30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat

This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. #ballet #pilates #noequipment
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:55
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@__miaelizabeth__]

does anyone else feel pretty when you do Eleni's workouts? I loved this so much, added some ankle and wrist waists to get more of a sweat up. Thank you Eleni, would love some more 30 min barre/ballet style videos :)

[@valentinasosa5864]

Same❤

[@EleniFit]

Love it😍✨

[@user-ly8gw7xj9f]

Yes, I feel pretty. Not so graceful, but pretty.

[@Back2Beautynl]

I do! I feel so feminine while doing this workout! Even my husband told me that I look feminine during.

[@melissajamison1064]

Yes ❤ every time

[@germainegriffith9151]

I enjoyed ballet as a child. Now I love it in my workouts. ❤

[@thinkorblue]

Please more like this! Love the balance and mobility, plus feeling like a ballerina again.

[@EleniFit]

😍🫶

[@thelastpage5428]

I've been doing your workouts regularly for a few months while I recover from an arm injury, and I have to say this barre workout was my absolute favorite of your videos. I would love to see more like this. Thank you so much for your effort.

[@EleniFit]

Glad you like it, keep it up💪😍

[@TheDw1234]

Slow elegant but deceptively difficult and sweaty! Wonderful music choice as well!

[@EleniFit]

Thank you🥰

[@brendatemsey9404]

I would love more of thes ballet style videos too. I also enjoy the music and low impact moves. Who knew strength could make you feel graceful and relaxed.

[@EleniFit]

So true🥰

[@sekwestrator]

I love your ballet workouts! they are sooo enjoyable, comfortable and beautiful! you make me strong ♥

[@EleniFit]

🙏🥹

[@AC-iw5mv]

Thank you

[@stevkasamselyova5385]

Waw! It was not easy! It is so different than cardio... but it is so important to do because of balance. And balance is so important in life. Thank you, Eleni. My body is shaking but I feel stronger 🙂

[@EleniFit]

So true😍✨

[@bernpri7580]

what an amazing workout! i didn't even have to use ankle & wrist weights but i was sweating!!

[@eleonorang]

Barre + Standing = the perfect combo 🥰 Thank you!!

[@user-dq1wu5vg8m]

I'd like to thank our teacher for these lessons

[@jsc0625]

Loved how ballet based this was! Great music too 🎶

[@Megolomart489]

a fantastic strength training workout to do after a period of being sick with a cold/virus!

[@rachelwelsh980]

Amazing! I love the ballet inspired workouts!! More of these please❤

[@lilinimamraharjo9561]

The movement, the music, the flow. Love it.. will definitely repeat.

[@rashmimurthy9047]

Thanks a ton!! Love your steady pace in all your routines. Feels connected....

[@edinagaspar1494]

I looooooooved it!!! Who says you cannot sweat from a barre-pilates combo? I defo did, yet, such a gentle workout!!! Thank you!!!! 🤩🥰🥰🥰🥰

[@EleniFit]

😍🥳

[@giging7968]

amazing that you always have so many creative ideas for workouts. Thank you for this beautiful workout which let me feel I am beautiful, hahahaha....😆

[@sukk2511]

Love that this is just clear examples of the movement, then practise the section; no-one shouting instructions - just music to keep you in time! Thank you!

[@natasham7421]

I love this. I wish it had some vocal cues so I knew what I as feeling ext...

[@DeniseDou]

Thanks Eleni! This is absolutely my favorite episode among all the similar kind. Easy to do as a in-between work workout and right amount of elegance.

[@dkie7992]

Perfect!!!! The exercises, music, toning, cardio, pace!! More like this please!! Thank you!

[@Katiem86279]

This was so fun and some fun balance challenges! Thanks as always, Eleni ❤

[@tasneemrahman1523]

I commented for this video just some days ago and here it is!! Love your work❤ thanks for listening to us dearest

[@unlockyoursoulspotential]

Thank you Eleni ❤🎉

[@reginadawley9646]

Love this workout because it is helping me with balance.😊

[@karlamartinez2411]

I ❤ Barre

[@Celine-fe8yf]

I love your pilates workouts so much ❤ they just let me feel amazing

[@DDsquared112]

Thank you. This was one of my favorites. My balance is getting so much better. ❤

[@hadasitalki7247]

thank you Eleni! 💕💪

[@hallajons]

Loved this! I'm currently visiting my parents and have no equipment, not even a mat, so this was absolutely perfect. Thank you!

[@nichole3061]

Loved this workout. Would love more videos like this one. A perfect way to start a Sunday morning.

[@amandaqueirozrabelomartins3810]

love it!! thanks eleni

[@nikkiemccutchan4742]

This was SO MUCH FUN. Thank you!!!

[@BlairCadetabc]

Love this work out! Please do more ballet inspired work outs 😊

[@lenalightbeam]

felt this tuning me into my feminine power. thank you eleni

[@inmadiaz9218]

I love this routine...you have mixed what I like the most... thank you very much. How much I like working with you, my body notices it and my head too. thanks!!!❤

[@princonsuella_]

Eleni, thanks to you, I'm finally able to finish a whole workout like this one! Thanks so much! I can't thank you enough!

[@saniazaheer3244]

Love this cardio workout and thank you Eleni

[@ilianamazariegos7232]

Amazing movements and coordination 😮

[@MollyCalizo]

Thank you ❤ It's been almost a month since I last workout and sweat feels so good being back to fitness.

[@beckylockamy8025]

Awesome, I am older and needed a more peaceful flow and this did the job, thanks❤❤

[@Strawshwebbies]

This was deceptively difficult and I LOVED it!! 😍

[@alexasmith8726]

I really loved this one. Thank you!

[@pilarflorescubos5233]

Thank you Eleni

[@tatsaneemuantong6186]

Thanks❤❤ FC from thailand🇹🇭🇹🇭

[@ninabeh]

Eleni 🥰 been waiting for this. Thanks a lot!

[@stefvankoten6201]

Just Loved it!!!

[@Angelaangelat]

Excellent and so enjoyable! I loved this! I am slowly starting to work out again and this was a perfect start❤

[@wendyhall495]

Another great one! Love all the work on balance! Thank you!😀

[@carolel1706]

Love your grace. Thank you!🙏🙏

[@user-mr8ry5ey4c]

WOW!!!!Such a nice workout! Thank you Heleni! Good morning from Greece!!

[@EleniFit]

Thank you🥰🇬🇷

[@strix_aliana]

Wow this looks like such a *fun* workout!!! I can’t wait to try in the morning. 😘 😘 thank you!!

[@DanceAK123]

Elegant flow! Thanks!

[@Christmas20096day]

Thankyou SO much for this class it was amazing!!! So happy I’ve found your videos, I now actually enjoy exercising ❤️

[@EleniFit]

That means a lot to me🥹 it’s so important to have fun while exercising🥳😍

[@helgalilja3330]

I love your workouts!

[@jayrowland3380]

Back again. Needed standing pilates today. This is still so challenging for me but in a great way. Looks like these are ballet moves. Very controlled and slow movements, but must also move with precision, purpose and maximum range of motion.

[@iriscecconi]

Loved this workout!

[@betina0909]

I like it your class Elena... thank you !! 💜

[@nickistlouis]

I really loved this. Thank you!

[@thexezza]

All your workouts are amazing. Though I only managed to do 15 min of it.

[@DeeH1107]

Great, got my heart beating and a sweat going, just what I needed! Subscribed!

[@venusvenus3932]

Eleni such a wonderful
Practice thankyou for the hardwork😊

[@maritamaltezaki8588]

Excellent workout! I enjoyed it to the max!❤

[@samlasselena12]

Love it! Thanks for this ❤

[@lissetttovar]

so beautiful! and strong, thxs Eleni 🥰

[@maddiec6316]

Just what I needed today. I feel renewed ❤

[@gerelleblige4934]

This was awesome!...thank you🎉😊

[@bekw8880]

Thanku so much ☺

[@marialuzmaytorena7095]

I feel awesome, thank you for your help ❤

[@vinkinch5720]

Thank you Eleni! ❤ my balance definitely needs improving if I’m going to keep up with you 😅
You continue to push me to higher limits 💪🏾💪🏾

[@EleniFit]

Challenges makes us stronger💪🥰

[@np8258]

Très bonne séance. J'ai adoré et je vais désormais l'inclure dans ma routine sportive. Mercii🌸😊

[@estherhwang473]

발레리나가 된것처럼 열심히 해 보았어요!! 몸선이 예뻐질것 같아요❤❤❤

[@jette4288]

perfect to wind down in the evening 😊💕

[@koeniginella]

Love your videos, perfect for me including the music, very pleasant ❤

[@user-yi7pw4zn8s]

I LOVED this workout!! Please do more barre workouts, maybe some incorporating weights too. 💗💗 thank you Eleni

[@EleniFit]

🙏🥰

[@SLocky82]

Did this as my Sunday active rest day workout! Really do love all the balancing challenges, also didn't expect to get as sweaty as I did! U slayed it again Eleni....ur workouts are becoming a consistent part of my exercise regime!

[@EleniFit]

Wow thank you I really appreciate that🙏🥰

[@bhavnajina5215]

Great workout❤❤

[@magdoreny]

Thank you Eleni the day starts beautifully and very gracefully.... simply with a lot of femininity. 🫶😘

[@FitLara_BarrePilates]

Great core stability 🙌 keep going 😍

[@hemadutt8825]

Thank you so much🙏

[@marybhickford8282]

I really love this routine. I still sweat and makes me feel good about myself.

[@christinelamour7057]

Superbe séance ❤❤❤ j'ai adoré 👍👍👍 merci beaucoup Eleni 🙏🙏🙏

[@melissalupisella-kaplan2965]

Your Pilates and Barre workouts are my favorite. Loved this, thank u!

[@EleniFit]

Thank you😍🫶

[@ginnysargent184]

This is my first time trying one if your workouts and I have to say it was dope! I’m over here sweating and feeling awesome. ❤😅

[@vanessab7502]

Another fantastic no repeat workouts! Thank you for always helping us to work on our balance. I surely do need it!

[@EleniFit]

Balancing exercises are so effective🤗

[@helgabastidagarcia9325]

Thank you ❤

[@Sherlockhamilton]

Wow! Thank you 🎉🎉🎉🎉🎉🎉

[@sherynngofa6175]

So tough! I like it!

[@SToshaS]

Thanks a lot, so wonderful 🙏

[@LubnaKhalid-qd7lh]

This was awesome ,,thank you ❤

[@JustanAI00]

This is the best workout for so far for me.. I do not like cardio even if it is good for the body... but love sculpting, I enjoy this better for some reason. Even I have muscle ache after it.

[@elainemikesell5544]

Really enjoyed that. Thank you,❤

[@Celine-fe8yf]

This video is my favorite ❤

[@thandekamakhubu9406]

Girl You always have amazing playlists on all of your workouts man, they keep me going when I start thinking of quitting. Thank you for putting your workouts on here. 🤗

[@EleniFit]

Thank you so much😍 glad you like it🥳

[@lauraleong2177]

Thank u great low impact workout

[@1kittka]

Thank you:)

[@reniapetraki5633]

All your workouts are amazing!! After 6 months i can say that i love my body!

[@EleniFit]

Love this 😍🫶

[@michaelakenworthy6317]

You look so elegant and serene.. I, on the other hand, completed this workout looking like a sweaty, asthmatic rhino! 😂