30 Min Booty Build and Thigh Sculpt (Home Barre Workout)
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- čas přidán 15. 12. 2021
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Day 4 of your Barre Booty Lift Series is a lower body focus on BOOTY BUILDING + Thigh Sculpting from home.🔥 Build, lift + round out your booty while sculpting and toning your inner and outer thighs! You don't need any equipment at all, and best of all, this workout can be done right from the comfort of your home. If you're craving an added burn, pop on optional ankle weights for ultimate sculpting power 💥
Optional Equipment: ankle weights (1 lb each)
MORE LOWER BODY WORKOUTS:
🌟 15 Min Long Lean Legs: • 15 MIN LONG, LEAN LEGS...
🌟 20 Min Lean Thighs + Lifted Booty: • 20 Min Lean Thighs & L...
🌟 12 Min Intense Booty Lift: • 12 MIN Intense Booty L...
🌟 10 Min Lifted Booty: • 10 Min Lifted Booty Ba...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Jak na to + styl
How is the Barre Booty Lift Program going for you? I hope you're feeling stronger and more confident with each workout - Share in the comments below 🍑 Also, don't forget to SUBSCRIBE + invite a few friends along XO
Thank you beautiful !! ♥️
@@Isilyal XO
The workout is very hard for me ! But it definitely will bring the best result. I am going to come back to this program next 30 days. Thank you!
it's not just booty! All body is working hard..this is simply amazing :) I will do it again and again
Did this 2 days ago with ankle weights and my booty, abs, and pecs are still sore! The good kind of sore. Love it! Thank you!
Loved this and how you challenge us all the time. Your choice of music is beautiful, too! ❤️
That was great. I love the way you show us what to do and then up the music and give us time to do it. Thank you.
Muchas gracias Jaquy por la estupenda clase!!!!, sentí que trabajé todo mi cuerpo. Me gustan mucho porque son fuertes 💪💚
Wow 😱😱😥genial pensé que no lo lograría,pero lo LOGRÉ 👏👏👏míl gracias Jacquelyn 🌹 bendiciones siempre 🙏.
so graceful🙏🏻
Wow, this was a killer! Thank you!
Love your workouts! Keep them coming!!💕💕💕
Love hearing this - thank you so much, Patricia!
This was sooo good :) :)! Pls more of was longer workouts:) Thx
perfect as usual😀
Oh my gosh the burn but I did it. Im getting stronger and you talking positive makes me smile and build up more power
Well dear Action I DID IT TODAY!IT WAS AWESOME REALLY!!!
L ❤❤❤❤❤VED IT
But to be honest there are some that I did for 20 others for 15 as it was my first time using ankle weights.
Yessss, I feel my whole body moved.
THANK YOU ALWAYS🌹🌹🌹🙏
I love it! a job for gladiators!! now I don't feel my legs 🔥🔥but it was worth it ❤️❤️
moooore like this!! I loved it
perfect tempo, combination, attitude and everything
Thanks, Michelle :) so happy you enjoyed this one!!
The quality of your video is 🔥🔥 keep up the good work
Thank you!!
You are an amazing instructor and that was an amazing workout! Thank you ❤
Thank you for the kind words! So happy to have you!
Usually Thursdays are my rest days but since this is a 5 day challenge, that means no rest day until Saturday! Always good to keep the body guessing
Muy padre rutina Gracias y que Dios te bendiga
Thank you very Much ❤️! It was hard for me ☺️
NIce job showing up, Marta!!
Holy crapballs Jaclyn that kick my ass literally!! Keep up lady!
Lovvve you and your workouts
Thank you beauty
Hello, looks great exercises are awaiting me! Hope I'll find time to try them tomorrow ❤❤❤❤ Thank you Action
Did you give this one a try? I'd love to hear what you thought of it!
@@ActionJacquelyn today dear today I will InshAllah
Amazing! ❤
Glad you enjoyed it!
Amazing workout as always! I love your channel! And you are so inspiring 😁😍
Aww thank you so much!! I appreciate all of your support :)
Love ittt 🔥
I literally could not believe how sore I was after this! wow!!
the power of CONSISTENCY! that's where the results are. thanks for another great workout !!!
WOW! I don't know how you do all these moves and talk at the same time! 😂 thanks for another amazing workout!! I have sensitive wrists - so I really appreciated the elbow plank mods!! 🥰🙏👍
Haha it's not always easy :) So glad you enjoyed it!
Thanks, this new setting is very pleasing and different angles! your body deserves an 4K camera tho ;)
Thank you so much!
Today I also managed to do this practice,🔥🔥 🔥 😰😰 👏👏fire ,fire thanks Jacquelyn 🌹.
Great work! 💪🏽🔥
thank you for your work! from Argentina I make your exercises
Omg love love love this all ❤❤🔥🔥🔥
amazing non jolting feel good look good workout series
Thank you so much!
That one kicked my butt! In a great sweaty way> : )
Loved this workout. Started doing it today (February,14, 2024);
Awesome.. keep it up :)
Wow my fat body loved that,every bone felt this, thank you.
I'm glad you enjoyed this class - it's a great one to keep on repeat!
Holy shite balls Jacquelyn....I had 2.5# AW on and sore from yesterdays workout...I could barely do it but I finished it. Good job lady you kicked my butt again.
Nice work!! Thanks for joining me and giving it your all :)
Tanks beautiful 👌👌🌸🌸🌼🌼😉😉😘
XOXO
A question ..can I do this in a half pilates on my elbows stance..I have bad thumb hand joints from years of pilates ..so have been only doing stand up exercises..wanted a change .
Destroyed - used the 2 lb ankle weights and did most of it at the barre because of my wrist and neck issues (hello 41). Thank you!
MORE MORE MORE 😬
90 degrees arm make me cry.. But its funnnnnn
Woo Hoo! Great job!!
😍😌💞💝
XOXO
Hi ! I don’t have find this vidéo on app :/ normally ? Or can you just tell me the name on app please :)
Hi! This is a part of the Booty Lift series. It is called Booty Build + Thigh Sculpt inside of my app XO
@@ActionJacquelyn thank you verry much your app is amazing !!! Thank your for workouts
PS don't do weights before this workout then add not a 1#wt....I was dying...muscle failure! But did it again action Jacquelyn
You're doing great!!
I love working the core, but I feel that this workout was focused on too much core. You advertised the video as Booty and Thigh. That is what we’ve come for. A booty and thigh focused workout.