45-Minute No Equipment Barre Workout That Fuses Cardio + Toning
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- čas přidán 3. 07. 2024
- Take 45 minutes to get your heart rate up and tone your whole body with this barre workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. Remember to take it at your own pace. This workout includes a lot of challenging moves and a killer cardio circuit, but we've got you covered with modifications. Get ready to sculpt, stretch, and sweat!
On Marnie: Spiritual Gangster outfit
On Allie: Spiritual Gangster top and Onzie tights
On Ellie: Terez top and Beyond Yoga tights
For more from Marnie visit:
/ marniealton
/ labarrebelle
www.labarrebelle.com/
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Oh my goooood I totally freaked out!
I already loved the 1st video with Marnie SO much and probably did it about 50 times 😌❤️
This is amazing, she is one of the bests and her barre workouts are PERFECT
Lea-Sophie Ernst yay!!!!! I hope you like this one too! Xo
Me too I got way too excited!!! 😝
I know right, same here!!
Same! She is just the best! Kicks my butt and makes me feel so strong!
@@MarnieAlton Hi I love the first song. What is the name? I couldn't Shazam it.
Is it possible to record more barre fitness videos with Marnie Alton? They are simply THE BEST!!!
Yes, please!
She has a studio if you live in LA. Hopefully when this Coronavirus situation is over you can enjoy the classes :)
yes yes ıt's would be amazing. I already did all marnie workout number of times.
@@edanurkapicioglu7669 she has a website - mbodyonline.com/ you can buy a subscription
@@narantita she has a website - mbodyonline.com/ you can buy a subscription
We need about a thousand more Barre workouts with Marnie! She makes me feel so calm, strong, and capable! More Marnie!!!
Bring back Marnie!! 2023 and this is still my go to workout! obsessed.
Just gotta say that Ellie was excellent at showing the modified moves!
I'm almost 56, completely let myself go in 2020 and started this class on Dec 21 last year. the first time I could only get through about 9 minutes. I've slowly worked myself up to fully (and by sweating to death!) completing this and other classes. Even on days I have to push myself to do this, I finish with such satisfaction and peace. Thank you for helping me find that again!
U r still young. Y can do it!!!!🎉
Marnie has rapidly become my best friend in this period! We see each other every day, she smiles at me and encourages me to do more and better. I must say I have never done better classes than the ones she teaches. All my blessings Marnie (also your colleagues are great!) Thank you from all the corners of my heart!
Been doing this weekly for a year. Great workout. Its a little to fast so watching it at .75 speed is perfect-I get more of a workout and less injury risk.
this is a very complete exercise. It's not the most intense thing you can do, but there will be shakes and sweat if you're working! I like Marnie because she is not condescending, overly grandiose, or phony (as I find sometimes instructors can be). Feels like she's teaching you like an expert friend.
I absolutely LOVE how she incorporates dance, pilates and a little bit of yoga. Keep her coming back. She is creating a strong, lean, feminine body with this combo. Thank you!!
Marnie's workouts have been keeping me sane during this long quarantine - thank you so much!
Same here! I love how it incorporates so much mindfulness. It's like Yoga with Adrienne meets a lot more sweat.
Keeping me sane too!! ❤️
I'm a therapist and I have been aspiring to bring Marnie's light and grace into my sessions to help people connect with both their mind and body. She is a natural healer and a wonderful instructor 🙏🏻💕
This is such a sweet comment -- thank you!!
Wow, it's so beautiful how you said that!
I am absolutely OBSESSED with this instructor! Her energy is EVERYTHING!!! 💖✨🌞
Wow. I'm in love. At 55 I feel my fitness slipping away. I accidentally found you and am so grateful. You are so positive and I learned so much in these last 40 mins!!! Thank you! Thank you!!
One year of quarantine later, Marnie is still filling me with positive energy!
"Look for the sun, be in the light!" Thank you, Marnie 💜
I love how it ended off with a calming stretch-cool down 😍 I don't feel as sore as other workouts!
This workout made me feel better about my day in less than a minute! Love how she gets us excited in the warm up, that initial energy takes you far. I only was going to do a few minutes of the workout but 45 minutes later I did the whole thing!
Day 1 of the 75 hard challenge- 45-minute workout complete! Loved it so much, thank you :) Marnie radiates positivity and I really needed that today
Just completed this workout, and I feel so good! Please keep bringing Marnie back!
Marnie, you have honestly really impacted my life. I do your previous workout almost everyday and feel healthier, stronger, and more confident. I am excited to alternate this one in the mix. I would LOVE as many videos as I can get from you. Thank you from the bottom of my heart.
I am doing this workout for15 days now and I love it ,I love the teacher.
I need more Marnie barre workouts!!!! PLEASE POPSUGAR bring her back !!!!!! PLEASE PLEASE PLEASE!!!
This fast paced barre workout was excellent! As a massage therapist, I truly appreciated the instructor’s knowledge of anatomy! A good challenge!
I did this two days in a row and I AM SORE! Love this workout. Literally works every part of your body.
She's so wonderful; she instantly makes me smile. Such amazing energy coming from her!!
Alyssa Sullivan ☺️🙏❤️
I've been weight training for atleast a year so far, I'm really proud that I can squat my body weight but this workout killed me like no other, I definitely underestimated Barre, new lifetime user for sure! Thank you so much for posting
The best barre workout I've ever done! Marnie is amazing! She makes me feel so calm, strong, and relax! Bring her back! Excellent workout!
In such need of another Marnie Alton video!! I've done the 30 min, 45 min and the 12 min a billion times over. The only workout leader I've found with a sense of rhythm and focus on balancing the body. Please please make another one soon guys!
Hi Camilla! Thanks for your beautiful comment! I have a few other videos with Popsugar if you want to check them out and I have 80+ videos on www.mbodyonline.com! Xo!
An excellent teacher!!! I feel so good after the workout! loved the cooldown: you totally feel relaxed and connected with yourself, with everything. Thanks a lot!!!
Loved this! Burnt 300 cals and feeling the burn 👊🏻
Marnie is the best! I love how she combines stretching throughout the workout and is so positive! More Marnie! More barre!
This is my new favourite work out! I am obsessed with how this made me feel. It was a proper detox!
Catherine Drysdale yay!!!! It’s designed to have a ‘full body’ effect. I’m so happy you felt it!!! Xx
finally getting back into the groove after a week of oversleeping and unhealthy eating. this felt AMAZING. i feel so much fresher and cleaner after this workout. 10 minutes in, i was going to switch to a different video because this one was too fast paced. i’m so glad i stayed. will definitely be coming back for more!
Hey girl
Loved it! Marine is an outstanding communicator- very precise instructions. Thanks!
Love Love Love LOVE! Thank you for bringing Marnie back!
Marnie's workouts are the best! I love how she focuses on creating a real mindfulness experience through her barre workout. Thank you for this second video ❤️
couldnt agree more
She's amazing! Love her energy and I love all the exercises. Thanks for bringing her back!!!
Simply one of the best homeworkouts which made me feel all muscles of my body and the cool down is so amazing... It made me feel all more refreshed!!! Amazing!!!!
What a graceful and strong workout .. loved Marnie!! Her and Jeannette and Kit are my FAVES!!! I am a cardiac surgery Nurse and I share these workouts with my other strong nurse colleagues... we need strong bodies for heavy lifting !! Namaste and thank you pop sugar for enhancing my never ending fitness journey!!!
Thanks for your work...i m surgery nurse too....in several disciplines..in Munich...👍😍
Absolutely love this! This is the best workout I have ever done in my life.
Thank you! So delighted to have a "real teacher" post real classes!!!
This was tough and wonderfully relaxing all at once! Perfect active recovery after yesterday's run! MORE MARNIE PLEASE ♥️
Amazing! Challenging, invigorating, inspiring, and balanced. Her cues and timing, breathing and guidance are spot on. The workout just flies by and I feel so empowered after it's done. More Marnie please!!
This workout is poetic in a way. I love how her instruction focuses on the flow and benefits of each type of movement, shifting the attention to this workout as an act of self-care. It is challenging but I feel so rewarded at the end and experience an emotional release comparable to one felt after yoga practice. Thank you Marnie. You are changing lives.
This is one of the loveliest comments I've ever read, thank you. So happy this workout is working for you and extremely grateful for the kind words. Keep up the amazing work. xx
@@MarnieAlton I'm so glad you saw it! I recently saw something about you starting a live stream from your studio in L.A. and I definitely want to look into it because of your instruction specifically. Keep doing what you do,thank you again, and sending warm wishes.
Ive never done anything like this! So interesting, i feel so nice. I guess you dont have to do Intense cardio all the time to feel those muscles. Thanks marnie!
The perfect amount of cardio, sculpting and breathing. Thank you so much Marnie. I feel amazing!
omg this was the coolest music playlist yet. thanks for bringing Marnie back! xx
I cried during the last part. It's like it's bringing me back to my senses and self into awakening and knowing your true self. Your videos really helped me a lot overcoming my anxiety.
Thank you, Marnie Alton and PopSugar.
Godspeed.
So did I! I grew up dancing and her videos bring back all the feels. Connecting to myself and the earth at the end brought out the tears. Doing this during quarantine and the 2020 pandemic hits differently. ❤️
I've just made this workout and it's amazing!. Yes, the explanations are a little quick, but that stretch halfway through was marvelous. Love her!
yay!! finally a longer video!
I loved that I saw Marnie Alton teaching again.. I have been doing the 1st one for a bit and love this as an addition. Dancer/Ballet strength training is THE BEST!! Thank you so much for always keeping it FRESH!!! Peace to all!!
So I really, really liked this video and will definitely do it again. She has a great voice, does not shout our ridiculous motivational statements, and doesn't stumble with her instructions even once. She is very quick on transitions, sometimes too quick, especially during the cardio series. I feel like i got a true total body workout. Thank you!
it's a super quick workout with quick transitions and although the cardio series were quite short (compared to some other workouts with much longer cardio) I felt the burn and was sweating so hard throughout the workout! Love it!
This workout is everything. Perfect for yogis or anyone to get in touch with their bodies! At the end I felt like I could conquer the world and zenned at the same time. Marnie is a goddess!
I love Marnie so much! Definitely helping me getting through the hard times of social distancing during COVID-19
I have been a weightlifter a cross fitter a swimmer. Used to play basketball and volleyball. Done HIIT. Yoga. BUT THIS video is the BEST workout I have ever done in my life!!!!!! My body felt so amazing. I will definitely keep doing this one!
Jenna Clark yay!!! I’m so happy you like it! Xx
I told my husband "this should be easy". By the end of the workout I was dying and he was laughing on me! Very good!
This workout is AMAZING! I normally get a little nervous about these kind of videos because I have knee issues, but Marnie is so careful about alignment throughout the whole workout. I also love how many options she gives, and how she really encourages you to do what's best for YOUR body. So fun and so great!! We need more of these :D
Love this workout so much! Cardio, barre, yoga, lots of stretches. Everything I like in one workout!
This is great! Thank you so much for having a variety of Barre classes. I seek out the ones with Marnie because I love her energy and instruction. It's always a good pace with progressions and modifications, very good for any level.
I am 54, fit, lean, but dealing with combo of meno + hypothyrodism, and of course busy life..
I do weights - Caroline Girvain, Heather Robertson, Michelle Briehler, and did and tried (and still doing combination of) all sorts of other training - pilates, yoga, barre, ballerina, aerobics..
One training I keep coming back to is this one.. usually on Saturday or Sunday.. (during the week is mostly weights w one HIIT).
Great balance of warm up, cardio, exercises - that are just timed/paced perfectly, pushes you the way it should and you feel it.
So well structured, dynamic, keeps you motivated throughout and time passes quickly.
Just perfect! Marnie is an exceptional trainer.
Thank you!
This is THE video that I keep coming back to, again and again. Popsugar, please do more 45 min barre videos with Marnie!!!!!
I love everything about Marnie, she voice is calming and workout is relatible.
Yes!!!! I loved her first workout here can’t wait to do this tomorrow ❤️❤️❤️
Absolutely love this! Thank you for sharing this great routine. Feel so calm and awake after.
Loving what Pop Sugar has , I get bored easy so a new workout 🏋🏽♀️ is always good to try !!!
I love Marnie Alton. Not just the workout is amazing, but also her spirit is just beautiful!
This is by far one of my favorite workouts from PopSugar Fitness!! Absolutely amazing!! I feel strong, empowered, and centered. The stretch at the end was rejuvenating!
Fun and beneficial workout! With my gym closed, this was perfect! I will continue doing it every day. I’m 75 years old and it really felt good! Thanks.
Yay! I love Marnie!! So happy for a longer video! Can't wait to try this one!
I absolutely loved this class. Totally restored my energy. I really enjoyed the wisdom brought forth throughout the video as well. Grateful. I will return to this video many more times.🙏
POPSUGAR Fitness u nailed it again by having Marnie on the show again. She absolutely rocks! One of the best. Please feature her more often. I never fail to feel Energized after her workout!
So much gratitude, i cried at the end. Thank you!
LOVEEEE this workout and Marnie's amazing energy. I love a workout that mixes stretching in throughout. I feel so good after this one.
@popsugar fitness could you please get more barre workouts with Marnie, she is easy to understand, calming even when it is hard! Great for beginners and advanced! PLEASE ❤
SHE'S BACK!!! THANK YOU!
Thanks Marnie and of course Allie and Ellie - another day of happiness with the best workout on our beautiful planet - Fantastic xx
I have never commented on a workout video, but Marnie is the real deal!! There is no doubt that after you complete one of her workouts, you will think that she is your best friend. She has helped me feel so good during this crazy shelter in place. I complete this 45 minute video or the 30 minute one every day, and never get sick of them! Thank you Marnie!!
I keep coming back to this one I love this workout and instructor
This workout was amazing. Marnie is so talented at helping link movements with intention and mindfulness. I actually shed a few tears throughout the workout--I was able to let things go. Thank you!!
The cardio here is sooooo awesome please bring her back again!
The stretch at the end brought tears of joy to my eyes, thank you 🧘🏻♀️💛
More marnie please! I am so impressed by this workout. She has wonderful peaceful energy 🌻❤️
One of the best popsugar workouts. I love how she started out so strong coz honestly that’s when you have the max energy. So so good. Thank you Marnie. You are the best😘
Best home training ever. I’ve done this three times a week just for two weeks and my partner recognised it first that my hips are lifted!!!!! Now I’m not going back to the gym and will just follow the ladies here. Thank you so much and love you guys!!
Please please please bring Marnie back for another barre workout! ♥️
She's amazing.. Love her workouts!
One of my absolute favorites. It’s such a killer workout but so positive and empowering. Also, I love Ellie’s energy and spirit during this workout. She makes modifications feel so fun & powerful! 💕✨
first workout after being sick for two weeks! loved it! feel so much better!😊
This is one of my favorite workouts!! When i finish, I feel so strong and calm at the same time. Been doing it since its release. Congrats Marnie!!❤️
I’ve been doing Marnie’s 45, 30 and 10 min workouts for a couple of weeks. Always end with sweat on my brow, space in my limbs and a smile on my face 🙏🏽
Wow. Literally one of the best workouts I’ve ever done. Thank you SO much.
I've probably done this about ten times... it is one I come back to when I am in a mental rut. It is difficult but never painful, and perfect when you don't feel like exercising. Thank you so much Marnie!
This is my favorite workout ever. Do this every week and love it. It´s AMAZING!!!
She is def my favorite! Please have more of her workouts she is just amazing❤️
Thank you so much Jodie! xx
It is by far the best workout I've ever tried. It had everything. Thank you!
Please can we have some longer Marnie Alton!! I love her so much!
I keep coming back to this one I love her workouts
Honestley one of the most relaxing workouts I have ever done!! It worked my muscles really well and also calmed me down so much,definitley in my workout from now on.
She's so awesome! My current favorite quarantine workout
Love your workouts Marnie! I love how you explain the movements what they mean and what how it benefits your our body.