30 Min Barre HIIT // Full Body Toning, Bridal Barre Bootcamp
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- čas přidán 8. 09. 2024
- Hi Love!
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A high intensity interval style training (HIIT), that combines toning Barre with functional cardio exercises for a full body sweat session, and great for fat burning/weight loss.🥵 This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this
No equipment needed. However, I will be using a chair for step-ups, so grab that and let's go!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Great job girl! I love hearing WHY you're joining me, so let me know your "WHY" below! And download your free guide for more! www.actionjacquelyn.com/get-in-wedding-shape
I want to build up my strength AND to be happy with what I see in the mirror.
@@beckydines3488 Thanks for sharing.. Keep showing up - I'm cheering you on!!
I LOVE the timer, timer beeps, and especially the progress bar!! I love progress bars!!
That's great to know, thank you for the feedback :)
Thank you so much for your workouts. I'm trying to get myself back into shape after my second cancer diagnosis and you always bring such positive vibes. I've been doing your shorter videos slowly since January and now I've worked up to these "big girl" workouts. Thank you again so much and lots of love to you and yours on your upcoming wedding 💖
Sending so much love and positivity your way. I am so happy you're here and feeling stronger with each workout. You're incredible!, Crystal!
I've been following your wedding plan for about 2 weeks now and I'm AMAZED at what I can do. I've never wanted to follow through with a workout as much as I do with yours. You're just the right mixture of "c'mon, finish strong," with, "it's okay to take a break if you need one." Love your balance! I feel strong and beautiful!
You have single handedly changed my relationship with exercise!!
I am feeling strong, and more motivated than ever!!
I thought all hope was lost after my third c-section, but for the first time in 3 years I can actually feel my lower abdominal muscles and I am able to do abs without my back painfully spasming up for days.
I cannot thank you enough Jacquelyn xxx
Wow thank you for all of your support and taking the time to share a bit about yourself + write :) Glad you're seeing results and feeling great in your body!
Did the first workout a few days ago and my booty was sore for a couple days! Then I did this workout last night and wow...my back and glutes feel it this morning! Loving these bridal bootcamp workouts! Can't wait to keep trying them all!
So glad you enjoyed it. And I love being sore!! 🙃
Omg I was dreading this workout because I don't like HIIT but I'm so proud that I finished it. I'm not a bride, but I'm going to my friend's wedding in October and I wanna look good in my dress. Thank you so much
You did it!! Be sure proud of yourself for the accomplishment - Keep it up, you're doing amazing :)
Thank you for these workouts, I absolutely love the energy you bring! It keeps you going when it gets hard, I laugh with you, I struggle with you, I feel like you're here with me, great motivation 🙏🏻
This was so thoughtful. Thank you! I feel grateful to have you here :)
Loved this and the fact that there were no repeats! Not a bride but knocked this out in honour of my 6yr wedding anniversary this weekend! 🥂
Aww congrats on 6 years - Have the best time + hope this helped you feel your absolute best!
thank you! needed a mini workout this morning before an early appt!
Awesome! I hope it helped jump start your day!! Have a great week :)
I am so glad I found your channel! So far I've done the 5 day series and now D2 for the BBB. I have to say I am impressed with the variety! Many moons ago I was a ballerina with the San Francisco Ballet School ( I was on pointe at 9 years old) so I was very strong but due to family issues had to quite at age 10. That strength and toned body lasted a very long time. Life continued with different activities than dance (hiking, walking, riding etc) but I always missed ballet and ballet type moves. I wasn't able to do every move today but I can tell you that I am already standing taller. At 56 my goals are increasing strength and flexibility and YOUR videos will be part of my continue journey of dance and fitness. THANK YOU so much!!
You killed this work out! I do this before dancing and I feel so lose going to the studio! Thank you for making your workouts so dynamic and dancer-friendly! Love, love, LOVE!!
YAY! So happy you're here, Selina!
Danke!
Just finished the month long challenge - exactly 2 weeks before I get married. I usually get bored of workouts, especially repeating ones, but I loved these! Might turn into my annual anniversary workout challenge!
That is so cool to hear!! I’m glad you liked them. I also have more videos for this challenge inside my app if you’re interested! barredefinition.com
It’s been a while !!! I forgot how much I loved your barre classes!! Thank you !! 🧡🙏🏽
Awww so happy you're here!!
Today is day 2 for me. I literally wanted to quit by the third exercise but didn't!! Thanks so much for the perfectly times encouragement. I'm not getting married by I'm going out of the country for the first time and want to look and feel AMAZING! Super grateful to find you on CZcams!!
So glad we found each other! Keep up the great work, you’re doing awesome 💪
Thank you so much for this Barre workout! It was so energizing and fun to practise on this cold, dark Winter's morning! Thank you for bringing the sunshine to our day through movement and dance and by your joyful and thorough teaching style! Best wishes to you in 2023! 💖🌞🩰✨
Thank you so much, Sarah!! Best wishes to you - Cheering you on each step of the way :)
Great workout!
Great work!
Hi Jacqueline! Thank you so so much for these workouts. I’ve had a really rough couple of years and this is the first hiit workout I’ve been able to get through beginning to end. Your good vibes kept me going and I’m so grateful to you. I’m drenched in sweat and I feel incredible.
Amazing to hear! I'm so glad you crushed this HIIT workout and are feeling great in your body!
Former dancer, two kids later trying to revive my fitness with Brazilian jiu jitsu and needed a good way to cross train so I went back to what I know, barre! Loved this thank you!
So glad to have you! Keep up the amazing work 💪
Fabulous - i have to admit i didn;t do the last cardio exercise- i stretched instead. 1 day closer to getting into those jeans- looks like Im getting married in my jeans - ha ha . I am not getting married but haven't been able to get into my jeans for about 6 years so when I make it day 30 Im going to buy a bunch of flowers and go have a wedding photo taken - Ha ha - i am excited.
Omg I’m dying….but loveee it!
You did ittt :)
I challenged myself and finished strong thanks to your encouragement and amazing energy! I am loving this challenge!!
Ah! you should be so proud of yourself!! Nice work, Regina!
Loved this workout! It takes a lot for me to sweat and I was sweating from my hair! I like the different sets of exercises and I repeated some within the workout too. Thanks lovely for your fabulous workouts! 💜
You must have worked extra hard - Nice work, Linda!! So happy you're here for the challenge!
Amazing workout. Thanks a lot from Spain ❤️
Thanks for tuning in :) SO glad you enjoyed it!!
Just finished day 2! I was dreading this one since I normally hate HIIT workouts, but I really enjoyed this. I have never done barre or ballet so this is really pushing me. I am getting married this December in 2 months and 4 days! I really need to cut down some belly fat and feel confident and happy with my body. There are times when I consider quitting the video, but then I look at my tummy and find motivation. I may make a couple modifications, or take a couple breaks but I am so proud of making it through the whole video. I do wish there was more and longer stretching at the very end but overall I really enjoy this!
So proud of you!! Happy you're here and challenging yourself in new ways :)
I'm not getting married but I love all of these INTENSE workouts. I am also a ballerina and I love to do your workouts to maintain my body on the days that I am not in the studio. I loved this one!! So much love to you and your family ❤
So glad you're enjoying and thank you so much for the well wishes! Xo
Hi Sweetheart! I had a big birthday in June (70) and ever since I have been inspired to get in shape again. Tried the gym but I am not strong enough to do what I used to do. This is great. I like that it’s intense enough that I will be able to “grow into” it over time. Thank you so much for your work. It’s fun watching you grow.
Well Happy belated birthday to you :)!! I am soo happy to hear you're inspired to work out and feel your best. i am so happy you're here and a part of this community!!
After, doing your first workout I was hooked. I finally can say I found a workout that is for me. I look forward to working out with your everyday.
Wow! This makes me so happy - I'm thrilled you're here!! Consider checking out my app for a free 7 day trial, I just released a 90 day program exclusive to my app and I think you'd really enjoy it barredefinition.com
Wow, I’m going to be mother of the groom, at 68yrs that was very challenging but I did it! Thank you x
You're doing INCREDIBLE :)
Day 2! It was tough but I did it (with modifications) 👏🏼 so fun that you switched it up and didn’t do the same rounds twice 🌟
Thanks, Emma! So happy to see you're back at it!
It genuinely takes a lot for me to sweat as well and I am a hot sweaty mess right now! Thanks!
I like all the different motions in your workouts, it keeps it interesting! I had covid 2 weeks ago and I'm still short of breath but I have to train my lungs to get back to how they were before. I did some mods but I got through the whole workout. Thank you!
Taking mods is totally fine - hope you continue to feel better and glad you're here working out with me :)
Doing this even after wedding, love your workouts! ❤
Awesome :) So happy to hear it
I've never been so happy someone was getting married before!! Tksss Jacq, I've really missed barre
Awww how sweet are you?! :)
Thanks a lot for the workout! I did it when the video came out and now. I can say that I have become much stronger than six months ago!😍
Thanks
thank you!!
Day 2....another excellent workout. Challenging but able to complete each exercise.
You're killing it! You should be proud of yourself :)
Great workout! I’ve been married 7 years but this is in honor or tightening in the areas that I’ve become “lax” in and feeling good in my body. 🎉
Love this!!
Week 2 definitely hit different! The workouts seems way harder !
You're challenging yourself more and perfecting the exercises. Keep it up :) I'm cheering you on!
So happy to "meet" you and your workout! That was exactly what I needed to pair with strength and cardio hint workout!!!
So happy to have you here in the community!
Whoa that was a 🔥🔥🔥🔥!!!!!
Spicyyy, right??! Nice work!!
Felt so good, thank u, I love it here
Thanks so much :)!!
Thans you sooo much for another fun workout , and also feels amazing! 🙏 I love the difference in exercises and uplifting words ❤️
Aww thanks, Marie :) I appreciate you + so glad you're. part of this community!
this one and yesterdays for this new bootcamp are fantastic!!
Eeeek! I'm sooo excited about these classes - Love hearing you feel the same :)
Great workout. Loved the balance of it all. ❤️
So happy you're here + enjoying!
Woo this was tough but oh so good! I'm joining this challenge to kickstart my fitness routine again and feel good in my body!
That sounds fantastic!! Nice work, Diana! I'm so happy you're saying YES to your wellness!
OMG!! This was fire! Wow!!
Amazing class!!! I love it!!! really balanced and dynamic end effective!
Ahh so happy you're having fun and showing up each day!
I got interrupted half way #momlife and can’t wait to finish later! This is a killer workout! Thank you!
Haha, pop back in when you can and be sure to let me know how it went for you :)
FINALLY finished it! I can’t find yesterday’s workout - the email link takes me to last week Monday….?? Help?
Woah, I had sweat dripping off my chin during that workout! Thanks Jacquelyn x
Right?! Sooo sweaty (but SO GOOD)!
It's been a long time since I was a bride, but this workout is effective at any stage of life. ❤
Absolutely!! So happy you're here and enjoying the challenge!
Love this series - any tips for someone whose wrists and knees hurt from all the movements on the floor?
You can try using a mat or putting a cushion under your knees (rolling up a towel ) I hope this helps!
Week 2 day 2 done! I still need breaks, but not as many or as long as last week. Yay, progress!
That's so awesome, Deborah! Celebrate every little success along the way :)
I am getting married in exactly 6 months so I decided to start this training NOW and see how my results are by the end of the 30 days! I am an avid weight lifter, runner, and professional dancer, so I’m already really fit but girl…. THE LAST 2 DAYS HAVE KICKED MY BUTT!! Love love love love!!
Congrats! So glad you're here and enjoying :)
Thank you!!!!!❤️❤️❤️❤️❤️❤️
You are SO welcome!!
Amazing!!! Super tough, but I loved it! Thank you!!!
Thanks, Amy! So happy you're here :) Hugs
Wow wow wow wow ❤
Brutally good ! Like by the end the sweat was flying outta of me ! Thank u 🙏🏼
Woo HOO!!
Wow this was awesome 👍 worked me HARD over here! Feeling so glowy post workout
Nice work!!
Not able to do these back to back since I'm doing another course at the moment. But that first cardio move shocked me with how difficult 50 seconds of that was!
Yes these will definitely challenge you!!
Didn't want to be here but I did it. Sweat so much, thanks for the great workout!
I'm so glad you showed up and challenged yourself today!
Sweating!! In an AC room. I love how easy it is to modify when jumping isn’t exactly an option.
I def sweat a lot in this one too, felt SO good afterwards!
Wow! This workout was amazing! Even with modifications made to the cardio I am dripping sweat. It’s amazing with doing your workouts how I am seeing results after a week! Thank you @actionjaquelyn!!!
Love hearing this, Cat! Thanks for being a part of this challenge.. it's so fun that we're all in this together!
Sweating soooo much🥵🥵 but happy and stronger💪💪 thanky
Yesss... STRONGER :)!!!
Большое спасибо Вам! Очень жаркая тренировка! ❤❤❤
Killer workout!! I am sweating too!
Woo Hoo.. Ready for tomorrow workout? :)
Thank you Jacqueline - loved this so much - i got a sweat up and I rarely sweet - thank you so much - I am on day 7
Same, I do t sweat but I am read and sweaty. Those added cardio bursts made this nearly miserable. My heart and lungs have never been that strong but I know it’s good for me 😅
Great work!!
Week two ✅
BOOM!!
I love your workouts ❤
What you said: I didn't think I could finish it and I did!
You did it!!!
Second one done, after 2 days of intensive walking.
I took me a while to understand how to do some of the moves, but it will be easier next time.
I needed to do some accomodations: my neighbours aren't so ok with me jumping, so I did the jumpings exercises more like.. taichi ( maybe will be not very effective but better as not done and I'm dripping anyway. tip: I exercise in front of the ventilator, it's the only way to motivate me doing sports during the hot days), and the lack of space in my room does not help either.
But well I added 10 minutes more stretching, and this should be ok for today.
By the way, in the previous 5 years I've lost 30 kilogramms (operation and yay! I didn't need corticoïds anymore, so better said that I've lost 30 liters of water, and keep trying now to shed some more of this ^$ù*$= water) so my main goal now is to define the muscles and tighten the skin, as well as get better balance. I feel that those exercices could also help here. Thank you very much.
NIce work!! It's totally ok to take modifications as you need them.. you will still get results! Keep up the awesome work!!
Hallo Jacquelyn,
1. Congratulations for you wedding
2. Thank you for this series
3. Why am i doing this? Because I'll be 41 soon, very very soon. I wanna to look excellent.
🌷🍀🌻🌺🌹🌼🌸
Thank you for sharing!! You're going to look and more importantly, FEEL incredible.. I have no doubt!!
Awesome, just right amount of cardio! May be even become a bride for the fifths time😜
Glad you enjoyed it, girl!!
Loved this!🥰🤩🤩
Yayyy :)
Wonderful 💪🏼🙌🏼
Woo Hooo!
Hi Jacquelyn how are you? Looking gorgeous as always. Love Wes xxxx ❤️
Whew!!!🫁🫀🎉🔥💧🫠🥵
That last move 🥵
Haha, I know right.. Gotta finish extra strong!
I don't have a fiance but after this super challenging workout I'm ready to get married...now :D
Awww, love it! So glad you're here putting in the work for yourself tho.. :)
Wow❤️🔥
xo
App is a little hard to find. Say the name of it. Great, creative work out! Thank you!
HI Kristen you can find the app here: www.stretchyfitapp.com I'm so glad you enjoyed this workout!
💗
I got smelly & I don’t feel like death! It was a lot of stretching and not painful moves :)
Glad you enjoyed this one!!
Living in Cali before I know how hot it can get.... it was really hot in there
Jacquelyn hope it's ok to message you. Never want to be a pain. Love Wes xxxx
❤️
XOXO How did you enjoy this class?
@@ActionJacquelyn Not too hard and not easy. Just perfect with a bit of struggle. 😘✨💕
@@user-pb8ec9gy2x Nice work showing up - I'm glad you enjoyed this one :) Did you check out my other Bridal classes?
@@ActionJacquelyn yes, thank you for everything. i always do your barre and i love it. 💜💜
@@user-pb8ec9gy2x amazing!!
Excellent I like gentle exercise, flexibility and yoga you motivate me because you have a nice body
So happy you're here + enjoyed this class!
🧐
How did this go for you?
@@ActionJacquelyn Actually I like to observe the feminine beauty of gymnasts like you, it's very nice to see you. 🙂
Week 2/day 5
This one is SO HARD for me and I almost skipped! But I didn’t and I made it - somewhat - through 🫣! Thank you for the pushes and amazing workouts!
Keep at it, Petra!! I'm so glad you stuck through it and continued to challenge yourself - this is where you start to see AMAZING results!!
Whew!!!🫁🫀🎉🔥💧🫠🥵