30 MIN FULL BODY PILATES SCULPT // Home Workout, Low Impact

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Browse Collection 👉 shop.barredefinition.com This low impact Full Body PILATES Sculpt Home Workout teaches you how to tone lean muscles and lose body fat with effective Pilates and Barre exercises. This is an interval style, no repeat workout, with 50 seconds on, and 10 seconds break in between.
Equipment: Option to use light hand weights (3 lbs each), and ankle weights (1 lb each)
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

This felt incredible - Let me know what YOU think and if you'd like to see more classes like this!! XO

[@meghanb2603]

I have been doing a different workout of yours for the last 10 out of 12 days. I have already seen such amazing results and think I have finally found what works for MY body and what is accentuating my body type. I have struggled my whole life with gaining and keeping muscle and rather than lifting heavy weights and "bulking" this has me feeling lean, strong, and with more flexibility! Thank you so much!

[@gillian6615]

OMG! What a GREAT workout without the jumping and stress on my body! I’m subscribing 🔥👏🏼👏🏼

[@Magicisreal66]

Girl that was one of the best damn total body workouts I've ever done! Thank you I'll definitely be doing this again

[@ceciliaanderson8192]

You are amazing, Jacquelyn. Thanks for all you do.

[@honey4clover]

Another killer❤ Thanks for the encouraging reminder🙏🏼 Not just the body, I feel my mind also gets stronger just by showing up and keeping at it 🧠

[@nicolemarche._]

gracias acabo de terminar este entrenamiento exquisito

[@maritamaltezaki8588]

Fantastic!❤

[@annamariposa6959]

You are my absolute favourite!! Thank you so much!! ❤

[@Cynthia-bl4rh]

LOVED! Thank you for the great cues along the way. Lightening the load on the arms and wrists - - very helpful.

[@sarafallman1411]

Such a good full body workout!! Wish I was doing it on the beach with you!!

[@sandrathoma5324]

Awesome loved it

[@annamariposa6959]

Thanks

[@yvxd23]

Super grateful for these videos, thank you 💗

[@heathermaureentaylor1688]

Fantastic workout ! Thank you Jacquelyn ❤❤

[@margaretdecavele9663]

A real burner! I am loving your workouts!

[@drevelyneleone]

Love your workouts🌟😊

[@erikapena9220]

I love your workout!

[@paoesmagia]

felt empowered while doing it! thank you

[@edithmariesantiago3816]

I did this one today for first time and will be one of my favorites! Love all the exercises and the music that you selected! Love the reggueaton song with abs 😃💪🏻 please do more like this one with a variety of arms exercises as well and different music rhythms! Thanks a lot for your work!