25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend
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- čas přidán 12. 06. 2023
- Join me for a 25 minute BOOTY AND LEGS WORKOUT with warm up and cool down included. We will be doing some movements with dumbbells and others without dumbbells. You will see some pilates inspired movements in this routine blended with dumbbell strength training. Today I'll be using a mat and two 10LB dumbbells. So grab your equipment and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Weights (I'll be using two 10LB dumbbells)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #lowerbodyworkout
Day 3 of the 8weeks challenge done! What I really love about your workouts is that you include warm ups and cool downs in same video, I don't have to go searching for warm up or cool down videos. Thanks Mik!❤
After a couple years into my fitness journey I’m only now starting to feel brave enough to do workouts that aren’t just all standing. Floor work is super challenging for me! But I did this workout. I’m covered in sweat and had to do a lot of the modifications but I did it! Thanks Mik, your workouts have been a staple in my routine for a long time now ❤️
Such a nice variety! No time to get bored in this workout... Thank you!
I'm very sweaty right now. This was low intensity, but very intense. Amazing workout!
I love your workouts, especially the 18 and 20 minute ones, they allow me to fit a workout in before work. Thank you!
Realized I was 15 mins into the wrong workout we did on Monday! And quickly began this one..glad I did because I really enjoyed doing this leg workout. You have variety which is important to me because I can easily get bored of the same routine, and I really I also appreciate the way you explain how to use every part of whatever area we're working out to get maximum results and also prevents injury. Thank you!
Love when you combine strength and Pilates/barre movements! This was so great!
Love your workouts they are so challenging and so varied, just so complete you work all different muscles with different exercises. Thanks 🙏
Thank you! I love starting my weekend with a Friday workout and this was a perfect challenge. I'm still learning to slow down and get my glutes to activate and feel the exercises instead of rushing through. I'm 47 years old and have been lifting weights since I was 14! It's been a journey and I am glad you're a part of it! XX
Love the positioning reminders throughout to make sure we are getting the most from every movement!
Loved how it was just challenging enough without being too much. And it went by super fast moving from standing to floor. Another great workout. Thank you so much!
This is a super-duper workout for booty and legs. Mine feel alive now! Your verbal reminders are also so valuable for correct form and activation. Thank you so much for sharing your expertise with us.
Mine feel dead 😅
@@zubeidamehtar1086😂
❤❤❤ thank you Mik! I have always had trouble with finding a workout where I can be consistent and look forward to. I am not a morning person but I am now getting up at 5:30am to make sure I get one of yours in! I am at the beginning of my health journey so I appreciate the modifications, but after just the 1st week challenge I am already feeling like I can do more weight and some of the movements that challenged me! Can’t wait for tomorrow’s! 🎉
Love love love these ‘with and without dumbbells’ workouts!
I also love the built in warm ups and cool downs. My body is changing before my eyes!
I love the slower pace you use when doing these workouts, I have always kind of rushed through lower body work but doing it at a slower pace really works for me. And still getting a sweat on! I love your workouts!
Thank you! I really like how you included warm up and cool down exercises in the work out! ❤
Love all your workouts. No repeats make it fun and enjoyable
one of the best workouts i've done in so long!! Saved it to my workout playlist! Thank you for making such a great video!
This is exactly what I needed! A new favorite 🤩
Loved this workout, floor exercises were hard for me and I love all of the pointers and ques you gave throughout the workout, it helps alot thank you!
Loved this one! Challenging but amazing! I look forward to your workouts! Keep posting!
Thank you for answering our request! Strength and pilates together i love it!
I love the Strength x Pilates workouts! Keep them coming!!
LOVE NEW WORKOUTS , THIS ONE WAS A GREAT COMBO OF WEIGHTS AND FLOOR ❤
Thankyou for this! Day off today and 💪🏼 starting my day as I mean to go on!
Please more like this one. Thanks Mik. You’re the best🤩
Awesome workout Mik thank you so much for all the different styles of workout it was a burner 🔥🔥🔥🥰
Thank you! I am enjoying your workouts! I appreciate you! Thank you for sharing your talent with all of us!
Day 3 done!! 👌🏻 These side exercises REALLY burn 🥵🥵🥵 love it
it’s amazing to get to see how much your body is capable of
Love this one! Very effective movements that allow you to feel the burn!
This was perfect!!! Love the pilates and strength combo
It was a burner but really fond of the varied exercises between standing and floor workout. Thank you mik for your guidance and your expertise . ❤💯🔥🔥🔥
Wow, loved this combi with strength and Pilates so much, thank you so much ❤
Thank you! I have done A LOT of online workouts and this is great. I was able to add bands to make it more difficult. I love that different levels can benefit from the same workout with modifications. You have found the exact balance of music, timing, and talking. I felt challenged without stress. Perfect.
LOVED IT! Deep muscles felt!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Love your workouts. Compound. Will be following your channel from now on
Very versatile booty kicking workout!! Love it!
I'm so glad you encouraged us to try the non-modified version on the side plank with hips lifted - I tried it when you said and ended up finishing the move with hips up the whole way through! Definitely surprised myself 😊
What can I say another fantastic workout! Thank you so much! Music gets me pumped to press thru some of the moves- love it! ❤
Note to self: VERY NICE!
Thanks Mikala 🥰
This is my favorite leg workout, ever!❤
I've repeatedly injured the my quads/lats/hamstrings playing sports and clearly need to stengthen this area. This is a great all rounded workout that seems to hit all the major muscles. I'll be doing this routine again and again - thanks!
Love my new dumbells !! Can't wait to use them.
Great workout. Love the warm up, cool downs and the modifications for each exercise. 😊
This workout was amazing. I have never felt my abs burn so much for 2 days afterwards before! Thank you!
I love this girl! I started working out but didn’t have any definition. I started hee an and core workout and it’s a transformation! I still go to the gym but I like this for strength training.
Wow. That was a tough one but felt so good. Saving this to repeat and hopefully in time, it will get easier! Thank you! Love your workouts!
Only found you this morning .... wow I have a few issues but already got my 10,000 steps in before 8am doing your workouts after a walk with my pups ❤
Its been a almost 4 weeks i joined this channel. All i can say is wow😊
Love your workouts, thank you. One thing I would love would be a 5 min warm up video and a 5 min cool down video.
That was great🎉
Thanks for the combination here!
Love this workout. Great to start the day.😍
This was SO good! Thank you x
thanks for this amazing workout. just done it🎉
these videos are fantastic thank you so much they are really helping me!!!
Someday I'll be able to get through those side plank leg lifts without dropping down half way through!
Loved this workout and all of your workouts ❤
This one was a challenge! I've been following your workouts and getting stronger! The leg lifts/hip lifts did me in, though! Feeling great after. Thank you
I love the mix of Pilates with strength .. awesome
Loved it. Thank you so much!
Love all your workouts!
Thank you this was perfect. Love working out with you. Lots of love from Melbourne.
Yeah! Just what I needed. 🎉
Loved it! Please more pilates inspired workouts 🫶🏻🫶🏻
Thank you very much for this workout, please keep posting new one, I really enjoy it.
This was a great workout! Did it without weights since I don’t have any in my space. Thank you!
Wow this workout is a toughie!!! The burn 🔥 is absolutely real and totally awesome!!! Great workout to really work the lower body!! Loved it!!! 🙌🙌!!!!!
Week 2/Wednesday workout June Challenge 2023 is ☑️ Yay!! 😯😊
Was doing your 20 minute lower body and love this 5 minute increase with those hard side exercises ❤
Great workout!!❤
Wonderful workout! Thanks so much!
Love this, love this. I needed work on my quads today. Work on triceps I'll check tomorrow, I need arm strengthening too.❤😊
I always do it every time there is a new video but I rarely comment
Such a great workout! Those side exercises killed me! And I loved the single hip dip in bridge- first time doing that! Thank youuuu
That was so gorgeous and tough. Thank you!
Thank you. That was an awesome workout 🌻
Loved this one!
Phew that was a tough one🥵💪🔥felt the burn
Ooooh, this burn so good! Love those diamond glute raises
More of these workouts please! ❤️
I LOVED THIS WORKOUT ❤❤❤❤❤
I can wait to add this to the end of my leg workout tomorrow!
I loved this workout thanks for this your awesome
Wow! What a workout!!! Love it!😅❤💪
Estoy retomando mis buenos hábitos y me encanta. Gracias
Loved this workout!
Excellent workout! More like this!
Killer workout, thanks!
Best lower body workout❤️🔥
Great session Coach💪👌
Wow, this was intense 🔥. Especially the floor exercises 👌.
Im dying,,, 🤣🤣🤣 a will tray again the day after tommorow... thank you so much,, this is super intens...❤
Perfect !! Instructions, music , sweating 💪👌
That was Brilliant 🤩🤩🥰 Thank you
Awesome workout!
Oofta! What a sweat sesh. Thank you!
awesome leg workout, i am sure i will be feeling that by the end of the day.
Perfect❤