numerous, one lady has 10 meds to take at 1 time, and I only saw the evening, this may be given 3x a day. So needless to say, I worry about myself, I read, learn new things, jig saw puzzles, I work when they need a fill in, I teach a class for new hires that deals with our company policy, I semi retired once Covid hit, I was so burned out after 12 yrs. In the class I ask, who loves coffee? Nearly all say yes, Dunkin’ cups in front of them. One day you may forget that you love it and you won’t miss it.
So thank you for this.
And it's probably the sugar type drinks that they're consuming more than the coffee. I'm a caregiver and the one thing I've noticed is that they all love their sweets.
@@julieellis6793same here. part of that could be that sugary-floury foods are softer, easier to chew. but, they also love sugary drinks. Many residents gain a lot of weight because there is little else that they want to do. Some don't want to leave their room to go to "Activities". Serving junk food gets them out of their room, though, so we often use it as an enticement. Sometimes they get the sweets/sugar and then leave the activity early.
I find it hard to deny them sugar if that is a large joy in their life.
My Mother did crossword puzzle’s everyday for most of her life… however she didn’t do the other things listed in the video. She had a poor diet that was full of sugar, she didn’t exercise and had very little socializing.
She developed Alzheimer’s.
This video is GREAT information and a warning !
If she didn't do crossword puzzles, she might have developed Alzheimer's even earlier .
Thank you for teaching us Dr. Ekberg for always educating us! My mom is 70 and has just been diagnosed with Cerebral Amyloid Angiopathy. We took her to the doctor because we noticed cognitive decline. It's been a long process to get the MRI and in the last 4 months there has been a rapid decline. We are now learning the dementia is from the microbleeds throughout the brain caused by hypertension over the years. There was no warning signs of any kind until the cognitive decline which happened over night. My mom however never wanted to exercise or do anything active for that matter. She also lives alone and didn't want to socialize or have anyone in her life other than the family. I feel that if she did those things and ate better she would have been able to lower her BP. You nailed it when you said people with these conditions are very difficult to change. I tried for many years but she resisted at every turn. It has been devastating to watch and I am trying to learn as much as possible so that I can do the right things and hopefully don't end up on the same path. Thank you again!
“The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age” Read it. I have it is making a difference with me
Man. That's sobering. So sorry..
@@christopherfritz3840 thank you.
My mom was just diagnosed with the same..its at the mild/early stage at the moment but my mother is the same..she is not interested in helping herself unfortunately so the future is very daunting as we don't know what to expect! The consultants have said its early stages but since the day they told her she has dementia she has totally changed..awful and stressful already 😢
How can amyloid plaque be removed from brain and body?
Walking is a legitimate form of exercise. Many people overlook it or underrate it. Walking is good for the heart and brain and it’s easy to socialize while walking. You can even enjoy an audiobook while walking
My mum died of frontotemporal lobe dementia, which I’ve been told has a 50/50 chance of affecting me. She also had a TBI and was in a coma for a month as a teenager, so I’ve found this video very informative and somewhat reassuring.
That was the most informative narrative I ever got or going to get on dementia. Currently my father who is 85 is diagnosed with frontal temporal dementia. I went to 3 different neurologists for first second and third opinions trying to get an answer on the cause and no one could explain to me the clear and concise way you did, Dr Ekberg. They all looked at his MRI and saw atrophy in the temporal cortex. They dismissed it as age related and gave him prescription for 3 drugs to control his behavior. No one mentioned anything about the 12 risk factors, need for brain fuel, exercise, neuroplasticity, stress, nicotine, social isolation or hypertension! My faith in the medical system is destroyed and I cannot thank you enough for giving us this deep and profound perspective. I am not sure how I can motivate my father to change his behavior but I am going to try. Thank you again.
Oh please.. Your father is 85. This is what happens when you get old. Your body loses its ability to maintain itself. You are bing ridiculously unrealistic.
You'd be best to resign yourself to helping your father manage, FTD doesn't reverse.
Delicious, healthy food might be a good place to start...and maybe short (then gradually increasing) walks in the fresh air as spring arrives? Even light stretching exercises that you help him with? The social aspect and showing the love by spending time with them and giving them TLC (tender loving care) is often very helpful. And even if these things weren't to help reverse or slow the dementia, they're still good things in and of themselves; for example, typically anyone feels better eating delicious, nutritious meals, stretching, going for nice walks outdoors, spending time with family - so, win-win. And you'll feel better that you're putting forth the effort to make his twilight years as stress-free and enjoyable as possible! (Even though it may be very challenging at times.)
0
@@donwinston you sound extremely negative for no reason
Wow, i watched my father pass over 10 years, from Alzheimer's. This is my number one health fear. Been watching for 2 years, and intermittent fasting almost that long.
Pleased I'm doing a lot of things right,,,,,,,,, "Finally" !!!
“The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age”
Read it. Dr Bredersen is a neurologist that has researched this condition for 30+ year. His research has been published. Dr Ekberg does a good job but it’s MUCH more complicated and will take some work but it’s doable.
This touches on a subject i have thought about all my adult life. We often hear, "there's no cure," when what they mean is, "we haven't yet found a cure." The danger being that believing there's no cure means financial resources go into more pharmaceuticals, not research.
Some things truly can't be cured but people are proving every day that many conditions can be overcome.
My mom, 92 loves. That's how she makes it. When my dog and I visit her weekly she makes me younger. Love.
Some colleges allow older people to sit in classes for free, and they do not have to take the tests. You can do the same online, but isolation and not traveling are parts of the problem.
Thank You Jeff Ruebens. Good point. After 65 you can go to school for free and get the equivalent of a dozen degrees 😄
Wow! Another 30 minutes worth a million bucks! Thanks for providing this comprehensive and plain English overview regarding the brain!---This will get me off the couch.
Thank you Wolfgang Weber. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Some people with early dementia are still functioning and refuse all treatment until it is undeniable and too late.
My sister has memory loss, her husband and daughter day there’s nothing to be done - but my gut feeling is that some of it is caused by several of the things mentioned in this presentation: her hearing loss from birth, retirement from infant teaching where she had structure and meaning, over-protection, et etc. Thank you for giving me hope for her if ever I am able (and allowed) to help her…
Wow! I love the direction you took in this video! You incorporated the same truthful message you always do but you targeted our brain instead of our body. This message totally changed my understanding and perspective. The simple truth is I can accept being overweight but I cannot accept losing my memories and family!
So let's address the body to save what is most precious my thoughts, memories and the knowing and loving of my family.
Thank you.
yes!!!!
The best thing to ever happen to me. Besides finding this channel, was to give up carbs and sugar. Not having to take a nap after I eat is butter on the steak.
Amazing video..De Eckberg is so gifted in bringing tons of complex info together...and presenting it in an easy to understand format..plus he really does his homework!He is literally changing and saving lives
I have to say that Dr Ekberg's presentations are most often the simplest and most complete and rigorous at the same time. My go to place.
Best Doc on the interwebs
Thank You Brad. I'm so glad you found it valuable and I appreciate the feedback. 😄
To be honest, your videos have been quite life changing for me; I love every single one of that with your down-to-earth delivery of information and in-depth understanding of how the body works and how diet affects our body. Well, totally mind-blowing but still comprehensible to such a commoner like me, and that's what I really love.
The way I think about food and diet has been reshaped, and of course I don't easily buy into st if I cannot see the result. The tried-and-true recipe for a healthier life proposed on this channel helps me lose 8 kilograms (well, in my country they use the metric system) and it's not just the weight loss; it's the belly fat that goes away and the craving as well. I used to think that exercising alone would help with weight loss and doing crunch would help with belly fat, and I couldn't be more wrong.
I'm in my 20s right now and even though my body has yet to develop any apparent consequences of excessive carb intake, a move away from the standard diet to a LCHF diet with intermitten fasting (done in the right way) has done wonder for me, and I don't need any index or number to tell, I can clearly feel it. All the more remarkable is that fact that the tips and information given in this channel are applicable to a person living in Vietnam, a country with a totally different food culture from the US, pole different to be exact!
Well, just wanna drop this lengthy comment to say thank you and hope you keep up the good work that you're doing and help many more people. I wouldn't wish you health cuz you already know how to have it *grin*, just wanna let you know the effect of your work and let you know how grateful I am!
From Vietnam with love
I was diagnosed with dementia 2 yrs ago and have been taking Donepzil HCI 5mg every morning.
I would like to learn more about dementia to stop its advancement! Thank you!
😊
Temat jest mi bliski.Mój mąż zmarł na tę straszną chorobę.
Dziękuję za te informacje.
I lived through your description in the beginning of this video. I had a severe TBI back in the mid 80's and when I came out of the coma I was literally like that for months. I was totally lost in space for quite awhile.
Went to therapy for a decade. Did a lot of reading, I've rewired my synopsis pretty well I think because I was able to have a career and family that my therapists told me that I'd never be able to do. I went back to the Rusk Institute to speak with my counselors and Doctors to let them know what I had accomplished, but they were already all gone. Thanks for this informative video, it reminds me that I have to keep fit and lay off the booze, because I'm not too thrilled about my chances of avoiding dementia and Alzheimer's.
GOOD FOR YOU!! You're probably doing these things - which accounts for your success, but maybe someone else will see this.
Just keep active (frequent regular exercise), plenty of regular high QUALITY SLEEP, build & keep active social connections, eat healthy & read (or whatever uses the brain actively & often). Those are at the top of all the lists & resources I've studied.
Thank you for focusing on this topic. It seems that we need to talk about these things in simple terms such as that we need to ‘work out’ our bodies and our brains eating the right fuel at the right time, giving ourselves times of rest and reflection. I’ve been doing intermittent fasting and have found that if you put things to yourself like, “I’m not fasting. I’ve decided to eat my food in a 6-hour window every day.” Helps us overcome our fight or flight reflexes. The brain works well when we Kaizen or take small steps. What’s the one small step you can take to changing your life? Eat your food every day in a 8 to 1 hour window. Second step, eat good eggs, fish, meats, veggies, nuts. More what what’s good about what we’re doing not the ‘bad’ like we’re fasting. Look at the bright side.
Thank You James Soto. Good points 😄
If you only eat between 8 and 1, what time do you go to bed and what time do you rise?
Im a nurse but used to work in an Alzheimer's and dementia nursing home while I was studying - the food they gave was appalling & processed, and the amount of food they gave during the day made no sense to me. They were eating 6 times a day, and most of them were barely moving or bed bound.
Yep. My dead in laws gained weight after they moved to assisted living. Lots of food but we call them dead food. You can tell all their veggies were all straight from the can. Two years after they moved in, my mother in law developed dementia and stopped talking. In four years, both died, my mother in law from dementia and my father in law from sepsis from pneumonia.
I have noticed the sweet& death food as a guest.
The benefits of coconut oil and or MCT iol are amazing as well.🌿
What’s MCT?
I started to give my mum coconut oil, And now she remembers her age And our alarm code:)
Very interesting! When I developed celiac disease, I also suffered a great deal of neurological symptoms that took a very long time to recover from. I was in my grad studies in biogeochemistry when it happened, and I had to leave behind that career path. After healing I learned a new career, and after seeing this video, I’m sure my love of HIIT style exercising helped.
2 weeks ago I had a sore gum, then realised my cheek was swollen. I immediately stopped eating, and walked 1- 3 hours a day. First morning there was already a marked improvement, and I continued until 2 days after the last vestige of symptoms had vanished - 8 days. Thankfully I was already fat adapted and had been doing omad for around 6 weeks so I suffered very little from cravings. I've already had proof of fasting healing various chronic nerve problems, but never yet something that would usually require antibiotics. It's fantastic to have such incontrovertible proof of the incredible power of fasting, and what an amazing machine the body is if we just get out of its way!
Wow
I am glad to hear you are on the right track. Bravo!
That was very interesting. Thank you for sharing.
Please keep up the good work
Thank you Dr Ekberg! I just recently found your channel. Been watching more and more. I have had a life long fear of dementia. My grandparents ect. Runs in the family. I started doing something about it 30 years ago.... folic acid, ginko biloba, stopped drinking 12 beers a day. Boy did my memory return after that! Actually took 30 years of continuous education to get an associate of science degree. Played racket ball 3-4 days a week. You know I tried to do the things that would keep my brain healthy. But now with your videos we're upping the game so to speak. I quit having sugar and salt in the house 50 years ago. Never been on a structured diet so to speak, but a few days ago I started your keto diet. Didn't know how difficult it is too find food without all the additives. We'll see where this goes. At 73 years young I still have 10-15 good years left. Could you do a video on the long term effects of MSG on the brain. Apparently this additive is in everything I like to eat. You have clearly covered gluten and we'll be avoiding that. Sorry to ramble on, but thanks again for the time you spend on your videos.
Sleep. Sleep. Sleep.
My whole life I've been a daytime sleeper.
Now retired at 64 I've never been able to break my 9 am to 4 pm schedule.
I'm a former Pro Boxer and Referee now 64. I did suffer four TIA's new years day 2017.
I was immediatly fine. I actually did not tell anybody about the TIA's a few weeks later when I Ref'd a WBC championship bout.
I now have lost 40+ pounds and I Intermitent Fast with the Carnivore Diet.
Diet Pepsi and my sleep cycle being my two current problems.
Well also a crushed left knee will keep me down for the next six months.
Good luck all!
I know your pain with sleep cycles. My body wants to sleep 3am to noon. I've tried a million things and my bodyis just not interested. It's so annoying.
Thank you, doctor. I struggle with 'bad psychiatry'. For me, your videos are a source of highly relevant and timely knowledge. Thank you for your efforts to help others. Stay safe. ♥
Please elaborate.. i have been harmed by SSRI and can't find much healing. Is this what you are talking about? Thank you
Dr Sten, first time seeing your video, I couldn’t stop lessening to it that made me watch more of your other videos and send few to my friends who can benefit from them.
You teach and educate just like taking a medical courses .. your patient and knowledge are the TOP OF THE TOPS.
This is helping many people to understand in à such easy way.
Thank you so much!!🙏🙏
in his 80s my dad developed dementia. first he was widowed and then retired from work and became more sedentary. within 3 years or so the dementia intensified and in his final 2.5 years of life he needed a daily carer to assist him. in the final few months of life he stopped talking. passed away january 2020. thanks for sharing, doctor.
I love it! I love this video! You mentioned that it's never too late to learn. I'm in total agreement with that fact. I believe learning is a lifetime endeavor. At age 53, I'm a lot smarter than I was 5, 10, 20, and definitely 30 years ago. It seems as if the older I get, the smarter I get. Most would say the opposite. I use to be a terrible math student in elementary school and all through college. Now I'm very decent in math and striving to become better. I'm also learning Spanish. The emergence of CZcams and various learning apps has really helped me.
Out of all the programs on Alzheimer's that I've seen on CZcams, yours is the only one with reliable, and thorough information. You cover the causes, and how to alleviate them. Thank-you so much! Richard Gamble
Dr. Eckberg, as always…you are amazing!
And I'm going to tell you something that I learned some time ago from my father-in-law who was medical doctor. Factors like age or the amount of Education you have are not endemic to the disease. They just found that most people with Alzheimer's have a lower education but that's probably due to the fact that they have no medical care or less Medical Care when something does go wrong with their body whereas people who have more education probably have more money and can get better Medical Care and better nutrition and generally have better health. The education is not directly a factor. It's just a statistical Factor.
Heavy use of alcohol is a direct metabolic Factor. Having a poor diet or poor nutrition is a direct Factor. Diabetes itself is not a direct Factor but rather a statistical Factor.
High blood pressure is also probably not a direct Factor but long-term use of statins and cholesterol reducing medications create a direct metabolic cause of Alzheimer's because it inhibits uptake of cholesterol. The brain is 90-plus percent cholesterol.
So a lot of times these quote-unquote risk factors, are indirect statistical factors that are found to be true of patients who have Alzheimer's but there's really no study to show the percentage of non Alzheimer's patients who have the same statistical factors. So the factors are very misleading.
Agree.
I had no idea how much physical activity helps the brain! Thank u for doing this one. 🙏💕
Thank You SRM. I know. Most people miss that one. That's why I harped on it like three times.😄
This is an absolute gem. I have learnt a lot. I'm a word games fanatic but neglect the physical exercise aspect. I need to up my game in that respect. Thanks doc.
An absolutely brilliant commentary of an extremely complicated subject.The good doctor broke down and explained all the humungously complex factors and their connections to variously seriously complicated issues, that can affect the proper functioning of the brain. Simplified the explanation broke it down into layman’s language and what’s more how everyday problems stress alcohol smoking physical activity and ,yes,in an an earlier video ,a persons GAIT, is an indicator of dementia! Wow! Never knew this! Many of us have experienced one or the other,or more of the factors that contribute to the onset of dementia and just treated them symptomatically if at all. But he has made us realise that there are a number of things we need to do to keep the brain healthy and God willing we may be fit and well now ,firing all cylinders ,but we all have to take care that it stays this ways.Thanks so much doc for showing us the way to take good care of a much neglected organ,our BRAIN !
This is one of the clearest messages I have seen, and one of your best videos. Thank you so much. I now feel I have confirmation that dementia is not inevitable, some of these practices you suggest I have already adopted from a health and nutrition standpoint-more reason to continue with them now.
Shared with family and friends. Told them its possibly the only health video you ever need to watch and act on. Well done Dr Ekberg.
My mother suffered from dementia since she was in her late sixties, and my aunt from my father’s side died from dementia when she was in her early sixties. I’m beginning to show early signs , however by watching this video I absolutely feel I have a strong chance to reverse it.?Thank you so much for all the input you’ve giving a us .
Can you please tell me the symptoms you are experiencing?
I think I may be in the early stages. Mine was bought on by a series of strokes, bad prescribed medication and stress.
Thank you for sharing, at 84 I’ve still got all my facilities and very active and very well read of everything and dementia and this was really great as we have four generations of dementia and I am doing everything I can I still have perfect hearing eyesight work out especially well not diabetic so I really felt good watching your video lots of hope. Amen thanks again
Dr. Ekberg gives us so much hard to obtain information. He is doing us a huge favor. Yet there is only 8.1k likes from 123k views. Why is that? I would give 100 if I only could.
Are people so entitled they don't even bother to give a like for all the efforts Dr. Ekberg makes to help us be more healthy.
Thank you so much for the information. My mother and grandfather (Mom's Dad) both passed from complications from Alzheimer's. My Dad passed from complications from Parkinson's. My sister was recently diagnosed with Parkinsonism she is in her early 70:s. I am in my late 50's with 3 autoimmune diseases. I will definitely follow your recommendations! 👍🤗
Dr. Sten, Thank you, thank you, thank you!!! For putting this presentation together and breaking it down with what to address and is most important. At 62 this gives me an actionable roadmap and plan to incorporate into my daily routine that will produce the best achievable outcome for my mental health going forward. THANK YOU!