30 Min Full Body Wedding Shred Barre Workout (No Equipment)
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- čas přidán 4. 09. 2022
- 👰♀️ Download the free Bridal Barre Bootcamp: www.actionjacquelyn.com/get-i...
Get shredded, toned and wedding ready with this 30 Minute Full Body Wedding Shred Barre Workout. This workout moves to the beat of the music for a fun, upbeat experience. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this! ✨
Equipment: No equipment required, however, if you want to add an extra burn grab light hand weights (2-3 lbs), and ankle weights (1 lb each).
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About Action Jacquelyn: a master celebrity trainer, former professional ballerina, former NBA Laker Girl, former NBA Clipper Girl, educator, speaker, and founder of barredefinition.com and healmygut.com. She motivates women to lead vibrant and healthy lives worth loving. Through wellness content, fitness courses, and everything in between, she provides tools for an effortlessly balanced lifestyle. Her desire is for every woman to feel activated and aligned when they encounter her work. - Jak na to + styl
Welcome to Day 1! So glad you're here.. Be sure to check in with me in the comments below to share how you're feeling! Download your guide: Actionjacquelyn.com/get-in-wedding-shape Let's do this XO
This was amazing!! I'm not getting married, but I am turning 50 this month. I am doing this as my 50th birthday present to myself!!
Wow I can't think of a better way to celebrate such a milestone!! I'm so happy you're here...Happy Birthday!
Happy Birthday! I’m 60 and divorced twice and doing this for me~ 😅🥰 Still happy for Jacquelyn!
@@janicetribbiani7535 aww thank you so much, I appreciate that! And so happy you're here doing the challenge with us!
53, terribly menopausal…exhaustion, pain everywhere, enormous weigh gain BUT I DID IT! I was surprised I could keep up actually, maybe I’m not quite as over the hill as I thought!😅
I'm 72 and celebrating my 48th wedding anniversary. So thankful to God that I can still keep up with this strenuous workout. Love it!
You are incredible!! Thanks for joining me + for taking the time to share . Big Congratulations to you!!
Wow that’s incredible, you’re amazing ❤❤
I am a bride of 35 years! And this is a favorite workout of mine. Love you Jacquelyn!❤
this is the strongest I’ve felt in a while after a workout!! thank u!! 💞
Maravillosa clase, muchas gracias, siempre lo mejor para nosotros!!!!!
You have no idea how excited I just got! I've been waiting for a new Barre workout. Thank you!
Awww - love hearing this - someone else who gets just as excited as me about barre :)
I’ve been doing all your videos for about a month now, and I am in awe of how this is changing my body! I stopped lifting weights completely for now, and this is toning and slimming my arms in a way that weightlifting for years never has done. You are the best! I can’t say enough about how much I love your workouts. And the scenery is also so gorgeous, beautiful oceanfront. You have such a gift for tricking my brain into doing an extra eight reps lol 😂 adding the compound movements tricks my brain so I don’t even realize that I’m doing all the extra work. Lifetime fan here! 💗💗💗
Randomly found Jacquelyn ❤ now I'm alternating between her barre workouts and pilates. Love your videos, thank you so much!
Did this on my lunch break w my bestie and wow! 💗 We loved it, looking forward to tomorrow 🧘🏾♀️
PD. None of us is getting married, but you gotta stay ready! 🪄
Haha I love that 😂 so glad you both enjoyed it 🥰
Loved this workout! My husband and I have been married for 19 years 🥰 As long as communication and heart lines stay open and both are committed to personal growth (I know you both are!), marriage is SO beautiful and it truly just keeps getting better and better!!! Wishing you and Josh a lifetime of joy, blessings and so much love 💗
Awww this was so thoughtfully said- thank you so much :)
I loved that routine- it went super quickly. I wake up looking forward to doing the routine - off for a swim now.
I thoroughly enjoyed this workout!! Had a blast! Thank you so much Jacquelyn, keep it up!! 💖🩰🔥✨
This was amazing but also really tough! I made some adjustments so it would fit my level. I haven’t exercised in a year due to personal issues. I’m so happy that I took this step and made it through the whole workout 👏🏼🤩 see u tomorrow (cuz of time difference)💪🏼
You should be super proud of yourself for diving in today after a break. You're going to be unstoppable now!
Loved it! Very excited for all that’s to come! Not getting married BUT love all your workouts and your energy! Thank you sooooooo much!
So happy you loved it!! Thanks for all of your support, Petra!
I love this! It was just what I needed. It challenged me, but made me smile. Jacquelyn you are fab. Thank you for giving me (us!) this. Xx
Yay!! So glad you're here :)
This was freaking good and really burning!! I am getting married on the 30th of September, so I am so excited and I was really looking forward to this bootcamp!!!!
Awww CONGRATS on your upcoming wedding! Thanks for joining in!!
Love the energy and creative sequencing.
Jacquelyn, I really enjoyed this workout. Thank you for making it available for free. Congratulations on your wedding.
Thank you so much! I'm so glad you're here - thank you for all of the support!
Wow, this channel just keeps getting better and better! I adore your barre workouts! Big hug from Costa Rica!
Wow so nice to hear :) Thank you so much!!
I'm a nursing student and have fallen off the workout wagon, due to lack of time. I had always thought if I didn't have at least an hour to dedicate to working out, it wasn't worth it, UNTIL I found your videos! They are difficult, and I'm definitely sweating by the end, and sore the next day, and it just lightens my mood the rest of my day, and I even study better! Thank you so much for sharing these!
Aww so happy you're here and enjoying the workouts!! Hope nursing school is going well too :)
I am on week 3 of this bridal barre Bootcamp. I am enjoying this tremendously!! I like how my body is feeling and looking. I have a history of injuries to my Achilles and knee from overworking them in past fitness activities. This program is strengthening both joints and is very doable. Thank you!!
This is wonderful to hear, Naomi!
Not engaged but as a performer, it's great to get myself into performing shape and feel confident in my body when I get up in front of folks. Thank you!
You’re welcome!! I get that for sure, keep up the great work
Worked out after years....felt amazing! Totally rejuvenated!
Ahh I love it - Keep up the momentum.. lots of great classes coming your way each day!!
What a great way to start this challenge! I’m not getting married, but am always looking for a good barre challenge, which are surprisingly hard to come by on CZcams. Thank you for this Jacquelyn, I’m so excited to see where this takes me!
So happy you're enjoying my barre workouts - Barre is my personal fav!! Love having you here in the community!
Love this new series, so excited to do them all!
Can't wait to hear about your results!!
Great one! Turning 50 in october, and 25 of marriage with a little party...so, thats my motivation. Congrats in your wedding and enjoy the ride!
Congrats to you!! And Happy Birthday - I love that you're using this challenge to celebrate yourself :)
Did this workout this morning-WOW!!! Felt the burn 🔥 but the burn always feels good with barre-love it. GREAT WORK JACQUELYN!!!!
Yay!! So glad you're here + liked this one!!
I always think about getting ready for summer or swimsuit season lol. I want to feel and look good in what I am wearing throughout the year. Great workout, thank you!
Honestly this is one of my top 3 favorite barre workouts!!! I just finished this and I am so sweaty and feeling toned and accomplished 🎉❤
Love hearing this!!
Thank you so much for these workouts! Really enjoying getting stronger every day 🩰
Week 3/Day 1! I LOVE this routine! Thank you!
YAY!!! Nice work! how are you feeling now on week 3?
As a commitment to marriage, it takes hard work. So as to my workout, it takes commitment and hard work too! A great way to define oneself ♥ Thank you, always, Jacquelyn . Loved every bit of it!
So well said :)!!
So creative and unique, as always. I took before pics this time and I'm committed to all 30 days. I love your challenges.
Oh I love it I cannot wait to hear/ see your results! Please continue to share your journey!!
Loved this! Love your workouts! My big day will be feeling the best I can feel as a young mom of two! Thanks again! Xox
You are SO welcome - love that we're all doing this together :)
Great first workout!! Love the addition of the workout timer and the professional video is amazing!!
Thank you SO much, Ali! I appreciate all of the feedback
Loved this class!! I’m 52 and married for 26 years! I love your classes!
That's incredible, thanks for sharing :)
So, I have been married for 20+ years, but am doing this series because it's always important to be grounded and in good shape. XO
Love it! What an inspiring reason to join!!
You are the only original barre instructor and i love you. Your big fan Jacquelyn 💜🥳
Aww so kind of you to say.. thank you so much!!
I’ve been married 16 years, but I’m obsessed with this workout series, it’s absolutely amazing ( I’m on day 6) everything hurts but I’m so happy ❤❤❤❤ congratulations on your 💍
Thank you, Clara!
Love barre! Especially your workouts!🥰❤️🤩🤩
Aww so great to hear - Thanks for joining in today!
Thank you so much just started my ballet work out with you thanks for the inspection. Have missed my ballet classes
So happy you're here!!
Love it! already married for 19 years but using this series to be in best shape for our trip to the US this October 1st! Thanks Jacquelyn xo from Amsterdam
Oh I love this!! HUGS!
Yay!!!! Thank you so much! ✔️🏋️♀️
let's do this :)))
Loved this workout and looking forward to the others! As an ex-gymnast I find it so refreshing to be able to isolate and lengthen my muscles this way. I love lifting weights but tend to bulk muscle easily so I’m looking forward to getting my longer body back! I’m a barre convert
Welcome! I just launched my 90 day barre program inside my app. Great place to start and it's definitely my best program I've every created. Comes with self assessments, program guide, finishers and more. Start a free trial to see how you like it first. We start today, March 1! barredefinition.com
I made It! Thank you
Well done☺️great class!
What an amazing workout! Thank you!!!
So happy you are here + doing this challenge with me!
I’m not getting married I’m a stay at home trying to stay in shape since my gym no longer offers childcare.. I danced my entire childhood and did ballet when I was a little girl so I really LOVE how regal, strong, and beautiful these workouts help me feel. Thank you!!!
So glad you found my channel and are enjoying the workouts :) I love hearing from you.. Keep me posted as you progress XO
Oh gosh!! Love this
So happy to hear it, Trisha!!
Благодарю за тренировку! Мое тело счастливо! ❤
Just did this one for the second week. Great way to start my day.
Love it!! Keep showing up!!
This was just what I needed after a long day in work sat at a computer. Thank you x
Hope you're feeling so energized now :) Thanks for joining in!!
Thank for this work out. It really helps me!
So happy you found it helpful :)
Thank you! Just started this!
Yay! You got this! ❤️
Just finished, feeling great and energized,,thanks for posting it, been following ur pilates this 2 weeks 👍😄
Great to hear - thanks for joining in + sharing with me :) Keep it up, you're doing amazing!!
Amazing job, 👏👏👏👏thank you so much Jacqueline 🌷🙏.
You're soo welcome!!
Wow🔥🔥🔥 my body is on fire great workout! Can’t wait for tomorrow
Mine too! Haha, Yess.. Be sure to check in with me after you try day #2!
This was a really great video- to do or to watch. Thank you for posting and your channel.
Thank you so much, Kat! Happy you're here!
Favorite workouts...so fun!
Yayyy!!
Fantastic barre workout ❤
So glad to hear you loved it, Susie :)
This was my 1st Barre workout… wow, I thought this would be easy but I was defeated. Thanks. Hopefully when I complete day 30, I can do day 1 again in a breeze. 💪🏾💪🏾💪🏾
Love watching Ching you and getting ideas! Thanks!
Thanks for tuning in!!
Super efectiva la clase de hoy, muchas gracias Jackye por tu excelencia de siempre
Thanks, Adriana!!
Omg just found your channel and love your workouts! So happy 😍
Awww :) so happy to have you here!!
Thank you so much🙏🏻
You are sooo very welcome!
This was an awesome workout! Wish I had found you sooner to start at the beginning. I'm not getting married but this is exactly what's been missing from my workout routine!
Awesome!! So glad you found what you've been searching for here!!
Love it!
xo
Lets go Jacquelyn!
Let's do it!!
Jacquelyn thank you for always being so lovely when you reply to my messages. You are so lovely, beautiful, kind, and love your workouts so much. Love ❤️❤️❤️ Wes xxxx 🏴🏴🏴🏴
day 1 round 1- done!
Oh my! How do you come up with these wonderfully targeted workouts? Just did this and the 15 minute Black Tie Leg Barre Workout scheduled for today on your Stretchy Fit app and it's amazing. Really hit the glutes and legs at all angles! Bravissima Jacquelyn! X
So happy to hear you enjoyed - I work really hard when creating them :) and YAY! You got to do the bonus workout in the app.. Keep it up!
Waaah ! Very good thanks !
Woo Hooo!
Perfect timing I guess🤓🤍 I’m getting married next may and love your workouts in general but what a coincidence 🙈💍
Awww how exciting!! Congrats on your upcoming wedding.. Now let's get to work ;)!!
I'm not getting married, but I was looking for a good workout to fit into my tight schedule. This MondayI did much better than last Monday! Thank you for providing this month long schedule!
Thats fantastic to hear! So happy you're here and enjoying the classes!
Wow love it . Challenges my favorite 👌🙏
Yesss.. I love a good challenge!!
Wow 🔥🔥🔥 me encanta el reto, thanks!
So glad you joined in!! Ready for tomorrow? :)
I love this program! I miss my Barre body ... It felt better and made me more confident. When my favorite trainer moved to Beachbody (I hate the vibe over there) I kept working out from a different app. No offense, but her "Barre" workout were not Barre. Though she did lots of cardio and HIIT, I didn't like how I looked. I found Jacquelyn in CZcams and I am so happy! I will be getting the app once my other subscription expires. For now, I am following along here in prep for my graduation from my master's program!!! I love the way I feel already (I started with the 5 day Barre babe challenge and I already feel a difference). I am so thankful I found you!! 💗💗💕💗💕 Thank you for giving us confidence!
Wow this means so much to me!!! Thank you so much for all the kind words, and your energy is amazing! So glad you love my workouts and excited for you to join us in the app!!
New favorite workout...umm yes! 💙
Yayy - love hearing this!! wait until you try the other new classes!
Love, cuddles and ❤️ ❤️❤️❤️❤️❤️ for you Jacquelyn. Wes ❤️❤️
Great barre routine! Challenging but not too intense that the exercise couldn't be completed. I'm not getting married but have lots of weddings to attend and a vacation at the end of summer. Thank you. Looking forward to tomorrow!
Great work - proud of you for showing up each day for yourself!!
Thought I was in shape ! But all that leg ! Thank you and congratulations 💗
Its a challenge for sure but didn't you feel SO good afterwards? I know I did :) Thank you!!
Omg! First timer here! I'm usual in the gym, but this was next level!
Welcome welcome!! :) So happy you're here!! Be sure to come back for more
Day 1 done!
BOOOM
Sending you pssitive vibes dear Jacquelyn. Happy to know this news and looking forward to another great family. I've just started today only for myself as some others and was so happy I'm maiking this along... till... the bridges. :D I tried with those as much as I could. Thank you and good luck with all the preparation to your Big day.
Thank you for all of the kind words, Irina!! I'm sure you did fantastic today.. Keep showing up, you're doing great!
This was a great workout, not too long, not too hard but not too easy. I felt that my regular floor barre exercise were not enough anymore, and searched for something a bit more challenging.
I'm not getting married, but the dance lessons started again this week and this will be a great complement, since we have no time in one hour to learn the basic moves and do a lot of systematic exercises to build up muscles.
I've done your 100 reps challenge for legs this summer and it really helped me to meliorate my balance, so this time I can follow this new challenge. I'm planning to exercise maybe not each day, because of the lessons 2 times a week , but maybe 2 or 3 times a week will be great, I haven't no deadline :)
Well I don't know how to say that in english, which is the ritual formula, but what we say in this case in french, when someone is to get married soon: " tous mes voeux de bonheur!"
Love this!! I'm so happy you're here + its great that you've completed previous challenges of mine! Keep up the great work + be sure to keep checking in with me :) I love hearing from you!
Wowww 💥🔥
Did you enjoy this one??
❤❤❤❤❤
Great 30 Min Full Body Wedding Shred Barre Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Glad you enjoyed it thanks for stopping by!
Today is very good!!
Yayy!!
What a workout..!☺
XOXO
Soooo great!!! hopefully I can move my legs tomorrow at all :)
Haha - nice job! Mine are sore too :)
such a good workout ! Thank YOU :)))
so glad you liked it! Be sure to do the entire series!
@@ActionJacquelyn omg YES!
i will!!
I am loving this series but am not getting daily emails with work outs. Where can I find the 30 day guide so I know what workout to do that day? I received Days 1-5, start of week 2, and start of week 3 but no others. Thank you!
Dang - I was not expecting that bridge set at the end!! :D
BONUS ;) xo
I love this workout! Thank you so much! Legs, buttocks, arms, abs are burning, the whole body worked!💖❤💗
Nice job!! Thanks for working out with me!
Not getting married, but I am trying to look great for a special event at the end of the month. Holy wow, this kicked my butt... and my legs... and my abs. Looking forward to getting stronger. Thanks for putting this together!
I have no doubt you'll be feeling and looking your best after the challenge - Keep going :) I'm cheering you on!!
I'm not preparing for a wedding lol but this is my favorite full body video! Thank you.
So glad to hear it - keep up the great work!
I’m not a bride to be but I did just turned 67 sooo this workout was amazing, especially when one doesn’t have air conditioning in the middle of august, it feels like hot yoga, I’m dripping ❤
Congrats to you!!! Glad you enjoyed this class!
Pilates Instructor here. 😀 Great workout! Really loved some of the exercises. It might be helpful for your participants if you talked more about things like proper core activation, breathing, modifications and safety. They’ll get even better results if you do! ♥️
Hi Christina, so happy you're here! Thanks for your feedback!
I'm also not getting married... Haha, seems like a theme...fabulous workout, challenging and a great level to aspire to. 😊
Thanks so much, Candice! Glad you're here for the challenge!