BODY SCULPT | Full body workout | Toning | No jumping
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- čas přidán 14. 09. 2020
- Join me for my new format BODY SCULPT. A fun, low-impact workout designed to sculpt a feminine physique. You will need a set of light hand weights and (optional) a pair of ankle weights for the BOOTY section of this workout. I hope you feel beautiful! Enjoy!
Ankle Weights
amzn.to/3c1kO4H
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WEBSITE
Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
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Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel - Krátké a kreslené filmy
I love all of your classes. I am 71 and have been doing barre classes for many years. Your classes during this time of shut downs has been a life saver. Thank you.
We're in good shape. :)
omg I did not expect that to be so challenging, and did not expect to love it so much! I used 2kg hand weights and 1kg ankle weights, and holy hell I honestly feel like my whole body is sculpted - I'm going to do this a couple times a week 100%
Ever since I stopped OTF and other intense cardio workouts I feel so amazing working out with Coach Kel. I love barre and all of her ideas. I feel so much stronger using 3lb weights versus 25lb. My spin is stronger and my legs look leaner, not bulky including my arms and abs. I was bulking up working out and now I'm starting to notice a natural look. Thank you!!
I am an old ballet dancer and yogi that has shunned barre classes for years. Your workouts have changed that. I appreciate your calm demeanor, positive feedback and precise instructions. I feel so strong after your classes without feeling like I tore my muscles. Thank you!
I just love love love love love your workouts. You are gifted and we are spoiled rotten with this quality content. 🤗👌
twinkle star thank you!!!! 😍
Yes I totally agree! So grateful I found your channel! Thank you 😊
Hands down, you have THE best quality instructions, calm & precise. 👍
Music is perfect.
Thank you 🙏
Totally agree!
Thank you so much. Always trying to work on my coaching skills for you guys 🥰
I found this video three years ago and never get tired of it. It is the perfect length and Coach Kel is so graceful in her delivery. Although I have been a subscriber to Fit by Coach Ken for more than two years (and love all the workouts there!) I still come back to this one often. Thank you for you generous and inspiring instruction.
Everything about your workouts is amazing - the effective moves, accurate cuing, encouragements, all of it! I am stronger, more confident and happier now that I found you. Thank you!
Love how toned you look we can see our transition through yours too. Thank you for keep posting videos in CZcams. Since it has been a tough year my pocket thank$ for this opportunity.
Your workouts are so great. They make me feel taller, stronger and happier and just so good in general. I do all kinds of workouts here on youtube but yours just brings me peace. Thank you!🙏🏻❤
Ella Bloch thank you so much! That is the best compliment ❤️
Perfect timing! Just logged on to look for a hard but low impact workout-made my day 👍
I discovered barre through you and these excellent videos. Thank you for taking the time to make them and post them for the online community.
This one is one of my favorite to do in little time, it really is a whole body workout and my arms, abs and glutes feel on fire! Thank you, love your workouts so much! 💙
HI Coach Kel I really really love your workouts, they are so great. Sometimes when the moves are getting tougher and Im almost giving up, the calmness of your voice really helps me to re-energize. Thank you!
Amazing workout! It's wonderful to see how women can do whatever we want with our time, our body, with kids, and with so much responsabilities.
Really inspiring!! :)
Thank you Coach Kel.
I love your workouts I can see the difference in my body. I’ve been trying to workout 3 times a week and now I see the results. Thank you. Gracias feliz día
Love your workouts. They've saved me during this pandemic. I haven't been to the gm since March and don't need to go back now that I've discovered your workouts! Thank you!!
Maya Inspired thank you so much! Making content for you all has definitely kept me fit and sane during this crazy time as well ❤️ keep up the great work!
I absolutely love this work out !!! Thank you Coach Kel for sharing 🤗
This is an extremely effective full body workout! Your queuing and timing are a perfect pace for weights. Thank you!!
I love your exercises! Always so creative, never boring. They look soft and easy but they kick my butt every time. I had a month's break in working out as I managed to hurt my foot - I swear I have no idea how, the pain came out of nowhere. However I believe it's time to get back on the horse, and for that I chose one of your videos because to me they are the best. Thank you so much.
Great workouts. Doesn't hurt my joints. Gets me sweating. Thank you so much.
I've done lots of classes and not felt much after some of them, felt everything on this one. Loved the abs section which was quite different from what I've done before. Love the fact that you actually speak too unlike so many fitness instructors on CZcams 😀😀
i LOVE that you tell people who are new to get the movement down THEN add weight. Your classes are incredible. Thank you, Kel!!!
Kristine Robb aw thanks so much Kristine!! 😍
I really loved the arms at the beginning! Such a great workout! I’ll come back to this one again and again!
Thank you, Coach Kel! You are a wonderful person.
My first coach Kell video! I like how you can modify with different weights. I will be trying some of her longer classes next. I like her calm voice and the pacing. Thank you very much for making this available for free
I feel amazing after this ~ strong, a little tired and healthy. Thank you!
Awesome ! I have the beginning of bad knees so I'm glad there's no jumping. Thank you so much ! Have a wonderful day ! 🙂
Gloria Lagroon I totally get that! I personally love low impact as well ❤️ thank you!
Hey Kelly, I really loved this one & I love your channel! You are by far my favorite barre instructor! Keep up the awesome workouts! Thanks so much!!❤🦋🌻
This was amazing! Heart rate up without jumping is my favorite workout!! I love the music too. 😀
LOVED this one! I usually never feel sore in my butt after workouts but this one def worked! Amazing instructions and great music!
Really enjoyed this. I definitely felt it in my shoulders and bottom. I have only done a few of your workouts but have already begun to see and feel a difference in arm and leg strength. Thank you. x
I don't have ankle weights, and still, the booty section left my booty burrrrrning!! Loved every bit of this new workout. Definitely on my list of favorites!! Thank you Coach K!!
Emilia Yañez yes! It’s still killer without the ankle weights, that’s for sure! Thank you so much Emilia! I’m so glad you enjoyed it ❤️
I am going to do this work out in the morning tomorrow. I am in India and it's night time. I completely love your workouts. Simply amazing!!! 🥰
Manisha Gamadia thank you!!
I love this workout so much! I can feel I've workout but I'm energized, not exhausted.
always my favorite workouts, never fail to turn around my mood. thanks coach kel! cant wait for more videos
Alexis Springer aw thanks Alexis! I am so grateful! ❤️
The workout went by so fast! I’m glad I finally did it and I felt it while I was working out it’s now the next day and I feel it in my arms, my armpits (fat), my full back, my triceps my hamstrings and my booty! So I know this will have my snatched I will keep doing it I do 15mint guilt cardio before to bring fat ! Thank you finally a workout I feel!
I hadn't done this workout in awhile and I'd forgotten how tough it is and how much I love it! Love Coach Kel's app too!!
Perfect homework break! I love your workouts for how easy they are to modify - I can get a great workout regardless of my energy level, whether or not I’m using weights, etc. And as someone who spends most of her time sitting, I always appreciate some efficient posture and core work. Thank you!
Mary Jennings yes! I think all of us mamas are needing good homework breaks right now 😂 thank you so much 🙏❤️🔥
I'm using this as my postpartum workout. So glad there is no jumping.
Amazing workout! You're the best Kel, your workouts are always among my favorites!
Mirela de Lacerda thank you so much! I’m so glad you enjoy them 🥰❤️
Thank you ever so much. I loved this format very much. Your taste in music is brilliant- the R&B reminds me of a sophisticated beach lounge bar. xxx
I love that you stretch as you go and give breathing instructions. Great video!
dcrochelle 🥰 thank you!
Och😵... That last one to the side and the tap to the front 👍Thank you fir sharing 🙏
I always come back to this fab workout when I'm in need of a quickie! Thank you :)
This is SUCH an amazing workout! I did this with my sister and we're drenched in pain and sweat😂 Thank you for sharing your workouts, Coach Kel. We love you!
Excellent!!! I am almost 62 and started working out with Coach Kel at the beggining of covid19. Great work outs. I canceled my gym membership and stayed with her videos.
you are absolutely amazing!!!! i mean it!!!! please post more !!!! my body has changed !!!!!! LOVE THIS
i am convinced this is the best workout on youtube! i come back to it at least once a week! thank you :)
Thank you so much! I have a lot of workouts like this on my website as part of my monthly subscription! Fitbycoachkel.com
That was a good workout! Perfect for lunch breaks - love it! Thank you x
Hi Kel....I just love your workouts. I've been doing them for about 6 months now and see a noticeable difference in my body, I have muscles! Woohoo! In my first comment to you I mentioned I am 72, however, I don't recall telling you I had a left knee replacement in 2019. Since then I had been on a quest to find the perfect workout, ballet/barre/pilates, and that my dear Coach Kel is you and your workout videos. I look forward to working out, which was such a dread in years past. I love your calm demeanor, your precise instruction, counts and leads to switch, which makes it easy to follow. I feel strong and toned, and have to admit my clothes fit me so much better, and I can wear sleeveless, no more batwing crepe arms! Luckily I've not ever had a weight problem, well, just the nagging 6lbs that never seemed to go away no matter, however, I have managed to burn them away, and now weigh my ideal weight 124 and holding! Yay! I know you put a lot of time and effort into your videos, but keep them coming, I love it when there's a new one! Thank you very much! JJ
Thank you so much Joyce. I am so happy you found workouts that you love and that I can be part of your fitness journey! ❤️ you are amazing. Keep up the great work my friend!
thank you!! Really appreciate you sharing workouts with all of us! #staysafe 🙏
You are a great instructor! Your exercises are innovative and effective! Thank you ❤
You are the best!! My favorite CZcams coach at the moment!
Wow loved this .. so glad I’ve found you during lockdown you have made a difference to my fitness thank you 💕
Jane Henderson thank you! 🥰❤️🙏
That was awesom, thanks!! 🙏🏻 Love your chanel ❤️
And you do this with ankle weights? Damn girl. Thank you for this. Soooo good
As expected you did not disappoint! Love this work out, love your precise smooth instructions, and background music was a nice touch. I do your workouts 5 days a week now, because for the first time in years I actually look forward to it! You are my favorite Coach! Thank you for keeping a variety of workouts available I sincerely appreciate it. So does my 72 year old body, lol!
Great workout! It would be great to see more of these toning and sculpting videos, Kel!
Body sculpt program is the Best!!!! I also love the quiet music and your calming personality ! Nice!
Thank you so much!
Great workout, a favorite of mine now! Thanks Mel 🎉
Just discovered your classes. I did this one today and simply loved it!!! Got addicted!
Absolutely lived this. I do not usually use weights but it made such a difference. I enjoyed the music. Thank you💐
Jonelle Nel I am so glad! Thank you 🙏 ❤️
OMG girl for me that is one of your the hardest (in a good way) workouts so far, Thank you for making it for us I’ve missed you and appreciate all the work you put into your workouts I love it! I’ll be doing this one every week!!! Ouch ouch 😱🤗
Connie Stride I’m so glad you liked it! You’re so welcome 💪🏼🔥💦🍑
Loving the new logo! Thanks always for the great workouts!
amy peurrung thank you! ❤️
Perfect workout!!!! Thank you! I love your workouts!!!
Amazing workout, like all your classes which makes my day, my body and my soul.
Thank you so much for this.❤❤
I love your classes, OMG! they are amazing!!!
This was such a fun and unique workout! I love that you always have interesting exercises to do because they make working out so enjoyable
Wow wow wow!!! Such a fantastic workout for the whole body! Also great for this postpartum tummy! HIGHLY RECOMMEND! Coach Kel is the absolute best! Buns on fire 🔥
Monika Randall thank you so much Monika! 😍
What a great way to start my day - THANKS!!
I just discovered your channel and just love your workouts so much! The exercises flow very well, your instructions are clear and you keep me motivated! 💪🏼
Thank you!!! Great workout 💪💪💪 I just love your workouts ❤️💯
Best workout EVER!!!! Thank you so much 🙌
Love love this. You make me want to exercise again. Many, many thanks 🙏
Can't thank you enough for this outstanding toning.
That was really fun and sweet! I miss the gym!!! Thank you!
Quite the burn! What a crazy way to start a day! Relentless but feels so good!
Super workout. Loved the different moves and variations of moves. Excellent instruction, as always. Thanks for keeping me moving and improving.
Sherry Buccieri ❤️❤️❤️
Loved this,thought it would be a chill easy one for a lazy Saturday WRONG 🥰🥰🥰
Thanks Kel, you are my favorite coach ever. Best regards from Croatia
pepeoida pepeodic thank you! Sending my love to you in Croatia ❤️
Wow 😱 está estuvo TREMENDO 🔥🔥🔥me ENCANTÓ muchas gracias Kel excelente día 🌷.
Brilliant love your workouts only just started couple of weeks ago but I love them especially since they are low impact
I can’t wait to try this one! Thanks!
You are the best. Best wishes for you and your children!!!!
Наталья Жукова thank you so much 🙏
Nothing less than a perfect workout!
Looking forward to this one tomorrow
💋👏🙌🏼😎💪
Thank you Coach Kel! I hadn't been able to workout recently so this was the best workout to get back into it.
Narniaru I am so glad. You’ve got this! ❤️❤️❤️
Yas! I loved it and we need more 😍😍😍😍
Love it; good instructions. So glad I left the ankle weights off!!
Annick Cottom it definitely burns even without the ankle weights! 🔥🍑 thank you
I just did the new workout and really loved it. Thank you coach Kel!
Qing Mooney you’re so welcome. Thank YOU! ❤️
Killer killer killer!! I sweat in a half hour as much as I did during an hour Zoom class! This is a keeper in the fitness folder! Thanks CoachKel!
Kerri Jenkins-Harriosn haha excellent! I’m happy to hear it! You’re the best Kerri ❤️
awww THANK YOU! i CANT WAIT TO GET OFF OF WORK TO DO THIS! you are my stress free place to go to! 😊 ❤️ 💪 ✨
Great workout! YES 👍
nicole soza thank you so much! 😍
Loved your workout! Great structure. Thank you!
Such a great workout! My new favorite 😍
your workout is is the best! it is better than going to the gym! Specially now...! Thank you !
Thanks Coach Kel!! Loved this workout :)
This was the first workout I've done using ankle weights and wow will I be sore tomorrow! I really enjoyed the format of this video. The microphone made it clear and easy to hear you.
LN the weights make a huge difference! I’m so glad you enjoyed it. There will be a lot more of this format on my website when I launch tomorrow ❤️ thank you!
Amazing!! Thanks Kel!!
I feel so strong after working out with you. 💪 Thank you, dear 🌟