#1 Fasting Danger You Absolutely MUST Know
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- čas přidán 11. 04. 2024
- Get the Highest Quality Electrolyte: euvexia.com . Fasting is making the news a lot about how dangerous it is. I will tell you how to fast the safest way
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Hi Dr, every thing you said is TRUE!!!, i'm LADA diabetic type, and the amount of the insulin has dropped significantly, I feel much better, and some how, my memory is getting better..., thank you...
Doc. You need to take this awesome presentation to the AMA, ADA, AHA, and WEB MD , so that ways all those non traing well doctors, they can learn the right way to teach patients. Also send a message out to all those so call dietetions, outhere to stop recomand sugary toxic cereals for breakfast. Thank you for all your hard work you do sir❤
100%
😊😊😊😊😊
Can you explain why I have worse blood sugars after fasting? I did some extended fasting and became deficient in potassium and magnesium. I'm still having to eat bananas, avocados, coconut water and dark chocolate to compensate. But... I did this to lose weight not because I had hyperglycemia. And now, my blood sugar levels are higher than before I tried fasting. 90 - 105 in the morning, 140s after fruit (excluding berries). Thoughts??
'Healthy People are really bad for profits' You can pretty much sum up 60 years of awful health advice in that one line of wisdom. Thank you Dr. Sten
Thank you @yann664. It's a big factor 😄
The Prophets of Doom predicting "bad" outcomes when you remove yourself from the SAD way of eating... get no Profits
It's the American way of capitalism. It's a like vacuum that suck in everything for itself
Right on!
Jag har gått ner 25 kilo utan några problem tack vare dina råd! Du räddar liv-TACK
In April 2022 , I was 61 years old and weighed 320 pounds. I found Dr. Ekberg and through OMAD fasting, Keto and walking daily today I am a 63 year old man and weigh 185 lbs. I have maintained the 185 pound weight since April 2023. I feel terrific both physically and mentally. Thank you Dr. Ekberg for providing me with all the information through your videos that I needed to succeed in becoming healthier.
You discovered him just in time. Men >55 morbidly obese rarely live past your age. Great job
Congrats! How long do u walk?
@@lizzieb6424 Thank you. It varies. I aim for 10kms a day.
@@rdjandl1039 thx for replying:)
Hmm, and I have trouble loosing 20 pounds, good job
As someone who was diagnosed with type 2 diabetes just 3 years ago, I struggled with glucose levels. I came across this channel and intermittent fasting and its totally changed my life.
Bravo. Great comment
Right...but someone they need to be under pills all our life..the doc Ekberg lost my consideration...
@@sherrihinton2885 Me too man. i have been struggling with my weight for 10 years.
Me too .
Did you experience the shakiness and other symptoms of needing to eat?
We’re a couple in our mid/late 50’s. Taking no meds, no chronic health issues, eating whole foods. Loving life, walking in step with Jesus Christ…Dr. E has been used of our Creator to teach us how to respect these amazing bodies with which God has gifted us. We love Dr. E & we’re praying for him!!!!!! Isn’t he an excellent teacher?!?!?!!!
Yes! May the Lord help us! So much of the food supply has been messed with! Watching and waiting for His return
I wish I had learned about IF 20 years ago. IF, no sugar and no carbs for the last year, I’m off Metformin and my A1c is down from 6.7 to 5.5, and lost over 50 lbs. This is not a diet or regimen, this is my new lifestyle. Will never go back to that dark place 😅
I’ve been OMAD since 2016, reversed ALL of my health problems.
GREAT JOB
I have done 3 years 16-18 hours fasting and thanks God my health is very much improved.
I will never stop fasting. It is the best thing I've done for my health. I'm not afraid of good fats nor of feeling a little hungry. Eat whole, clean food.❤
Just yesterday I read an article on Chrome. Recently they have done a study in China. It was a month long study. Not only did most of the people lose approximately 7/8kg during that month but the interesting findings were that the intermittent fasting resulted in changes in the brain. With MRI scans they noted positive changes in the areas of the brain controlling addictions. It also changed people’s control over their appetite. Furthermore the study indicated something fascinating… it positively changed the microbiome of the gut.
Thank you @lee-anne2353. That's awesome. In another two generations the news of that will have reached most of mainstream medicine. 😄
@@drekberg ♥️♥️ yes
Wow that's a lot of kg lost. I currently can only lose a maximum of 4kg per month with Omad.
@@choydeliverer7162 Don’t worry that’s excellent. Remember everybody’s body is different. ♥️ just keep on and soon you would have lost everything and be healthy too.
@lee-anne2353 in the study, what did they do exactly? OMAD or fasting if so for how long? Thanks! 😃
I'm eating on a 16:8 fasting routine. I first tried it a couple of years ago. I soon felt a lot healthier and I lost a bit of weight. Stupidly, after 3 months I thought it'd be sensible to go back to my old eating habits, even though I often didn't feel hungry I ate at 'regular' mealtimes. I got the weight back and I didn't feel well.
Finally the penny dropped and I returned to the 16:8 pattern. I feel good now, I eat when I'm hungry and I look slimmer too because my body is re-sculpting me. I'm 77 and feel about 25 years younger. Yay!
A year ago, I followed advice from this channel, kicked carbs and sugar. That included snacks and desserts, of course. Once that was done, and the cravings settled, going to OMAD was easy. Just made sure to focus on healthy greens, veg, fish, meat and eggs for that meal and prepare it from scratch. No more ultra processed garbage. Hunger wasn't really an issue without the carb roller coaster. I felt great and was able to go to every second day and stretch the fast several times a month. I started that year wearing 5L. Well, that's all in the trash now, and I'm wearing brand new L size. I have energy to spare, have increased exercise and am building new routines and hobbies. No one is going to convince me intermittent fasting doesn't work, and I am grateful for all the advice each week!!
Same exact story for me!! Keep it going!! We have the power to change our lives!! I feel great!
Fantastic!
That's fantastic, well done.
Many thanks Arcane it helps me a lot !
Great, keep going! 🎉
Changed my life 🎉 since July 2023, lost and kept off 48 lbs, saved $220 per month in food, get SO MUCH more done at home due to energy explosion.
Exercising consistently, engaging more with people, volunteering and participating in city council, etc.
Happier, healthier and feel wonderful.
Longest fast 92 hours, 42 hr once per week, 66+ once per month, daily minimum 16 hrs.
Free ZERO app, don't have to pay for all features, easy tracking your fasts
Thank you Dr. ❤
👍🏼
yep, it's incredible the priority given sometimes to "apps" and "tracking"... those are for sure nice toys, but can be obsessive. Moreover, one first should recognize that the human body has "many brains" already, feedback systems, "algorithms" that we have still to discover, and they work in the background and well if you bring the body back in equilibrium; give the intelligence of the body a chance, it's a bio high tech, much more advanced than the current silicon stuff.
It is ridiculous that everyone says: real food is very expensive. If you don't stuff yourself from morning to night with poor quality food products, you'll have plenty of money left over for quality food for an OMAD feast.
Zero app on play store?
Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.
Thank you @stevewhalen6973 for sharing your great results and helping inspire others. I'm glad you are on early this morning so I get to interact a little bit. I am thrilled that you have seen such great results. Keep it up! 😄
I completely agree. It has done great things for me.
Is cashewnuts good for healthy during fastung?
I'm confuse on the term intermitent fasting. If I'm doing the OMAD. Do I do it everyday, once a week or how often shoud I do it?
@@sonnynim1212 lots of CZcams videos on this.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍
Education for doctors is sponsored by big pharma 😊
I AGEEE wholeheartedly! So much respect and gratitude for Dr. Sten!
Correct!
I've done OMAD/ Keto 16month ....lost 23kilos off BP meds...put off thoughts of knee replacement ..pain gone..now hoping to reduce insulin resistance..Very happy I found this way of eating too bad it was so late im 76yrs and feel better than ive felt in years...
Better late than never..Every day spent in ease and comfort is a joy...
Thank you Marion, as I am insulin resistant (10,9 mUI/l) I heard the temporary fasting 16/8 would not be appropriate because it would low down my metabolism. So many contractory information exist on the subject, that I stopped the fasting...... wrong decision. Many many thanks again. Note that I follow a keto diet since December 2023 and lost few kilos. My glycemia is very low in the morning : 55-75. I have also knees pains and am 75 years old.
u should call it intermittent eating = then people will be more positive about it. when u say fasting = they're like nooooo way.......
Thank you @NyznTvfk. Haha. Great point. 😄
For beginners, I call it, "skipping breakfast." That is even easier for them to conceive.
Lol counter intuitive the other way?
@@Mhantrax"skipping" is bad...
@@Mhantrax I skipped to the cafe for a full English breakfast, for a whole month and i got fat.
I even skipped back, it just doesn't work skipping to breakfast, you're telling fibs.
Dr. Ekberg, you are my health champion!
Thank you @Jan-jn5jh. And all of you are my Health Champions 😄
@@drekbergtremendo en humildad...esto es lo que te hace un verdadero Campeón ❤
Bebdiciones del Altisimo ❤❤❤
@dregberg Your coach is a very different . practically is 100%workd iam Indian
Thank your guidlines
72. No sugar no dairy cept kefir. No gluten. Lost 50 lbs in 10 months. W ifasting. No meds. No hypertension no a.f. !!!!!!°
Kefir is too good to pass up
I'm in the same boat. Used to be buff in the 90's. I need to lose 30-40 lbs. But I like to eat. VA nurses keeps giving me meds, so does my sister. She's a doctor. I'm like this doesn't not solve the root problem. Besides, I don't want to be addicted to meds till the day I die, like my friend. He took pain killers for his bad back, now he's addicted to it.
53. 235 down to 169, fruit, veggies, nuts, eggs, seafood, dairy OMAD. I feel like in my 20.
kefir is really healthy for the gut
ya except I dont like seafood lol. A salmon that is cooked is nice.
I really cant' thank you enough Dr Ekberg. For 10 years, was running on my treadmill for 2 hours a day and eating low fat ad small portions with little to no results.. Found your channel last year. Within 6 months, lost 60 pounds, walk leisurely 4 days per week, intermitting fasting and keto. Never hungry, feel great with lots of energy.
so natural!!! and easy isn't it 🙂
thats wonderful!
we are made to feel like we are deranged. its so sad.
For a while I said I couldn't do it. Then last August my sister who does intermittent fasting got me to try it. I will never go back to eating the western diet. I love the OMAD. Since August 2023 I have lost over 70 lbs and in the past year total close to 100 lbs. I always have energy and feel amazing. I'm no longer pre-diabetic and no longer have high blood pressure. And it was so easy. I encourage everyone to make the lifestyle change.
Congratulations on your achievement, amazing results!
@@marga23 Thank you for your kind words
@@chrisfischer8704what foods do you eat?
@Samzo2002 I eat a salad with a protein once a day. I also drink coffee, green tea with turmeric and water with electrolytes. I snack on pistachios, shelled peanuts and raw pecans. And I have a snack of dark chocolate after my meal.
@@chrisfischer8704 ohh thanks for responding. How long did it take to reverse your health issues?
Dr. Ekberg I am living proof that everything you are saying is true. Two years ago I was 330lbs. I was taking meds for high blood pressure. A statin and metoprolol. I started intermittent fasting and over the course of the past 2 years I have done progressivley longer fasts. My longest fast so far is 9 days. Long story short. My A1c is down to 5.3. My Blood pressure is 90/50. My triglycerides are below 100. My resting heart rate has gone from 85 to 66. And my doctor has taken me off of all medications. I now weigh 209lbs. I am 65 years old and I have no aches or pains ever since I let go of sugar through fasting.
Anyone reading. Avocados with a bit of salt, eaten with a small spoon are delicious.
Thank you for that tip!!!
You did not mention the biggest reason for the bigmed to resist fasting. Fasting is making people healthier, so they lose money on it. Just as simple and evil as that.
He did mention that...
Thank you @sagittarius_ . That was actually in there as well, but that is very true 😄
Any time you think he's missed something listen again - Dr. Ekberg doesn't miss nothin'!
A result of decades of thinking job creation is a good thing. Prevention and self sustaining is terrible for economies.
@@allhimwithme5115 🙏
"Crazy simple"
1. Drink enough fluids.
Many times people think they are hungry when they are thirsty instead.
Growing up in the 80’s every diet I went on stressed “low fat.. low fat.. low fat”. It was always in every health article. It is such a hard concept to adjust to understanding that “fat” doesn’t make you fat!! It’s a truly amazing switch for me … but it works!!
I have adapted to the higher good fats. But so far no lost weight, no better energy...don't really know why?
The 80s was the worst
It's when people started becoming 300lbs...
They add sugar to foods they remove fat from
I eat full fat plain Greek yogurt..nothing non fat
@@debiwillis9045It takes maybe some more time, be patient.
@@debiwillis9045 You might want to check your thyroid. The easy fix for thyroid issues is to eat really freshly picked, still slightly green wallnuts, because of the iodine in them. But aside from that, may be you could look into eating only during the daytime and not consuming any artificial sweeteners. And 40 minutes a day walks, every day or some other physical activity to kick start your methabolism again. And also, try a slight, gradual portion reduction if you are prone to over eatting.
Chimps walk five miles a day foraging for food in the wild. While refrigerators provide convenience, they contribute to our undoing. If we were hunting and gathering, it’s unlikely that obesity would be an issue. Our movement ratio is reduced by our lifestyles.
You can’t outrun a bad diet. The majority of obesity is caused by insulin resistance, which is due to the junk we eat. So, in order to reverse that, people MUST change their eating habits. There are also many people who have lost hundreds of pounds without any exercise. I’m not saying don’t exercise, but it is not nearly as important as what and when you eat in fat loss.
@@LauraB.335 Right Laura
@@LauraB.335 I sincerely doubt that the chimps are eating potato chips. The zoos now hide their food so they have search around for it.
Much of that is to keep them curious, and antidote to depressed Chimps. Chimps also have to decide each night which tree they will sleep in. What I am positing is, this is not just about movement, but interacting with the environment. Our conveniences take a toll…and that includes the conveniences of prepared foods full of additives that are included to extend shelf life.
Facts!
its not even about obesity / weight, think about all the cancers / auto immune diseases we get because of our (modern) lifestyle and way of living and eating.
Intermittent fasting is so so much easier than restricting calories- there is NO comparison and I’m walking proof down 18 lbs - thank you for this program
I agree ☝️
I agree
TOTALMENTE COSA QUE LOS MUYRICIONISTAS NO QUIEREN DECIR O NO QUIEREN ESTUDIAR, no hay mucha explicación solo lucran !!
Dr Sten Ekberg is a national treasure!! Protect this man at all costs!!!
Your videos are unmatched by any other youtuber when it comes to focus on concepts and mechanisms and crystal clear delivery of information. Thank you, @drekberg!
😅😊😊
Comparto pero Frank Suarez se asemeja tenia otras técnicas más simples, lastimosamente lo suicido este sistema perverso que no quieren el bien de la humanidad y decía cosas que comprometía a las MAFIASFARMAS y los corruptos de las pirámides altas !!!
I had one health care "professional" tell me that diabetics (T2) should NEVER fast (what about when having labs done?). She also wanted me to eat EVERY 4 HOURS and include carbs in EVERY meal! Those two things didn't make sense to me, even before I learned about IF.
thank you Dr. Ekberg for not letting commercials into your videos
I suffered frozen shoulder for -12 years-. 2020 is the year I started prolong fasting and throw prednisone out! Thank you Doc.
The doctor gave me prednisone for a herniated disc/stenosis. I hope I never have to take that medication again. Made an astonishing amount of my muscle mass atrophy in less than 3 weeks.
Did the fasting help frozen shoulder
@@chosenandblessed9040 48 hours once a week. I did it for 6 month. Cold plunge helps too, fyi.
@@O-Atman thank you
Yes!!! No steroids!!! Bravo ❤
Doctors don’t have to admit they were wrong, just admit they were lied to, or misinformed, and I’m sure the world will understand.
No lo harán!!
I sometimes take people like Dr. Sten Ekberg for granted but I like to thank you for sharing your God gift you are a blessing through God🙏🙏🙏
Preach!! This is exactly how I felt after staring my fasting journey. I'm 4 years into it now, and only just introduced keto into my diet half a year ago and its been a really handy tool for weight loss and mental clarity. I came for the weightloss, stayed for the the mental health benefits.
I started this IF back in December having watched a few of your old videos. I went from 94kg to now 78kg (I'm 1.74m so I'm targeting 72-73kg). I don't think I ever went over the 28 hour mark without eating but I kept it at one meal a day (when I eat to my heart's content). I do try to keep the food varied and I get my "sugar treats" usually from grapes and other fruit. The weight loss didn't come as a huge shock given that I reduced my alcohol intake by quite a bit along with the IF. But what was truly surprising was the increase in my mental and intellectual capacity, I used to be quite forgetful (to the point that I was starting to get properly worried) but that's all gone. I'm a lot more alert, I sleep better, and I don't feel I'm tormenting myself in any way by sticking to 1 meal a day. Many thanks for all your videos.
Hi sounds like u had great results. Can u describe what u were eating. Describe ur meal.. thanks 👍
68, after 13 years almost gave up controlling T2 diabetes with diet/exercise only, no meds. Found this dietary approach, usually eat once/day and just had my best A1C...5.8!! THANK YOU Dr Sten!! You restore hope for people who truly care about their health.
Hello Dr Ekberg.
In my case, Keto with intermittent fasting has been doing wonders for me, i`ve lost over 65 lbs, from being insulin resistant, became insulin sensitive, got rid of high blood pressure and got lot`s of other benefits.
Started with 16/8 and while i did lose some weight , i had to increase fasting time to one meal a day to get the results where i m today
Thank you for what you doing Dr Ekberg, i have learned a lot from you.
Greetings.
Thank you @ballkans for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I do intermittent fasting most days. But not for weight loss, but for health, I am keeping the same weight.
Calorie controlled regular eating is so much harder than one low carb high fat meal a day.
Thank you @dilwich. Indeed 😄
Calorie restriction becomes an ALL DAY EVENT that revolves around all the things I can eat and can’t eat and nonstop calculations. I did calorie restriction plus macro calculations for every meal for months. I saw no significant weight loss/health improvement and actually was pretty stressed. Calorie restriction causes you to only view food as its sum of calories and “can I fit it in my daily allowance,” not “is this nourishing for me.” That is absolutely not the case with fasting. It’s a mindset shift.
Yeah, omad makes your one meal fun to plan.
The medical establishment seems to be getting more and more crazy. Normal folks seem to be finding this out.
Once again, Dr. Ekberg is bringing the receipts. Thank you for the clarity and the fight.
I did it for 3 months and it really works! Lost weight, my glucose is down, I'm not as hungry in the evenings as I used to be and sleep better!
Thank you Dr. Sten Ekberg for educating us. Very helpful 😊
Your vids never disappoint, highly recommend all to watch, and best wishes from Australia, I'm one Ozzie you have helped.
Dr Ekberg... you sharing of your knowledge and information and your electrolytes have been a life saver too.
Bless ya all the way from UK 🇬🇧
i have been doing IF since 2021. I have put my Lupus in remission for almost 3 years. Healthier and no more brain fog, fatigue. and inflammation, I cut 2 prescription medicine and I 'm doing great. IF is the way to go. It has become my lifestyle and I will keep doing it fore my health.
I am 70 and in the past 2 years I have lost 70 pounds, lost blood pressure pills, lost statins, lost, insulin resistance, going from an A1C of 6.5 to 5.4 became insulin sensitive, and gained great cholesterol results! I also have SI joint issues so I am not very active so my weight loss was while sitting in my recliner!! I am OMAD and ketovore and I eat my meal around 6pm. Plenty of animal protein and plenty of animal fats with low-carb veggies, I have fried (in bacon fat and avocado oil) over 150 pounds of cabbage since October. We also eat onions, asparagus, and legumes along with salads. My husband is much more active and has lost 120 pounds and also lost his meds going from A1C of 6.4 to 5.3. I am not hungry during the day, rarely have snacks (clean healthy) and of course, we love sardines for a pick-me-up when longer fasting. I have added iodine drops to my daily intake. I hate math so why count calories. Weight Watchers and Diabetes are now pushing Ozempic because their plans don't actually work, WW has fat instructors so how can they say their point system works!! Thank you, Dr Ekberg, for helping me get healthy in my old age and keeping me out of a senior care center!
Well said. Thank you so much for taking the time to make this video.
Very nice, Doc. We here at the pharmacy have been following "Fasting Gate" closely and are glad you bring the truth!!
Wonderful explanation. Really helpful.
I struggled for years with gallbladder sludge, stones and attacks that would end with me in the ER and a doctor telling me to have my GB removed. I also had terrible IBS, constipation, fissures and hemorrhoids, GERD and SIBO.
The irony of that is that was while I was on an organic, whole-foods, plant-based diet, fresh fruits, veg, grain, coconut oil, avocado oil, etc. No SAD or seed oils and never any fast foods.
Through years of that and an elimination diet, I finally healed by going 90-95% animal based, low carb. Eating 60% healthy fats healed my gut, SIBO, gallbladder and and whole host of other issues I had with hormones including migraines. No matter how hard I tried to be healthy with a plant based diet, I was unable to get enough quality protein and fats and the gut issues from all that fiber was literally killing me.
I only fast overnight. Sometimes longer and sometimes shorter. It is more about the food in the diet that is what has brought about the changes. Eat real, minimally processed animal based food if you want to give your body the building blocks it needs.
Great info Thanks
So educational and Meticulously delivered.
Respect and gratitude from Iran. 🙏
Very detailed, organized and structured information! Thank you!
Lost 5kg in a week. Thank you for opening everyone's eyes. Very informative talk.
Love you Dr. EKBERG
Oh Dr. Ekberg thank you for addressing the gall bladder and stones issue you never disappoint . 🙏🏾
AWESOME Video!! I love your detailed, thorough, and diagrammed way of teaching. Thank you!!👍🏽
Dr Ekberg's videos not only provide a wealth of information, they're also constant sources of inspiration and movtivation. I'm an inconsistent IFer, along with low carb. Nobody's perfect. Despite that, my fasting insulin level have gone from 81 to 36 in 3 months, A1C finally below 6.0. The weight's not coming off, but I chalk that up to not being fully LCHF/2MAD, high stress job and life, and not enough regular exercise. Progress is a process...
I was on a 5 day Fast when i had blood work done. Results came back, ldl came back Super High. Doctor was telling me i was gonna have a stroke and Prescribed METFORMIN and ROSUVASTATIN. I told him i was in a fasted state for 5 days and my body was feeding off my Fat Cells. Dr gave me a blank stare 😮.. New blood work scheduled soon. I havnt taken the medication yet😊
That`s very very good 👍👍👍👍
Same experience exactly. Really uneducated and uninterested
Same here, I left my meds at the pharmacy will change my eating my habits
Any progress report?
My glucose was lower during 7 day fast and 2 days out it is slightly higher
Not sure if I should continue with meds I took before the fast until it lowers again as I don’t want elevated levels to negatively influence weight loss. Ketones r still around fasting levels or 3.4
Great video, very systematic and easy-to-understand explanation! I find most of your videos systematic, but this one is particularly so.
Thank you for these type of videos , you are the reason for my success on carnivore and OMAD.
Amazing explanation thank you Dr Ekberg . Hello from Croatia.
Great information as always very precise very clearly presented thank you so much for your commitment to all of us all out here
Thank you @LJK2159. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Dr. Ekberg, thank you so much for all your videos and generosity. Your well-informed, mild and diligent manner is winning over the fluff/lies/confusion/greed/inertia of the establishment.
Thank you for helping me change my life ☺ I took it slow and steady from giving up carbs to keto and I'm now I'm keto OMAD. No more arthritis medicine after the first month. I'm dropping weight and I'm never hungry. My husband has been watching my results and has started with 16:8 IF just to see how it would make him feel. He just wanted to get rid of his "man belly." In a few weeks, all his shirts are fitting him comfortably. Now we're out and about taking walks for fun and enjoying our creative cooking healthy meals together. He's even eating salads and dark leafy greens with me AND I caught him reading nutrition labels!!! Besides him, you are the best thing to come into my life. Keep up the great informative videos!
I am +50 and I did a 3-day water fast. It basically reset my eating habits. I kept eating simple foods afterwards and here 43 days later, I went from 85.35kg to 80.40 kg. I also put some visible muscle on in the process. I just eat simple and for fuel now. Eggs, veggies, meat, cottage cheese which I make myself, sauerkraut which I also make. Nuts, dark chocolate, peas and such. Just simple foods. I do eat some fruit now and then... I made good use of many of your advices! Hello from a Dane :)
love your vids and your explanations are so easy to comprehend! keep up the great work Dr Ekberg! love you!!😘
Your diagnostic troubleshooting skills are impeccable. I love your "chalk talk",please never quit with those. You are right, there is no big money in, (as you say) "Here is the way it really works". Thank you for your wisdom and common sense.
Thank you Doctor Ekberg for making these videos. I appreciate your time.
Thank you Dr. Sten, keep telling us !
Respected sir, I am really thankful to your valuable knowledge that you have provided over your videos.
I am following you since 1 year and I can see positive changes in myself not only physical but mentally as eell.
Lot's of respect to you from INDIA
Thank you @user-ny8yw4un8q. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. We are now dubbing the audio in multiple languages including Hindi if you know some people who prefer that. It should be available for this mornings video in a few minutes. 😄
@@drekberg Thankyou sir
Yes, I think dubbing in Hindi would be great since before that I had some friends and relatives who have a little language barrier and thus I transcribed your knowledge and delivered them to my best
But now I think the true authenticity and explanation structure would help them to understand even in a better way
@@drekberg thanks for providing so many languages... how is it done keeping your voice tone, it's software/ai based?
An EXCELLENT video. Everyone should be required to watch this. No establishment, regardless of what it is, likes having their power and authority challenged.
It is high time for the Truth to be told in this world. Thank you Dr. Eckberg, for being a truth teller! God Bless you and yours!
Long awaited topic …. Dr. Sten thanks🎉
Thank you @LondonUrduVoice 😄
😢 hmmmm Amazing challenges ❣️ Look (FASTING) to me it's a religion way...of keeping in touch with God in heaven above. It's not a program to loose weight 😔. You got it wrong.... According to my religion 😮. Hmmm 😢. According to the Holy Bible " Jesus Christ fasted for 40 days and nights" Think about that for a second 🥈💖. AMEN 😪.
@@user-es9fs9jo6j.. lose, not loose
I enjoy the feeling at the end of a 24 hour fast. Any weight loss is an added bonus. Do it once or twice a week just for the sensation of clarity and focus. Plus breaking the fast makes the food taste just that much better.
Thank you Dr. Ekberg! You do amazing work and inspired me to create my own channel. You and Dr. Fung are two of the best on YT!
Excellent. My experience confirms your comments thank you
Perfekt som vanligt!
Tack så mycket @cyuiyuwyguiyui8540 😄
You are brilliant !
A most interesting talk‼️
Thank you Dr Sten🙏
Best summary presentation I've seen. Thanks Doc
I appreciate how you continually revisit the basic topics telling the same stories with new approaches and subtle and not so subtle shifts of emphasis. This is very helpful in becoming skillful at countering the misguided information that seems ever present in the mainstream.
Your videos have changed my life ! Ty
It's more like-his soul accepts me, but he wants to make a mystery, so something good stays unseen
This man is very thorough.
I am 52 years old. Years of calorie restrictive diets with no results. January 2023. I started intermitting fasting. Sometimes OMAD, sometimes 20/4, sometimes 18/6. Eliminated most sugars and grains and processed food. Just whole foods. Added more protein and fats. By Noviember I had lost 16 kilos. I reduced a lot of body fat, lost NO muscle mass.With no excersise by the way. I was never hungry, have great energy levels, great skin, my blood results also improved. It changed my metabolism. 5 months on I have not gained any pounds at all even though I am not so strict any more and I now eat much more food than I did before. I now added some carbs like sweet potato or pasta occasionally. It has changed my life, eatiing habits a d health. Thank you Dr. Ekberg so much for all yout advice. Your videos helped me undertstand so much and got me started on the journey and kept me motivated all the way. Thankyou I have now started an excersise routine. !! 🙏❤️
Anyone else super impressed by th docs ability to write backward on these videos...?
We eat to live, we don't live to eat.
Bravo, this video is one of your best! Thank you, Dr. Ekberg.
God bless this sincere honest professional man🙏
All I know is that I lost almost 50lb in less than a year after going low card and IF. I feel great and will be running my first 10k this week.
thanks for making us healthier doctor 👍
Great timing for this video … and great information.
I think your videos are the best out there on this topic. The results are indeed the proof and people will spread the word. Dropped my BMI from 27 to 23 in half a year while growing muscles using an 18/6 regimen. Bless you.
This video should go in your greatest hits playlist Dr. Ekberg. Thanks for all the good advice you’ve been giving us over the years. I’ll continue to share your ideas with my friends and family. Because of the mainstream media and big pharma, It’s a tough sell, but I do have a brother-in-law who is following your lifestyle. This makes me feel really good. 🎉. Joy, joy!
Thanks for this video , Doctor
You are welcome @edelagudo35. Thank you for watching. 😄
I'm new here, but I'm delighted with your knowledge and lectures. Thank you ❤
Dr Ekberg, thank you for all your wealth of knowledge ❤️
Thank you doctor !!!
You are welcome @EnglishwalaMaster. Thank you for watching. 😄
Luv your videos Dr.Ekberg! ❤ You showed up on my UTube last October. I FINALLY drew a line in the sand and said that’s it! I can do this! I am almost to my desired weight and am feeling so much better! You are a God-send!
Absolutely superb teacher!