30 MIN BALLET SCULPT | Full Body Workout | No jumping
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- čas přidán 22. 06. 2022
- This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let's go!
BARRE. PILATES. DANCE. SCULPT.
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AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/3GNTjL5
LOOP BANDS amzn.to/3nY8Mzs
SLIDERS amzn.to/2JZRald
Wrist weights amzn.to/3pZa6F4
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel - Jak na to + styl
Loved the format…I am not a dancer. I look like a power lifter BUT these workouts have kept me injury free ….I am 60 but can train like a 30 yr old. Thank you so much.
Ballet Abs look like all kinds of challenges. Your ability to maintain serenity during movement is awe inspiring.
Elegant and fierce, that’s how I feel after every single one of your workouts 😘
Love the workout! Dripping with sweat! I really miss the voice over though. Your calm instruction helps me focus on what I'm doing so I'm not constantly having to look at the screen, which takes me out of it. I love hearing "squeeze your booty" and "good job guys"! It makes me smile and really helps adjust my posture so I can get the best, most effective workout.
Same thoughts I had!
Same! It was a tough workout but I’m not a fan of the music and having to constantly look at the screen made it hard to get the most out of it
I looooved it! But also i missed the talking format. I prefer your own guide than the timer
Agree I love talking Kel.
Me too!!
Me too i prefer a guiding and supporting talk from the teacher than annoying music. I can turn the sound off but it is boring. I like to hear the teacher talk to us
The timer is awful...
Também prefiro. É como se estivéssemos treinando com ela ao vivo.
One of the hardest YT workouts I’ve done in a long time! I’m a major fan, Coach Kel
So glad to find you & the “quiet” class is devine. I had to slow the planks but no one rushed me! Danced for a long time & need more than yoga. Back to my passion with tone magic.
This was such an effective workout with no jumping, perfect for sweating without disturbing the neighbours. Thanks coach 🤗
Love, love, LOVED this workout! I am so in love with your online studio (if you haven’t signed up, you are seriously missing out!) but I also liked how this format was a little different. All of your content is amazing and I cannot get enough of your workouts! Thank you for this amazing 30 minute all over toning workout!
I find myself coming back to this one because it feels so good, strengthens, and really taps into my ballet roots. I absolutely LOVE your workouts - I've yet to find anything else that feels as close to ballet/dance strength as this!
I missed your sweet, encouraging voice this time!
I never comment on online workouts but Best online follow along barre ive ever done! I am SOO grateful for this. I love the timer so that i didn’t have to be breaking my neck to watch you. Transitions were quick but other than that- PERFECTION.
Did this twice in a row! I’m always amazed at how much fun I have doing your vids. Thank you, Kel! Please share more ❤❤❤
Loved this work out so much. Challenging but not overwhelming and the moves were strong but so elegant. Thank you Coach Kel!
I love ballet /barre type classes with weights. Glad I found this instructor. Amazing class
I’ve been following you and inspired by you for so long!! Just wanted to say thank you🩰 🧘🏻♀️ 🤸🏻💛
I am French and live on an island in the Caribbean, I have been following your lessons for some time because I think your exercises are much more interesting and much more complete than those found on other channels, thank you Coach kel for your grace and your professionalism, congratulations to you and continue it's great !!...
many good workouts on youtube check again 😀
I wish this had verbal ques.
Hi Coach!
I’m glad to see a new video from you!!
I’ll be doing it tomorrow as soon as I wake up.
Thanks!!
I found you about a month ago. I’m pushing 50yo and love your workouts. They are intense without being so intense that I get injured. In fact I’m so much stronger and have gained muscle. I LOVE this format! the beeps help me focus on the activity instead of my screen. But I like both formats, somedays I need the commentary to push myself.
I also love this playlist! The music is perfect. I’m so thankful for you and your workouts. Thank you!!!!!
I love this with just music and no talking … This workout was AWSOME😊
Thank you! Loved the 1 minute intervals + The moves + The music - Loved this workout! 💛💪
I just found you and I am sooo grateful for your guidance. Powerful, elegant, and INTENSE :)
I haven’t done one of your workouts in a while, and I love the music only. It helps me chill and relax. Thank you
I really loved this Kelsey! I love the interval workouts - they really help keep you focused and on task. That arabesque set was TOUGH
Well, I was saving this one. Totally afraid and needed mentaly prepare myself
.....
I LOVED IT.
Great sweat, beautiful moves. Definitely coming back for more
So relieved to have found this as I am trying to move away from hiit since having Covid and being in my early forties too, it seems like a far smarter way to build strength and flexibility! Looking forward to checking out your other content :)
Just did your video. Loved it! I appreciated no talking through the workout. Liked the music also and I am 65. Definitely will add this to my weights routine. Thanks!
Perfect!!!! Thank you for giving we who not are ballets dancer a chance to enjoy your lovely programs!!!!
I really appreciate how creative you are. Keeps me coming back I had tried out other coaches for a while they are all about marketing the booty it's unrealistic and unhealthy obessession you're strong and beautiful without ivermarketing yourself your work speaks for itself
LOVE the timer!! Thanks for such an awesome workout!
LOVED this as a has been dancer :)! Can't wait to try more of your workouts.
YES KELLY! Even in times of massive price increase across the board - i will not give up the best subcription ever😍. I am guaranteed the best workout ALWAYS. No Flaffing around just badass sessions time and time again. Awesome stuff CK. 💜💙💜
Fantastic workout! Love the timer/music format! Look forward to more. Thanks for what you do!
It was one of the best well organised and well structured programs I have seen! Thank you 👏
Loved it!! These shorter workouts are the best - quick and efficient. I'm dripping sweat!!
This makes me sweat my butt off too
I absolutely love this workout and that you don’t talk through it. Becomes so meditative. Perfect intensity and postures. So pumped and energized afterwards! Oh and the music is 💯
Such a great workout. No fuss, just totally focused.
As a yoga instructor for first time i tried ballerina workout, i enjoyed a lot thank you for sweating us that much 🧡
Fabulous workout! I also miss your voice. I don't mind the timer but adding your voice just a bit is very inspiring and doesn't feel like all the other online formats. Set yourself apart!!!
Thank you so much! I appreciate all your work!!
Thank you so much Kel for creating this video. Thank you for taking the time. This is exactly what I needed at the end of my work day. Love, Amy😍
Awesome I love your workouts thanks for your giving back to the people
I really appreciate that workout with NO jumping! After my daily walk, perfect session!
Thanks, Coach Kel! Your workouts rock!!
Fantastic workout! Absolutely loved it! Thank you. 💕😘
I have not exercised in 4 months coming off a hamstring injury. This is perfect to re-introduce me back to barre. Thank you.
Beauty. I've started taking dance and I will certainly add this to my routine!
I love this workout! just the music and the timer is such a great format!
Wow ,it's do good to see you back on CZcams.
Incredible. Great and beautiful, elegant but challenging. Love the music too! ❤
Great workout! I love the music/timer format 😊
Bellissimo! Grazie Coach Kel ✨✨
This was fantastic. I used to be a martial artist and have completely stiffened up and lost flexibility due to chronic illness and joint pain. This felt like a great stretch even though I couldn’t quite get as deep or as lengthened in the moves. I did improvise one or two things but I’m hoping to get better mobility from a daily session.
Wooohooo finally a new workout. Thank you.
Loved this! Thanks Coach Kel!
Loved this workout! Also no one ever talks about this, but the music playlist was AWESOME! I found it so easy to follow along and music helped drive and motivate me! Excited to subscribe to for the streaming workouts!
Love this video! I prefer this style, with music and cues. Thank you 🙏
I love it’s just music!!!! It’s easier to get into the flow and workout. Thanxx !!
Always come back to this one😍such a fav! challenging and feels so so good
Thank you for this video💞🌸👏Love your workouts😘
I waited for such workout with musik! It was fantastic! thank you! you've made my day! hugs!
Love, love, love the changes!!!!!!!! 👏👏👏👏
This a MUST for my routine. Thank you!!!
I love this. 🥰 Just motivating music and movement!
Ураааа, новая тренировка 😍 Благодарю
Saved! Thanks! Keep them coming for free!
I loved this! thank you so much❤
Wonderful, thank you! ❤️
Just finished this and OMG! I am sweating but in a good way and I love it❤❤ Thank you CK!!
Thank you Ken!!! I loved it!!!
This is absolutely awesome !!!
Never tried any of your workouts, but I added this to the list! This is deceivingly tough…lol. I love watching ballet, because it looks so graceful and beautiful! But, I know the work that goes into it! So, I know this is going to kill me…🤣
Such a great workout, I'm dripping in sweat! Thank you Coach Kel :-)
I love your workouts, you’re so great at it. I wished you posted more workouts on CZcams. I had a membership for your website but I haven’t anymore, I’m thinking about restarting it again.
Glad I found this! no jumping exercising! 🥳 new subscriber.
Love it , thank you so much master Kelly
Can't wait to try it today! Its great to get leaned and toned up! The best workout for that!😁😁😁😁😁😁
Took ballet growing up and ballet is good for toning the body. I'm surprised it has become an exercise now
Loved it ❤ I added a hip band around my knees and it burns. It feels like a gym hypertrophy workout at the gym. My knee fav workout
Absolutely loved this one!!!❤
Great ! Thank you so much !
Thank you so much for this fantastic lesson 💕
I feel very good!!!
With Style and Elegant
Super Workout!!!
Thank you!!
A few people have said, quick intervals but efficient. This is what keeps me coming back. The timer, the change of pace, the burn with each one, it's just a damn good workout that doesn't take the whole day to do!❤❤❤
Found you two weeks ago and loooveee your workouts thank you so much! I do prefer the voice over though to keep refining the moves as we go ❤
Thank you! That was fun!
Excited to see a new one! Glad you are back! I miss your voice-overs reminding us how to do the moves without the wrong kind of pain, though. Consider adding that and keeping the music on low in the back? Speaking of "back", those chair moves I had to do something else bc they pulled on my lower back. I need help understanding the safety in those moves, please!
Love it!
I prefer your own guide than the timer and a lower level to forearm plank. Thank you coach
Wonderful, thank you
Ty !!!! Great workout 💪🏽❤️
Kel, you're the best on CZcams!I'm training with you since 2020 and adore your positive energy!Wishing you all the best!Thank you immensely for your work!greetings from Ukraine xx
Какие результаты? Похудения есть? 😀
thank you very much. that was wonderful!
Todo el amor y agradecimiento desde México 🇲🇽 para tí súper coach !!
Such a sweat!! Good one! Thank youuuuuu
Same here, great workout, really sweaty!!!
Ok I lasted twenty. My goal is to get that control. I haven't really worked out or done anything in two years, but this is so fun. I have done this three days so far. I can actually see doing it every day. It's easy and a challenge at the same time.!
Amazing!!! I enjoyed it so much!!!! Thank you so much!!!
Awesome! Thanks! 🌟💖😁