20 Min Full Body Barre Definition For Lean Muscles
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- čas přidán 1. 12. 2021
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. Each exercise is designed to define lean muscles in your arms, abs, glutes, and thighs for all levels. We will do 20 unique exercises, for 50 seconds each, 10 seconds rest in between. Get ready to feel your muscles in a whole new way!
Equipment: optional 1 lb ankle weights. If you don't have equipment definitely still join us, you can totally still get a sweat without 'em.
DO MY OTHER BARRE WORKOUTS:
🌟 30 MIN Barre For Weight Loss: • 30 Min Barre for Weigh...
🌟 30 Min Barre Cardio Burn: • 30 Min Barre Cardio Bu...
🌟 40 MIN Full Body Barre Definition, • 40 Min Full Body Barre...
🌟 30 Min Full Body Sweaty Sculpt, • 30 Min Full Body Sweat...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Jak na to + styl
Tone from head to toe with me - you lean little barre queen 👑SUBSCRIBE so you never miss out on a killer workout sesh with me XO Drop a line down below + share which exercise was your fav 🔥
Hey Jacquelyn! Mother of 5 here starting my mornings with your body def vids and lovin it! Thanks for all your positivity and hard work (: keep it up!
Get it, mama!! Way to make time for yourself - I'm happy you're enjoying the workouts xo
I just love your workouts! I love your energy and the thinking you put into every video. Barre is my favourite workout now . Thank you so much
Thank you what you do!
Loved this one!!! Perfect to fit in before my three toddlers are up!
thank you! 🙏🏻🙏🏻🙏🏻
Спасибо вам, Жаклин❤ Каждая новая тренировка с вами - радость!)
Absolutely the best!! Love your workouts and your caring spirit and being genuine!!
Awww :) Thank you for all of your support, Wendy!!
My favorite! Thank you, Jacquelyn!
Awww :) Thanks, Polina!!
This is PERFECT! Found this one while I am traveling - I’m a singer and on my first big world tour! - and you’re so right about how it can be a very out of body experience. So important to ground. Combined this with 15 minute HIIT on the stairclimber and I can’t stop sweating!! Thank you for all you do
Thank you so much!! I'm glad you enjoyed this one - its a class I repeat often :) Have the best time on your tour!!
I love that you always have moves I have never seen before! You are gifted to do this!
Aww so sweet. Thank you so much!
Hair on point. Outfit on point. Even your ankle weights are on point! Love everything about you and this! Thank you for sharing with all of us. Goals!
Omg how sweet are you?! Thank you girl!! Thanks for all of your support XOXO
Wow perfect wake up class, you're fantastic thank you!!!
Aww thank you so much - happy you enjoyed the class...be sure to come back for more :)
You're the best! Thank you for this quick and effective workout.
You're so sweet - I appreciate all of your kind comments + continued support :) XO
Love love love
*Love the workout and side series are def my fav ✨💫 Thank you for such an amazing workout and positive energy. I’m Ivana, pilates instructor from Austria, and I just love your channel. I wish you all the best 💕*
Thank you so so much, Ivana!!
I LOVED IT! not just effective but so much FUN. Thanks!
Yayy!! That's always my goal when creating workouts.. I'm so glad you had fun!!
This was awesome ❤️❤️ thank you!!!
Yay!! So happy to hear it :)
That was so intense just what I needed . You are the best!
Love it!! Nice work, Deanna!!
Can’t wait to try this! ❤️
I can't wait to hear how you like it... :)!
Good morning beautiful 🤩 thank you for all your amazing workouts 🥰🙏🏻 have a fantastic day!
Hey girl!! Happy to see you! Thanks for joining in today :)
Thanks a lot Jackye, super power and efficient classe
Thanks, Adriana!!
This was awesome! Loved using a lot of body weight for the arms 💪
Thanks for joining in and sharing!! xo
Thank you!❤❤❤
You're so welcome!!
Amazing workout 💪🏽 you’re such an inspiration
Greetings from Mexico 🇲🇽
Hii :) Thank you for tuning in and all of your support!
Loved this one too! I did a 100 leg lifts on each side and then this workout!
Keep up the great work!!!
Amazing workout as always! 🔥🔥🔥 you are so motivating!
Thank you!!! So happy you're here + crushing it with me :)
@@ActionJacquelyn 😘😘😘
I very like your videos 🤍 many thanks :)
Yay :) Thank you so much - happy you're here!
Awesome in NY!
Yayy!! Thanks for tuning in :)
🥵Feeeelin that burn!! 🙏
Yesss so good!!
Loveeee youuuu♥️
XOXO
❤
Saludos especiales para una reina que no tengo palabras para describir su ermosura
Hi! Do you have a link to the ankle weights by chance? Are they Bala? Thank you and I love your workouts😊
Hi Jennifer!! They are a little something I'm working on...stay tuned and I will be able to share more about them!! :)
@@ActionJacquelyn will do! Thanks😀
Beautiful 👌👌🌸🌸🌸😉😘🌞😀
🥵🥵🥵🤌🤌🤌
Good but I really don't "wanna lose my breath". Really!
❤