Why does Kefir help you sleep well?
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- čas přidán 21. 05. 2018
- Kefir has been known to help promote wonderful sleeping habits♡ Do you suffer from insomnia? Kefir Complete is made with live Kefir Grains. Kefir Complete is the Most Powerful Healing Detoxing Probiotic in the World!
Good bacteria in our gut helps us sleep better. Kefir produces and regulates a number of neurotransmitters and hormones that impact our sleep. Let kefir increase your blood levels of tryptophan! Happy Sleeping♡
Questions? I'm here to help😊
Chef Gailyn
910-547-0669
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www.kefircomplete.com
Yes, I need to get some of those Kiefer kernels to make my own
It helps me so much I drink 1-2 glasses per day and I feel more happy and energised at day and my dreams became really vivid
I can completely detest to this. I have depression & anxiety & when I started fermenting my Kefir I noticed a HUGE CHANGE with my depression & the natural serotonin this produces from our gut to our brain it's been an AMAZING journey. I feel the happiness right away I cannot go a day without it.
You can also Google Kefir share in your state & lots of people will share there grains for free. Just to put that out there as well as Scoby's & Kefir water grains.. I'm super into fermenting lots of stuff. Kimchi, beans, yogurt I make myself but it's a way different way then just allowing the grains to set & ferment you boil the milk to 180 degree then you allow it to cool a bit before you add the yogurt culture it's by far the best Greek yogurt out there. There's so much to fermentation people truly need to educate themselves on this is just AMAZING
Do you eat or drink kefir at night ?
@@zakiisaac12 Morning when your ph levels are low
Respect, you’ve nailed it
I definitely need more sleep I love Kiefer
Thanks for this video. I started drinking goats milk kefir before bed 2 months ago and it vastly improves my sleep, and gives me energy in the morning. I am going to start making water kefir too!
Great video, Gailyn. I'm convinced. I have some still in the freezer...starting again tomorrow.
Yes. I'll be having a baby at 48! I'm going to start making my own kefir.
Use goat milk..Just started raw goat milk kefir..but goat milk is expensive..(even in india). 20 to 30 degree celcius for goat kefir..
I made water kefir for a few weeks, but it was giving me gastrointestinal discomfort and crampy loose stools, so I had to stop. For some reason kombucha works for me.
Sayeed Baksh I was drinking 16 oz a day but it was still sweet so I don’t know if I really had my grains going
Sayeed Baksh no
Lower the intake
Your voice pich and accent everything is amazing 👌👌
how much kefir would you suggest to take when you are starting off. I get goats milk kefir
So, when do you drink the kefir before bedtime and how much?
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So should I buy goats milk kefir and how much of it should I drink and when should I drink it each day?
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Hi i have just started making and drinking kefir a few days ago ,was just wondering how much should i drink a day ?i was hoping to have some in the morning and have one before bed ?if any body could help with that I'd be grateful 😀and great video 😀👍
And I'm using milk kefir 😀
I drink 4-8 ounces 6 days per week.
My baby is on 2 ounces every other day
Ok could i have more than that I'f i wanted ?i was thinking about working up to having a pint in the morning ,,and a pint before bed ,so 2 pints a day ,would that be to much ?i haven't got a clue if there is a limit to how much i should have 😀
@@jaxr6067 More than 8 ounces per day of kefir made with LIVE KEFIR GRAINS is too many probiotics in your digestive track.
Store bought kefir or coconut milk kefir is not near as powerful.
Also be sure to be drinking at least 64 ounces of water per day as well.
Your body is detoxing therefore its important to stay hydrated.
Ok IL just stick to 8 ounces a day 👍IL have 4 ounces in the morning and 4 ounces at night before bed ,i had a cup before bed last night and had brilliant night sleep 😀i appreciate you getting back to me ,😀thanks ,