Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss
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- čas přidán 16. 11. 2023
- Get the Highest Quality Electrolyte: euvexia.com . Have you ever wondered what foods you should never eat if you want to lose weight? These are not only harmful food, but they will pack on the pounds.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Hi Dr Ekberg, I've watched your videos on and off for a while now, even did an attempt at doing Keto after binge watching your videos for a while (lasted 2 or 3 months, but couldn't keep it up as it was too difficult socially). One thing that I find so incredibly difficult when trying to incorporate the excellent knowledge that you disperse through your videos, is figuring out what to actually eat. I'm a former lifelong vegetarian (now pescatarian as my body does accept fish), which of course is already limiting. Could you do a video about healthy options that I actually CAN eat and drink that is not too unhealthy? I've bought a Sodastream which I use to make sparkling water (which definitely helps me to drink more water and cut down on alcoholic/sugary/caffeinated drinks), but I'm having a hard time figuring out what to eat and drink instead of all the bad options in the supermarket (or restaurants for that matter). There's so many things that are unhealthy going by your videos that I walk through the supermarket/grocery store and practically don't see any options that I can consume! Life is too boring when all I can drink is water, and I'm completely lost at this point regarding what I can actually eat. No bread, no pizza, no pasta, no pastries, no sodas, no alcohol, no fruit beverages and not too much fruit... what's left beyond sushi? Thanks for your great content!
Hello, Thank you so much for your videos. Just found you a few days ago and I'm binging. I was wondering if All Bran cereal is ok? Thank you again.
Got a message from the state of California saying that an inexpensive way of eating is by purchasing fruit and vegetables that are in season. The government makes life too expensive to live. The government will give you advice like go and eat the bugs.
@@crazymonkeyVII😅😊😢
@@crazymonkeyVII For a vegetarian (even more so when you are a vegan) it is not too easy.
I converted to this:
I skip breakfast (intermittent fasting),
My lunch or brunch: Yoghurt , Kefirwith strawberries, blackberries, or other berries. Sunflower or hemp seeds, a few spoons of wheat germ, and I mix it with healthy fat like olive oil, cod liver with its own oil or tasteless fish oil high in EPA and DHA.
I admit I eat way more red meat than before and in some days it is my only meal.
But you can get grilled vegetables or other vegetables.
Eat plenty of organic eggs. Boiled or fried sunny side up, or make an English breakfast.
But personally I absolutely would avoid being a vegan or vegetarian, healthwise, both for your own health and that of the earth...
10.Ketchup 02:31
9. Tomato Soup 09:54
8. Fruit 16:17
7. Grain 18:38
6. Ice Cream 20:32
5. Cereal 22:33
4. Candy 24:32
3. Mixed Drinks 25:49
2. Pastries 27:41
1. Soda 32:04
Video is about sugar intake, insulin spikes and overeating.
Watch full video to know more in detail.
Thank you ♥
Thank you 🙏
Thank you
Thank you! Sometimes the videos r 2 long 2 finish❤
You are a god sent lol. I like the Dr but he talks very slow which makes me a bit sleepy even when I speed it up 1.25 times which is the fastest Im able to comprehend him
Sugar addiction. I hate it.
A very gradual sugar reduction over 3 months works wonders!!!🎉😂❤.
You won't even notice it.😅😊.Good luck.
Obviously you don't hate it enough.
I really don't understand all you weak willed, undiciplined folks.
Me too. 😢
Yup. I ordered breakfast this morning at the hotel restaurant and didn't include toast, which I normally load up with jam.
Hard. I love toast and jam. And oatmeal with brown sugar or honey.
Me too!! Especially if I get stressed.
This mam doesn't try to convince you, he explains the science and you convince yourself!
That's why I've been a fanatic fan since 2020...
You changed my life forever sir. I owe you my health which is the most important thing to me.
he explains the science that he made up to fool gullible people. Where are all the peer reviews of this work?
@@buckmurdock2500 peer review process require you to submit your paper to a journal. He doesn't have a personal body of work for review, he takes existing works and presents them in a 'simplified' way (search NCBI for NBK545201 as an example). You can look up every point he's mentioned and you'll see works for and against them. The issues are usually methodology of the research. An example is that most research against saturated fat have their sample groups consuming copious amounts of carbs (see NCBI PMC8092457 ) with it and aren't done with individuals who are 'low carb' or in ketosis. It's only recently that these tests are being done with proper methods. (see NCBI 34796724, 34717669). As far as I can infer, reduction diets generally help, especially actions taken to prevent insulin resistance and processed seed oils and excess chemicals in foods aren't beneficial.
@@buckmurdock2500 Try the testimonies of the commenters. I've lost over 20 kg because of this man, and I love him for it.
@@buckmurdock2500the science that he referred to has been peer reviewed.
Try his suggestions, and see for yourself if it works or not. For me, it’s simple. Anything that contains sugar is bad for you. It’s not rocket science, either.
He explains the ‘propaganda’. There, fixed it for ya.
Starbucks has made freaking billion$ off of what amounts to caffeinated milkshakes. And underneath it all, their actual coffee is fairly mediocre. It's all about the sugary toppings.
Correct...oh the power of image and marketing.
I'm at the end of day 1. I don't feel hungry. It's evening. I'm fine. But I'm 92kg. I want to get down to 65kg. 😂😂😂
@@janetrobertshaw6487just don’t give into sugar please, once you stop you’ll feel so much better and don’t need to go for sugar anymore
It’s not coffee,its dessert
Why are you not making fricking $ billions? There is plenty of sugar on the market for you to copy them.
To anyone feeling discouraged on their weight loss journey, know that you're not alone. Countless others have walked this path and emerged stronger, healthier, and more confident. You can do it too! Keep moving forward, and don't give up🔥💪
Thank you
Abstinence is the only thing that has really helped me with these foods so far. "Special occasions" and eating these foods in "moderation" to people please has derailed me time and time again.
I have come to realize sugar,carbs, whatever ya wanna call it..i'm an addict. As a former smoker I should have recognized that sooner .
@@kalnwi2023 Oh, absolutely. I've come to understand that food is simply the ground zero addiction for me. I'm still a coffee drinker until noon, but I've given up cigarettes.
Same here. I'm a 4 year ketovore and the only times I start eating crap is when I've had a 'taste' to placate family and friends. I now know I'm a carb addict and must stay away.
Yes, that is very individual. I can have cheat days (not often, and not going crazy!), and in fact if I don't, I'll get back to bad habits very quickly, while others have to completely stop. Perhaps loosely related to what makes some people become alcoholics while others don't?
Same I got derailed badly since mothers day and gained about 50lbs 😭
This man is absolute gold. God bless him and his work. Thank you.
Is just a liar...many studies proofed that obese is not healthy and weight matters. Even todays culture does not wamt to see it because its not fair for fat people.
I'm currently in Asia and I decided to read my Asian friend's blood sugar one hour after she ate about four to five cups of white rice. I was astonished with the results! Her blood sugar was only 106dl 😮 where as if I had the same amount of rice my blood sugar would have been 250-300 dl. I've already lost one eye behind chronic metabolic dysfunction (uveitis, iritis, high blood sugar, fatty liver related). I don't wanna lose another one. I used to be healthier than a horse according to my younger charts. I unknowingly ate my way into this state, one buffet at a time, followed by bad diet advice. This doctor has literally guided me into the light. All that he has said so far has been the absolute TRUTH 🙏
Did you look into the racial components more? I’m curious if it’s genetic or is it just that you’re not in the best shape and hopefully once you get healthier you’ll have the same resistance as her?
insulin resistance
Sounds like you have diabetes then.
@@dmicah3960Chinese have been eating rice for about 10,000 years - more or less. Their body is perfectly capable therefore to prevent big blood sugar spikes from rice naturally. Genetics play a huge role in determining how our body reacts to various food groups. Europeans or americans couldn't handle well that much rice.
@@dmicah3960I think Asian body composition is different. But diets and exercise are important too. Asians are not fat, mostly thin and small, but many are sick because of the foods they eat that added dangerous chemicals like msg and other addictive to make food taste good. I am myself Asian and try my best not to eat at Asian restaurants,they are all using msg.
Thank-you for all the information you give us; I've been a fan since 2020. I've been eating your recommendations, along with fasting, and it gets easier over time. It's amazing to me how a small handful of berries thrown in full fat cottage cheese is now a rare desert that satisfies my sweet tooth for weeks. 60 years old with no health problems.
what information ?? to eat only grass?? according to this doctor every food is bad for you.....
Me too, 69 here and super healthy. But I must say that even adding a bit of whole fruit and dairy is a slippery slope for me - it kicks in my cravings big time. I'm avoiding dairy entirely because it's a trigger and makes me depressed. Eventually when I lose the last 20 and have a firm diet routine I'll try reintroducing the fruit I grow in my own yard (figs, pears, tart cherries, apples, blueberries). Sad I can't eat them right now but meanwhile my canned fruit makes nice gifts.
Me too, 69 here and super healthy. But I must say that even adding a bit of whole fruit and dairy is a slippery slope for me - it kicks in my cravings big time. I'm avoiding dairy entirely because it's a trigger and makes me depressed. Eventually when I lose the last 20 and have a firm diet routine I'll try reintroducing the fruit I grow in my own yard (figs, pears, tart cherries, apples, blueberries). Sad I can't eat them right now but meanwhile my canned fruit makes nice gifts.
I'm one of those people who can't eat grains or sugar. If I do, all I want to do is eat. I agree about the tomato soup. I thought my favorite tomato soup was so healthy...until I quit eating sugar. When I had some of my soup, it was so sweet I couldn't eat it. Only then did I look at the ingredients and found sugar in the middle of the list. And now when I look at ingredients I find sugar in almost everything.
I have pretty much quit processed foods. I bought some bite sized frittatas which didn't have grains or sugar but I still found myself craving them after eating one or two. I don't know what the food corporations put in the food to cause this but I know they do it on purpose. The more we eat the more we have to buy from them.
I only eat
Organic grass fed, free range chicken & eggs, low carb vegetables, plant based cheese & sour cream, purified water, tea, flavored water, and organic coffee. I don’t even look at packaged foods anymore.
No grains, no nuts, no fruit, no dairy, etc.
I do purchase primal kitchen mayo and ketchup. Learned how bad High fructose corn syrup is from Dr. Weil years ago. Also years ago stopped consuming anything hydrolyzed. I do the intermediate fasting. I do not over stuff myself. My BMI is in the lower normal range. My weight hasn’t changed EVER but I do still have this fat around my gut. 😡
Oh and I do walk almost every day weather permitting. For those days I can’t get out I have a rowing machine.
Last A1c test showed 5.8
The best control I had over my gut and blood sugars when I went on a carnivore diet. So I’m going to go back to that, and stop listening to Doctor telling me I’m gonna die if I don’t eat vegetables.
It’s monosodium glutamate that nearly all food processors put in their foods. Also goes by many other names, like Hydrolyzed protein, etc. In all packages foods for the most part. And yes, they know exactly what they’re doing! Dr. Ekberg has stated this in other videos.
I make my own tomato soup from scratch. It’s healthy. No sugar. Delish
You've made some very valid and important points. Food companies add sugar because people like sugary foods and they will keep buying, making more profits. Eat wholefoods and reduce significantly any processed foods. Actually, almost everything contains sugar, but naturally occurring sugars, such as in fruit and vegetables and nuts, are much less damaging, and indeed in UK people are encouraged to eat more of these foods
@@afa1554 The same, I was thinking how is tomato soup unhealthy, the video is a misleading.Nothing wrong with "tomato soup". The issue is store bought soup in a can that adds loads of sugar. Actual tomato soup is fine - I cannot even think why you would add sugar to it!
open a soda - don’t drink it - put it in the fridge - wait one day - then taste it. soda fiz hides how disgusting soda really is.
I never considered that connection. Flat soda is sooo disgusting. Sickeningly sweet and syrupy. Thanks for the food-for-thought!
I drink Kombucha and I make it myself. Probiotic and very nice taste
Hello Dr. Ekberg. Im 52 years old and have been an athlete since the age of 8. Unfortunately I never learned enough about nutrition so I lost control in my 40s .I have been practicing an 18:6 fast and I have gone from 195 to 168 in approximately 60 days. My goal is 150. Your videos are very insightful and I am getting a good handle on knowing what to ingest and when to do it. Your material is excellent and I intend on helping others going forward as I continue to progress in this new endeavor which will help manage my health and life quality.
Sugar is hidden in so many items you really have to be diligent to be healthy thank you Dr. Ekberg
Well thats why you should eat more natural not processed food than you just habe natural sugar and not all the sugar in everything you buy.
@@12Burton24 that’s exactly right thank you and that’s what I do
no it's not. you have eyes. read the labels. there's no sugar added heinz ketchup and king arthur carb conscious pancake mix, sugar free maple syrup, and no sugar ice cream like breyers carb smart and diet soda. and stop eating canned tomato soups loaded with sugar. make tomato soup from...gasp...tomatoes.
@@jamesgarner2103 sugar free maple sirup...is there not already sugar by nature inside?🤣
just read the label and eat whole foods. It really isn't hidden, if you look.
I've heard the term 'insulin resistance' all my adult life (I'm 69) but I never understood what it means in relation to blood chemistry. Your graph at about 6:00 has made all the difference. Thank you so much for the info. A simple graph makes it so clear.
You deserve a Nobel prize for this valuable information and making it accessible. If only more people could see this video.
You know why he will never get it? Because he says weight doesnt matter and it does there are enough studies proofing that he iw rong with his statement. Be overweight with normal sugar, insuline and so on values will increase your risk of a heart attack by around 28 percent. Source scientificamerican
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
I can't tell you how many medical doctors got it wrong on nutrition. Our food is what's making us sick especially sugar, gluten, GMO, and processed. Ask yourself why are Dorito chips and most US snacks banned in Europe and other countries. Even they know our FDA is corrupt
Except that he brings bad news for people. At this point btwn 5 health channels, you can't eat ANYTHING without it being negative impact. Gundry, Berg,DeIauer, Berry . I just watched one Dr. warning about turmeric w/ pepper - pepper bad, absorb too much curcumin, bad for organs. There's something wrong with everything. I'm great with this list till you get to tomato soup, fruit & condiments :/
Haha. You're so clueless.
Dude's not even a medical doctor.
@@InventorKnight Ouch...take your tinfoil and shove it. ^^
AMEN!😂
I quit all sugar years ago and I read labels. I noticed that sugar was the first ingredients in ketchup so I started making my own (recipes on the internet). Then I found Primal Kitchen ketchup. It has zero sugar or sweeteners and tastes so much better than regular ketchup. Regular ketchup tastes sickeningly sweet to me.
HEALTH CHAMPION ASSEMBLE !!!!!!!!!!
Yes ❤
A friend of mine calls French Fries 🍟 spoons 🥄🥄 for eating ketchup. That used to be me before I stopped eating it. 😅
I feel like I'd fries are good, they need no sauce...but I rarely eat fries
Try malt vinegar!! Yummy!
I make my own ketchup so it's not filled with sugar.
Ew ketchup. My nephew loves ketchup. He told me it’s good for him because it is tomatoes. I said really? Let’s read the ingredients. He waited for the tomatoes in the list. It was the last thing and he asked me if it is still good for him with all the other stuff? Hahaha he is only 7. People just need to be educated
Great video Dr. Ekberg! I like how your explanations are so thorough, and easy to understand! It really helps me so much, and I know I'm not the only one who feels that way! Thank you for caring about people's good health! Have a Happy Friday!
He’s a good teacher!
I discovered with myself that good Whole Foods fills me up and I’m not hungry all the time. Processed foods are the opposite, I only feel full for a short time. I believe it’s because what we eat doesn’t have any real nutritional value so our bodies want more, need more. We’ve been eating cardboard and sugar!
I have to admit I had a start when you said, "Fruit," but thank goodness you explained, LOL! We grow our own blueberries and apples, too, so I eat apples with tahini for the protein and fat to suppress the sugar spike. I *used to eat **_everything_* on that list; no wonder I wrecked my immune system. *After a year of fasting and clean eating (nothing on that list!) I'm 90% recovered and only have a couple of food sensitivities now (yeast, flax, eggs, processed cow's milk).*
Just be aware and moderation. I worked for an organic farm CSA for many years. I got paid in fruits and veggies and would dehydrate and freeze to be able to maximize my "pay" through out the year. I was not eating fast food. I was not drinking sugar soda. I was not eating candy bars and cookies and junk food. Then my A1C spiked and I came to realize I was insulin resistant, NAFLD all when I thought I was being healthy.
So we can not eat fresh fruit ???
@@dionisiatsafos3655 you can eat whatever you like. If you choose to prioritize metabolic health I’d recommend getting your fasting INSULIN tested and look at how it trends. Ideally you’d want your levels to be between (2-6). If over 25 you are diabetic. In normal American medicine no one tests this and make sure they are aware you mean insulin and are not meaning glucose.
Fructose doesn’t show on A1C or CGM. You could be doing long term damage while thinking you’re healthy.
hands down one of the top 5 doctors on youtube no matter how you look at it! so valuable and finally explained in a way that doesn't make you lose train of thought
Would welcome this man as Health Minister in a heartbeat. Marvelous work Dr Sten, you are educating millions. All best, Alex in Norway.
Sten Ekberg goes into such detail of understanding that he is now my favorite keto master to follow. The other one with the name that sounds similar to his own is great and all but I never would have learned these things from anyone else.
Sten you are a natural teacher. A God given talent.
I had a panic when I saw tomato soup as I make my own all the time! However, it's all the processed foods! The only products on this list I eat are fruits such as apples and pears then ancient grains such as millet, amaranth and quinoa. Don't eat from tins and packets anymore!
I didn't see Fruit Smoothies on this list, but I would put Fruit Smoothies on the "Soda" list #1 Worst Violators. There were things in here I hadn't even thought of yet, so thank you, Dr. Ekberg!! Always thoughtful, educational information in a well-presented platform. I recommend you to friends and strangers all the time!
I've told coworkers and people in the grocery store about your 3x Deadlier than Cancer and Most People Don't Know They Have It (IR) Video to over 30 people since I first saw it in 2020. I turned 50 years old June 2020 and knew I had to change, because I was on the way to Diabetes because I did a slow creep over 20 years, up to 6.0 A1C. I believe you Saved My Life. I have been at 5.3 to 5.4 A1C for almost 3 years, which means that I am avoiding damage to my internal organs!! Thank you, @DrStenEkberg!!
@@tammyd7400same boat...what did u do to drop your A1C?
The use of the see-through glass board, then flipping the image (lateral mirror image) (while standing in front of a flat screen?) to see what Eckberg is writing is really wonderful.
It's a good illustration of how traditional methods (handwriting) are often nicer than more "digital" ones.
I love your videos Dr.Ekberg!! Thank you so much for guiding us toward better health ❤
I am crying right now. I am 52 and I have never been told that most of these foods were horrible for my diet. I have NAFLD. I am morbidly obese. I struggle to lose weight and I eat several things on this list. I am proud to say that I never drink coffee, soda, or energy drinks. It does appear that ice tea is now off my list as well. Tears. Big emotional tears. Thank you for explaining it. This will help me and friends I know that also struggle to lose weight.
I have none of your weight problems but I decided to eat healthy and did research before I decided on One Meal A Day. It works very well. It’s a change of lifestyle. The research wa important because I knew what to expect. He’s from Sweden like me.
This channels has literally changed my life for the better - following the advise of this man will 100% give results. Thank you Dr. Ekberg.
I buy plain Greek yoghurt or kiefer and add low sugar raspberry jam to create my own healthier flavoring without any chemicals
Insulin, insulin resistance etc have always been a big nebulous cloud of confusion to me. Dr. Sten is the first person to ever make it make sense to me. I can't thank you enough Dr. Sten. I have felt guilty since childhood that I was overweight and couldn't control my overeating. You cannot imagine the thousands of ppl you have helped in the first 5 minutes of this video. Bless you sir. I've been doing Keto for a few weeks now and I already feel so much better and in so much more control of what I eat. Thank you ❤
Dr. Ekberg is one of those special people who shares his wisdom with everyone for free, potentially improving thousands of lives!
I love the thorough explanation in doctor Ekberg's videos. Absolutely brilliant
Great presentation doc, thank you for your informative uploads !!
Thanks for the great video Dr. Ekberg
I like the way you address people watching you as"Health champions"....
Thank you, Dr. Ekberg! Truly another life saving video! Your channel already becomes my highlight on weekends! 🥰
100% attest to the addictive quality of sugars - if it is in the house, I will hunt it down. the trick is keeping it out of the house, but also it has helped by understanding this tendency in myself.
Amazing as always ❤
Thank you Dr. Ekberg ❣️
Thank you very much indeed Dr. So succinct and well explained.
I just had tiramisu, it was delcious. I have it once a year (my birthday).
And yes, I wanted more sugar. Sugar is definitely addicting. Luckily, I have discipline and only have a dessert once a year.
People don't need those foods. Listen to this amazing Dr. People should educate themselves and not to overwhelm our health system. 😮
I am glad to be able to understand how you break down the why's and causes of the list. Giving me the knowledge to better myself. Just having the list without explanation doesn't seem to help me at all.
He has made over 500 videos… all that info is there.
A bowl of whole milk, green peas, beet root, leek, garlic and a pinch of salt instead of cereals for breakfast. Add some boiled or scrambled eggs on the side.
Fantastic explanation of these unnecessary evils. Keep them away and thrive!!❤ thanks Dr Ekberg. Your presentation is awesome 😊
Thank you for your mission Dr. you are changing lives
I love tomato soup, or tomato stuff. But it is not very hard to make yourself, i mostly use fresh tomatoes and make soup or sauce out of them with spices, at least salt i love tomato with salt
very healthy soup even shrinks prostate
@@tanertavlan1769 why?
Just subscribed! great video Dr. Ekberg, looking forward to learning more
Thank you Dr for an excellent presentation. We all need ongoing education, refresher and reminder courses exactly like this.
Brilliant clarity on all the nutrition nuances! I used to eat a muffin or scone every day for breakfast with a large cup of coffee with 3 spoons of regular sugar. Now I'm on a keto diet with intermittent fasting and skip breakfast altogether and am healthier than ever in my mid 50s.
Same and same age. I never would have believed that I'd have coffee in the a.m and not be hungry for real food until the afternoon. It's not at all that I'm wanting to eat and trying to deny myself. I have zero interest in food. Before if I had errands to run I'd be thinking I need to eat before and maybe bring snacks or prepare to eat out and now I'm shocked by how little I need to eat to be stable, full energy and no ups and downs no longer desperate for afternoon naps.
Dr. Ekberg, Thank you so much for this video. Very informative.
THANK YOU, DR EKBERG, foe all the great info! you explain things really well and the illustrations are helpful. Most of us have no idea of the chemical effects of what we eat ,
Amazing video.Very informative. Thanks Dr. Ekberg.❤
I try to avoid fruit most of the time, to control my carbs, but my weakness are certain fruits when they're perfectly ripe (which basically means, about to rot). Macintosh apples, Bartlett pears, blueberries, strawberries, seeded table grapes, when they're perfectly ripe, are absolutely addicting. By the way, once I bought a bunch of bananas, and they tasted so good, one banana led to another, and then they were all gone. I'm tellin' ya, addiction.
Thanks doctor, have a nice weekend.
Always great very timely information. Thank you.
Thank you for all you do. Much appreciated!
Thank you - I needed to hear this today. I know these are bad but I sometimes veer off to that proverbial slippery slope and the cumulative impact is dangerous. Please keep posting and I’ll keep watching ❤
All of us find it difficult… not be naughty but nice. ❤ It’s Christmas soon , so be a good boy. Santa will know. Do you know he is a Christmas baby? It’s soon his birthday. ❤
Im only starting at number nine in the video, but I have to say, Dr. Sten Ekberg is a true champion. Doctor of the People. Chasing truth and educating us! (For free!) Thank you so much! Love from Norway!
Expertly explained, yet again,,thankyou ❤
Thank you Dr Sten, you really are the master of honest ,real,health information guru ❤
A major problem with store-bought tomato soup (and many other soups) is the salt content. In addition to putting a lot of sugar or corn syrup in, they add lots of salt. The salt will cause dehydration & also water-retention.
Great explanation of the food Americans eat with very little understanding of what it's doing to your body. I was reminded of the very sad early death of a young girl.
A 21-year-old woman with a heart condition is dead after consuming a heavily caffeinated energy drink at Panera Bread that she may have believed was regular lemonade,
Very well explained. You are slowly changing people's understanding of food/body reaction.
Informative and helpful. Thank you!
Dr. Ekbert, you are the man. Can you please make a video for those of us that have dropped the weight but are still insulin resistant but want to keep doing intermittent fasting and keep our weight or maybe gain a few pounds because we have dropped too much but still keep trying to drop the insulin resistance? I've been buying tallow at the store because someone suggested to bring the fats up but it's not grass fed tallow. I'm afraid I'm doing it wrong. I was adding a small amount of rice but i stopped because I want to fix my insulin resistance. I'm begging you, please. Thanks so much for what you do.
Although you didn't highlight in detail humans are really poor at differentiating real-hunger from thirst and will often eat when they just need water. Sadly the fast-food choices are never salad (laden with water) and often carb-based thus creating a desire for more water that is given more food. The lesson I applied when re-learning about food has been drink more water and treat a bulk of manufactured food items as not-fit-for-human-consumption. Have great weekend Dr Ekberg.
Yeah, if I'm stuck somewhere and haven't had food all day, I usually go for diet soda and a lettuce wrapped A&W burger. It's not the best, but it's liquid without sugar, and protein and fatty acids from grass fed cows.. could do much worse.
Thankyou so much for all the information. i practice what you teach and feel way better .
Hi Doc. Big thanks!
Hey Doc, totally unrelated but could you please do a video SOON about how a person can best plan for an operation with full narcose? I‘m thinking of these diff. bulletpoints:
1-Talking to the doctor/hospital about my diet & that I do not want any sugar or any unnecessary meds
2-Fasting before & after the OP, maybe extended fasting
3-Possibly donating my own blood, that I definitely do not want anybody else’s blood
4-Suppliments and/or electrolytes to take before and after the OP
5-Anything else you might advise.
Thank you in advance 🙏
Hope you decide to research this, I‘ve heard autophagy is very helpful for healing. I‘m just worried they will inject me with something that will effect me adversely, especially because I‘ve been Clean Keto over 6 yrs
Hope your surgery went well and you are recovering nicely ❤
Great video Dr Ekberg. I have already learned all that you’ve stated and try to follow your teachings. It’s a terrible thing how these companies just want to keep feeding the nation “Sugar and other unhealthy products” just to keep making money for themselves. Thank You for your videos and concern to help us become better healthier people.
Bla Bla Bla. Are you seriously so gullible?
Dude's not even a medical doctor.
I wish there was some form of regulation on how much sugar can be used in products… it is detrimental to humans and costing the World Health billions of dollars in health care…. I saw the other day Sprite is now making a sugar free Lemonade but it has caffeine added! Really ridiculous!
@@Killerkarotte1he is much more knowledgeable than your expert advise I am guessing? 🤔
@@Killerkarotte1Medical doctors learn very little about nutrition. They throw pills at every symptom and call it good.
My blood glucose level is lower since watching your health tips and lost considerable weight,feel healthier and have more energy.Thank you Doc.Sten Ekberg.
What a superb presentation, so easy to understand. Thank you
I'm glad you explained the ''Athelete in his/her 20s'' part. I would go into that category as I excercise daily, sometimes even twice, but then I also like chocolate, candy, pastries. I know it's unhealthy, there is no doubt about it, but seeing that it affects me less than say a 50 yo mildly obese office worker without excercise does help morale.
Nevertheless, I should cut more on these types of food, but I already reduced the amounts I consume, so that's a good start.
That 50 yo obese office worker is you in the future.
ESPECIALLY AS YOU AGE!! YOUR METABOLIC CHANGES AS YOU AGE!
So all of the deliciousness is off limits. Well that sucks.😢
Thank you for educating and creating awareness.
Hello Dr. Eckberg. I have learned a lot from watching your videos and want to thank you for the videos you post which continue to educate and help us live a healthier and fuller life.
Excellent video! Thank you so much, Dr Ekberg! I am also grateful to you for telling me about Nattokinase, that has helped me massively end the annoying distress of big post-Covid blood clots (multiple at a time) in my left leg. I would like to remind your audience that all Sauces are also Condiments! Not just gravy at Thanksgiving, the delicious sauces you enjoy with French, Italian, Spanish, Mexican and Asian cuisine! You really have to think hard about it... Had some delicious curry yesterday: it was delicious because it had sugar added, 100% certain of it. And that means I have to now do the hard work to overcome the consequences... Enjoy your Christmas, your Thanksgiving, all your holidays - have a few treats, but do the best you possibly can to maintain a healthy focus on what this does to your body.
Goodmorning happy Friday, thanks for your knowledge, have a wonderful day today 🙏💕
Great explanation. Thank you!
thank you very much dear Dr. hope you all best and live long with best health
I learn so much from you. I avoid sugar, grains like the plague, keep carbs to moderate level, and am still pre diabetic. Trying to eat carbs now with some protein, fat, fiber like you recommend.
30grams of carbs or less might help you
If you are pre diabetic you should consume NO carbs if you ever want a chance to become insulin sensitive again. At this point that's about what it would take. Add some intermittent fasting too. You need Keto therapy I'm afraid.
maybe one day the light bulb will go on and you'll realize sugar and carbs are not the cause of your pre-diabetes. But then again, maybe it won't.
Cut out carbs. No bread tortillas tacos pretzels rice quinoa oatmeal. No pizza. No potatoes. No box cereals.
It's a challenge, no doubt, in this carb culture we live.
ohh man, I never knew about Tomato soup- I've been eating a lot of it thinking it was just a vegetable.
canned tomato soup made with cream and dill is the best. - add a grilled cheese to it and its just magic.
I would never have guessed this was so bad.
thank you for calling this out
Edit Q. - when it comes to fruit, does this include apples? I heard somewhere that apples promote weight loss, is this not true?
You'll be fine enjoying some tomato soup here and there. It's not a big deal like drinking soda every day or few.
Another great video. Thank you.
ur detailed breakdowns r educative and appreciated
I'm suspicious of these sparkling flavored waters that are becoming so popular. Since they apparently contain nothing but water and natural flavoring, but nothing is shown on the ingredients list, I suspect they are 'rounding down' this natural flavor. I've heard elsewhere that natural flavor could be glutamate based, like a derivative of aspartame or MSG. So how would we find out what these so-called natural flavors are?
Hi again from Sweden . This time I am curious about the glykogen stores. Can the body only make them from glukos or can it convert something else into glykogen if the stores need a refill? Have a great day 😊
great lecture! thanks for the insight.
Excellent presentation as usual! Even as a long time viewer, this is a great review with some details i didn't know before. And it's a great primer for anyone who's just starting a health program so I can share this. Thks Dr. Ekberg :)
Dr. Ekberg, many years ago I read a study that suggested that we accumulate all the adipose cells we'll ever have very early in life. The idea was that weight gain consisted of each cell enlarging, versus adding more fat cells. Given my huge appetite and low fat body, that made sense for me, because our mother put just enough food on the table to take the edge off hunger, but never enough to feel full, as pointed out by a friend.
What have you heard/read about the idea of adipose cell numbers?
I find it strange that people know all of this, but no one seems to be trying to put those who distribute such foods out of business. 🤔
Because we don't yet live in a completely authoritarian state. However, with people like you we are getting closer to it every day.
@@kirbywaite1586 I'm a bit confused as to what you're trying to say. Do you think that an authoritarian state would be good or bad?
@travismorse4762 I think it's pretty obvious that I consider it a bad thing.
Who uses " authoritarian" in a positive context?
Don't try gas- lighting me. I can smell it miles away.
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Another easily absorbed informative gem.
Since November 30 2023, I've changed the way I eat and what I eat. I've been cooking more instead of going out, choosing healthier foods and portion control. I've lost 10 pounds. Planning meals and logging the food I eat are the things that have been working for me.
Please talk about sugarfree substances also. Truvia Monkfruit etc.
He has a sugar video. Search his name and sugar, you'll find it.
World needs more thinking people like you. Thanks.