30 Min Full Body Sculpt | Gentle Barre Workout
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- čas přidán 6. 09. 2021
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Welcome to Day 1 of Ballet Body Flow! I'm so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.
In this full body Barre sculpt workout, you'll experience small movements with big results. Move your body through graceful, gentle movements that soothes and sculpts your gorgeous body. This workout is low-impact, full body, and gets you moving in ways you normally wouldn't! Beginner & prenatal friendly.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Welcome to Day 1 of Ballet Body Flow 🩰 I'm SUPER excited that you're here (did you invite your friends too)? I can't wait to hear from you below 👇🏻Cheers to feeling strong, graceful + beautiful in your body!! & download your guide here:
I'm a guy and love your work outs. It's because of the grace you put into your form, it's because of the focus on balance and the smaller muscles which are sometimes missed in mostly male work outs. Even back in the 70's and 80's some pro NFL athletes were doing ballet behind the scenes for the balance and flexibility. I can really see the difference in my athletic performance just like the greats did back in the day. Great work out and thanks for the training.
Thank you! I was on a plane for two days in a row and missed working out with this community. This was a nice work out to get back into it with jet lag. 🥰✈️💕
OMG - I did my first workout today and I am in LOVE with this woman and her workout!!! Being a dancer and having done ballet when younger this was right up my alley - and the burn was real!!!🔥🔥🔥 Thank you Jacqueline for such an amazing workout - your encouraging manner and uplifting comments made this so truly enjoyable!! I'm going to complete this 5 day challenge then treat myself and buy your app!!!💖💪💖
Thank you for this graceful and refreshing routine! 💕
I love how barre is a perfect complement to my rigorous power yoga regimen. I did this class today and I was so pleased with it!
Very hapy with this workout. No jumping. Very efficiet on the legs!😅🦵💗
Thank you for this awesome video. I have always done some sort of exercise, including yoga, Pilates, dance, and barre. I recently had two surgeries and was unable to exercise for five months. I’m slowly getting back. At almost 60 it’s not easy, but this was perfect. Challenging, but gentle enough for someone who’s starting over. I have subscribed and look forward to more of you awesome videos. Thank you Jacqueline!🙏
Workout 5/5. Music 5/5. This workout is my EVERYTHING. From the gentle slow movements that are sculpting and challenging, to all the muscles large and small that are worked, to the way you teach with grace and softened yet encouraging tone, to the music that empowers me. I'm sure I've left 5 comments that all say the same thing but I just can't help but remind you and hope everyone sees how good this is.
I am so glad I’ve found this! I’m a day behind but will catch up😊your class took me back to my ballet classes, my legs are still trembling after finishing this one! Xx
I love this workout a lot! I've been repeating this one for a week now, I find it so intense because of the softness. Beautiful!! 💕 Thank you so much!
Loved this ! I just did it at the end of the day and my legs feel so energized! Jacquelyn never disappoints.
This one was great for me rehabbing from surgery on broken ankle! I broke it about 11 mos ago and am just now able to do this type of exercise!! Loved it!
MARAVILLOSA CLASE 👏👏👏🔥 mil gracias Jacquelyn 🌹🙏.
excelente clase, muchas gracias
Je vous ai découverte récemment..I enjoy this ballet body flow!! thanks a lot😉
Really love this gentle yet effective workout 🙏
Thank you so much first day back to work out .
oh my goodness.. i love this workout. I used to do your stuff before, then decided to try some other things, now coming back to yours. It feels so complete! I know this is one of your easier workouts, but it is really challenging for me. I love it!!! Thank you!!❤
Day 1 done. This one was great as usual, I enjoyed it a lot. Thank you, can't wait for tomorrow! 😊