30 MIN Full Body Toned + Lean Barre (Fat Burning Home Workout)
Vložit
- čas přidán 9. 09. 2021
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF:
actionjacquelyn.com/ballet-bod...
Welcome to Day 4 of #BalletBodyFlow! Tone every inch of your body with graceful, sculpting moves that are fun, sexy, and powerful. This class allows you to challenge your body in a whole new way that doesn't feel like a workout, but rather an exploration of how your body was meant to move. Ready to feel the difference? Let's do this babe.
Equipment: 1 lb ankle weights
BONUS FINISHERS:
🔥 Energizing Yoga: • 15 Min Full Body Energ...
🔥 Tight Abs: • Get Tight Abs in 10 Mi...
👯♀️ Shop my outfit: www.fabletics.com/actionjacqu...
❤️ SUBSCRIBE to my channel so you don't miss my next video!
czcams.com/users/actionjacquel...
- - - - - - - - - -
- - - - - - - - - -
FREE CHALLENGES!
🗓Ballet Body Bootcamp PDF Schedule Guide:
actionjacquelyn.com/ballet-body/
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefinition.com/split...
▶︎ 30 Days to Handstands: app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: app.barredefinition.com/get-s...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Jak na to + styl
After sliding into today's Sexy Barre Toning Class I'm feeling SO powerful + in tune with my body 💪🏻💥 Drop me a line down below + let me know how this unique FULL body class served you today XOXO
omg I love this so much! love the way that you stay grounded on the floor for the whole class and still get sweaty!
LOVE everything about your workouts!
This is such a beautiful, empowering, gorgeous class! I did this as an add on to a cardio barre - wow wow I am drenched and feeling energised. You're an absolute babe - thank you for sharing
Omg…I love this workout!! So sweaty, so strong…did it while on vacation….your workouts are amazing! Thank you
This was a totally new and unique kind of barre, and I loved it! I felt all my muscles and also sweat dripping down my face (which I rarely do ) 🥵. Most of all it made me happy, such a great start of the day! Thank you ❤️
I really love that you mentioned that this made you feel happy. Thanks for joining me - keep showing up for yourself :) I'm cheering you on!
Hi! This is probably the 4th video workout from you that I've followed. I must say, your workouts are unsuspectingly...tough (tough like strong.. Not tough as in just difficult). I usually start by thinking "oh this isn't too bad. I can do this". Mid way I'd be thinking "oh no how do I do this?". In the end I'd be so wiped but so proud that I was able to follow through some, even if its not 100%. Then I come back for more because I love how I feel after doing your workouts 😍
Definitely an excellent and challenging workout. Super sweaty! She is incredible!
Awesome workout, Jacqueline! Thank you so much for making us move 🔥🔥🔥
Me encantó esta clase!! Sentí que trabajé todo !!!! Muchas gracias Jackye
Oh my gosh! That was amazing! I love feeling my strength build and getting a bit of sweat through this sort of workout (keeps the downstairs neighbors happy)!
Thanks for choosing me for your sweat sesh today!! I'm so happy you enjoyed it (+your neighbors too, haha!) See you again tomorrow?
Holy 🔥🔥🔥 I loved the different moves and the burn! Thank you!
I loved today's workout! I struggled with the support on my wrists and definitely need strengthening to be able to do the full sets. But every day of training is a day of progress!
Amazing moves, this was such a great work out thank you!
I just found your channel and I am in love with this workout. Felt it in the best way
Thank you so much, Jacquelyn!❤🤗
I love when slow movements make me sweaty and strong. Today's moves were so unique. I love how you make each flow so beautiful 😍 Thank you Jacquelyn for Super strong Day 4 💪
Yayy! This was my exact intent when creating this class - I'm so so happy to hear that you enjoyed it. I really look forward to reading your comments. Cheers crushing Day 4✅
@MUCO.WORKOUT Thank you 😘❤
thank you for the amazing class
Love love loved this workout! This was one of the best ever workouts I have ever done. Amazing moves, super nice, slow and core engaging! Loved every minute of it! So many hugs and thank yous to you! ❤️❤️❤️
Aww sending HUGS your way too!! Love hearing all of this amazing feedback - so glad you loved it!
This is probably my favorite workout of yours so far. I've come back to it several times. Love the creative moves!
oh yay!! Thanks for sharing that with me, Irene :)XO
great workout, thank you!
Hi Jacquelyn, this is my first time taking one of your classes. I love working my body like this, getting to the little muscles you do not use. I also lift heavier weights , so workouts like this are help me to even everything out and I know by strengthening the little muscles , bigger muscles will benefit as well. Can't wait to try the other classes on your c channel. Thank you .
Welcome, Laura! I'm so glad you're here and enjoying the workouts!! Keep up the awesome work :)
I think this is my favorite workout yet! Could feel it the next day for sure. Please do more of these floor bar workouts, this one is amazing!
GET IT GIRL!! You bet - stay tuned :)
Estupenda clase Jackye, gracias por crear clases tan novedosas y eficientes.
Thank you! this was the most effective workout that I have experienced, I have been searching for a long time for a workout that I can truly benefit from entirely. Your method is Brilliant!
Wow thank you so much, Michele!!
This was absolutely AMAZING! Sweat was pouring from my face! I love how creative the workout was, and although the moves were difficult, the creativity in them made it fun! I am a salsa dancer, and I use your workouts as warm ups to prepare my body for my routines as well as social dancing. Anyway, is this workout on your app as well? PLEASE make more like this! I look forward to continue following you on both CZcams and your app! AHHHH!
Thank you Selina, I'm so glad you took the time to share a bit if your journey with me :) YAY! Yes - this is on the app - keep up your awesome work, I'm cheering you on!!
One of your hardest workouts … My heart rate really got up there and it was all mat work! An amazing workout and different from any others with the movements that combined all body parts! Loved this! Thank you for all your content!
Yay!! So glad you enjoyed this one as much as I did!!
loved this flow!
Awesome workout. I do barre all the time and this one was so hard.
Thank you!! This was such an amazing workout!!! Loved it ❤️❤️❤️
You're so welcome, Tammy - so glad to have you here!
Wow! Thank you!
THAT WAS AMAZINGLY AWESOME!! Thank you for all that you do
Wooo HOO!! Glad the feelings are mutual :) See you back soon!!
I really love it. Finally something new.
So glad you enjoyed it!!
Amazing workout!
Thank you. Feel so amazing after!
Right?! Nothing like feeling strong + accomplished!! Keep up the awesome work!
1st time doing this workout...feel amazing! :)
wow! great workout
This workout is INSANE!!! Insanely AWESOME! I hurt so bad, but it feels so good. First time ever really doing a true barre workout. I've done a mixture but never this. So hard, but I know results will come. My arms are jello right now!
Results WILL come 💯 !! Love hearing about your experience - so happy you're here!! Be sure to invite a few friends + come back for more!!
Great workout 👍🏻 I’ve been exercising for along time and haven’t done such moves loved it 😍
That's great - I'm always trying to create inspiring + unique workouts, thanks for checking it out!
This was amazing. I’ve done barre workouts before but the moves were unique and challenging
I really enjoyed this one too - thanks for sweating it out with me :)
Jacquelyn, you are so awesome. I never comment on youtube but I just had to let you know that you are so good at what you do. I have been following your videos for some months now and am just so happy with the results from these well-crafted workouts. You also have been such an amazing support to my journey through deeper self-love.
You are a gem! Keep doing what you do. :)
Wow thank you so so much - very kind of you! Glad to have you in the community!
I AGREE!
Love your Ballet Barre workouts .. Thank you
Thank you so much!! Thanks for choosing me to sweat it out with :)
Love these movements reminds me a lot of Tracey Anderson workouts that I’ve been doing for years! Absolutely love!!
So glad you're here + enjoying the workouts! I appreciate all of your support!! XO
Looooved the lengthy stretches. What I was exactly looking for.
Yay!! So glad that this aligned with what you needed!
OMG! Thank you! It was hard sweaty and amazing.
The best workouts are the kind that really challenge us!! Love feeling so accomplished - thanks for joining me!
My favorite!
YAY! That's amazing!
I am so happy that I found you. I love how you challenge us. I also love how you take us step by step. Please keep that up.
Thank you SO much for this :) This community always inspires me - thank you for being a part of it XO
such a great workout - thank's a lot!
Great to hear - I'm glad you showed up + crushed this one with me!
Wow!!!!! Excelemt classe, thanks a lot.
Love this!! Great full body as well as helping the left/right side brain/body connection. I used weights for each set and going slow...wow. This felt very T. Anderson-esque, but more amazingly Yin-y to her usual Yang-yness, if that makes any sense. Thank you!!!
Makes total sense, thanks for sharing your experience+ I'm so happy you joined in today!!
Yes exactly!
This is really, deceptively tough! Honestly I had sweat running off me 😆 I’ve been feeling awful all week but this helped me a lot. Goes to show you don’t need high impact to get a really good workout. And unique moves too! Excellent 👏 💃💪🥵😁
I'm glad you're feeling better after this + that you showed up for yourself even when you weren't feeling great. Glad this helped - keep it up!!
You are an amazing instructor! You keep setting the bar higher and higher! ❤
Wow so sweet. Thank you so much!
Wow, I feel amazing! I've never moved like that. I haven't sweated like that in a while! Love it, thank you J! xx
Thats awesome to hear. Keep showing up for yourself! xo
I'm passionately in love with this amazing workout. I can feel every single muscle work, great job 💘
Ahh :) yay! Exactly what I was hoping to hear - thanks, Eleonora!
Wow love it 🥰
Thank you sososos much, all your workouts so good ❤️
Awww..thank you! Made me smile :) So happy you're enjoying the content!!
Hey Actoon I really enjoyed today's workout & love all your movements combo & slow !!!
Aww Thanks Mona!! So happy to have you here :)
This was great- totally different from any thing else I've done- thanks-
Love this. Always so fun to try something new, right?
Awesome burn! Definitely repeat worthy. Thanks Jacquelyn!
One of my personal favorites :)
Thank youuu 🙏 amazing work ♥️👏🏻👏🏻!!!
Thank YOUUU for choosing to sweat it out with me :)!
I like this class for my job habbits, very nice full my body. Thks you AJ.
Awesome - you are SO welcome!! XO
You're always the best. Just love you!
xoxoxo
I really LOVED this format. Muscles are on fire 🔥 and I love the CHALLENGE! Thank-u!
So glad to hear you enjoyed this!
Great workout! I like it because you have different moves that I haven't tried before and it's quite chellenging! Thank you!
Yayy that was my goal - so happy you had fun with this one, Katerina!
So interesting natural movements! thank you
Awesome - so happy you enjoyed this one!!
Its absolutely unique workout with these moves....love u..thank u dear
Thank you - I'm so happy you enjoyed the extra dose of creativity :)
Spectacular! Thanks
Great!! Thanks for joining in, Arielle!! I'm glad you enjoyed this one!
Thank u so much.........❤️
loved it as always Jacqueline!
Thank you so much! Keep up the awesome work!
I love Tracy Anderson! 👍❤️🌷
You are amazing!🥰
YOU are amazing XO
omg I am dead :D thank you for this fiery workout! I'll be back for more!
such creative moves!!! wow
This is such a fun class :)
Nice job!!
Thanks mil
How did this one go for you, Carolina?
Wow, not sure I’ll be able to move tomorrow 🤣 yet another amazing, challenging & sweaty workout! Thank you😊
Haha, sore for all the right reasons :) Thanks, Rachel! Love seeing you in the comments!
What an interesting workout! The moves were challenging without feeling awkward or stupid 🤪😖. So much planking kills my shoulders though - in a good way! I'll definitely be circling back...
O U C H that burned! I was shaking near the end. Cant wait to feel the results!
Shaking is amazing!!
I just did it 😃love it ❤
Awesome!! Keep up the great work!
Novedosos y potentes ejercicios para hacer un entrenamiento intenso y diferente. Gracias
Non-stop sweat! Subscribed! ❤❤❤❤
Aww yay!! So happy to have you here :)
Did this last night to try something different in my normal workout routine was definitely challenging!! Was so sore today
Aww I'm so happy you gave this a try, Meagan!! Keep coming back to it!!
Just had a chance to do this amazing 👍👍👍👍👍👍
Woo hoo!! Nice job CRUSHING it!
Wow. This ws pretty n strong.
That was really tough, I'm sweating like crazy! Enjoy the slow controlled movements =)
love how unique it is but repeats are hard. it could be just me though. thank you!
Thanks for joining in + for sharing you feedback with me :)
Thanks, this was amazing, 5✨
You're so welcome - thanks for joining in :)
Estupenda sesión gracias gracias gracias ¡¡¡desde Colombia
XOXO
Yayyyy!!
How did this one go for you?
Great work out. Did this routine yesterday. Upper and lower body are both very sore today:)
Yay! I'm so happy you loved this one!!
Died while this workout!
I always do plie squats instead of booty lifts in the end. My ass sticks out so badly, i just want to have smaller butt but still do barre. It's the only type of workout i love.
I’m loving all your barre workouts and I’m happy I found you. It’s October now do u have free challenges every month on CZcams? 🙏
So happy you're here! If you're loving my CZcams channel you should check out my app: barredefinition.com I have tons of app-exclusive, ad-free programs, workouts, recipes and new challenges released each month. You can sign up and try a 7 day trial for free!
Soooooo good
Glad you liked this one, Thea :)
I never, ever!! had a sore behind but whew, this workout sure did its Job 😂
Love this!! Keep coming back to it to build strength + definition in your behind hehe
@@ActionJacquelyn I sure will! I would love to download your App but I do not have a Credit Card 😕
Wow ✅
Did you like this one?
I had such a hard time with this. She’s so graceful and makes it look easy while I’m over here shaking 😂
I'm sure you did amazing :)
Happy Friday
Have a great weekend - be sure to give this a try.. it's the perf way to step into the weekend!
Gracias Muy padre y diferente rutina Felicidades Que Dios te bendiga
XOX
Best
Thank you!
Today was my first c!ass w you.I liked and subscribed!! ;) thanks for the quick and efficient burn, exactly what ineeded! Slow and controlled but still working so hard! Can't wait to try more from your channel.thank you for your hard work and for Sharing!
Thanks so much for sharing your experience with me, Jackie!! I'm super happy you're here + I hope you share more with me as you try more of the workouts - I'm cheering you on!!
@@ActionJacquelynI definitely will, and thank you! ☺️💕
Doing this tomorrow 🤗🤗🤩🤩❤
Let me know how it goes for you!
Love it ❤🤩