30 Minute Defined Booty + Arms (Home Barre Workout)
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- čas přidán 12. 12. 2021
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Let's kick off our series with this killer 30 Minute Defined Booty + Arms Home Barre Workout! IT'S GETTIN' HOT IN HERE...We're turning up the heat with muscular structure moves that will define lean arms + perk up your cute booty. Your arms + butt will be on fire by the end💥
Optional Equipment: Yoga block + a light set of hand-weights (I'm using 3 lbs in each hand)
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Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Day 1 of our Barre #BootyLift Series! Today we focus on defining your booty + arms! Be sure to subscribe, and comment 👇 to let me know how this workout changes your day! And download your free guide 👉 www.actionjacquelyn.com/Barre-booty
Fantastic !!!😘
Amazing Workout!!!
I had to modify it because I’m not in the greatest shape and I’m 61 now and can’t do what I used to be able to but I thought it was a fantastic workout!! I found this channel by accident and I’m sure glad I did. I’ve done your 100 rep barre sculpted leg challenge and your six-pack abs in 30 days challenge and I loved those too. I will continue to use your workouts and I’m thinking about subscribing to your stretchy fit app. Thank you for the workouts!
Modifying is great way to continually build strength.. you're doing wonderful! I'm so happy you found my channel + are enjoying the workouts. I hope you decide to join the app (theres tons of exclusive content + wholesome recipes in there for you to enjoy)
Fiyah! Love your challenges, encouragements and perspective on temporary discomfort that is so gently delivered yet a powerful and resonating message.
Starting the challenge today! Was finishing up a different one when you released it! Was a fun and challenging class!
Magnífica clase, Jackye, me encantaron estos ejercicios!!!!! Muchas gracias 😘
WOWZER! Thank you so much for posting this, Jacquelyn! It is just the push I needed. I am so grateful for you and your videos.❤
You're so welcome, Cynthia! I'm happy you're here + enjoying the workouts :)
LOVED THIS! Great workout and especially loved that there was no repeats! Thanks so much Jacquelyn!
Yay!! Happy you're here + enjoying!! Be sure to come back for more like this!
Wow! Such a great workout..I love that you include why certain moves are important, it keeps me motivated to continue to work out and get strong as it will help in my later later years..thank you!
24 weeks today and feeling super strong , had to cut out the abs portion but with all the balancing my abs got worked anyways ! Thank you 🎉
One of my favorite 🤩 gracias Jacqueline 🌈🙏
This workout was challenging and fun 🤩
So glad to hear it xo
Excellent video! I did it this morning and gave me so much energy! Thanks for your videos!
Yes it's such a great way to begin your day for sure!
A new favourite, thank you so much - what an awesome start to the day
yay! Love hearing it - so happy you joined in!
OhmyGOODNESS!! That was tough!! 😳 I was lamenting this morning about how there are no gyms open near me and that my workouts haven't been great - and then I found this video!!! 🤣🤣🥳🥳🥳 so excited to be doing this booty challenge! Thanks Action Jacquelyn!! 🙌🙌🙌❤❤❤
So happy you enjoyed it!! Can't wait to hear how you feel at the end of the challenge!!
Thank you, dear Jacquelyn! That made for a challenging and enjoyable workout this morning 👏🏼💕
Awesome - happy to see you again :)
Love this! I worked up a good sweat and really feeling it! Thanks AJ 💗
Awesome - so happy to hear!! :) XO
This was a great workout, thank you!
Yet another great routine!!
Glad you're here and enjoying!
Great workout next level 🎉❤
thank you for an amazing workout!!!
Happy you joined in!
I love love this workout! Thank you action jacqueline!
So happy to hear it!
This was perfect for a day I needed moderate-intensity, low-impact -- and still feel a solid burn in my arms & booty!!
SUCH a burn, right!?
Fantastic workout! ❤💪🏻❤
Loved this sneaky workout: I had fun AND I'm a sweaty mess. Thanks so much.
So great to hear...isn't that just the perf combo? Nothing like getting in a workout sesh all while having a great time :)
Jacquelyn, you’ve done: yet another brilliant workout. Love this booty series of combining other elements and parts of the body. Love working out with you as you’re so sweet and positive.
Thank you so much for all of your positivity, Emma :) HUGS!
Perfect
My favorite 🤩 I love it each time I do it. More challenges here in CZcams please ☀️🙏🌈
Awww great to hear - stay tuned!!
Great 🦵🏻🦵🏻!!!
Yesss!! Nice work!
Loved this, thanks!
Thanks for joining me! This is a great class to revisit!
Loved this one, didn’t have a block but improvised using a strep😜really felt the burn 🔥 Thanks for posting, will do again and again…..lol
Nice improvise :) So happy you showed up + brought the heat!!
This was great! Thank you!
You're so welcome!
WOW! That was the 1st video of yours I‘ve ever done, absolutely LOVED it! My legs are shaking a bit as I write this 😅. Thank you for a super workout ☺️
Wow I'm so happy you're here + enjoyed the workout. Welcome :) Be sure to subscribe and come back for more like this!
Wow amazing. So good thank you.
Woo Hoo!! You're so welcome, Deanna!
Really nice - the yoga block was deceptive - turned out to be the hardest part for me :)
yess..its sneaky! Happy having you in the challenge!!
Perfect set!!! Thanks aaaa looot👌🏼🌸
Yay!! Glad you're here, Olga!!
You AreThe BEST
You're the absolute best !! Cheers from Spain
You're too kind - happy you're here, Michelle!
You Are The BEST
awesome block workout. inspired my barre workout .xo
Thanks for joining in, Lia!
I loved this! A little challenging with the block but so great!
Glad you joined in and were up for the challenge :)
Hello Jacqueline, thank you for these beautiful exercises. I practice one of your videos every day. Whether it's with alteres or whether it's the ballet that I really like. I love your dynamism and your way of sharing it all. Thank you very much.🥰🇨🇦
Awww, love hearing this!! Appreciate all of your support -+ keep it up, you're doing incredible!
This was just what I was looking for at 37 weeks pregnant. Felt a great burn and hot my heart rate up. Only minimal modifying necessary on the abs part. Thank you!
Fantastic! Congratulations on your pregnancy!
FANTASTIC¡¡¡¡¡¡¡
Woo Hoo!!
OMG I thought I would do a once through this a.m. and again p.m! Nope, All set today! Jacquelyn you are killing it and my arms. Yes, Yes beautiful Sis, thank you for my best progress ever! Thank you!!!
Nice work showing up + giving it your all - this is a tough one for sure.. but the challenge is SO worth it :) Keep up the awesome work XO
Whew! That was a good one!
Yayy I'm so glad you joined me!
first time in 2024 sweating soooo much! I feel GOOD!! Thank you Jacquelyn!
So glad you're feeling good with these workouts!!
This was good. I was a sweaty mess, but I did it!
YOU DID IT!!! Be proud of your accomplishment :)
I love this. I am doing this at the gym and a lady wanted to what’s the sweat about. I told her to watch your vids on youtube
Aww thanks for sharing :)
Completed today, this is a fantastic workout. I love how you explain all about the move before you commence it, you have a very nice soft voice and clearly know what you are talking about. I did lose my balance using the block a few time, but what a difference, I also have another yoga block on order as I think your size is 10cm. It was a sweat fest, I forgot to time it with my watch to let me know HR but nonetheless, I certainly felt hot. Thank you I am an avid fan x
So glad to hear you enjoyed the workout! If you're enjoying my channel, you should check out my app. It is filled with exclusive workouts, recipes, and programs I think you would really enjoy! barredefinition.com
@ActionJacquelyn I did have a quick look but I thought it was mainly geared towards women but then it does bring out my feminine side which I love and is my opportunity Your app looks great on first impression.
@@ActionJacquelyn I have downloaded your app already
I love it!! The yoga block is awesome 🙈🔥🍑💪
Thanks, Yolanda!!
I loved your series on Alo. So happy I found your videos on CZcams💕
Do you have an app also?
Nevermind just saw the app 😂
Esta mandando bem hein
Amazing workout 190 wow 🤩 fav
I really enjoyed this one too :)
Amazing 🤩 thanks hun!!! What can I use if I don’t have a yoga block ?? Xx
A sturdy box! Or go to a step in your house and use the side of it
This was awesome 🤩 but challenging 😅
Thanks, Jasmin - great seeing you :)
with the rainbow kick did you need to point or flex your foot ?
SO GOOD! Definitely a new fave!
Greetings from Cancun! You are Beautiful!
Thank you for stopping by!!!
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❤
Are there links anywhere for the outfits used in this series please? ❤ x
I'm sorry I don't have any links for these
@@ActionJacquelyn Thanks very much anyway ❤ A fabulous series that I'll definitely be repeating! x
How many times have you been told that you could pass for Goldie Hawn's daughter or younger sister? Love you videos - mahalo! :)
I’ve been told that a lot actually. I’ll take it as a compliment! 😊
@@ActionJacquelyn And that is exactly as it was meant :) Stay well! :)
I mostly love the socks they look super ..and the workout I may give a try
Definitely give the workout a try! The socks are a bonus, haha
@ActionJacquelyn thank you for that I appreciate the feedback. Can men wear them I have found a pair and may order they look super cool 😎 I think 🤔
I have also ordered a 10cm high yoga block and the socks ..
W🖤o🍑o🙋🏻♀️!
Glad you joined in on the challenge, girl :)
@@ActionJacquelyn Doll when I began I was in slippers , a sweater , a robe and pants .. ended up in shorts and a tank and still sweating! 🤣
I loveeeee using the block. 😇
@@NaturalHealingAlchemist *THIS* is what I'm talking about!! Love it :)
wish the title said to have a block. 99% with block
Thank you for your feedback. In the description it says optional equipment is a block. No worries tho, you can still do the workout without a block or substitute the block for a sturdy book!
@@ActionJacquelyn Love you workouts and now look at equipment section. Thank you!
@@elizabethe6746 Grateful to have you in this community!
🍑😅
Yesss - it lights a fire under the booty, huh?!