Full Body Pilates Sculpt | 30 Minute Home Workout
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- čas přidán 9. 05. 2022
- Hi Love!
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Browse Collection 👉 shop.barredefinition.com A Full Body Pilates Sculpt workout that will lean out and tone your muscles from head to toe in 30 minutes. Each slow-controlled movement will teach you how to burn fat from home, tighten your core, improve balance, and strengthen your entire body. Option to add a set of light hands weights for an extra calorie burning! Mine are each 3 lbs.
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TRY MORE FULL BODY SCULPT WORKOUTS:
⭐️ Pilates Shred: • Full Body Pilates Shre...
⭐️ Sculpt + Tone: • 40 MIN FULL BODY PILAT...
⭐️ Yoga Pilates Workout: • 30 Min Full Body Stret...
⭐️ Intense Full Body Strength: • 30 Min Intense Full Bo...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Jak na to + styl
Give this Full Body Pilates Sculpt class a try + tag 3 of your besties to try it out with you!! Comment below what your fav move was.. I LOVE hearing from you :)
This workout was PERFECT!
This is my favorite video of yours so far :)
First time with you. Loved this. Subscribed and lookin forward to more workouts.
I'm new to your channel and really glad to have found you. This routine covers everything at a good, moderate pace so I can really fine-tune the movements. Thank you!
Love it
Excellent workout
I’ve just discovered your workouts, Jacquelyn, and love them! Thank you!
Aww I'm SO happy you're here :) thank you for all of your positivity!
Let me know how this workout was for you! & do me a huge favor - share this workout with a friend! :)
Thanks, Jacquelyn! These sculpt workouts are awesome!
So happy you're tuning in and enjoying them!
Omg yayyy!!! 💪 I’ve been yearning for more Pilates workouts by you!
Yay! glad you liked it. Have you checked out my app before? I have a TON of Pilates on there too! And an amazingly supportive community: actionjacquelyn.com/app
Loved this❤ thank you!
XO
This workout makes me so happy every time I do it. Thank you so much Jacquelyn.
Aww I love hearing this!
LOVED everything about this.Thank you!
Glad you enjoyed it! Share my channel with a friend, that helps me create more videos like this for you!
So good! Thank you so much for your incredible workouts!
You are so welcome!! I appreciate all of your support!!
Thanks Jacquelyn! Always a great workout with you ❤️
You're so welcome! Thanks for the comment. Share my channel with a friend if you haven't yet, that really helps me out!
Whew! I am saving this to my favorites because I have tight and weak hips from an injury and I have been working on strengthening them. It hurt but in a good way.❤
Glad you joined in and found a new favorite!!
Love how you set just one clock for the entire workout versus the annoying beep for each move. Also love your beautiful calming smiles :D Thanks so much Jacquelyn!!!
I appreciate the feedback!! Aww thank you :)
Dancers make the best workouts. Thank you, Jacqueline. You're the best!
I think so too ;) Be sure to check out my other videos, and share my channel with a friend!
Loved the workout so much! Thanks again for another wonderful intense class!
Thanks for joining in :)
Thanks a million - loved it 👌🏼👍🏼💕🙏🏼🥰
You’re welcome 😊
That was so good. You really are amazing. Whenever I see you post a class I get so excited. Love when you add the weights it worked every body part. More please thank you so much.👍👍👍👍👍
thank you so much for the feedback! That means a lot to me. Share this workout with a few friends, it really helps me out!
Love to start my day with one of your workouts! Those frog crunches definitely got my abs!
Aww always a joy to see you in the comments, Michalia!
Amazing workout 🔥
xoxo
Love this one! I'm curious what I am doing wrong on the swan dive - I don't really feel anything. Thoughts?
Loved this workout, can’t wait for your new app!
Aww thanks so much :)
Did this one this morning! Love it! Little hard but love it! Please more like this!! Thanks!
keep coming back to this workout, you'll get better and stronger each time you do!
This is the best!! Perfect to me!!!
Yayy!! So happy to hear that!
Loved this! When completed I felt like I stood taller and tighter~ Thank you as always Jacquelyn!🔥
That's great - Keep it up!!
Love this video!! it was really challenging, will have to do it again. Thank you!
Awesome - thank you, Clara!! You'll have to have a few friends join you next time!
This was fantastic! The perfect early morning workout to get a good burn and stretch without rattling the sleepy joints. Thank you!!
Yesss SO good in the morning :)
Amazing new movements!
so glad you like them!
Wow that was an amazing workout! Thank you!
You're so welcome! Truly my pleasure
Thanks
Thank you!!! I loved it!!!
Awesome to hear!!
🙌 Love you !!!
so sweet! Happy you enjoy my workouts
Terrific workout. It was challenging for me but I love that challenge!
Yess - you're like me! I LOVE a good challenge!
Love your videos. Maybe add more cooling down after
Greaaaaaaat!!!!! Keep going
thanks, you too!!!
This was challenging but love these types of sculpting workouts, get into those problem areas, thank you
You're so welcome! I love these types of workouts too! xo
I love the ballet touch in all your movements and your sweet voice
Aww Thank you so much!! Be sure to share this one with a friend :)
Whew this is challenging! I'm using 5lb weights. My favorite workout so far, I love the slow focused movements.
Great job! wow, 5lbs? You go girl!
Beautiful, useful and full of precision routine. I love your workouts. Thanks and kisses from Spain ❤️❤️❤️
Thank you! I'm so glad you're enjoying my workouts - XO
My fave ❤
Awww!!!
I love the new moves 🌈🙏
yay! Which moves were your favorite?
I have been experiencing pains from extreme workouts I have been practising. This is a workout for a day that you don't feel like jumping up and down but still feel a good challenge. Thank you.
so happy to hear that you enjoyed this workout! Have you tried my other workouts here on my channel?
@@ActionJacquelyn Yep many for years. Some are really tough. I typically prefer resistance workout than the HIIT workout, which is why I love your workout vdos. Thank you.
@@deekana Thank you so much - I truly appreciate all of your support!
I agree 100% i was sore myself few days extreme workout, this just was perfect! loved this workout. Keep them coming.
Such a good burn sesh!!!! 🔥🔥🔥 Girl, I could feel different parts of my glutes firing up- especially with the knee toe tap move. I felt that one deep!!! These slow and controlled workouts are great for the days I'm struggling to get on the mat!
Love it!! Great work, Meredith!
What a wonderful, thoughtful and "spicy" workout! I felt like I was back with one of my close friends, doing one of your workouts once again. And your hair! I wish I could do those braids with mine, but that is not to be. This 30 minutes was so efficient and effective. Thanks!!! 🥰💖
Thanks for all of the positivity, Kristi!!
Love Love everything ❤️ 👏🇨🇦
Awww this is so wonderful to hear!
Thank yoU!!
You're welcome! share this workout with a friend!
Hi just wanted to let you know I love your workouts! Especially this one and 15 min slim arm and flat abs workout. I have been using them for almost a year now and have noticed a huge difference my over all strength and my shape keep up the good work!!
This is so great to hear!!
Awesome! 😍👍 Thank you for your job! 🤸
my pleasure! Have you tried my other workouts here on my channel?
@@ActionJacquelyn Not yet, but I will definitely try! 🥰👍
This was SO good!! Thank you ♥️
glad you enjoyed it :) do me a favor and share this workout with a few friends, that really helps me out!
@@ActionJacquelyn Done!
Thank you for this amazing workout! I love all your videos ❤
I enjoyed that you incorporated small weights into the routine 👍
Glad you enjoyed it! The small weights can really add some burn, right? Share this workout with a few friends! ❤️
Amazing Work ! Thank you!!! 🥰
so glad you enjoyed it! What other workouts would you like to see from me?
@@ActionJacquelyn I love all your workouts 🥰
This was perfect! I like lightweight slow and controlled movements! Great workout!
Glad you liked it!! I love these kinds of workouts too, I see the most results with them. :)
👌more like this 🙏👌💛💫
Be sure you're subscribed + Stay tuned :)!!
This is spicy :) love it!
Sooo spicy :)
Nice 🙂
Thanks 😋 great work
That kicked my ass!! Literally
Haha isn't that the best, tho?!
Looks good! Need to try it out! Any chance you will make a longer one like that, 45-60 min? Thank you.
I have longer workouts like that in my app! You can start with a free trial to check it out Barredefinition.com
Love this! I even used ankle weights 😅! You’re beautiful! 🤍
Yay! So glad you liked this one.. be sure to come back for more like this!!
Seemed easy, but once I did it I understood what everyone was talking about!🤣 Burning muscles, love it! Thank you!❤️
You're so welcome - glad you showed up for the BURN!
16 minutes in and I was not expecting that omgggg, I usually weight train and this was harder than that lol
@ActionJacquelyn I loved this workout! Could you do some full body workouts that focus on the inner thighs? Thank you for your workouts!!!
Absolutely :) I do have a few on here already as well :)
No way low challenge 🙃, great workout, love it.
Glad you liked it!! be sure to subscribe if you haven't yet!
Is this workout on the Barre Definition app? Is yes, what is it called?
My normal go to workout was HIIT but my body just can't take it anymore. I never sweated the way I do with your workouts!!
Wow this is great to hear I'm so glad you're enjoying the classes!
Can you please let me know how many times a week should you do sculpt workout to see results?
Like Jacquelyn's movement but she confused back work with chest unless she didn't mean to say "let's work are chest as she worked her back." I like the idea of the workout. Very relaxed attitude.
If only my knee pits didn't sweat so much i can Hardly hold the weight there 😂. Great workout, I just wish the music was more peaceful
Loved the class with the weights. I’m just concerned there is no warm up or cool down stretches
Glad you enjoyed this one, Julie! You can search my channel.. I have lots of warm ups/cool downs to choose from :)
Hi Coach Jacquelyn! I am a guy and recently started training when I found your channel! But I could only do manage these exercises with 1 lb dumbbells and had to stop after around the 13 minute mark as my arms just gave up 😟
Welcome - I'm so happy you're here! That's totally fine.. do what you can and you'll notice your strength each time you revisit the class!
@@ActionJacquelyn Thank you for your encouragement and guidance! I did this session again yesterday, with my gf this time. I used 1 lb again and had to stop at around the same time as earlier. My gf did the entire session with 6 lbs dumbbells! Oh!
@@rupinjeremiah9589 Keep up the great work!! wow!! 6lbs?!
@@ActionJacquelyn Thank you for your encouragement and guidance! It means a lot! I feel really disheartened because I struggled with 1 lb 😟 Yes, Coach Jacquelyn, my gf did with 6 lbs. I feel very demotivated from my weak arms.
You're perfect 😘
😊 thank you
I liked this one! But I kept forgetting whether I was doing the same side as you or mirror image so may have been an imbalanced workout 😂
Haha, aww! I'm so happy you joined me today!
👍👍🙏🏻❤️🇺🇦