GET BACK IN SHAPE! | Full Body Sculpt Workout | Low-Impact
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- čas přidán 8. 09. 2021
- Let's get in shape together with this full body sculpt workout! We are going to burn calories and tone lean muscle. All you need is a set of light weights and a chair. Let's do this!
Join my online studio for more workouts.
$19.99 USD per month with unlimited access to workouts & challenges.
Fitbycoachkel.com
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paypal.me/fitbycoachkel
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
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Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel - Jak na to + styl
Joining your online studio was the best decision I made last year! I love how easy it is to just log-in, find a new video and start working out. With so many videos to choose from, I find I never get bored and I'm always challenged. I did the Ramsey workout today so I'll save this one for the weekend. Thanks CK!
Same here…..
Love her💕❤️🥰
Wait, how do you join her online studio?
@@Jeannineross There's a link to her site in the description box. It's $19 a month and worth every penny!
Can I cast it to my TV? I have a chrome cast and would love to do it on my tv
Fabulous workout! I’m 60 and have been working out for over 30 years. This was the perfect low impact workout for someone who still wants a challenge but without a lot of jumping and high impact! Thank you!
You are one of the only workout instructors on CZcams whose voice doesn’t annoy the shit out of me so thank you 😂❤️
Im in my 50s is one year that I didn’t work out. I have done all the work out till the end without stopping because you encourages us to stop when we need to 😂and that is so reassuring. Thank you Kel you’re such a good emphatic coach.❤
I have never had such toned legs as I have following Kel's routines! In fact, my entire body transformed!! Thank you!!!! You are simply the best 🙂xxx
Thanks Teacher for this class. I see you from México. I dont speak english very well, but I admire You.
Kel, you are really a great coach. Thank you alot. I've learnt so much from you. I live in an entirely different continent, different country. I just wanted to let you know that the energy you are sharing influences the lives of some people like me who you have never met. I would like to thank you for what you are doing.
Love your workouts and do them every day on CZcams. I even bought your subscription but unfortunately I cannot watch it from my TV or connect it to my TV. If you can please do more workouts on CZcams would really appreciate it.❤❤❤❤
Cela fait plusieurs années que je vous suis.
Vos cours sont complets et vous êtes un exemple.
Merci 🙏🏻
Thanks, Coach Kel, for always being real and meeting us where we are in our fitness journey. I haven't had time to work out like I want, but kept moving for at least 10 minutes a day like you encouraged us to do. This workout was EXACTLY what I needed!
Yeah! Your workouts are, by far, the best...Thank you so much for posting another great one!!
Recently discovered your videos, can’t tell you what a relief it is to have a workout for us slightly older ladies just getting back into working out. I am soon to be 64 … love that your music is mellow, reps are not too fast, you add modifications and somehow get in a full body workout in less than an hour. Keep them coming ! Thanks so much
I have been doing barre for years but your online classes are still very challenging, fun, and effective! I have seen the changes in my body by staying consistent with my diet and your workouts. Thank you so much!!
I've been doing a lot of cardio and hiit lately. It's been a while since I've worked out with you.
I started my period today and I needed to show down. This was the absolute PERFECT routine for me today! Thank you!!!
So grateful for this class.!!!!!!!! As a mama bear & coming out of a herniated disc injury I feel so grateful for this experience. Love your style.!!!
The online studio is 1000% worth it! I have completely changed my body and I look forward to working out every single day. I could never find the right style of workout that kept me wanting to come back for more. But her online studio with all of the diverse videos challenges you and makes you feel strong and beautiful and sweaty and triumphant all at the same time. 👏👏👏
Coach Kel, you really do more than meets the eye. You empower others, (both physically and mentally), through your unique style and workouts. Thank you🤗
Lovely practice! The way you always explain posture is perfect and how your exercises work on my body is amazing. It makes me feel energized, too! That's why I keep coming over and over again. Thank you so much for this new practice!
Thank you so much! I’m loving your channel and range of diff style/ level /modification included classes! Thank you for your passion and for sharing with us all! This class was great 😊 💕
This was absolutely perfect for me! I truly felt like I was in a live 1:1 with you. Your energy and commitment to us as participants **really** came through. I pushed myself with ankle weights and I'm so proud to have made it all the way through. Thank you!! 💓
Welcome back, Coach Kel! We've missed you! 👍💋❤️🙏👏🏻🥰
This was perfect! Creative moves and just the right amount of challenge…thank you 💪
I am older and loved this workout. It is thorough with just the right amount of reps. I also think you are an excellent instructor, and I so appreciate your sharing this workout. Thank you.
Thank you so much for posting this workout. I've been working to get back in shape again and I was actually able to finish this workout while still pushing myself! :)
I love how you guide us through the movements and correct our form! thank u luv ur vids
I can't thank you enough! had a baby 3 months ago and this is my first attempt to get back in shape. The funny thing is that I came back to your channel to see if there wasa some new workout and it feels like you did it just for me! haha! THANK YOU! love from Argentina.
Hello Coach Kel! I am Juno and I love you're work-outs for ballet and I do advanced ballet and pre pointe, this helps me exercise before my classes!! Thanks for being here for me and keeping me skinny, I am about 90-100 pounds!! I'm also only 10 and my dance coach says I'm an expert in pointe shoes because of you're exercises!
You have no idea how happy you made me today. Thank you so much for this vid!
So good to see you again! Loved this fabulously efficient workout😀Thank you 💕
Love her workouts so much because I find them really effective!! Grazie Coach Kel🤩🤩🤩
Thank you Coach Kel, I started following you from the time the pandemic started and I love your workouts. And I can see how fit you have made yourself. Trying to follow suit😀
So so happy for your new post.I love your workouts because they’ve feminine and effective.Keep up the awesome job.
I am happy to find your channel. Thank you for this workout, Kel.
Just what i need it, thank you coach kel!
My first workout on your channel. It's exactly what I've been looking for!
Great workout for getting back into a regular routine. I love all of your workouts. You’re awesome!
So great and love the fun music!! Thank you. Time flew by because it was so much fun and still challenging.
Thankyou soo much for this Coach kel! I needed this
this was so great! just what I needed to get back into working out!
This was awesome!!! I feel great and know I worked my entire body. Thank you so much Kel!!!
Can't wait to do this.. Thanks again 💋❤️❤️❤️💋
Absolutely my fave workout now! I just did this with my ankle weights which was amazing. I do need some heavier hand weights too, that was too easy with my 1kg pair. Thanks Kel love it!
Great exercise before the new 2022!!! Thank you coach Kel!!!
Perfect pace and perfect burn. Thank you!
Thanks for starting my day out energized!
So good after a while of quitting exercise in summer !!! thanks so much Kel :)
Best ever,!!!!!!!!!! Thank you billions of times
Hi so good to see you back on you tube. This was amazing miss you so much. You need to post more on you tube so everybody finds you. !!!!!!!
👏💛 so good! Have always loved your workouts & I love the feminine vibe! Will be joining your online program for sure 🌸 thanks for sharing your goodness!
This was lovely, Kel- thanks!😊
Love this workout , complete and ok for me !! 🥰
Gracias Kel, excelente clase 👏👏👏 me encantó un abrazo gigante 🤗🌷.
Your workouts are amazing and great for all levels! Sharing this with my family too❤
Body feels soooo good!! You're the best for sharing this. Much appreciated ((:
Wow, I think this is my favourite workout on CZcams now!
Couldn't finish it, but I will try again tomorrow.
honestly the best workouts , thank you
Great work out, thank you so much for sharing
Love your workouts!❤️❤️❤️❤️❤️
Súper great routine, thanks!! 💛
maravilloso trabajo, me encanta! Gracias mil
You are fantastic! Thanks!!!❤️
Great feel good workout. I used ankle weights and 4lb weights …so sweaty but really good. Love your variety and your website !
Amazing work out, thank you so much for sharing ❤😊
So so good. I haven't done your workouts in a while now (terrible decision haha), so this was perfect to get back in shape 🥰💪 loveee this format
Oh gosh! This one was a killer 😂 I loved it!
Amazing as always!
this was a great workout! thank you x
Love your workouts!! It would be great if you could add a countdown timer on the screen Makes me push myself that much more. Thanks.
Hi Coach Kel! Cant wait to try this!! This is a fun, clever, and unique workout. Could you show a routine on pointe/arch Improvement? For foot flexibility. This is something am struggling with in gymnastics whenever I point my toes in exercises like; leg raises, L sits, splits, etc. My feet are weak and cramp up. This is a big set back of mine. And your a great ballet dancer with an amazing pointe. Have a great week! Best wishes. 🙏🙏
LOVE the intro. you got me! xo thank you
This was awesome ! Thanks ❤
Fun class thanks 🙏
I absolutely loved this workout! I added 3 lb ankle weights and increased the dumbbells to 5 lbs. I felt the burn in the absolute best way! Coach Kel’s online studio is the best out there period!! I’ve tried just about every other subscription workout forum and hers is hands down the best of the best. Her workouts have completely changed my body. Long lean muscle, serious abs and my legs have never looked better. I’m now a Fit by Coach Kel addict!
Does she have a weekly suggestion? And do you do anything else besides her workouts?
@@teeroro12 yes! There are weekly suggestions but tons of different workouts to choose from. She offers barre, strength, HIIT, cardio, and sculpt. There are various lengths of workouts too so if you’re up for a long workout or need something quick, she’s got it all. Highly recommend!!
@@monikarandall7116 Thank you ❤️
Thanks a lot for your gift.
This was 🔥… I don’t want to burn kalories but I stead build up muscles and this was great! You are such a good teacher Kel, thank you ❤.
Thank you!!!
I've followed ur contents after works and weekend!! Your contents satisfied me!especially let me know what i need to practice which muscle!!
Woo! This was great!
Gracias por regresar👌👌👌
Omg. This was so good.
Nice workout!!!!!!! THANK YOU
I enjoy this routine , thanks and God is blessing you
Thank you! Im in.
Thank you!!
I absolutley love your workouts! Purely personal preferance I wish there wasn't background music so i could choose my own! Been following you for years now and constantly share your workouts with others!
I like your workouts as a pilates instructor I can say you teaching clear and safe 👌👌👌
Hey, love your workouts. Please make more 10 mins workouts.
Kel thank you 💜
Great!
Thank you Kel¡🥰
Great job!!:)
Love this 💕🙏🏻😘
Great workout
FANTASTIC~
Love your work out from Peru ♡
Muchas gracias Saludos Chile ⚘
I know what I am doing in the morning 🥰
I love thanks.
Nice flow 🙌🙌
Did this workout this morning and boy was it good! I couldn’t do the actual lunges, but I did put a leg back and left it pretty straight! Bending it really bothers my knee…I injured it a while back and it was getting better when I stopped heavy lifting and pretty much did, barre, Pilates, yoga, light weights (no lunges) and cardio. Went to the gym this weekend and realized my knee wasn’t bothering me…until I did Bulgarian split squats and now it’s bothering me again…lol. Anywho, back to what I was doing!!!