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PS Fit
United States
Registrace 21. 11. 2010
The brand you know and love as POPSUGAR is now PS, and our popular workout series (including Class Fitsugar, Dance Fitsugar, and Breathe Fitsugar) are now united under a single brand: PS Fit.
PS has long dominated the fitness space as the No. 1 source for free at-home workouts on CZcams, and that’s not changing. We will continue to create workouts for every fitness level, including no-equipment exercises, HIIT workouts, yoga flows, and more.
On PS Fit, you’ll find videos ranging from five to 60 minutes in length. You can choose to exercise specific body parts and select the level of intensity that works for you. Maybe you want to combine your cardio with dance via a salsa, ’90s pop, or hip-hop workout. If you’re in the mood for stretching, yoga, or meditation, we’ve got you covered there, too. Whatever you choose, you can be confident that all of our workouts are designed and led by knowledgeable and credentialed experts.
PS has long dominated the fitness space as the No. 1 source for free at-home workouts on CZcams, and that’s not changing. We will continue to create workouts for every fitness level, including no-equipment exercises, HIIT workouts, yoga flows, and more.
On PS Fit, you’ll find videos ranging from five to 60 minutes in length. You can choose to exercise specific body parts and select the level of intensity that works for you. Maybe you want to combine your cardio with dance via a salsa, ’90s pop, or hip-hop workout. If you’re in the mood for stretching, yoga, or meditation, we’ve got you covered there, too. Whatever you choose, you can be confident that all of our workouts are designed and led by knowledgeable and credentialed experts.
10-Minute Heels Cardio Dance With Glee's Heather Morris
Join actress, dancer, and producer Heather Morris as she guides you through this quick and spicy dance cardio workout that focuses on toning the booty. Wearing a pair of heels adds to the challenge and will make you feel like you're ready to hit the stage and perform all out, even if it's just for yourself in the mirror! Our dancers are here to prove that sweat is sexy.
Check out new workouts every week on the PS Fit CZcams channel.
Name: Heather Morris
Outfit: Savage x Fenty
Instagram: heatherrelizabethh
Name: Samantha Abrantes
Outfit: Old Navy
Instagram: samanthabrantes
Name: Mina Huynh
Outfit: Forever 21
Instagram: mina_huynh
PS Fit offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.
Subscribe to PS Fit!
czcams.com/users/popsugartvfit
Check out our Instagram
ps.fit
Find us on TikTok
www.tiktok.com/@ps.feelgood
Check out new workouts every week on the PS Fit CZcams channel.
Name: Heather Morris
Outfit: Savage x Fenty
Instagram: heatherrelizabethh
Name: Samantha Abrantes
Outfit: Old Navy
Instagram: samanthabrantes
Name: Mina Huynh
Outfit: Forever 21
Instagram: mina_huynh
PS Fit offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.
Subscribe to PS Fit!
czcams.com/users/popsugartvfit
Check out our Instagram
ps.fit
Find us on TikTok
www.tiktok.com/@ps.feelgood
zhlédnutí: 12 379
Video
Quick Wrist-Weight Workout | How to Work Your Upper Body
zhlédnutí 15KPřed dnem
Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight. Name: Mercedes Owens Outfit and Shoes: Nike Instagram: instagram....
45-Minute Full-Body Workout With Light Weights
zhlédnutí 59KPřed dnem
Amp up the difficulty level without amping up the weights in this 45-minute cardio workout that combines Pilates, strength, and cardio moves. Join trainer Jake Dupree as they keep you on your toes with a nonstop full-body routine. Challenge your body and mind with moves that test your coordination, strength, and endurance. This longer-length workout is no joke (although Dupree has plenty of the...
10-Minute Morning Stretch
zhlédnutí 33KPřed 14 dny
[Presented by Prime Video] Instead of hitting snooze on your morning alarm, try this 10-minute stretch session hosted by celebrity trainer Danielle Gray. Not only will your body feel more awake and alert, you'll be doing something great for yourself before your feet touch the floor! If you love the idea of setting the tone for a productive and intentional day ahead, this one is for you. POPSUGA...
30-Minute Calorie-Burning Abs & Booty Workout
zhlédnutí 67KPřed 21 dnem
Move your body to the beat with this 30-minute cardio class led by fitness instructor Natalie White. Every move is timed to the music, with a focus on ab and booty moves that you will feel the next day. There are no rests, so this one keeps the burn going. There are no jumps in this class, but you'll still go hard with the addition of weights and sliders. No worries if you want to go bodyweight...
10-Minute Quick HIIT Strength Workout
zhlédnutí 40KPřed 21 dnem
[Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. This workout may be only 10 minutes, but don't underestimate Willis: she makes the most of each move by upping the intensity and adding a strength challenge. You'll feel sweaty, strong, and empowered by the end. And the best part is, there's no equipment needed, so you can take this on...
10-Minute Stretch For Better Sleep
zhlédnutí 108KPřed 21 dnem
[Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind...
10-Minute Quick HIIT Cardio Workout
zhlédnutí 73KPřed měsícem
[Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time! POPSUGAR Fitness offers fresh fitnes...
10-Minute Quick HIIT Booty Workout
zhlédnutí 26KPřed měsícem
[Presented by Allegra] Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it! Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves you won't see coming. Plus, each move has two parts to up the intensity as you go, so you're really going to get the most out of every minute. POPSUGAR Fitness o...
10-Minute Low-Impact Standing Abs Workout
zhlédnutí 74KPřed měsícem
10-Minute Low-Impact Standing Abs Workout
15-Minute Lower-Body Barre Class With Marnie Alton
zhlédnutí 356KPřed 2 měsíci
15-Minute Lower-Body Barre Class With Marnie Alton
10-Minute Full-Body Low-Impact Cardio Workout
zhlédnutí 203KPřed 2 měsíci
10-Minute Full-Body Low-Impact Cardio Workout
15-Minute Circuit For Your Recovery Day
zhlédnutí 16KPřed 2 měsíci
15-Minute Circuit For Your Recovery Day
30-Minute Full-Body Tabata Workout | Tanner Courtad
zhlédnutí 65KPřed 2 měsíci
30-Minute Full-Body Tabata Workout | Tanner Courtad
30-Minute Flexibility Yoga Flow to Master Your Splits
zhlédnutí 20KPřed 3 měsíci
30-Minute Flexibility Yoga Flow to Master Your Splits
Improve Endurance With This 15-Minute HIIT Workout
zhlédnutí 28KPřed 3 měsíci
Improve Endurance With This 15-Minute HIIT Workout
Boxing-Inspired Dance Workout | 15 Minutes
zhlédnutí 92KPřed 3 měsíci
Boxing-Inspired Dance Workout | 15 Minutes
How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance
zhlédnutí 51KPřed 3 měsíci
How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners Endurance
15-Minute Full-Body Dynamic Stretching For Mobility
zhlédnutí 129KPřed 4 měsíci
15-Minute Full-Body Dynamic Stretching For Mobility
30-Minute Lower-Body Strength Workout
zhlédnutí 49KPřed 4 měsíci
30-Minute Lower-Body Strength Workout
10-Minute Easy and Grounding Yoga Flow
zhlédnutí 26KPřed 4 měsíci
10-Minute Easy and Grounding Yoga Flow
"Glee"'s Heather Morris Teaches You How to Dance in Heels
zhlédnutí 82KPřed 4 měsíci
"Glee"'s Heather Morris Teaches You How to Dance in Heels
Upper-Body Strength Workout | Chest, Back, and Arms
zhlédnutí 54KPřed 5 měsíci
Upper-Body Strength Workout | Chest, Back, and Arms
20-Minute Meditation to Quiet Anxiety and Fall Asleep Fast
zhlédnutí 16KPřed 5 měsíci
20-Minute Meditation to Quiet Anxiety and Fall Asleep Fast
15-Minute Quick and Powerful Upper-Body Workout
zhlédnutí 46KPřed 5 měsíci
15-Minute Quick and Powerful Upper-Body Workout
Leave It in 2023 Dance Cardio Workout | 30 Minutes
zhlédnutí 568KPřed 5 měsíci
Leave It in 2023 Dance Cardio Workout | 30 Minutes
Find synonyms for “super”. Love your game - both live and recorded you’re “super” inspirational.
really really enjoyed these excercises, thank you so much!
Well done
i do this everyday
Felt so sexy! Heather is just perfect, clear, and not frantic! Bring her back ❤
Umm, beautiful sister, how an active engagement of the abdominal muscles create serotonin?
He’s the best trainer ever m in love
Muito bom obg
I just love him❤
I love the sense of humor from Jack🤗🥰So positiv and powerful, each workout with him is fantastic and full of joy😁😁Thank you for new one and I can't wait to see more 🤗🫂🔥🫂Big hugs from Germany Magdalena
Thanks so much Thanks really Thanks you best
i think my one issue was that i was thinking was from hearing "keep your back straight" which made me think you had to keep it *vertical*
I just found this channel and I love it! this routine was so much fun. Thank you!
Wow, Danielle! 💜 I never cease to admire you! You always have the best stretching routines, I've been working out with different trainers for over 10 years and I still come across stretching moves from you that I've never tried before 👏🥰💫 Amazing routine, I did it after my light cardio workout and I feel great 😍 Definitely a favorite in my collection, I will be doing it often 🤩 PS Fit team, thank you so much for the best trainers! 💖 You are amazing! 💝
Beautiful light workout for my active rest day, thank you, Rachel, Paris and Poofy! 💜 53 active calories, 119/134 average/max heart rate.
this only 10 minute but omg !!!!! i almost die (i did not finish the video haha)
İ worked out with a smile on my face. This video was soooo much fun. No dull moment. Thank you from lil chicken😂😂
Everytime I let my booty go... I come back here and Nicole always helps. ALWAYS. Thanks gorgeous 😍 btw it works 💪
I love him❤
I recognize Cryssie from lizzo's show. ❤
day 1 - did this WHOLE entire workout!! ohmygod i'm actually so proud of myself!! i genuinely feel so good right now, i will do this workout and maybe some other one(s) this summer and hopefully i'll look snatched for next school year (grade 12) LIKE GOOD LUCK TRYING TO FIND MY WAIST IN SEPTEMBER 😩😩 but seriously i loved this workout so much ❤❤❤ day 2 - did the whole workout start to finish again today and i feel amazing and tbh i feel less "burnt out" and "out of breath" than yesterday which i love, this is genuinely the best workout ever IN MY OPINION!!! but i'm still as sweaty as i was yesterday so ima hop in a cold shower like i did yesterday 😩 peace out and i'll update yall again tomorrow ✌
💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤
Hey guys, can we practice together?
Me senti incrível com esse treino. Você treina, se hidrata, se diverte, dança e ainda aprende inglês. Sensacional ❤
I cannot do dance cardio.
loooove heather!! such fun enery
😃😃👍
wow, that was hard but so fulfilling! Thanks!!
I just come home from work and done this one.. nice 🙂 workout
Getting back into cardio has been hard but y'all are making it so fun!!! HEYYYY!!! 🥰
Love to hear that!!
Loved this set. Meagan's energy is great ✨️🙌🏻
We agree!!
I love dis 😂❤
So fun for 10mins❤️🤗 i got a little better with each round of the dance❤️👍🙂
So much fun! 🤸 I used Bosu instead of step platform and it was really nice 😍 Thank you, Natalie, Sierra and Madisyn! 🧡 I did this workout before going to the beach and I feel great 🏖🥰🍃 65 active calories, 133/162 average/max heart rate.
Love that variation, so creative!!!
FIRST DAY AND FINISHED ONLY IN 12 MINUTES. HOPING TO GET BETTER TOMORROW!
Cool! 👍
Nice very Nice! 😊
praise god for adds
This is for beginners? 😮
M
I needed to put them on mute.
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Love this workout, great fun thank you ❤
Glad you enjoyed it!