20 Min Full Body Gentle Barre Workout, No Equipment

This low impact 20 Minute Gentle Barre Workout is an inspiring way to slow things down and re-connect with your body and breath. Follow along as I gently guide you through through a balance of stretching & toning. Join Barre Definition App: barredefinition.com
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Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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💕 Access 800+ Premium Barre & Pilates Classes
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Try it 7 days FREE: barredefinition.com 🎉
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FREE CHALLENGES!
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MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affiliate/action-jac...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Did you give this low-impact barre class a try? Comment below + share how you're feeling in your mind + body.. this was exactly what I needed after the holidays!

[@alishamosier]

This felt so good even though some parts were challenging. Thank you!❤️

[@user-ly7dh7or4k]

This is what I really needed after my illness! Thank you, Jacqueline!

[@amahyi7637]

Thanks! great session. Hope to find more like this one on your Channel ❤

[@kazurek]

This was such a....beautiful experience! The music, the elegant moves - loved it, especially just before the period.

[@alignedactiondivas8598]

The perfect workout on a day I don’t have my full energy. It felt good but a little like a challenge too for me today. Thank you!

[@cheriebomb158]

This was perfect, felt connected to my body and happy to exercise after weeks of burnout!

[@crissyphillips3291]

Thank you Jacquelyn. Wonderful workout. Calm but still strengthening.

[@nataliasavka5093]

thank you for your amazing job and trainings, im from Ukraine and stay here all the time, and your speach during workouts help to move and live 🥰

[@MariaVargas-uq9rl]

Relaxing but effective workout!

[@jackiefioritto3462]

This was the perfect gentle exercise class!

[@juliamiller6947]

Exhausted from going hard this week so the slower pace was amazing. Also the color of your outfit is perfectly gorgeous and omg why don’t I live by this beach 😮❤

[@edithmariesantiago3816]

Thanks for this amazing class! Now that I’m recovering it was perfect to start over to my workout routines! Please more like this for these days we don’t want hard work outs routines!! Thanks for your video!

[@anialessandro6988]

I am new to barre workouts, this was perfect! Thanks!

[@cleadbetter9911]

This was great!!

[@tracyguenther4547]

I love this so much, thank you!

[@welcome2gaming0630]

Loved this! You are a wonderful teacher. Really enjoying your classes!

[@helenachin-shue3280]

Beautiful way to start 2022!

[@nataliesavvas4138]

Amazing workout! Feeling centred and ready to tackle the day! Thank you AC! 😊

[@Cynthia-bl4rh]

Thank you for posting this. Perfect for my quiet, rest days! Very enjoyable 😃