30 MIN FULL BODY DANCER PILATES SCULPT | No Equipment Home Workout
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- čas přidán 7. 09. 2024
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Whew!! I feel SO strong + accomplished after this one 💪🏼💥Comment below + let me know if you're feelin all the feels like me 👇🏻
Thank you so much Jacquelyn, this last workout day 5 was the icing on the cake and will definitely feel it tomorrow!
wonderful wonderful class!
Wow!!! This is the first of your workouts that I have done and it was fantastic!!! I have been looking for something an old ballerina would like and you hit it! Definitely doing more of your workouts!
I think this would have to be my favourite of your workouts so far, and I've been following you for a couple of years. Amazing variety and such a great mix of being sore but totally do-able. Thank you!
Wow - that's really great to hear - I'll keep that in mind when creating future workouts. Thanks for joining in :)
Love the workout & the positive affirmations at the end!
Thank you Jacquelyn. I love your workouts. Have a lovely weekend ; )
You are so graceful! That was challenging and I am sweating!
Aww thanks babe - I'm sure you looked beautiful + graceful as well!! Yes this one will definitely bring on the burn!!
This workout is excellent 👍🔥😁
Yay! Many more like this to come. Stay tuned... 🤍
Thank you for the full body workout. I already feel 100 times stronger!!!!!
Thanks a lot for these exercices! You are the best!
My dance teacher used these same conditioning exercises, these are brutal! I love your channel, new subbie here. Thank you for making these free and very challenging. So great you have such a variety of workouts.
Incredible!!! Thank you so much. I couldn't do it all, but I am going to keep on working on it gradually.
t
Loved the variations on “pretzel” ❤️
Great!! Thanks for giving this a try!
this is a good cardio workout. That part on the floor with one leg in front bent and lifting the other slightly off the floor, my body was like wow you never use this muscle lol.
haha - always so good when we target those "hidden" muscle groups, right?! Thanks for tuning in!
I woke up from doing this workout yesterday, and I am so sore in the booty and hips. It was awesome.
Nice work!! It's a great class to revisit again and again
Excellent !!! Thank you :)
WOW! I have never worked my hips in this way and it felt like this is exactly what I need. Thank You!
Thanks!
Fabulous workout. You are the best 👌 ❤x
Thank you soooooo much!
Creative, toning and graceful. What else can we have from her! She knows 🙂 Baci dall'Italia
Thank you....Pam Young☺
Thank you sooooo much!!!
You’re helping me to change my life and get back to my most toned and standing tall and gracious self! ❤
Awesome work out
Вы великолепны! Это занятие наслаждение для моего тела) Спасибо!
really liked it!!!
Yay!! Be sure to check back soon for more!! XO
😍😍😍 Amazimg!!
Reporting back the day after doing this. You will be pleased to hear that I am definitely sore. Specifically, the upper thighs and glutes. Abs and arms not so much.
Yayy! Cheers to you for showing up + joining me!! Be sure to check back for more :)
So excited to do this workout!!! Thanks for posting 🙏💖
Yesss - be sure to comment back after you give it a try 💪🏼💯
Just finished the workout, it is surely a burner!! 🔥 🔥 especially my legs and glutes are on 🔥 ! Thanks so much for a great start of my day, taking care of my body and soul 🙏
@@mariemadeleineophorst9163 yay!! You brought the heat + felt the burn!! Cheers to showing up for yourself!! XO
I've been doing this workout for probably the tenth time. I love this workout so much, my muscles are on fire! Thank you!😍😍
Day 5: done ✅ Thank you Jacquelyn 🥰💪🏼
Nice job Jasmin - you're a rockstar!
Quote of class: "This is a toughie one!" Love it!!! Thx AJ
Me gusta la variedad en tus ejercicios
Gracias! :)
Excelente Rutina 👏👏,Mil Gracias Jacquelyn 🌹.
Wooh l felt it the next day the thighs area and arms but will soldier on love you're unique technique, amazing! l never thought l would do such ,love from South Africa, thank you Lady J .
I've started doing workouts from this channel for 2 weeks now , not stopped. You made the workouts enjoyable, they are well paced that I go back to perfect the form before moving on to the next exercise. And every workout ends with a smile and soreness, but always looking forward to next day's workout and new videos. Love your workout and energy, thank you ❤
I am new to this channel and loved this workout. Thank you!
So happy to hear that! Many more like this to come. How did you find me?? :)
What an awesome workout!! Thank you so much! ❤🎉
Thank you so much for this. Extremely beautiful, inspiring, coherent and challenging. Waiting for tomorrow's soreness ;)
So glad you enjoyed it!
Awesome workout...definitely felt that one!! Thanks 💕
Yay!! So happy you joined me today XO
Great abs, hip, booty workout. Loved it. Plus the arms even when I don’t love doing arms. Still snuck them in! I expect and hope to be sore from this awesome routine!
Amazing !!!! Thank you so much ! ❤
Oh my goodness, crazy good burn!!
Right?! Love chasing the BURN :)
Awesomeness
So good, right?!
@@ActionJacquelyn yep
@@ActionJacquelyn i just posted a video about a trick i used to do a heel stretch in a doorway and increase inflexibility by adding books...but i aint as good as you..i just an amataur but having fun.
Me encantó esta clase Jackye, siempre con los mejores ejercicios para trabajado mi cuerpo . Muchas gracias 😘
Thank you for doing this channel! Love your ballet-style workouts and supportive comments while trainging ❤️❤️❤️
Really excited for this one!!!
Yay!! Let me know what you think!!
I loved it! A great workout! I hope there are more like these!
@@angelatillman4323 Absolutely - more to come :)
love this so much
Soo good, right?! Which move was your fav?
I love your workout videos! I was definitely feeling the burn!
more workouts like this please!! this was so good
Thanks a lot 💕 you make seem easy but it was hard especially staying balanced
I love it!! I really feel how my body is working 💪
I love this work out for my hips!!! Thank you❤️
Wow thank you so much for this one, great workout, will def do again!
This is perfect
Yay! Thanks for joining me :) More to come like this! Xo
Fantastic workout ❤thank you x
Loved it! Hips and thighs are smoking!
🔥Sizzling - right?! Have you signed up for Ballet Body Bootcamp? We start July 6 - will include classes similar to this one :) Hope to see you there XO
Great full body workout! Favorite part was the ballet jog (I think that's what you called it - lol ) and your motivational words at the end about releasing resistance :-) Thank you!!!
Holy hip flexors, Batman!
Haha! How did the workout feel in the rest of your body?
@@ActionJacquelyn - still feeling it today, thank you 🙏🏻🙌🏼
Been loving your videos. Can I request that you maybe remove ads mid video - today as I was doing this workout an ad played right during the final arm push and it was a real bummer and killed my energy. Or at least have them play at a transition moment if there need to be ones during the video.
Your exercises are great I've been enjoyed very much. Thank you
Thanks for the awesome feedback, Claudia!! I'm so happy you're enjoying my channel!
This was so good. Tough for sure.
Thanks for joining me + giving your all!
amazing workout, thanks!
Amazing! Thank you SO much! Love and light x
You're SO welcome XO
Just perfect as always 😉
So good! Thankyou :)
Me encanta tus ejercicios 😻😻
Loved loved this workout! New to your channel and I have never looked so forward to working out 🤎 thank you
I don't remember how tight my hips are until I exercise with you! Sore now! Legs jello😂
Really great exercises.
Thank you! Happy you're here + gave it a go!
A phenomenal workout and choreography!
Thank you :) be sure to come back for more like this!!
@@ActionJacquelyn Hi Jacquelyn. I sure will! Can you please tell about your workouts. I’m interested in both, and they are called….gosh I think they are the barre ballet ones. They look absolutely fantastic! I also want to go for the year membership instead of paying monthly. Thanks so much.
❤️❤️❤️❤️
Thank you 😊 this was great 👍
Yay!! Hey Jasmin, so good to see you around here :) Have you still been doing the meditations?
@@ActionJacquelyn hi 👋 yes, I’m still doing the meditations. Each day I feel better and better 🥰 thank you so much 😊
@@jaszrod9542 Yay!! Thats incredible :)
This was great!
Awesome - so glad you liked it!! What type of classes would you like to see more of?
@@ActionJacquelyn love your Barre classes. I really enjoyed this format!
@@platty2980 Thank you!! Have you signed up for the Ballet Body Bootcamp? We start tomorrow!!
What beautiful legs you have Jacquelyn! comparable to those of Esther Williams 🙂
👏👏👏👏👏👏
Glad you liked it!! Dud you sign up for my Ballet Body Bootcamp that starts July 6?! be sure to join me!!
@@ActionJacquelyn sure👍🤩
@@valentinabucci2672 Yayy!!